TURBO JAMMERS!!!!

good morning. feeling so hungry this morning made some breakfast lke ihop. today i will do my lean circuit 3 and then walk all day to the car show.
lilangel7671- when i moved to a new apt and unpacking i read somewhere that you do get a workout by lifting and moving boxes. so put the xmas decors up

Good Morning Jammers!
It was hard to have to come back to work...ugh! But, I had a fun holiday! I got a lot of workouts in because I didn't have to work, so I had a lot more time on my hands. And I ate well. It was grrreat! I'm feelin good!

Last night I did Turbo Kick Round 32 for 45 minutes, and then I did the CE Burn 3. Tonight is a rest night for me, and then Wednesday is going to be another intense workout day! yippie!


Lilangel- way to go on your 10K!
Amber- sorry to hear about your grandma & mom. its always hard to experience grief like that. Hang in there!! It is great to have you back!!

Have a great week!

hello guys. well been doing good. today is my rest day. i was wondering, what is better weight or resistance bands for chalean extreme. i am doing it with the resistance bands because my kids are everywhere and i feel that i might drop the weight on top of them but dk if i would get better results if i had weights.

Good Morning Jammers! Last night I finally had some time to report to my Jammers group....and I typed up my large post...and then it said the whole site was down for maintenance. Ughhh! Thats okay, I'm sure you didn't want to read my novel. Haha!

Tuesday night I was able to go for my run. I could only do 4.5 miles, but I still felt really great and felt like I really pushed myself faster. It had been a week since I last ran, because the gym was closed all Thanksgiving week (local college = free). I ended up running an average of about a 8.5 minute mile, which was way good for me. Usually its about a 10 minute mile because I end up walking a few times. But, I pushed myself to not stop and walk. LILANGEL- I can't wait to get to a 6.6 miler!! Holy cow!! You inspire me!! I actually thought of your accomplishments as I was pushing myself Tuesday night! Thanks for all the encouragement!

Last night I did Turbo Kick Round 30, and I just LOVE the punches section, and the kicks section. I was going all out!! I also did a round of CE Burn phase. This is my last week of the Burn phase, and its great to see that I have definitely improved. I'm excited to start the PUSH section!

Lilangel- question for you.... do you run with a water bottle at all? Or do you not drink any water when running? I usually don't when I would do my outdoor runs, but now that I'm inside on a treadmill I have to have water!

Limestar- I prefer free weights than the bands, but that is a personal preference. I think the free weights help me with my form as well as strengthen the resistence because I can have the resistence in all directions of my movements. You can get free weights fairly cheap at a local sports shop. My husband really wants the Select Techs. But, if the bands are working great for you....do it!! I think its funny how Chalene always says "These bands are NO JOKE!" haha..it cracks me up!

Have a great weekend ladies!! Tonight I'm going running at the gym with my husband and then have a relaxing evening in my flannel pajamas watching a movie since its like -10 degrees today! Ugh!

Well Ladies it's been a buuuusssy weekend over here! I still have been workin my butt off, PLUS working/helping with the open house on top of that. PHEW-we sell xmas wreaths, trees, etc, so tis the season! This morning I pumped it up with TurboKick Round28 again, some CE and Extreme Abs (my usual sunday thing ). Usually I split up the workouts a bit more but I had no time! It was off to help out for the afternoon into the evening, finally got home and still needed to eat dinner, pack lunch/gym stuff for tomorrow, and go back downtown for groceries..another PHEW! lol..Tomorrow I am getting up to start my Monday spinning class routine:happy: So I'm off to bed FINALLY coz I gotta get up at 4:30AM:noway: ..Hope you all had a great Sunday!

Good Morning Jammers!! Erika! Its SO great to have you back! Spark people was an overload for me too.

My weekend was fabulous! Friday night I did Turbo Kick Round 30, Saturday I did a 5 mile run and ChaLean Extreme. Tonight is my last night of ChaLean extreme Burn phase. Yippie! I'm going to hurry home and do Turbo Kick Round 33 (one of my favorites) before I have to babysit for a friend. Then later this evening I'm going to do ChaLean Extreme. Oh man, I have to....I didn't workout on Sunday and I am craving that feeling you get when you work out! Have a great Monday!!

Hey Jammers! It was an eaaaaarrly spinning class for me today! I've been slacking on the TJ I know I know-just don't kick me out! Lol..anyway, tomorrow is running at the gym I think Glad to hear all your accomplishments!
Erika-SOO great to have you back! We've missed ya!!
Have a great night ladies!

Hey Girls!
SO I joined the gym right--you all know this now...AND I met a guy! hehehe..it's so exciting....we've been chattin for a few days now (and he works at the gym so I see him there alot-lol!) Anyway, I was going to do some elliptical work at the gym this am (which I did) then come home and hit my abs with Extreme abs and do some CE but-I have plans to go out with him this afternoon now^_^! I guess ONE day of skipping some workouts won't kill me...:embarassed: ...lol:ohwell: Who knows what could happen-
So I just got home from the gym, showered there because MY POWER WAS OUT THIS AM!:explode: But once I got home it's back on So now I'm eatin some late breakfast, gonna grab some lunch before I head out-and have a great night with the new boy-I hope! hehe! I don't even know what we are doing for dinner--a little nervous bout keeping it clean...I'll try my best!
Have a great Wednesday all!:happy:

Hey Jammers!
OK so I had an amazing time with the new guy. He is such a sweetheart! I am loving gettin to know him and spending time together-I see him alot at the gym, lol...which is cool too. We ended up going to the mall for the afternoon (which we chatted the whooole way up there), walked the mall finding crazy gift ideas and just having a blast. Then it was home again, watched a movie at my place and headed downtown for some grub! Had a really great dinner out with him as well-he is definitely a gentleman..hehe. I prefer the "traditional type" guy So we will see where this goes! Tomorrow he invited me to hang out at his place for their annual Elf party-lol, yes they watch the movie Elf! It should be fun
Anyway, today was the treadmill for a solid 5.3 early this AM! I'm planning on my spinning class tomorrow AM, the I gotta work 8-12, coming home for some CE and Abs...I am getting back to it I promise! Have a great night all!

thnx Erika!

Good Morning Ladies! I am currently at work-I am surprised I even MADE it here! The weather is just horrid outside-blizzardy white outs everywhere! All the local schools and closed and such, I was hoping my boss would say don;t bother! Especially since Friday Am's I don't really do any work-the office is open but no appointments anyways...oh wellllll! I'll pray that I make it home safely again! I still managed however to hit the gym this AM for my spinning class---Yes I braved the weather for it! :laugh: And I wasn't the only one there for class! There were a total of-get this--THREE of us!:laugh: :laugh: It was really great though, my instructor is so awesome she makes it all worth while Rest of day plan is to do Extreme Abs before lunch, eat somethin then hit CE early afternoon..I have not done strength since Sunday--eeps!
Erika-How much strength work do you currently do after CE? I want to keep it up in fear of losing the muscle I have built..soo I guess I have to continue?:huh:
Dawna-You CAN run that 5 miles! I know you can do it girl! WOOO!!
Nolachick-Keep up the great work! I love Turbosculpt too
Have a great one Jammers!

Thanks Erika! I have been trying to stick with Sunday/Wednesday/Friday..but I felt bad coz I skipped Wednesdays CE and abs to hang out with the boy--lol..It was worth it I am going to try my hardest to keep it my 3 x's a week though. Just wanted some input from a fellow CE finisher-so thank you!

Hope you're all having great Friday successes! I just finished CE Lean 1 and Extreme Abs..felt GREAT, but I could tell too many days have passed between strength workouts:grumble:
I hope the weather clears up for tonight-Its 3:30pm..I'm supposed to leave for the movie around 6:30..ppplllleeeeaaaseeee weather cooperate!:explode:
Later girls!