Do you workout on Saturday or Sunday?
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TonyM1984
Posts: 267
Do you have a workout routine for sat and or sun or do you just watch what you eat and skip workouts during the weekend?
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I don't. i go 4x per week. I skip wed, sat, and sun.0
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My husband works out of town, so weekends when he's home I usually skip it! I kind of consider weekends break time and try to work out M-F. Sometimes I get a walk in on Sat. Mornings.0
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EVERY Saturday - my favorite day because I don't need to rush out to get ready for work.0
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I weigh on Friday mornings, saturday is my free day and i only work out on sundays IF i feel really crappy. Then Monday its back to the grind! lol0
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I work out MORE on the weekends. Sunday is my long run day (10+ miles)
1. I have more time
2. I can eat more0 -
I used to skip, but then I started running and now I just run every other day....whether it's a weekend or not. I just have the mentality that if I didn't run the day before, I have to run today!0
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I usually workout most Sat and Sunday's especially since football season is right around the corner, thursday and Friday's are my off days since that is when my son's games are0
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Yes...I workout 5 early weekday mornings before work, then usually take a 75 - 90 minute spin class on Saturday morning. Sunday is a toss-up....aside from the occasional 5K race, I generally don't do anything, but in the nice weather, sometimes my husband and I take a long bike ride or something.0
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EVERY Saturday - my favorite day because I don't need to rush out to get ready for work.
This!! Saturday is my long run day so I NEED the extra time and then on Sundays is a active rest day for us, usually a walk in the park and some Yoga!0 -
I'm doing Insanity so workout schedule is currently Mon-Sat, with Sun being a rest day.0
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I actually work out harder on the weekends. I do much more cardio - because I'm not as pressed for time.0
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I work out on weekends, usually in the morning to get it out of the way.0
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Do light workouts on the weekends.0
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I usually skip Wednesdays, Saturday and Sundays. If I have time I will do a 15-20 Zuzana workout on my skip days, but lately things have been far too busy.0
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Weekends are my favorite time to do BIG workouts. I'll go out and do 10-15 miles of tough uphill hiking in the mountains - or I'll double up with a shorter hike and an hour of strength training. I figure I have lots of free time on weekends, I may as well put it to good use. I also eat like a champion on the weekends! :-)
I'd rather take rest days on Tuesday/Thursday - those are the days I leave the house at 7:00 a.m. and don't get home until almost 7:00 p.m. I still try to squeeze in a good walk with my dogs, but I'd rather take it easy on workouts when my time is already squeezed.0 -
I do log runs on Saturday 10+ miles. Then on Sundays I do 15-20 miles biking0
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Even with doing P90X or Insanity I switch the scheduled days around so I am working out on sat and sunday. This way I have two days where I can be more flexible with my workout times and take Wednesday off as a rest day. It is a welcomed break during a busy work week and kids too!0
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Yes I do! I do P90x 6 days a week and find something different for the 7th day. If we are camping and I can't do P90x I will golf, hike, swim, walk, anything. I do it for many reasons but mainly because I love to workout! I love the feeling afterwards0
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I usually just do cardio on Saturday mornings since the gym at my apt sucks. During the week I do weights and cardio though.0
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I've decided that Sunday is going to be my long walk day, which'll end up being about 10 miles. Otherwise Saturday I'm resting, and Wednesday, my weigh in day, I rest as well.0
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