30 day Shred starting 1st July - anyone want to join?

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Replies

  • michellelhartwig
    michellelhartwig Posts: 486 Member
    Sure! I've started several times, but have always had problems with my knee from the jumping jacks. I've found a modified version to do now! :)
  • Mauchs
    Mauchs Posts: 12 Member
    I will too! :happy:
  • Alacey88
    Alacey88 Posts: 486 Member
    I'm in... July 1st...

    Me too!!!!
  • angelndskies44
    angelndskies44 Posts: 13 Member
    Count me in YEEHAW!!!!
  • _Tara_R
    _Tara_R Posts: 688 Member
    I'm in!! Sooo excited! Love seeing the results people get with it!!
  • dineanddish
    dineanddish Posts: 1 Member
    I started this yesterday - how do you all calculate this in MFP?
  • skydreamer
    skydreamer Posts: 5 Member
    Count me in!
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    I'm in if that's ok. Just recently got my hands on a copy and was planning on starting this pretty soon =)
  • sarahcav123
    sarahcav123 Posts: 128 Member
    I'm in too!

    Been off the weight loss game for about 9 months - since I started university. Me and my boyfriend broke up last week, so its definitely time to get back to shredding those pounds and look awesomeee when we next bump into each other :) muahahah :tongue:

    Could anyone tell me whether this is a 5 day/week thing, or a 7 day/week thing ... or do you just do it as much as you want?
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    I've heard a few different things, but the most common seems to be 10 days at level 1, 10 days at level 2 and 10 days at level 3. Different people do it differently. I've seen people do 3 days of the 30ds and 1 day cardio then rest day. I've seen people just do 3 days 30ds and 1 days off and the I have seen people do the 30ds every day, increasing level after every 10 days. I think it's just making it suit you.
  • Muffie514
    Muffie514 Posts: 3 Member
    Count me in too...Can't wait!!!!!
  • natpalit
    natpalit Posts: 113 Member
    You can watch the whole Level 1 on Youtube.
  • Mishlo
    Mishlo Posts: 1
    I wanna play! I will just have to start late! Just placed order on Amazon.
  • Netzie
    Netzie Posts: 107 Member
    I am joining.

    I bought this a few months back and then got busy with work and school. My job now lets my department work from home and I am now at home,Yea!!! and I can do it on my lunch break. Now I can sweat and sit at my desk in my tee-shirt and shorts and who would care.

    Loosing some inches would be great. I have my 30 high school reunion coming up in october. Looking the best I can is a goal.
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    i might re-start in july as well to up my routine, in addition to working out at the gym. i don't have the space for turbofire yet but i may start that in july too...
  • yenoh21
    yenoh21 Posts: 3
    Count me in !!
  • McAlyna
    McAlyna Posts: 123 Member
    I'm in! :happy:
  • beccaguinness
    beccaguinness Posts: 12 Member
    I'm in ... need a kick up the bottom! haha x
  • McAlyna
    McAlyna Posts: 123 Member
    :happy:
    I need to shed for a wedding on August 17th.
  • mscoco10
    mscoco10 Posts: 527 Member
    Yes I plan to start when I return from vacation on July 9th !

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