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LA Fitness - Personal Training Scam help?
So I was tricked into signing up for a 12 month contract with LA Fitness for personal training. One really good salesman talks to you about changing your life and all the things he's going to do for you- he even does a practice session with you to show you how great it's going to be. Once you sign on the dotted line, he…
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Deciding on a gym option
I'm hitting the big 4-0 next year and want to be at my fittest having just got over severe depression that meant I couldn't work for almost 8 years. Now I have a job I can stretch to a gym membership as I'd like to exercise indoors in the evening, especially coming into winter. I just can't get out of bed in the morning…
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New Years 2023 Bodybuilding Goals
Hello all! 43 turning 44 stay at home dad ready to try body building this year. I’ve been lame do to a piriformis issue for 6 months. Ready to unleash the beast in the weight room. Planning on going with a NO Carb diet. 4000 calorie a day diet. I’m 6’5” 240. I want to be Lou Ferigono first Mr Universe at 265 lbs Any…
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Running apps
What's your favourite running app and what do you love about it? I tried Runkeeper yesterday and liked it and will try Nike running today.
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Gym girls!
Would love to get together with some other girls who are interested in sharing all things gym and fitness related. Food, goals, workouts, struggles, outfits, advice. I feel like it helps with motivation! We can share here or I have snap, where we can share vids/pics.
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Does anyone else do the Tiffany Rothe workouts?
I am not going to post the link because it says no advertising, but you can find them on You Tube. I had saw her on Dr. Oz & the workout she did on there seemed easy enough. She has 10 minute workouts you can choose from on there, which ever style you want. There's even a couple for sitting down (I have Arthritis in my…
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Heyyy
How are you
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Running Apps
I currently use the Nike Plus Running Club app but it doesn't really do much as far as training and guidance. I was wondering what apps you guys use (and if u pay for them) that help improve your running goals and improvements. Preferably ones that are compatible with Apple Watch. Thanks!
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Fitness apps???
Of course we all love MFP!!!!! I also use Down Dog -yoga 30 day fitness- calisthenics Google fit-tracking app What are your go to apps to keep on track???!!
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Looking for a flexibility, functional fitness, strength program/app
I've lost around 120 pounds over the last few years, I regained about 10-14 pounds in the last year, because I got graves disease and the meds made me gain, which is normal and i'm working on losing that. I had to stop exercising when graves was really bad, so it's been a year since I properly worked out. (i was lifting…
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The scale doesn’t always reflect your hard work!
[Posted edited by MFP mod]
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Running App
Bored of your normal runs try this app out looks epic imo :) http://www.geekologie.com/2011/09/exerciseis-fun-irl-zombie-running-game.php
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Chloe ting and Leslie Samsone Walk fit. Does anyone here know another workout video that revs up the
Videos, YouTube channel video series inexpensive but Reviews are better.
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BODYWEIGHT & CALISTHENICS : SEEKING 50+ FITNESS PARTNERS
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am a 55 year old married male; a gourmet food lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and…
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Strava Sync
Hi, I’m new here. I have just completed a bike ride which was uploaded on Strava. After uploading MFP I successfully connected to Strava but my exercise hasn’t pulled through. I have tried syncing to no avail. How do you get the Strava data to pull through? Thanks in anticipation and apologies if this has already been…
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Old school tip
If u bite it , write it. Most people are unaware of all the calories they actually consume. But if ur mindfully track tour intake. Then u can decrease your daily consumption.
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MFP and Fitbit "steps"
I've been using MFP for a while but just received a Fitbit Charge as a gift. I read somewhere that I would need to be sure to add the time to my workouts when I log my exercise on MFP so it can check Fitbit for my activity at that time. Then I read somewhere else that I would not need to log any "step" based exercise…
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Treadmill recommendations?
Gyms near me are only open during the hours I work. I've been saving to buy a treadmill. What do you recommend from comfort and ease to add a laptop stand to? I would be using it while working if possible.
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Weight loss help
I want to lose 30 pounds (currently 156 at 5’4) then tone up my muscles but I am not sure of the best way to do it. Should I lose the weight first then focus on toning? I am working out 4-5 days a week (I work different parts of my body everyday and incorporate cardio 3 times a week) drink a lot of water and do my best to…
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Bump in wrist
Bump appear s w h Bump appears when flex wrist forwards and is quite painful around it and to touch and it hurts applying pressure to palm Don’t no what this is Realise this isn’t a professional diagnosis site etc just wanted an idea what it could be
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Mondays Workout
Gym, did 4 bicep 3 sets 20max reps 4 triceps the same. 3 lower back stretch. 1/2 Mile jog. Work has 15min morning stretches. Before lunch 3x 2 floor stairs
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Seeking accountability partners! 😊
I’m looking for a few friends that provide motivation, support and encouragement. I can’t do this alone and I need a small group to celebrate wins, offer support and be a catalyst for change. So if you post regularly and want to join the group…please friend me!
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Body recomposition?
Hi guys! I don't post here often because I suck at exercising 😂 but I could do with some advice! I'm wondering if body recomposition is possible with diet and exercise? I have always carried all my weight on my lower half (hips, bum, stomach) and my torso is quite skinny. So, in an ideal world, once I'm at my goal weight…
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Gym Buddy - Leicester
Hi guys, 29M looking to cut for the next couple of months but figured this time round it would be better with a gym buddy. Started a new job at the beginning of the year and put on 10kg prior to that I was lean and built so just want to get back to it!
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Test
Test
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Pickleball
Hi! New here. I play pickleball & don’t see it listed as an activity. Any thoughts as to how to enter that activity?
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Feeling deadlifts in the legs
I recently took on a new objective of learning how to do deadlifts, and my beginner's session went well. I studied up on the correct form, I went to the gym and did 4 sets of 6-8 reps, to start off using about 40-50 lb (I'm a woman, I can probably lift 100 lb max). I managed to avoid using my lower back, yay for that. But…
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Stronglift 5x5
Hi All, I am doing the 5x5 workout, with a bit of an adjustment. Due to time constraints, I can't do the typical Monday, Wednesday, and Friday. Most of the time I need to do 2 days in a row to fit all the workouts in a week. The problem is I struggle with squats on the second day if I need to do them 2 days in a row. Any…
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Post A-Vascular Necrosis Physical Fitness Question
Hello, Earlier this year, I was diagnosed with A-Vascular Necrosis. As a 36year old male that loves things like water skiing, motorcycle off-road racing, and public displays of nudity, I was concerned. For those that do not know, A-Vascular Necrosis is an incurable disease that causes bone death, bone collapse, and…
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Fasted workout? Eat first?
My day is like this: Wake up. Drink coffee, look at my food diary if need be. Approx 30 calories. Go downstairs. Work out. Either I only do cardio/treadmill or I do a full body workout every other day. 1 rest day per week. On weight lifting days: 8 mins treadmill to warm up Full body workout routine Approx 1/2 hour…