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What is or was your exercise for the day??

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Replies

  • ConnieM20
    ConnieM20 Posts: 493 Member
    Insanity
  • Donnacoach
    Donnacoach Posts: 540 Member
    P90 Sculpting 1 & 2 this morning for 30 minutes and 30 minutes on my elliptical tonight. P90 and Cardio 1 & 2 in the morning followed by the Ab Ripper, and Elliptical tomorrow night. i alternate days and LOVE all of them.
  • carlymouritsen
    carlymouritsen Posts: 31
    I hurt my back recently, so I haven't been able to do my usual daily run. I've been having to mix it up a bit with exercises that don't hurt my back instead.

    Today I did:

    - 40 min bike ride
    - 150 sit-ups
    - 55 min walk with my dog
  • latinahada
    latinahada Posts: 168
    JM Yoga Meltdown
    Swimming
    Ups & downs on the stairs
  • debussyschild
    debussyschild Posts: 804 Member
    As I type this to you all, I'm drenched in sweat and a bit shaky from...













    That's right, you guessed it, 15x30 second sprints with 1 minute rests in between.
  • dsco86
    dsco86 Posts: 11
    I kind of have a crazy work schedule, so I either go out for a 75-80 minute walk (2.8-3.0 miles) or I get on the ellipitical for about 20 minutes (with resistance) if I don't have enough time to dedicate to walking. I try to do this at least 4-5 times a week.
    I really need to start doing toning/strength training exercises, but I haven't bought any weight sets yet.
    Plus, I try to move around as much as possible while I'm at work.
  • DFWTT
    DFWTT Posts: 374
    Lifts: Shoulders, hamstrings, adductors and abductors.
    Cardio: 3.11 miles---25:20 Treadmill.
  • AprilAhmazing
    AprilAhmazing Posts: 4
    INSANITY DAY 2 ALMOST DIED BUT LOVED EVERY MINUTE OF IT
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    First thing this morning i did a warmup on the treadmill for 5 minutes (3.5 mph), then did abdominals with 2 minute intervals between sets (5 sets total), then did 15 minutes of HIIT. Tomorrow i have TKD class, so i'll just do 20 of HIIT when i wake up.
  • laceybrobie
    laceybrobie Posts: 495 Member
    Today was day 2 of Insanity!!!
  • basschick
    basschick Posts: 3,502 Member
    Nothing. Taking a recovery day after doing heavy weights yesterday.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner Routine B1 (back, hamstrings, tri's, core), 39 mins, 227 cals. I feel like I should stop for a while because my left elbow hurts like a you-know-what when I extend my arm or bend it with a weight in my hand, but I'm being stubborn. My weight rolled outward when I put it down during renegade rows and I guess I pulled something?
  • kel7298
    kel7298 Posts: 1,542 Member
    Jackie Warner Routine B1 (back, hamstrings, tri's, core), 39 mins, 227 cals. I feel like I should stop for a while because my left elbow hurts like a you-know-what when I extend my arm or bend it with a weight in my hand, but I'm being stubborn. My weight rolled outward when I put it down during renegade rows and I guess I pulled something?

    Gotta be careful with that.

    P90x legs and back
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X CardioX
  • kel7298
    kel7298 Posts: 1,542 Member
    after a morning of messing in the flower beds, I finally got in some "real" exercise..lol. 50 min on the elliptical
  • LizHowerton
    LizHowerton Posts: 329 Member
    Tae Bo Ripped Extreme...55 minutes of Billy!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    20 minute walk with my friend's dog this morning. She has to pee on everything like a boy, but she keeps walking while she's doing it!

    Iced my elbow the other day. I'll ice it again tonight. It does feel a little better today. Yay! :smile:
  • Mybabie
    Mybabie Posts: 239
    Swimming
  • aaakayofmpls
    aaakayofmpls Posts: 20
    elliptical, 30 min lev 2 and biking 30 min 4.58 miles
  • miracole
    miracole Posts: 492 Member
    today...33 km bike ride (though it was cut short due to a tire blowout)

    still have to do my long run for the week...am up to 11.2km in my marathon training.
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
    An hour of Body Pump and an hour of Yoga

    ETA : my first post in this thread - interesting to see what everyone does :)
  • dianniejt
    dianniejt Posts: 175 Member
    60 minutes on the treadmill and a 10 min dance workout
  • Shelgirl001
    Shelgirl001 Posts: 477 Member
    Swimming with the kids for about an hour and a half and a bicycle ride.
  • MrsShillingford
    MrsShillingford Posts: 7 Member
    4.5 mile run before the day got hot.
  • kel7298
    kel7298 Posts: 1,542 Member
    P90x yoga
  • graelwyn
    graelwyn Posts: 1,340 Member
    8 miles of sky ride (cycling around a specific route closed to traffic to promote cycling)
    20 more miles of cycling
    45 minutes of walking.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Burlesque by Jazzercise, 44 minutes, 394 calories. Did some jumping jacks and jumped rope an hour after lunch because I ate too darn much, and I'm painting and moving furniture tonight.
  • DFWTT
    DFWTT Posts: 374
    10 mile LSD run
  • SlimLins
    SlimLins Posts: 4
    Today was a 30 min brisk walk around my neighborhood - lots of hills and a good challenge. I also was in the pool doing some leisurely swimming for about 2 hours.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner Routine A1 - tri's, quads, core
This discussion has been closed.

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