Thesoundofwolf Member

Replace your sugars with 'better' for you sugar- such as coconut sugar and stevia based sugars. Be sure to adjust them when using them in your foods of course. Avoid like sweet and low/chemcial based low sugars, as they apparently can up your cravings for carbs (darn you estrogen screwing up everything good). Some sugar is…

I like the idea of progression, but it's hard to do a lot of 'on top ofs' for me- as my job is 35 hours a week + an additional 48 hours of driving to and from work sites. So when I do work out, it is literally 60-90 minuets when I can, and thats normally only 3-5 days. Assuring that I am alloting myself 8 hours of sleep,…

CSW- 231 Oct GW- 201 Lets do this thing!

30 pounds? Yes please. Lets do this thing.

The thing is, is I'm -not- working out persay, I'm just doing my 'job'. But unlike, say, a desk job- it requires me to move quite a bit. And thats what I'm trying to cacluate is the rough estimate of what I should do to adjust my calories. Otherwise, on my days off I am rather inactive save for my gym going habbits. And at…

For the uniform I'm required to wear all black shoes- including the soles to be black. Anything else is pruely up to me as long as they are black and sneeker. I have a pair of sketchers-work, with a pair of inserts in them- but I am more then likely get better inserts in them today. Most likely after a paycheck, I will be…

Thanks so much everyone! This is way better then having to dig through google for answers. :3 The calve raises is defiantly going to be on the list of things to do inbetween sets I have.

Saddly, it's store-to-store policy, and it's a resounding general 'no' to allow me to have water. Even if I had it, say like a camel back and not like getting anywhere on the merchendise either. So it really, really, sucks. And I can feel the drain by the middle of it- as I'm so used to just getting water whenever.

Ask about her back dimples

I use fajitas and pop them in the oven 350, for 20 minuets. Top with whatever low cal house options. Bam. The fajita shells I use are like 80 caloires a pop.

wheeeeee. Seriously all these threads like this. It's the same thing. Over and over. and over. 800 is the minum to breath and exist. 2000 for sustaining (females)- and we're talking networth (if you workout). 1200-1500 for weight loss (networth). If you need more, and still losing weight- cool. It's your body. The MFP…

Hollah! Great work man!

Try Pho soup with vegetble pho stock and rice noodles.

Strenght training. Pop open those chest fly's.

Saddly, a lot of places don't list their calories like New York does. :c wish it was national. I think it'd really change the country (America) and their eating habits. Just seeing the numbers really makes me think about my choices in restaurants.

From the site: In order to get zombie chases, you need to fulfil the following criteria: You must be running the latest version of Zombies, Run! If using GPS mode, your GPS must have a fix You must have Zombie Chases turned on You must be moving faster than 3.5km/h You must be moving slower than 15km/h

ahahhaha. No. Trust me. You'll find a vegetable that works. Get creative. Go to the store, pick some new ones up and google search some dishes. Like really. Go in with 20 bucks, and pick some random things you've never had before. It'll be A) Fun B) Educational and C) At least you tried something new vegetable wise.

Green onions, roasted garlic thats mashed, some greek yogurt (plain), and pepper. Sometimes like actual roasted vegetbles (think stuff found in a fajita skillet), and just loaded with all the good for you. Potato is like the blank canvas of AWESOME.

My roommate does 800 calories, and has to meet like 80grams of protein aday since her gastric bypass.

Some great books out there I LOVE: "A Man, A Can, A Plan" "The Five Minuet Chef" Get them, read them, loves them for you food-noobs out there.

I do 1.2k networth, with one day a week being 2,000. Results are in the bar.

I wish I saved my fat pictures. For comparison reasons.

Cut them off, they are weak. Replace them with stronger feet. Inserts, good shoes as recommended by a doctor and take it easy- my two cent advice.

I perfer Super Size vs Super Skinny.

Things I like adding- *Greek Yogurt *Sugar Free Jello Mix (Pudding or fruit, depending on the flavor combo I want) *Peanut Butter (or better yet, PB2- it mixes better) *Fruit (any) *Spices (Cinnamon, nutmeg being a current favorite) *Any sort of extracts (Like Lime, and coconut then shake it all up- plus vanilla protein..…

Oatmeal is only as bad as the process you put into it. So if you get those prepackaged processed garbage ones with tons of sugar- yea it's gonna be bad. Its better to just get the naked ones and add your own stuff. Try things like honey, agave necture or even just fruit and some cinnamon. Or go savory and do bacon, and…

My two cents- maybe looking into changing the types of carbs you get. Like my dad had to switch to rice-pastas after his gaul was taken out.

So I was 330lbs when I started my C25K adventures. And somethings that I learned I am willing to share: 1. Invest in your shoes. Otherwise pay in surgeries for shins, knees, feet and back later. Also invest in your inserts. Military recommends replacing your shoes every 3 months with daily use. So I go by that and the feel…

Skip it, because the amount of power vs price you could of bought a swank pre-build from Main Gear. http://www.maingear.com/

30 c/ 25 f/ 35 p is my current attempt. So far so good. Just some days I over carb, other days I over protein.