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College Softball Player needs help!
Okay so i play softball for my school which started this week... i need to lose about 50 pounds but as u know its hard to eat right in college... with all my excersizing which equals about 3 hours 3 times a week what do i eat to keep my energy up and also not be hungry... this is what i have so far... and be aware there is…
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Sorry!!! Had trouble with computer. :(
Sorry about the repeats, guys. Computer mishap, not intentional. :(
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Protein too high
I've only just noticed (duh!) that while my overall calories are fine and my fat intake is also fine, my protein intake is way up. Can anyone tell me what are the consequences of this? cheers, Kali13.
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Protein too high
I've only just noticed (duh!) that while my overall calories are fine and my fat intake is also fine, my protein intake is way up. Can anyone tell me what are the consequences of this? cheers, Kali13.
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Protein too high
I've only just noticed (duh!) that while my overall calories are fine and my fat intake is also fine, my protein intake is way up. Can anyone tell me what are the consequences of this? cheers, Kali13.
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How many calories...
Should we eat, at the most, in one meal? I just had a burger and tots, and apparently inhaled about 900 calories. I worked out hard today so I didn't even come close to going over my max, but i worry about eating too much in one sitting.
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abs+ and lean+ by genuine health
Anyone try these supplements? Have any opinion or experience with them? i am tempted to start taking them along side a meal plan and a workout routine.
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buffalow wild wings
We're going to Bdubs tonight and I am trying to figure out what to get. I've decided that the naked tenders aren't too bad (40 calories for one) even though I LOVE the breaded tenders....but I'm trying to be good. Getting french fries on the side will be too many calories, but I don't think four tenders will be enough to…
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More Protein
I'm consistently low on protein for the day. Any good high protein foods that you guys can suggest?
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intense salt cravings
Im a saltaholic, seriously. I daydream of french fries, love salty chips, steak fat, and especially love corned beef because of how salty it is. I even much on pickle slices(i work at subway) and eat them like other eat potato chips. How can I curb these cravings?
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Low or No Carb Snacks
Help!!! I'm looking for some low or preferably no carb snacks. I tend to eat popcorn,fruit or carrots as a snack but that's really eating up the carbs I'm allowed. Any suggestions?
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fats
can I monitor my saturated fat instead of my total fat. i mean I know I can but I often eat nuts and such and it makes me go over in good fats avocado too, but I usually dont go over the bad saturated fat. So my question is as long as I stay under for the bad fats I should be okay right? :heart: Thanks for the time....
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Vegetables
HI all I need some way to make vegetables interesting for me. I have never been much of a veggie person. I usually only eat the most common of them which is corn, peas, or green beans or something like that. I also usually buy them canned. To be honest I have never made veggies homemade before that wasnt out of a can. When…
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Low Fat, Low Sodium, High Protein, All Natural Food
I know chicken breasts are about the best food to fit into this calorie, but I am looking to add a little variety. I have thought about tuna, salmon and other fish related food but they are all high in sodium. Can anyone else provide me with some ideas to fill this category?
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going to college, and cant find way to be healthy
okay..I just got back from a week of orientation. this week was totally chaotic. I mean there were sooo much to do in sooo little time. sadly the rest of my freshmen year is going to be like that. for the first time i find balancing school work, homework and sports sooo hard. as a result my bad eating habits are back. for…
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Eating Healthy on a Tight Budget
How To Get More Nutritional Bang for Your Buck By Tara Mardigan, M.S., M.P.H., R.D., Harvard Health Publications Harvard Is it really possible to eat healthfully on a tight budget? The rising cost of food is a concern for many consumers lately. Many people are making food choices based on their pocketbooks, sometimes at…
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Favorite Bread
Hi- I'm looking for suggestions on a good bread for sandwiches. I've tried all the low call whole wheats and they just don't fill me up. I'm looking for a medium calorie, satisfying whole wheat/ whole grain bread that tastes good! Any tips?
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Confused about calories...
Hey all! I can't wrap my brain around MFP's suggested calorie intake system. As i lose weight, i've been adjusting my goals so that my 'new' bmr is taken into account. But the thing is, I don't think it is? I've had a suggested intake of 1200 cals since I started MFP (12 lbs ago, and I've lost about 15 lbs overall). Is it…
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diet soda?
I have a diet rootbeer weakness....it is the only soda I drink and I allow myself only one a day. Problem is, I "use" it as a dessert. I hear so many stories on diet soda and weight gain. Just wondering if anyone thinks this is a problem. I don't eat dessert - just drink the rootbeer (am in bed about an hour later).
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Dairy...
I am sure this has come up before.....but my issue is dairy. Now, I know it's super important to get it in. However, when I drink milk and consume a moderate amount of dairy products I tend to "puff up." My face gets rounder, I am more....squishy....all over. So, here is my issue....how can I still get the benefits of…
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Need advice - still unsure about calories
OK folks.. I know I should be able to figure this out for myself (I've read all of Banks posts on the topic, etc).. but I'm still slightly unsure (within a few hundred calories) of how many calories I should allow myself each day.... Here's the scoop... I'm 5' 7", currently 181 lbs... I'd like to get to about 158, which…
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Water v. Crystal Light
YES, that old chestnut. Sorry to bring it up AGAIN. My head is swimming. I drink a lot of diet pop. I recently discovered the Crystal Light On the Go packets and think "hey, great, I can drink more water this way." But I have read posts here and on other sites (and been lectured by Pit-master Ali) that this is no good.…
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caloric loss confussion
i'm still a bit confused how everyone calculates their caloric loss after exercise. my question is the system subtracts just the calories lost, but how to do u modify the nutrients and carbs and such? for example, if i ate 25 g of fiber today and then worked out and lost 300 calories and it was deducted from the daily…
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stupid about carbs
I am already over on my carbs for the day (I already logged what I am having for dinner), but I'm wondering if some of them are good carbs or should I be worried? Ok so obviously I know the rice, tortilla wrap and cereal I had today would be loaded with carbs, but I was rather shocked about my milk, canned peaches and…
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help with fried chicken!!!
Hey guys! i just wanted to know about frying chicken! I'm frying 4 oz patties of chicekn in 6 cups of grease (with my fry daddy) how do i know how much grease i'm getting to put down for my calorie consumption. Or.. My to find my best guess???
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whats for lunch????
i had... 1 can of tuna plain.. 1 large banana... 2 mini pitas (which i shoved my tuna into :smile: ) 1/2 cup cottage cheese.... 421 cal
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Is anyone else concerned????
So, watching the news last night and find out that the FDA has approved using RADIATION zapping on our produce, lettuce, spinach, tomatos, etc. I am not so sure about this. It is supposed to be killing bacterica, but what is it doing if we are ingesting any of the residue (for lack of a better time). It is supposed to be…
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12 foods that will turn you on
http://www.womenshealthmag.com/sex-and-relationships/food-aphrodisiacs?cm_mmc=Newsletter-_-2008_Aug_20-_-Sex-_-Will.That.Turn.Me.On.Top.1
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Do you print your daily logs?
I feel like iam on the computer all day,jumping back and forth because i forget what meals i have plan for the day? So,how do you guys do it? Do you log the day before,print it, then refer to it through out the day or do you write down what you eat all day on a seperate food journal so its easier to get too. Before coming…
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Serving sizes
Does anyone have a rough estimate of what two tablespoons actually looks like, i like to have a peanut butter sandwich for a snack, sometimes i'll have a couple and thats all i eat all day, but i don't put alot of peanut butter on it so i don't know if i should put down one serving and just know that i've had a little less…