-
High reps? Low reps? Heavy resistance? Light resistance? New study on exercise debate
https://www.msn.com/en-us/health/fitness/high-weight-low-reps-or-low-weight-high-reps-new-study-ends-debate/ar-AA1dP1VI#:~:text=The data was split fairly evenly between men,with fewer reps is the way to go. "Opinions on the most effective resistance exercises are as varied as the types of resistance exercises that exist.…
-
Overhead press without hurting back?
46 F non-althlete here. Just starting weights and looking fo build up some strength. My lower back has a weak spot that hurts sometimes if I strain it, no big deal but it’s annoying. I am hoping if I build up my core this might improve. I’d like to do some light overhead presses as part of my routine. The amount I can…
-
Best shoes for running
I have been trying to get more cardio in and was wondering if anyone had suggestions for good running shoes. Your input would be greatly appreciated.
-
Do you use a smart wearable?
Hii all, I would appreciate it if you could fill in this survey for my master’s thesis. The research is about the impact of smart wearables/wearable technology on consumer well-being. If you have used or know someone who has used a smart wearable, I would be very grateful if you could fill it in. It takes 6 mins to…
-
Cardio isn't for "fat burning".
Cardio is done to improve cardio vascular fitness and burn calories. It will HELP with a calorie deficit and for some that do a lot of cardio, allow one to eat more versus someone at the same weight who does little or no cardio at all. Like all other physical activity, GLYCOGEN will be the first thing burned before fat is…
-
Anyone use the cybex arc trainer?
I have been using this for a while now, I just increased my workout to 45 min. I go as fast as I can the entire time at a level 5 on one of the programs. I usually get a calorie burn of anywhere from 475 to 515. I weigh 138 lbs. Do you think this is accurate? It seems like a lot of calories. I should add that according the…
-
My full workout today
-
Looking for a new program
TL;DR whats the best workout for someone who can workout 2-3 times per week that combines strength/cardio/weight loss Longer story: I’m in my late 40s, overweight but down from max about 30 pounds give or take. After the initial weight loss a few years ago I've stagnated up and down in a 10 pound range. I fell like for…
-
Linking mfp to Samsung Active Watch
Hi I've been linked with MFP and fitbit for the last 3 years but just upgraded to a samsung active watch. I disconnected my fitbit from mfp and have connected samsung health but although everything I put on mfp syncs to sh nothing from sh syncs to mfp. I have no record of any exercise and when I try to connect mfp to an…
-
Wheelchair excercises
I am in a wheelchair and I've been doing all types of exercises like...wheelchair boxing, wheelchair dancing, and wheelchair aerobics. And the problem I have is none of that is in the exercise list to calculate. I looked on the internet and I'm not finding anything except how many calories burned pushing a wheelchair. Does…
-
Motivation in winter
Does anyone have any tips on getting motivated for early morning runs when it’s so cold? It was 1° here on Tuesday and it’s so hard to get up and out of the house!! 🥶
-
The no "BS" exercise instruction thread!
Okay just to clarify, this thread is to offer information and instruction on how to do an exercise correctly and what muscle area it targets. DON'T ASK TO MAKE AN EXERCISE PROGRAM FOR YOU........it's specifically for how to do an exercise or to question what an exercise you're doing now may be targeting. I'll also have…
-
Flat tummy w/o surgery after having babies?
Okay, so in many magazines and on t.v. I see women that have had children and go back to having flat stomachs. I do know a few women like that personally but they weren't very big to begin with. But I want to know is it possible to be over 200lbs whether it be from childbirth or not and then loose weight and have a flat…
-
Foot numbness/aching from running
In the past few days, my foot has been aching and I have numbness on the outside sole, near the pinky toe. X-ray showed nothing unusual. Doctor declared it plantar fasciitis. It's a bit of a catch-all for every non-specific foot problem. I read that it's unusual to have numbness associated with it. Anyone else gotten…
-
Fitbit vs Apple Watch
I just switched from a Fitbit to an Apple Watch, and I'm very confused as to how they both count calories. With my Fitbit, the more I moved, the more calories were added onto my daily total. I didn't have to select a workout, I just had to get my heart rate up or go on a walk, or whatever. For instance, I spent a good hour…
-
Calorie burner 🚴🔥
Today was a fab day - getting out in the old nine and hitting the road.. managed to burn over 1,000 calories which was great over a 40k bike run. I much prefer going a bike run for my cardio fix as opposed to running - just my preference 😊😊 Have a great day everyone 😊 x
-
Hello
Hello My name is Sheila I'm from Vancouver BC My goal is to continue to live a healthy life and to lose weight I've used this before but first time getting the premium membership
-
Kettlebells
Hiya I have been adding swimming and walking etc in exercise part of diary where it calculates calories for the period of time I did it for but kettlebells are not listed under cardio or strength so I am not sure how many cals I would burn in 15 sessions? Can anyone help please? X
-
Workout plan for beginner to build muscle.
Which section in the app will help me decide the workout schedule.
-
Exercise calories on app
Question: Why to the exercise calories you "earn" go down in number as you consume more calories,(toward the end of the day)
-
Cleaning as exercise?
I want to know your thoughts. Would you log your cleaning as exercise?
-
Units for MFP nutrient tracking? Especially calcium?
Trying to track my calcium intake for medical reasons (physician-supervised cleanse). I've noticed that MFP advises 100 "units" of calcium. When I set my food profile to track calcium, it shows a "g" (as in grams) below the calcium column. However, that makes NO SENSE WHATSOEVER. Daily recommended intake of calcium for me…
-
Not eating enough
MyFitnessPal says I need to eat up to 1,720 cals a day to lose weight and to build muscle. I already work out and do cardio but I haven't been eating nearly enough for the past week. I mean, 500 cals, possibly less. I haven't been feeling that great so I assume that's why but the fact that I'm barely eating, will I even…
-
How to Lift Weight for shoulder exercises without joint popping.
I have no problems doing lateral raises but shoulder presses no matter how low the weight cause my joint in my shoulder to pop.
-
Best Running Shoes?
-
Fitbit
Hi, if I go for a walk do I add that to exercise or not because my fitbit is set up to keep track of my steps with mfp? I'm not sure what to do.
-
Congress doing something right!
http://www.washingtonpost.com/local/a-new-washington-rat-race-fitbit-wearing-power-walkers-vie-for-step-supremacy/2014/09/16/63022b5c-39e9-11e4-9c9f-ebb47272e40e_story.html I can finally get behind something Congress is doing. Don't worry, the article isn't political at all. It's about tracking steps. I stumbled on this…
-
Weights to develop my Trapeziums
Hi folks. A good trap workout would even out my shoulder and arm muscle session. Can anyone suggest one to isolate the trap? I’m relatively new to weights but I’m 2mths in and loving it. Thank you!
-
What are some good exercises for middle delts?
I know that lat raises are usually recommended for middle delts, but my shoulders are kinda wrecked, so i can't really do them. However, whenever i do face pulls, it seems like my rear and middle delts get a good burn with them. Can i just get away with doing just shoulder presses and face pulls to hit every part of my…
-
Senior Workouts
I am a 69 yo female with health challenges and physical limitations.....it would be nice to have Senior Workouts posted on your site. I am looking for senior balance strengthening and core workouts that can be done in a sitting position. They are becoming popular on YouTube such as "ElderGym" but I want them to be linked…