What's your Non-Scale Victory for Today?
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went bathing suit shopping, took about 20 suits into the dressing room and had to return them all as the bottoms were too big!!!0
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took the time to research a restaurant I will be going to tonite, chose what to order, research nutritional info and logged in MFP---
my NSV is the willingness to research, plan, and commit my food0 -
My shorts feel a little looser around my hips0
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I ran my longest distance!0
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I lost an inch off my waist!0
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I got wolf whistled at in a carpark today lol
martyxx0 -
I had to adjust my bra straps..and latch on the next smaller hooks...YEAH!!0
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I'm doing a run/walk thing (one that starts much more gently than Couch to 5K) and the first 30 second long run today felt great! The rest of them weren't so good, but a few weeks ago when I was throwing in occasional running spurts just to see if I could, 10 seconds was kind of awful. So I'm improving!0
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Eating a salad with mango salsa and turkey for lunch after getting some gardening done. I could so have just sat around.0
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I said no to dessert. That's huge hahaha0
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I wore a bikini for the first time in 12 years!0
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Trying on a shirt today and I am almost into the next size down!0
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I cooked a very healthy dinner for my family and stayed on track with my calorie budget0
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I'm trying to work my way back into jogging/running (hoping to do a 10 mile race next year). I did 20+ minutes on the treadmill and could've kept going at pace0
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Ran 6 miles without stopping for first time ever and could probably have done more if it wasnt starting to get dark :happy:0
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Went out to do my walk this morning and it had finally cooled down a tad, but the NSV was that in the course of my walk, I *felt the urge* and followed it~~to jog a bit! This unheard of for me, soooooooo.....I am thinking I am on my way to maybe becoming a runner...or at least wanting to be...YAY!!0
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I did not eat any cake at a cookout today!!!! It looked so good.0
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My bathing suit is now too big for me.. Can't even tie it tight enough to stay on...0
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I know this will sound sick, but being able to bite my toe nails without problems. MMMmm toenails. LOL0
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I ate a hot dog at Five Guys and stayed within my calorie count0
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