July Daily Step Challenge
Replies
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Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
Month Total: 214,028
Daily Average: 11,8900 -
Daily goal for July 10,000 steps a day
July 1~4,494 steps 1.67 miles ( I only wore my Fitbit until 11am)
July 2~ 11,777 steps ... just kept moving yesterday
July 3~ 10,675 steps 3.97 miles
July 4~ 8,690 steps 3.26 all before noon.. was in the pool the rest of the day
July 5~ 8,429 steps 3.13 miles
July 6~10,575 steps 3.93 miles
July 7~ I didn't wear my fitbit Saturday. Spent the afternoon swimming
July 8~ 8,493 steps 3.16 miles walked
July 9~ 9,043 steps 3.36 miles
July 10~ 9056 steps 3.37 miles yesterday
July 11~ 8,641 steps 3.21 miles
July 12~ 9301 steps 3.46 miles
July 13~ 6,877 steps 2.56 miles
July 14~ 9,078 steps 3.37 miles
July 15~ 7,342 steps 2.73 miles
July 16~ 10,105 steps 3.75 miles
July 17~ 9,020 steps 3.35 miles
July 18~ 8,510 steps 3.16 miles0 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
Month Total: 210,032
Daily Average: 11,6680 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
total=405,670
average=22,537
:flowerforyou: GrammaBonnie, do you actually wear your pedometer 24/7 or only during waking hours ?????:laugh: :laugh:0 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,7050 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach0 -
Goal continues to be 10,000 daily!
7-1 - 5762
7-2 - 10869
7-3 - 8295 (pool day)
7-4 - 5648
7-5 - 1183 (on a boat)
7-6 - 1250 (hungover)
7-7 - 3858 (pool day)
7-8 - 3278 (at the hospital for delivery of my first great nephew!!)
7-9 - 3645 (pool day)
7-10 - 12690 YES!!
7-11 - 10735
7-12 - 12641
7-13 - 11024
7-14 - 5180
7-15 - Lake day
7-16 - forgot to wear my FitBit
7-17 - 7434 (laid down most of the afternoon, did something to my back)
7-18 - 7690 (pool all afternoon)
7-19
7-20
7-21
7-22
7-23
7-24
7-25
7-26
7-27
7-28
7-29
7-30
7-310 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
17-Jul : 8338 steps 436 calories burned - 4.4 miles
18-Jul : 10155 steps 361 calories burned - 5.3 miles
19-Jul : 13176 steps 500 calories burned - 6.9 miles
Total 246349
Goal 400000
To Do 153651
Daily Average 129660 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
July Total Steps - 1745130 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.
July goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
"C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.
07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles
18-day goal: 319,355 steps; 243,871 aerobic steps (2032 minutes); 145.16 miles
18-day total: 289,286 steps; 217,803 aerobic steps (1770 minutes); 132.32 miles
18/18 on the daily goals. Probably not going to hit the monthly goals. Being sick the first week of July got me a bit behind. At least I've gotten one of the two "long" walks in already.0 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
Total Steps - 170496
Average Steps - 89730 -
7/1: 8,224
7/2: 8,056
7/3: 6,604
7/4: 7,282
7/5: 12,412
7/6: 12,595
7/7: 18,986
7/8: 16,012
7/9: 12,749
7/10: 10,921
7/11: 15,876
7/12: 19,745
7/13: 17,096
7/14: 9,965
7/15: 9,875
7/16: 15,822
7/17: 17,567
7/18: 10:880
Average: 12,815
Goal: Minimum of 10,000 EVERY day!
I'm a little inconsistent, but I need to get better.
Today I'm over 16,000, and the day's not over yet!
My daughter and her family move in with us on Saturday. I'm scurrying around trying to get ready.
It might be hard to keep this up after they are settled in.
THAT's when the challenge will begin!
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:flowerforyou: GrammaBonnie, do you actually wear your pedometer 24/7 or only during waking hours ?????:laugh: :laugh:
Actually, yes, I do wear my pedometer 24/7!
The Polar Active tells me how active I've been in a day: Steps. Calories. How active I've been: Very easy (sitting) Easy (standing.) Moderate (walking). Vigorous (Jogging). Vigorous+ (Running). The main menu tells me the day, date, time and how active I've been. (It only counts Moderate, Vigorous and Vigorous+)
I wear it to bed, because when you take 24 hours, and subtract the time for Very Easy through Vigorous+, it's supposed to be how much you slept. If you toss and turn a lot, you aren't as rested, and it shows!0 -
7/19 was my first Fitbit day. Steps = 11657! :happy:
daily goal = 10,000 steps0 -
Daily goal 10,000
Daily avg. 9,770
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting
and a long walk
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
7/12 - 4,501 Biking
7/13 - 3,129 Biking
7/14 - 2,146 Biking
7/15 - 8,876 Biking (but much shorter ride)
7/16 - 19,368 Long walk and dancing!
7/17 - 8,751 Walking for work and walk after dinner
7/18 - 8,164 ?
7/19 - 8,164 Long after dinner walk
I forgot to record my steps and reset my step counter for 7/18. At the end of yesterday I recorded my 2 day total for steps and divided by 2.0 -
Daily goal: 10,000 (but I decided to shoot for 100,000 steps a week a couple of weeks ago, which equals 14,286 steps a day)
July Steps
1 - 8526
2 - 18007
3 - 6152
4 - 10894
5 - 11580
6 - 8922
7 - 11111
8 - 10584
9 - 25948
10 - 8460
11 - 17789
12 - 12053
13 - 21178
14 - 12041
15 - 16540
16 - 21063
17 - 11005
18 - 20190
19 - 15072
TOTAL: 267,115
AVERAGE: 14,0590 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
Month Total: 230,136
Daily Average: 12,1120 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
7/19 - 17,444
Month Total: 227,476
Daily Average: 11,9720 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 50520 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
total=427,002
average=22,4730 -
Goal continues to be 10,000 daily!
7-1 - 5762
7-2 - 10869
7-3 - 8295 (pool day)
7-4 - 5648
7-5 - 1183 (on a boat)
7-6 - 1250 (hungover)
7-7 - 3858 (pool day)
7-8 - 3278 (at the hospital for delivery of my first great nephew!!)
7-9 - 3645 (pool day)
7-10 - 12690 YES!!
7-11 - 10735
7-12 - 12641
7-13 - 11024
7-14 - 5180
7-15 - Lake day
7-16 - forgot to wear my FitBit
7-17 - 7434 (laid down most of the afternoon, did something to my back)
7-18 - 7690 (pool all afternoon)
7-19 - 15033
7-20
7-21
7-22
7-23
7-24
7-25
7-26
7-27
7-28
7-29
7-30
7-310 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach0 -
As of yesterday, 7/19, I'm at 180,850 steps for the month - only 9,150 steps to get caught back up!0
-
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
17-Jul : 8338 steps 436 calories burned - 4.4 miles
18-Jul : 10155 steps 361 calories burned - 5.3 miles
19-Jul : 13176 steps 500 calories burned - 6.9 miles
20-Jul : 6083 steps 305 calories burned - 3.2 miles
Total 252432
Goal 400000
To Do 147568
Daily Average 126220 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
July Total Steps - 1873530 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)0 -
7/1: 8,224
7/2: 8,056
7/3: 6,604
7/4: 7,282
7/5: 12,412
7/6: 12,595
7/7: 18,986
7/8: 16,012
7/9: 12,749
7/10: 10,921
7/11: 15,876
7/12: 19,745
7/13: 17,096
7/14: 9,965
7/15: 9,875
7/16: 15,822
7/17: 17,567
7/18: 10,880
7/19: 16,833
Total: 247,500
Average: 13,026
Goal: Minimum of 10,000 EVERY day!
My average is going up. Today is over 17,000!
My daughter's move is tomorrow. Should be a really good day ... at least step wise!
Have a great weekend!0 -
daily goal = 10,000 steps
7/19: 11657 - my first Fitbit day
7/20: 114850 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
Month Total: 243,373
Daily Average: 12,1690 -
Daily goal 10,000
Daily avg. 9,595
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting and a long walk
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
7/12 - 4,501 Biking
7/13 - 3,129 Biking
7/14 - 2,146 Biking
7/15 - 8,876 Biking (but much shorter ride)
7/16 - 19,368 Long walk and dancing!
7/17 - 8,751 Walking for work and walk after dinner
7/18 - 8,164 ?
7/19 - 8,164 Long after dinner walk
7/20 - 6,280 -
This has bee a challenging week. Exercise time has disappeared in to work, trying to get a car fixed, having to buy a new washer, driving my youngest around... Vacation is next week! I see some long morning walks to get my step count up 0
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