30 Day Shred - June!

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  • Lynxie83
    Lynxie83 Posts: 246
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    No 30 DS for me today. I feel so rubbish, nasty cold and hay fever as well :(

    It's best to rest when you're feeling sick (especially fluish) feel better!! :flowerforyou:
  • saraann4
    saraann4 Posts: 1,312 Member
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    completed level 2 day 3 today. the planks are still a killer. Usually by this time, I am sore, but I'm not! Yay!! I really hate the walk out push ups. I get down and they are already back up hahaha I figure I don't have to be fast with it as long as I'm keeping good form. I did all of the jumping planks without stopping. I was really proud of myself just because of that! Oblique twist planks....man oh man...those things kill me. I have to drop to my knees at least twice. Another thing I really hate are the squats with anterior raises or whatever they are called. My arm strength sucks!
  • saraann4
    saraann4 Posts: 1,312 Member
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    I've got Jillian's kick boxing fast fix to do next!

    I love that one! I do that inbetween the 30ds
  • Lynxie83
    Lynxie83 Posts: 246
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    completed level 2 day 3 today. the planks are still a killer. Usually by this time, I am sore, but I'm not! Yay!! I really hate the walk out push ups. I get down and they are already back up hahaha I figure I don't have to be fast with it as long as I'm keeping good form. I did all of the jumping planks without stopping. I was really proud of myself just because of that! Oblique twist planks....man oh man...those things kill me. I have to drop to my knees at least twice. Another thing I really hate are the squats with anterior raises or whatever they are called. My arm strength sucks!

    :noway: :noway: :noway: :noway:

    I am super scared now!! haha! 4 more sessions of level 1 before this very scary sounding level 2!!
  • katamus
    katamus Posts: 2,363 Member
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    I am super scared now!! haha! 4 more sessions of level 1 before this very scary sounding level 2!!

    I was scared but level 2 is actually a lot more fun. Day 9 and 10 will seem easier so it's not that bad getting into level 2.
  • gettingfit65
    gettingfit65 Posts: 349 Member
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    Completed Level 3 Day 6 last night after being away from it for a week. Sure makes a difference when you haven't been doing it every day. Felt stronger, no sore muscles and burned more calories. Probably a day in between would be beneficial to me at least...maybe next time..4 more to go!!!
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    I finished Level 2 day 3 yesterday and some of it is getting easier. On Tuesday I started adding in Turbofire as well. I am pretty stiff stiff today after squeezing in 3 turbofire workouts and 2 30DS in 2 days. I decided I needed to take today as a rest day. I will be back at it tomorrow! Keep up the good work everyone!
  • paulaviki
    paulaviki Posts: 678 Member
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    No 30 DS for me today. I feel so rubbish, nasty cold and hay fever as well :(

    It's best to rest when you're feeling sick (especially fluish) feel better!! :flowerforyou:

    Awww thanks! :)

    I've had another day off today as I'm feeling better but not 100% and I don't want to make myself ill by pushing myself too hard. So I've still got 4 days of 30DS left and should finish up on Monday if all goes to plan!
  • gettingfit65
    gettingfit65 Posts: 349 Member
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    So I got ahead of myself. Just completed Level 3 Day 5 today instead of Day 6 booo....oh well only 5 more to go then I'm done yahoo!!
  • paulaviki
    paulaviki Posts: 678 Member
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    I haven't done it for 3 days now, just feel too bunged up and my chest is a bit dry. I think I'm going to have today off too then get back on it tomorrow! On the up side I lost 2lbs this week! :)
  • CaseyCrafter
    CaseyCrafter Posts: 22
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    Hey everyone, I want more buddies cause im a loner -.- add me - CaseyCrafter
  • Picola1984
    Picola1984 Posts: 1,133
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    Ok I'm bored and burning less cals now on level 2....gonna hit level 3 tomorrow.

    I haven't taken a day off since I started, which makes me think...am I meant to? I did feel really lethargic and crap the other day but felt better after working out!

    I've done 13 days of the shred, and 4 days of other workouts (higher cardio based)
  • Picola1984
    Picola1984 Posts: 1,133
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    Rockstar jumps....you are my new nemisis!
  • Lynxie83
    Lynxie83 Posts: 246
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    Rockstar jumps....you are my new nemisis!

    What are rockstar jumps?

    P.S Love you profile pic :bigsmile: very awesome!
  • Lynxie83
    Lynxie83 Posts: 246
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    Rockstar jumps....you are my new nemisis!

    What are rockstar jumps?

    P.S Love you profile pic :bigsmile: very awesome!
  • Picola1984
    Picola1984 Posts: 1,133
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    Rockstar jumps....you are my new nemisis!

    What are rockstar jumps?

    P.S Love you profile pic :bigsmile: very awesome!

    Heya, they are in the last cardio section of level 3, whereby you jump in the air with both feet kicking behind you and arms held up. I found them tough due to the impact! But I also found double jump ropes on level 2 hard until I got used to it

    Thank you also for the compliment :)
  • gettingfit65
    gettingfit65 Posts: 349 Member
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    Getting to be a struggle to complete.....4 days left of level 3..
  • paulaviki
    paulaviki Posts: 678 Member
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    Day 7 of level 3 done after 4 days off dud to being ill. That was tough and I'm pretty tired today so
    I'm glad I did it! Only 3 days left!! :)
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    I am now half way through Level 2, and finished Day 5 this morning. I am running into a bit of a problem in that the heat is getting to be a little too much for me... especially puttng on make-up and getting ready for work after. It is just taking far too long to cool down. Our daily highs are into the 30s (celcius) and it is a really dry heat. I will have to see how easy it will be to move it to the afternoons since I am also doing turbofire.
  • gettingfit65
    gettingfit65 Posts: 349 Member
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    I am now half way through Level 2, and finished Day 5 this morning. I am running into a bit of a problem in that the heat is getting to be a little too much for me... especially puttng on make-up and getting ready for work after. It is just taking far too long to cool down. Our daily highs are into the 30s (celcius) and it is a really dry heat. I will have to see how easy it will be to move it to the afternoons since I am also doing turbofire.

    I hear ya...but heat wave or not I take forever to cool down. This morning I sat on the deck hoping the breezed would help and then had a very lukewarm bath. I still was overheated even after that....thought I was the only one!

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