*** Runners' Team * 50+ and 100+ Miles in July *

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Replies

  • Posts: 76
    7/21 - 6.5mi

    WTD - 21.7mi
    MTD - 61.7
  • Posts: 232 Member
    7/15 - 17.5
    7/16 - 5.5
    7/17 - 7.5
    7/19 - 6.0
    7/20 - 5.0
    7/21 - 14.5

    Total for the Week: 56 Miles
    Total for the Month: 118 Miles
  • Posts: 4,605 Member
    10 miles for me today. Don't think I'm going to make my hundred, but we'll see what this week brings. If I don't do it this month, I'll certainly do it next month!



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  • Posts: 762 Member
    13.2 today, 118.2 for the month.
  • Posts: 1,029 Member
    3 mile run in 31:25, Avg Pace 10:29, Splits 10:31 - 10:29 - 10:25, 94F, DP 73, Partly Cloudy

    Another hot one. Sweat Success, again :D

    WTD3: 8.4
    MTD: 84.4
  • Posts: 27,167 Member
    8 miles today.
  • Posts: 4,605 Member
    3.6 today

    If I do *all* my planned runs this week and the bit of next, I might just about squeeze over the 100 mile line.


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  • Posts: 3,039 Member
    Mon - Rest
    Tue - 9 miles
    Wed - 7.1 miles
    Thu - 10 + 4.2 = 14.2 miles
    Fri - 6.3 miles

    Sat - 16.5
    Sun - 8

    WTD - 61
    MTD - 184.2
  • Posts: 619
    5 miles
    75 miles this month!
  • Posts: 58
    25 miles, 80 miles total
  • Posts: 144
    3.09 miles today. Total thus far for July 48.26 miles. Overall goal for July is 70 miles.
  • Posts: 646 Member
    Week of July 16-21
    40 miles
    Grand total of 134 miles for the month
  • Posts: 1,029 Member
    6 mile run in 1:08:23, Avg Pace 11:24, Splits 11:48 - 11:25 - 11:20 - 11:29 - 11:28 - 10:53, 88F, DP 78, Sunny

    Managed to get out there before the heat of the day so it was "only" 88F out. Still got a good sweat on though :D

    Saw the momma duck and her two duckies. They are starting to get adult coloring and starting to look like mini adult ducks. Lots of lizards, many teeny tiny ones again. Busy lizards. Saw a lot of doves today, more like startled them into flight, lol.

    Week 3 Total: 14.4 miles
    MTD: 90.4
  • Posts: 119 Member
    Running lifts me into the light ... it helps me focus my mind and my attitude ♥

    Week 1: 20 miles
    Week 2: 11 miles
    Week 3: 15 miles

    Total for July: 46 miles


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  • Posts: 426 Member
    4 miles yesterday and 6.5 today takes me to 75.5 for the month. Goal still at 100 miles.
  • Posts: 762 Member
    6 mile recovery run today, 124.2 miles for the month so far.
  • Posts: 268 Member
    Friday 8.1 miles, 9.3 Saturday and 9.3 again today.

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  • Posts: 756 Member
    Ran 4.26 miles Friday

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  • Posts: 205 Member
    6.2 miles done as I ran my first 10K race today!
  • Posts: 4,605 Member
    6.2 miles done as I ran my first 10K race today!

    well done! How did it go?
  • Posts: 65 Member
    Another 5.5 miles tonight, so thats 24.7 miles this week :-)

    54.7 for the month
  • Posts: 352 Member
    Really good week this week... new long run!

    7/18: 4.1 miles
    7/19: 3.7 miles
    7/20: 5.4 miles
    7/22: 10.6 miles (new long run!)

    Week 1 Total: 29.8 miles
    Week 2 Total: 23.2 miles
    Week 3 Total: 23.8 miles

    Month to date: 76.8 of 100 miles.

    Next week is a cut-back week in my HM training plan, but I am still on track to get to 100 miles by the end of the month.

    Ted
  • Posts: 756 Member
    Ran 7.53 miles today

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  • Posts: 205 Member
    show previous quotes

    well done! How did it go?

    Was hoping to finish in under 52, but missed my goal - came in at 52:08. Took 3rd place for females in my age group. So, ok, but not spectacular.
  • Posts: 561 Member
    7/22: 6.5 miles

    MTD: 54.6
  • Posts: 561 Member
    show previous quotes

    Was hoping to finish in under 52, but missed my goal - came in at 52:08. Took 3rd place for females in my age group. So, ok, but not spectacular.

    I say that's spectacular. I'm hoping for 55 minutes or at least under an hour. I would love for a 52 minute time.
  • Posts: 568 Member
    Hey!

    33 miles this week, and 102.7 so far this month
  • Posts: 88 Member

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  • Posts: 303 Member
    17 miles this week - 44 for the month!


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  • Posts: 119 Member
    show previous quotes

    I say that's spectacular. I'm hoping for 55 minutes or at least under an hour. I would love for a 52 minute time.

    SO proud of you! Good job! And I agree with utes09 ... a 52 minute 10K is SPECTACULAR!
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