What is or was your exercise for the day??
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P90X Chest & Back/Ab RipperX0
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A thirty minute run and day one/level one of 30 Day Shred. 389 calories.0
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I LOVE this workout!Power circuit training with Jackie Warner - 358 cals burned0
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3 mile walk/Day 1 of Insanity "Fit Test"0
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I LOVE this workout!Power circuit training with Jackie Warner - 358 cals burned
I know..it rocks!
P90X Plyometrics - 501 cal gone!0 -
exercise plan for today.
Start every morning with yoga (sun salutation)
http://www.youtube.com/watch?v=VXTpTRuPiPQ (repeat however many times you can do it)
This particular asana stretches and strengthens every muscle in the body and also increases flexibility.
It has many health benefits from what I have heard.
http://www.youtube.com/watch?v=SPGNKMKpL1E&list=PL118A9451FBB2915F&index=8&feature=plpp_video Tiffany Rothe Workout for warm up exercise. (12 :05)
https://www.youtube.com/embed/videoseries?list=PLE6EB02C8ECBF8E6B Befit in 90 workout. Day 1 (35:12)
http://www.youtube.com/watch?v=aj-JuABqiQc&list=PL16F62C52B51C63AA&index=5&feature=plpp_video Kendall Hogan Body Sculpt workout (11:31)
Focus on one part of a body every alternate days.
Abs - Nakusana yoga (boat pose)
http://www.youtube.com/watch?v=qlTWDamdPS8&list=ELFGb_mEejULg&index=17&feature=plpp_video (start with 25 rep and increase it as you go)
http://www.artisticyoga.com/#!Video/LearnBasics/Asanas/Show/Naukasana/34/0 -
Turbo Jam Cardio Party Remix, 31 mins, 293 cals. My entire body is sore from yesterday. Didn't think I worked my glutes, but it must've been the UFCs. I feel like I did level 3 of The Butt Bible! :bigsmile:0
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I opted for the recumbent bike today since I have a huge blister on my toe and walking is painful. 10 miles :0)0
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Turbo Jam Cardio Party Remix, 31 mins, 293 cals. My entire body is sore from yesterday. Didn't think I worked my glutes, but it must've been the UFCs. I feel like I did level 3 of The Butt Bible! :bigsmile:
I dislike UFC's!0 -
Insanity Plyometrics, treadmill, and strength training!0
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30 Day Shred level 1/day 2, week 3/day 2/column 1 of the 100 Push Ups program, and week 4/day 3/column 1 of the 200 Sit Ups program. Needless to say, I'm a bit sore.0
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Yesterday was P90X - Shoulders & Back/Ab Ripper X
Today was P90X CardioX0 -
Boxing, Heavy bag - 10 mins.
Cool down exercise bike ride - 2.5 miles
Sunrise Yoga - 28 mins.
Wii Zumba Fitness 2 - 54 mins.
Still need to do another 8 - 10 miles on the bike0 -
Jillian Michaels' 6 Week 6 Pack. Did level 2 for the first time today!0
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A half hour of swimming laps and then and playing with my little girl in the pool!
) Great Day!! 0 -
Level 1 of 30 Day SHred0
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45 minute walk, 30 minute bike, 2 rounds of 30 day shred, 1hr yoga
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swim freestyle for 55 min. 1600 meters. I know it's not real fast but I got it done0
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15 minutes of abs, 2 sets of 12-15 with each exercise. 3x15 each of forward straight arm raises, arnold press, lunges, squats, calf raises, and kickbacks. finished off with 65 minutes on the arc trainer0
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i ran a mile today0
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Lazy day today. Pilates in the morning, going running in a few minute. Tomorrow's my long weight lifting day of the week + BodyRock though.0
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Morning - 3x3 Squat day with strength assistance after (Wendler 5/3/1)
Afternoon - Crossfit WoD (Not from the Crossfit HQ)0 -
yesterday I did p90x legs and back
today will be kenpox0 -
2 mile jogg third day of insanity 40 min of cardio0
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deadlifts working up to a heavy double, 500x20
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"Extreme Fitness" class. Killer cardio and strength training combo! LOVE IT!0
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Last day of Week 3 of Jillian Michael's Ripped in 30. Glad this week is over!0
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Zumba followed by a 30 min dog walk in the 100 degree heat...ughh0
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45 mins Extreme Cardio....outside the box trainer...and outside in the heat...!! Then 1 hour of mild Zumba...0
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I do sun salutations and a bit of primary series first thing every morning (ashtanga yoga), and then take the dog for a brisk 20 minute walk.
Today I'm working, so I'll be walking around all day and doing some moderately heavy lifting, and I walk to and from work (40 minutes round trip), and then I'll walk the dog again in the evening.0
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