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Battle of the Bulge...What??!! 11/12/12
I cannot say much except the awe I feel with the soldiers who go to battle for us. No matter the capacity or the branch, or the length of time. I am amazed at the military. I truly pray and ask God to bless them all. So much they need and deserve but Face-Book it or in person....a handshake or a thank you goes a long way!…
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SOS: Shout out Sundays
Okay hit me one good time! What is good this week today or right now? Any learning going on?
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10 min is not enough!!! I need more time!!!!! 11/10
Between my job changing over past two years and gym membership changes blah blah I found I had to change workout routine...well now that holidays are coming and time is crunched we find usually working out goes to the wayside...but NOOOOOOOO!!!!!!! It does not have to. I found working out even for 10-20 min is very…
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Sigh....same old Bat-time...Bat-Channel...ugh! 11/9
Hey if possible in your area go outside and run or walk, skip, jump rope do anything outside! Different scenery. If you can't go outside what can you do to make the 'scene' different at the gym or your home gym? A different spot in the gym? Different machine? Maybe if go to a chain go to a different gym!!!!! At home maybe…
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Fingers touch the floor?!?!? You're kidding right??! 11/8
Hey, I thought I would remind you again to keep stretching! It is soooooo important. I added a lower back on becasue a lot of folks complain of this issue. Take your time with these...breath deeply with the stretches...put nice calm music on and enjoy making your body more flexible and useful for the next time you get busy…
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I will have 2 sunshines w/ toast and jelly....11/7
Hey! Let's talk about eggs! Sigh....scrambled, poached, fried,or a hard-boiled the egg is a magnificent way to get your protein and a little fat to hold you over till your next meal. Or it can be the main part of your meal!!! Frittatas, omeletes, quiches and even soup...mmm egg drop soup! So how will you incorporate eggs…
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Exercise my RIGHTS!!!!! Yeah Man!!!! 11/6
Ok, you should arready know by now I am going to say.......GO VOTE!!!!!!!!!!!! Exercise that right and give your piece of mind! No I didn't say get a piece of cake! LOL! Do it today!!!!!!!!!! Oh and exercise too! LOL! Peace, WW
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Hands, hips, knees and toes... 11/5
So sorry so late! What a morning! Whew! Question??? What is your favorite body part? NO you CANNOT pick your hair nose eyes I mean actual body part! Then once you pick it! Work it out today!!!!!!! If too late since I am late with message make sure you work it out tomorrow!!!!! My favorite are the legs so I will do…
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SOS: Shout out Sundays
Ok, what issue, triumph, food, fitness drama or pleasures you want to discuss today?? What went right and what went wrong? Peace, Wonder Woman!
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Psst Psst....hey you....come here! 11/2/12
Challenge: What would you say to someone who approaches you and says, "I noticed how good you look and healthy you look...how do you do it? Tell me!" So what would you tell someone? How would you help and encourage him/her? Tell the truth!!!!!!! (Because it will happen) Peace, Wonder Woman
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Did you say Burnt Toast or Burnt out?!?!? 11/3
Hey, just so you know...some of the challenges come from my past or current experiences with weight loss journey, some of your experiences....and of course all the stuff I love to read in magazines and books and online! Today...is my experience! DO NOT be afraid to rest...oh trust me when I first started weight loss I…
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Champions eat Wheaties....right?? 11/1
Another MFPer put this up yesterday and I thought a wonderful way to get in a great workout! I amgoing to try it! Let me know your thoughts! What a way to get it in Warrior style for November and the holidays! YOU Rock GI JANE!!!!!!!! http://www.livestrong.com/slideshow/558146-10-body-fat-burning-moves/ Peace, WW
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Step-up for a cause!!!!!! 10/31
If I did this one before forgive me...it is one of my favorite moves because yoiu get cardio and strenght training all for the price of ONE!!!!!! Step ups! The beauty is you can vary it: with weights, without weights, on a step bench with risers, a work-out bench, stairs or a chair like we used to do in BOOT-CAMP! If you…
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POPEYE was strong bc of SPINACH?! No way!!! 10/30
Today let's talk protein. Eat a good quality lean protein today! If you are a meat eater then eat lean cuts of meat...yes hamburger is still good just choose one with a lower fat %. If using ground turkey consider a higher content of turkey breast in the mixture. And eggs...what more can I say! Now meat eaters and…
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Cabin Fever...NEVER!! RAAAAH! 10/29
Hey, I got to thinking about all the 'weather' issues I have been thru in past several years. I remember the blizzard DC had I think 4 years ago now! Whew now that was a dooosy! But since you could not go anywhere you had to make a choice: Be lazy or workout on your own in the house. So for you gym rats...do you have a…
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SOS: Shout out Sundays
What did you learn or what NSV did you have or Just talk about your journey! Peace, WW
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I am serious...NO REALLY!
Ok, since I have to brave the crowds and get some water and more ice then but yet I do have an emergency bag ready (the public health nurse in me) flashlights etc but also...for those of you on medications do you have a full supply? Try to make a habit not to wait till ONE pill or injection left...don't forget if you have…
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Oh NEMO!!! I am so SORRY!!!! Sniff! 10/26
I was reading about fish yesterday....you don't want to know what I read about farm-raised fish buuuuuuut anyway! We need our good dose of Omega 3s from adding fish once a week to our diet....If you absolutely hate fish then add fish oil (tablets) or flaxseeds to your diet! Omega 3s help with our brain power, a general…
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I can't what now!!! UGH! 10/25
I am not trying to insight fear just awareness...challenge yourself to not only eat healthy but use healthy eating practices in your home washing your hands before you start cooking. Don't use same knife to cut meats and veggies and fruits. Store foods at correct temperatures. I am not too sure our favorite manufactures…
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Let's Split this joint! 10/24
Okay, for hump day let's rev up our engines and get some pylometrics in with the alternating split squat jumps! You can do 3 sets of 8-10 reps or time it by doing for 20-30 seconds....your choice. http://www.youtube.com/watch?v=aAVDxc7uels http://www.youtube.com/watch?v=D5HYLQVTA7o Peace, WW
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YOU are the APPLE of my eye! 10/23
Hey! Did you know this is apple season?! I love apples...my favorites are Fuji, Ginger Gold, Jonathan and Honey Crisp.. What is yours? Challenge: What can you do with an apple today?! Hit me back. Peace, WW
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SOS: Shout out Sundays
As we continue...this is our 2nd Sunday of shouting out: What challenge helped you this week, what obstacles did you face, did you learn anything about yourself and or others? It can be anything health related: Mental, physical and spiritual...nutritional fitness or emotional growth-wise I myself learned I have to change…
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How do Scarecrows keep thier arms up....so long???? 10/22
Okay, I noticed I have been neglecting my arms so I don't want to play catch up come spring so let's all get to it! Once again (yes I know we have done before) tricep dips! Push-ups (yes again) Scarecrows http://www.youtube.com/watch?v=WGULGFYNI9Y Reverse flys http://www.youtube.com/watch?v=T1U3yZne1jw You can even do all…
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NSV
Its funny how the brain works, I had no motivation to challenge myself with a workout everyday and thats why I joined this group. But, since joining this group, I challenge myself to do one of my four strength training exercises. Even though I don't feel like it after work I come home, drink my protein shake (for…
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Makeovers...and still good too 10/20!
Share with everyone (so we can challenge ourselves to eat better) something that is decadent to eat but you made it either healthier or just plain less calories! This may help other see how to change or adapt eating so can have their cake and eat it too so to speak. I like making my own pizza adding extra veggies and using…
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(Russian Accent) I will break you!!!!!!!!! 10/19/12
http://fitbie.msn.com/exercise/russian-twist-women http://www.bodybuilding.com/exercises/detail/view/name/russian-twist View these two online views of the Russian twists....there are all kinds of ways to do it from beginner to advanced..you pick the one that is most appropriate for you! Peace, Wonder Woman
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The Force is with YOU!!!!!! 10/18
I read something and I sooooooo wanted to share with you because the mental challenges are what kick our butts! Please read this article if you have time if not just read these ques and really really think on them! #1-Deprivation: "I can't eat that." #2-Time Management: "I don't have time to cook!" #3-Fear of Failure:…
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It's Cold I don't wanna workout!!!! NO Excuses! 10/17
OOOOOOH! If it is COOOOLD outside...think you can fink out on a work-out?!?! OH NO YOU Don't!!!!!!!!!!!! YOU can still get in a good burn. Jump rope or jog in place or run up and down your stairs for 3-5 minutes to warm the body up. Then embark on this nice dumb-bell routine to get those muscles in shape all winter so when…
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Newlyweds, Oldweds and shackers Challenge! 10/16
I read an article in one of my fitness journals and it talked about influence! Well, guess what?!?!? To all you married folks you influence each other the most! I imagine 'live-ins' do too. They did a study of spouse, friends, siblings and the spouse out-won everybody on influence with food choices! So the challenge for…
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Glug, glug, glug...glug!!!! 10/15
For today drink one extra glass of watert then you normally would today! Water is the source of so many great things for our bodies! It just simply makes all of our bodily systems function better! Also, make sure the older adult and the young ones get enough water too! They are the first ones who are at high risk for…