July Daily Step Challenge

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  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 9,959


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
    7/11 - 11,769 Walk at lunch and at dinner
    7/12 - 4,501 Biking
    7/13 - 3,129 Biking
    7/14 - 2,146 Biking
    7/15 - 8,876 Biking (but much shorter ride)
    7/16 - 19,368 Long walk and dancing!
    7/17 - 8,751 Walking for work and walk after dinner
  • debwaid
    debwaid Posts: 573 Member
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    Goal continues to be 10,000 daily!

    7-1 - 5762
    7-2 - 10869
    7-3 - 8295 (pool day)
    7-4 - 5648
    7-5 - 1183 (on a boat)
    7-6 - 1250 (hungover) :embarassed:
    7-7 - 3858 (pool day)
    7-8 - 3278 (at the hospital for delivery of my first great nephew!!)
    7-9 - 3645 (pool day)
    7-10 - 12690 YES!!
    7-11 - 10735
    7-12 - 12641
    7-13 - 11024
    7-14 - 5180
    7-15 - Lake day
    7-16 - forgot to wear my FitBit
    7-17 - 7434 (laid down most of the afternoon, did something to my back)
    7-18
    7-19
    7-20
    7-21
    7-22
    7-23
    7-24
    7-25
    7-26
    7-27
    7-28
    7-29
    7-30
    7-31
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483
    7/11 - 14,578
    7/12 - 17,042
    7/13 - 8,746
    7/14 - 10,965
    7/15 - 6,753
    7/16 - 13,865
    7/17 - 8,736

    Month Total: 197,257
    Daily Average: 11,603
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
  • barbiecat
    barbiecat Posts: 16,948 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144

    total=382,557
    average=22,503
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles
    17-Jul : 8338 steps 436 calories burned - 4.4 miles
    18-Jul : 10155 steps 361 calories burned - 5.3 miles

    Total 233173

    Goal 400000

    To Do 166827

    Daily Average 12954
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:

    July Total Steps - 159582
  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    7/1= 3,877
    7/2= 13,255
    7/3= 11,129
    7/4= 4,753
    7/5= ,11,623
    7/6= 12,826
    7/7= 4,474
    7/8= 6,584
    7/9= 12,632
    7/10= 12,927
    7/11= 10,735
    7/12= 10,827
    7/13= 12,741
    7/14= 4,945
    7/15= 9,296
    7/16= 9,098
    7/17= 5,018
    7/18=

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    1,418,571 steps in 5 months.
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
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    Hi! I just found you! And I'm glad I did!

    I use a Polar Active, which I wear 24/7.

    According to it, I'm over 10,000 for today. Whew!

    7/1: 8,224
    7/2: 8,056
    7/3: 6,604
    7/4: 7,282
    7/5: 12,412
    7/6: 12,595
    7/7: 18,986
    7/8: 16,012
    7/9: 12,749
    7/10: 10,921
    7/11: 15,876
    7/12: 19,745
    7/13: 17,096
    7/14: 9,965
    7/15: 9,875
    7/16: 15,822
    7/17: 17,567

    Average: 12,929
    Goal: Minimum of 10,000 EVERY day!
    I'm a little inconsistent, but I need to get better.
  • jsp2374
    jsp2374 Posts: 131 Member
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    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    7/16 - 10718 steps taken
    7/17 - 11328 steps taken
    7/18 - 7064 steps taken


    Total Steps - 159363



    Average Steps - 8853
  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629



    Month Total: 214,028
    Daily Average: 11,890
  • Newnanax3
    Newnanax3 Posts: 192 Member
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    Daily goal for July 10,000 steps a day

    July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
    July 2~ 11,777 steps ... just kept moving yesterday
    July 3~ 10,675 steps 3.97 miles
    July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
    July 5~ 8,429 steps 3.13 miles
    July 6~10,575 steps 3.93 miles
    July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
    July 8~ 8,493 steps 3.16 miles walked
    July 9~ 9,043 steps 3.36 miles
    July 10~ 9056 steps 3.37 miles yesterday
    July 11~ 8,641 steps 3.21 miles
    July 12~ 9301 steps 3.46 miles
    July 13~ 6,877 steps 2.56 miles
    July 14~ 9,078 steps 3.37 miles
    July 15~ 7,342 steps 2.73 miles
    July 16~ 10,105 steps 3.75 miles
    July 17~ 9,020 steps 3.35 miles
    July 18~ 8,510 steps 3.16 miles
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483
    7/11 - 14,578
    7/12 - 17,042
    7/13 - 8,746
    7/14 - 10,965
    7/15 - 6,753
    7/16 - 13,865
    7/17 - 8,736
    7/18 - 12,775

    Month Total: 210,032
    Daily Average: 11,668
  • barbiecat
    barbiecat Posts: 16,948 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113

    total=405,670
    average=22,537


    :flowerforyou: GrammaBonnie, do you actually wear your pedometer 24/7 or only during waking hours ?????:laugh: :laugh:
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
    July 16 -- 11,028
    July 17 -- 2709
    July 18 -- 14,705
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
  • debwaid
    debwaid Posts: 573 Member
    Options
    Goal continues to be 10,000 daily!

    7-1 - 5762
    7-2 - 10869
    7-3 - 8295 (pool day)
    7-4 - 5648
    7-5 - 1183 (on a boat)
    7-6 - 1250 (hungover) :embarassed:
    7-7 - 3858 (pool day)
    7-8 - 3278 (at the hospital for delivery of my first great nephew!!)
    7-9 - 3645 (pool day)
    7-10 - 12690 YES!!
    7-11 - 10735
    7-12 - 12641
    7-13 - 11024
    7-14 - 5180
    7-15 - Lake day
    7-16 - forgot to wear my FitBit
    7-17 - 7434 (laid down most of the afternoon, did something to my back)
    7-18 - 7690 (pool all afternoon)
    7-19
    7-20
    7-21
    7-22
    7-23
    7-24
    7-25
    7-26
    7-27
    7-28
    7-29
    7-30
    7-31
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles
    17-Jul : 8338 steps 436 calories burned - 4.4 miles
    18-Jul : 10155 steps 361 calories burned - 5.3 miles
    19-Jul : 13176 steps 500 calories burned - 6.9 miles

    Total 246349

    Goal 400000

    To Do 153651

    Daily Average 12966
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.

    July Total Steps - 174513
  • Qatsi
    Qatsi Posts: 2,191 Member
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    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles

    I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.

    July goals:
    Daily: A minimum of 12K steps and 10K aerobic steps every single day.
    Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
    Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
    "C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.

    07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
    07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
    07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
    07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
    07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
    07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
    07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
    07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
    07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
    07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
    07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
    07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
    07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
    07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
    07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
    07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
    07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
    07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles

    18-day goal: 319,355 steps; 243,871 aerobic steps (2032 minutes); 145.16 miles
    18-day total: 289,286 steps; 217,803 aerobic steps (1770 minutes); 132.32 miles

    18/18 on the daily goals. Probably not going to hit the monthly goals. Being sick the first week of July got me a bit behind. At least I've gotten one of the two "long" walks in already.

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