What is or was your exercise for the day??
Replies
-
P90X Chest & Back/Ab RipperX0
-
A thirty minute run and day one/level one of 30 Day Shred. 389 calories.0
-
I LOVE this workout!Power circuit training with Jackie Warner - 358 cals burned0
-
3 mile walk/Day 1 of Insanity "Fit Test"0
-
I LOVE this workout!Power circuit training with Jackie Warner - 358 cals burned
I know..it rocks!
P90X Plyometrics - 501 cal gone!0 -
exercise plan for today.
Start every morning with yoga (sun salutation)
http://www.youtube.com/watch?v=VXTpTRuPiPQ (repeat however many times you can do it)
This particular asana stretches and strengthens every muscle in the body and also increases flexibility.
It has many health benefits from what I have heard.
http://www.youtube.com/watch?v=SPGNKMKpL1E&list=PL118A9451FBB2915F&index=8&feature=plpp_video Tiffany Rothe Workout for warm up exercise. (12 :05)
https://www.youtube.com/embed/videoseries?list=PLE6EB02C8ECBF8E6B Befit in 90 workout. Day 1 (35:12)
http://www.youtube.com/watch?v=aj-JuABqiQc&list=PL16F62C52B51C63AA&index=5&feature=plpp_video Kendall Hogan Body Sculpt workout (11:31)
Focus on one part of a body every alternate days.
Abs - Nakusana yoga (boat pose)
http://www.youtube.com/watch?v=qlTWDamdPS8&list=ELFGb_mEejULg&index=17&feature=plpp_video (start with 25 rep and increase it as you go)
http://www.artisticyoga.com/#!Video/LearnBasics/Asanas/Show/Naukasana/34/0 -
Turbo Jam Cardio Party Remix, 31 mins, 293 cals. My entire body is sore from yesterday. Didn't think I worked my glutes, but it must've been the UFCs. I feel like I did level 3 of The Butt Bible! :bigsmile:0
-
I opted for the recumbent bike today since I have a huge blister on my toe and walking is painful. 10 miles :0)0
-
Turbo Jam Cardio Party Remix, 31 mins, 293 cals. My entire body is sore from yesterday. Didn't think I worked my glutes, but it must've been the UFCs. I feel like I did level 3 of The Butt Bible! :bigsmile:
I dislike UFC's!0 -
Insanity Plyometrics, treadmill, and strength training!0
-
30 Day Shred level 1/day 2, week 3/day 2/column 1 of the 100 Push Ups program, and week 4/day 3/column 1 of the 200 Sit Ups program. Needless to say, I'm a bit sore.0
-
Yesterday was P90X - Shoulders & Back/Ab Ripper X
Today was P90X CardioX0 -
Boxing, Heavy bag - 10 mins.
Cool down exercise bike ride - 2.5 miles
Sunrise Yoga - 28 mins.
Wii Zumba Fitness 2 - 54 mins.
Still need to do another 8 - 10 miles on the bike0 -
Jillian Michaels' 6 Week 6 Pack. Did level 2 for the first time today!0
-
A half hour of swimming laps and then and playing with my little girl in the pool!
) Great Day!! 0 -
Level 1 of 30 Day SHred0
-
45 minute walk, 30 minute bike, 2 rounds of 30 day shred, 1hr yoga
0 -
swim freestyle for 55 min. 1600 meters. I know it's not real fast but I got it done0
-
15 minutes of abs, 2 sets of 12-15 with each exercise. 3x15 each of forward straight arm raises, arnold press, lunges, squats, calf raises, and kickbacks. finished off with 65 minutes on the arc trainer0
-
i ran a mile today0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions