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Recipe Discovery - GONE!
Hi everyone, hoping someone can help me. I found a recipe in the “Recipe Discovery” section. I also bookmarked a bunch of recipes. However, I cannot find them without going through all the recipes again. I actually bookmarked and logged one. I have the name, macros, etc, but can’t find the instructions. Anyone know where…
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Meal prep buddy - food for thought
Message me if your interested in a meal prep buddy. Share ideas to create meals that meet our fitness goals
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Nutrition
I’ve seen on a healthy eating website that nuts and seeds are healthy but in moderation and that drinking water is good . I have a refillable water bottle I think I need to drink five for the day . As far as nuts and seeds the one I like is chia seeds how do I get in mindset to have it as a snack and lifestyle. Same thing…
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Rice cooked and uncooked calories?
Sorry if this is a stupid question which has been asked 1000 times, but this is really confusing me. Is there any difference between uncooked and cooked rice? I didn't think so but after doing some reasearch, I'm confused. I read this:http://wiki.answers.com/Q/How_many_calories_in_100g_of_rice and the calories seem to be…
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Water, weight loss and bad decisions
One of my main challenges is not drinking enough water, I often notice I'm dehydrated and it leaves me feeling a bit liable to poor choices, I actually notice how drained I feel. This has increased a bit as I've started drinking more water and noticed I feel dehydrated more quickly inbetween drinks if not little/often.…
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Protein requirements after exercise
I am 63M and noticed that the app adds 50g of protein to the day's nutritional requirements because I burnt around 1000 calories on a bike ride. That means the app thinks my total intake today should be 138g of protein, which is a lot! Does that sound right?
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Struggling to hit 1200 calories!
I'm doing the slimfast thing and it's working (3kg in about a month) but sometimes I'm struggling to hit the 1200 calories. Shake for breakfast (230) Meal bar for lunch (230) Cereal bar snack (70) Homemade tea or similar for 450-ish calories... Should I just add on fruit and similar until I hit just over 1200? (BMR is 1658…
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What is the best food for high quantity protein?
I need to hit 270 G’s of Protein per day! What’s the best way to hit that without eating 8 times a day?
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Can I eat 500g of cottage cheese a day and is it safe?
The macros are 330 calories 57g of protein 12g of sugar 10g of fat
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Food Logging/Getting rid of
Hi, everyone. Being on maintaining from enough time to let me hope I've figured out how many calories I can eat/have to burn to stay here, I moved my focus towards nutrients crucial to my health. So I'm trying to get rid of *all* the foods I used to log while losing (I chose the ones with the right amount of calories, but…
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Wrong info
Just ate a magnum as a treat and it says it has 22g of protein 😂😂😂
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I have my gym workout how do I build my nutrition plan?
I'm a 24 year old male I weigh about 142 I've been going to the gym for 3 weeks but haven't been eating or for the most part sleeping right and I need some tips on how to build a good nutrition plan with how many calories and how much protein I should eat a day
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change my calories?
Hi all, just a quick one, once you start losing weight, should your calorie intake reflect the weight loss, or should it stay the same from day 1 of your weight loss journey?
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Let’s talk sleep & food! Should I care?
Do you eat or avoid something before going to sleep? Does it affect you at all? Bonus: do you track it in MFP?
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Is there a recommended ratio of Fat to Carbs/Protein in a diet for weight loss?
Hi all, New user here. First time focusing in on my fitness and health really. I have been tracking and losing weight over the past 42 days. Seems to be going well. Feel good, energy levels are at least double just from eating better. I don't hit each goal every day but I am getting better at managing through food choices…
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Sweet tooth.
My biggest hurdle is my sweet tooth. Any suggestions for low cal low carb "sweet" food to satisfy a sweet tooth? I just can't resist chocolate when it's around.
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Should I stand and eat instead of sitting down?
I feel that standing would be more beneficial but getting mixed opinions because sometimes I feel like I should sit to enjoy my meal Google told me that standing will help the food go down better but said its bad if we walk and eat at the same time
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Meeting some colleagues for dinner, any advice is appreciated
I'm meeting some friends from work for dinner. Here is the restaurant's website and menu: https://www.thebreweryonhayes.com/#Menus I don't drink, so that is a variable we can eliminate. I'll have about 1000 calories in my budget for the evening. I'm not worried about macros, but I tend to be fairly low carb and it seems to…
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Protein powder
Hi. I'm looking for recommendations of good protein powders that don't taste really artificial or grainy? Thanks in advance!
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Cooking with Fats (oils)
My boyfriend and I cook at home all the time (he assumes homecooked = healthy) but then he uses butter, olive oil or canola oil for EVERYTHING and it adds up!! I need a substitute that we can cook with. What do you all suggest for sauteeing, roasting etc?
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I am going to a chili cook off, how do I figure out calories for that?
There will be tasting cups for each, probably the size of the little water cups is what I assume.
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Eating out
When you are in a rush. Where do you eat and what do you order ?
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Olive Oil?!?!
Been reading some weight loss blogs. Love the inspiration. One common theme it seems among some of the ones I read was olive oil. No explanation...usually just a statement like.."I stirred my daily dose of olive oil into my oatmeal."...or "I saved my daily dose of olive oil for this dish". So what's the deal? Is there a…
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Plant Based or Vegan Recipes
Anyone else doing a plant based or vegan diet and can share low salt recipes that does not include beans?
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Pre-workout meals from restaurants/drive throughs?
On the road and need some good options. :)
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Coffee Problem
I just read something that made me laugh: "I don't have a coffee problem. Honestly. Okay, I have a coffee problem, but it's not really a problem as long as I continue to get coffee." I happen to really enjoy coffee as well. I certainly don't think it's a problem as long as I don't have caffeinated after about 13:00 or it…
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My beginning
Hi everyone I’m starting my journey again today any suggestions?
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how to track midnight snacks?
i stick to my calorie goal the whole day then at around 10-12 at night i'll have a snack as i noticed it helps me sleep much better, i count these calories from these late snacks as calories for the next day, is this okay to do aslong as i stick to my calorie goal?
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diary sharing
Has this been taken off as I can no longer see the diaries of my friends?
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Any Type 1 Diabetics Out there? Also vegetarian?
My husband was very recently diagnosed as a Type 1 diabetic. It was a coincidence as we are both on here and had started to exercise and eat better of our own accord then BOOM! He get's ill and taken to hospital with Type 1. There is a lot of myths about Type 1 - it is not preventable or caused by a bad diet etc Basically…