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Leg Amputee
Is anyone else an above knee amputee? If so are there any great workout that are helping you with weight loss? Please share I just lost my leg and I need work out that work
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How do you log intercourse in your exercise diary?
I mean, it has to count right? Is it just aerobics? Or is that too generous? I feel there should be an option in the database. Thoughts?
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Workout program
Any idea for workout program, please share to me guys..
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Gym or home?
Do you prefer to work out at home, or in a gym? I'm currently working out at home (going for brisk walks daily, exercising with fitness bands). I'd like to join a gym eventually. I find it more motivating. I find working out at home more challenging because I work full-time at a fairly stressful job and find it easy to…
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Anterior Pelvic Tilt - anyone else?
After seeing several pelvic floor therapists and a chiropractor, both told me I have a pretty good anterior pelvic tilt postpartum and I was told to work on glute max/medius exercises at least 3 times a week. The thing is, most lower body exercises do NOT feel good - like I feel it mostly in my lower back, which is pretty…
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How do you track your strength training?
Hey everyone, How do you guys track your calories burned when lifting weights? I want to add it to me exercise but it just says n/a for calories burned.
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Exercise entries go missing
EVERY day, without fail, my exercise entries go missing. Is there something I'm supposed to do to guarantee they stay registered or is this a common problem?
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Challenges
Does ifit still have challenges
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Calculator for Walking Backwards
Does anyone know where to find a way to calculate calories burned from walking backwards? Other things I have found on here discuss the % of additional calories burned or the benefits, but I need a calculator so I can plug in speed, incline, duration, etc. Any help would be great! :)
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🌺REGISTRATION FOR THE SPRING/SUMMER ROUND (BLC 55)🌺
BE SURE TO JOIN OUR REGISTRATION TEAM TO POST ANY COMMENTS OR REPLIES! REGISTRATION TEAM - BLC We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC family and reach your goals! Registration for Round 55 opens April 1 and closes April 27. Sign up early to get your choice of team. If you are…
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Calories from steps different
Yesterday did 6,343 steps = 33 exercise calories Today done 6,867 steps = 224 exercise calories How are they so different???
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How can I log Pickleball?
Hi All! I’m new to the group and I love Pickleball. How can I log this type of exercise in terms of calories burned per hour play?
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Fitbit sync
Hello. I have my Fitbit and log my exercise but it doesn’t show up in mfp. This is a new account but on my old one it always showed up on mfp. Can anyone help? They are connected to one another
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Steps!!!!! ( hand on forehead)
The whole deal with the tracking devices is really getting to me because how can you track steps on the phone all day or most of the day??? Some people don’t have their phone on them so I don’t get that aspect. Also I have my own tracking watch why do I need to purchase a new one??? 🤦🏻♀️
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Working out when you are overworked
I spend a majority of my day stuck behind a desk and sitting stationary for hours on end. What are some tips or trick to get in movement/exercise when you are expected to be at your desk working?
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Have you ever had a heart attack?
Have you ever suffered a “cardiac event” that resulted in a stent, bypass or other similar procedure?
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There's no option to connect to veryfitpro step counter
Is it possible to manually enter the step count? Or is there an intermediary step app that myfitnesspal can access?
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Saturday morning fitness!
It feels good to get up and train in the gym 💪🏽 rain or shine Happy Saturday!!! ♥️
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Calorie/macros not adjusting in meals
I am trying to follow the macros goals I have set for myself and am wondering if there is a way to change the those parameters within the meal dashboard once an exercise has been added. For example, my base calories are 1,599. And each meal is under 500, with 150 for snacks. When I add workouts, my calorie goal changes to…
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Active or total calories?
Hi, when logging exercise in daily log, should we enter active calories or total calories for an exercise? And what’s the difference between the two? Thanks!
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Fit by 40!
My name is Megan.I have been a lifelong fitness enthusiast, but as I approach 40 I realize that I have fallen off the wagon a bit.I'm looking to get in great shape by my 40th birthday in June , and I am hoping to connect with other people of the same mentality.
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DOMS question and advice on progressing
I've just started a training program with a PT,and she's great. Did lower body on Wednesday, upper body pull on Saturday. Both programs I was pushing myself (and she was pushing me) but nothing I felt beyond my capability. But holy mother of Jod, the DOMS. They're killing me. The legs DOMS are still lingering today, being…
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Yoga
There isn’t a category for yoga. Why not?
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Post your personal Exercise Song
I jiggle when I walk
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Chemical smell in nose after exercise.
Hi everyone, I wonder if anyone would be able to help me / has the same thing. Recently, I have been on a couple of runs, one was 18km a few days ago, and one was a 5k yesterday. After each run, I got this weird chemical smell in my nose. This has never happened to me before, bearing in mind that I ran a marathon and did a…
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professional elite runners
anyone know whats their mental training mental, mental games, mentras they think about during their runing ??!!! i see them they dont play songs or music while running !!!! also they dont look to building or surrounding or to ppl !!!! i remember when i was running fastest as possible while making 5K .... i tried to make a…
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I am wondering how to add kettlebell work outs in the system. Am I just overlooking them in the app?
I have just been typing in kettlebell work outs in the notes section.
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Can I turn off calorie adjustment
I have calculated my macros based on activity level and entered them as my targets. I do not want adjustments. Is there a way to turn it off?
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ideas for tackling fatigue with an increased exercise regime
I've slowly increased my exercise routines which for me, seems to be the best way to move the scale lower. I've combined walking, cycling, rowing and stretching for a total between 45 mins to 1.5 hours per day. I felt great but I feel like I'm hitting a bit of a wall energy wise and also nodding off in the evening. I would…
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Accuracy of MPF’s Calories for Steps
Hi everyone, I’ve returned to MFP after quite a long time away. I remember last time reading a forum post which recommended NOT syncing MFP with steps, on the basis that it overestimates how many additional calories you can eat after exercise. I have MFP set up for weight loss, and connected to my iPhone to track steps.…