Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

What is or was your exercise for the day??

1…8990929495…371

Replies

  • jennaryan1205
    jennaryan1205 Posts: 43 Member
    Hip Hop Abs Cardio- 31 mins 287cals
    Hip Hop Abs Total Body Burn- 45 mins 442 cals
  • BPayton27
    BPayton27 Posts: 626 Member
    Today was beastly. We're in the midst of moving, so I spent a few hours carting boxes and clothes up and down steps. I also went to the gym for a hour of cardio, followed by 60 minutes of aqua jogging. I = tired.
  • softballsharie
    softballsharie Posts: 154 Member
    Zumba and Nia :]
  • sfuller911
    sfuller911 Posts: 63
    Yoga @ work!
  • sandylion
    sandylion Posts: 451 Member
    I mopped the kitchen floor and chased the cat around for 20 minutes :)
  • basschick
    basschick Posts: 3,502 Member
    Weightlifting and ab work. Bench press, dumbbell rows, dumbbell tricep extensions, hammer curls, leg extensions, leg curls with bands, planks, ab roller
  • sandylion
    sandylion Posts: 451 Member
    14 km walk in preparation for the 60k weekend that is fast approaching :)

    Good luck and good for you!! Its a great experience but its tough
  • sweetp809
    sweetp809 Posts: 15 Member
    I used the xbox and the will tonight
  • spike90
    spike90 Posts: 704 Member
    - 30 minutes of aerobics/cardio ( 10 each: upper body, lower body, core/abs)
    - 30 minutes of competetive table tennis
    - 15 minutes of solor tennis (hitting tennis ball against the wall)
  • Impy84
    Impy84 Posts: 430
    60 mins on arc trainer
  • ConnieM20
    ConnieM20 Posts: 493 Member
    Insanity
  • Donnacoach
    Donnacoach Posts: 540 Member
    P90 Sculpting 1 & 2 this morning for 30 minutes and 30 minutes on my elliptical tonight. P90 and Cardio 1 & 2 in the morning followed by the Ab Ripper, and Elliptical tomorrow night. i alternate days and LOVE all of them.
  • carlymouritsen
    carlymouritsen Posts: 31
    I hurt my back recently, so I haven't been able to do my usual daily run. I've been having to mix it up a bit with exercises that don't hurt my back instead.

    Today I did:

    - 40 min bike ride
    - 150 sit-ups
    - 55 min walk with my dog
  • latinahada
    latinahada Posts: 168
    JM Yoga Meltdown
    Swimming
    Ups & downs on the stairs
  • debussyschild
    debussyschild Posts: 804 Member
    As I type this to you all, I'm drenched in sweat and a bit shaky from...













    That's right, you guessed it, 15x30 second sprints with 1 minute rests in between.
  • dsco86
    dsco86 Posts: 11
    I kind of have a crazy work schedule, so I either go out for a 75-80 minute walk (2.8-3.0 miles) or I get on the ellipitical for about 20 minutes (with resistance) if I don't have enough time to dedicate to walking. I try to do this at least 4-5 times a week.
    I really need to start doing toning/strength training exercises, but I haven't bought any weight sets yet.
    Plus, I try to move around as much as possible while I'm at work.
  • DFWTT
    DFWTT Posts: 374
    Lifts: Shoulders, hamstrings, adductors and abductors.
    Cardio: 3.11 miles---25:20 Treadmill.
  • AprilAhmazing
    AprilAhmazing Posts: 4
    INSANITY DAY 2 ALMOST DIED BUT LOVED EVERY MINUTE OF IT
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    First thing this morning i did a warmup on the treadmill for 5 minutes (3.5 mph), then did abdominals with 2 minute intervals between sets (5 sets total), then did 15 minutes of HIIT. Tomorrow i have TKD class, so i'll just do 20 of HIIT when i wake up.
  • laceybrobie
    laceybrobie Posts: 495 Member
    Today was day 2 of Insanity!!!

Categories