30 Day Shred - June!

completed level 2 day 3 today. the planks are still a killer. Usually by this time, I am sore, but I'm not! Yay!! I really hate the walk out push ups. I get down and they are already back up hahaha I figure I don't have to be fast with it as long as I'm keeping good form. I did all of the jumping planks without stopping. I was really proud of myself just because of that! Oblique twist planks....man oh man...those things kill me. I have to drop to my knees at least twice. Another thing I really hate are the squats with anterior raises or whatever they are called. My arm strength sucks!

completed level 2 day 3 today. the planks are still a killer. Usually by this time, I am sore, but I'm not! Yay!! I really hate the walk out push ups. I get down and they are already back up hahaha I figure I don't have to be fast with it as long as I'm keeping good form. I did all of the jumping planks without stopping. I was really proud of myself just because of that! Oblique twist planks....man oh man...those things kill me. I have to drop to my knees at least twice. Another thing I really hate are the squats with anterior raises or whatever they are called. My arm strength sucks!

:noway: :noway: :noway: :noway:

I am super scared now!! haha! 4 more sessions of level 1 before this very scary sounding level 2!!

Completed Level 3 Day 6 last night after being away from it for a week. Sure makes a difference when you haven't been doing it every day. Felt stronger, no sore muscles and burned more calories. Probably a day in between would be beneficial to me at least...maybe next time..4 more to go!!!

No 30 DS for me today. I feel so rubbish, nasty cold and hay fever as well

It's best to rest when you're feeling sick (especially fluish) feel better!! :flowerforyou:

Awww thanks!

I've had another day off today as I'm feeling better but not 100% and I don't want to make myself ill by pushing myself too hard. So I've still got 4 days of 30DS left and should finish up on Monday if all goes to plan!

I haven't done it for 3 days now, just feel too bunged up and my chest is a bit dry. I think I'm going to have today off too then get back on it tomorrow! On the up side I lost 2lbs this week!

Ok I'm bored and burning less cals now on level 2....gonna hit level 3 tomorrow.

I haven't taken a day off since I started, which makes me think...am I meant to? I did feel really lethargic and crap the other day but felt better after working out!

I've done 13 days of the shred, and 4 days of other workouts (higher cardio based)

Rockstar jumps....you are my new nemisis!

What are rockstar jumps?

P.S Love you profile pic :bigsmile: very awesome!

Rockstar jumps....you are my new nemisis!

What are rockstar jumps?

P.S Love you profile pic :bigsmile: very awesome!

Heya, they are in the last cardio section of level 3, whereby you jump in the air with both feet kicking behind you and arms held up. I found them tough due to the impact! But I also found double jump ropes on level 2 hard until I got used to it

Thank you also for the compliment

Day 7 of level 3 done after 4 days off dud to being ill. That was tough and I'm pretty tired today so
I'm glad I did it! Only 3 days left!!

I am now half way through Level 2, and finished Day 5 this morning. I am running into a bit of a problem in that the heat is getting to be a little too much for me... especially puttng on make-up and getting ready for work after. It is just taking far too long to cool down. Our daily highs are into the 30s (celcius) and it is a really dry heat. I will have to see how easy it will be to move it to the afternoons since I am also doing turbofire.

I hear ya...but heat wave or not I take forever to cool down. This morning I sat on the deck hoping the breezed would help and then had a very lukewarm bath. I still was overheated even after that....thought I was the only one!

Day 8 of level 3 done, only 2 more days to go!!

Two more days of level 3 to go!!! Happy dance :happy:

I should have done day 9 today but had a horrible drive home from work and just not feeling in the mood! Will finish tomorrow and Saturday now!!

Got the flu! Last day of level 1 was passed in for some sleep and plenty of fluids! When I am on the mend again, level 2 here I come!

Started level 3. That was tough! 9 more days to go.