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Exercise quest
Anyone have a good suggestion for a full body work out daily no equipment?
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nutrients consumed would be way better than nutrients remaining
there was an old discussion about this from 2023, but I'm just bringing it up again because I'm assuming many users would prefer a change in this feature. I'm a new user, but after looking into it, it appears that in the food diary view, you cannot see how many nutrients you have eaten for the day. Instead, it shows you…
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New to the journey
hello my fellow health junkies I’ve decided to really lock in on my fitness and healthy lifestyle change . I will be starting the 75 hard challenge this week and I nervous but very excited !! Any suggestion ??
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Carnivore diet
has anyone tried the carnivore diet?
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Tips for a person with ARFID
Hello! I am trying to lose weight :) I have Avoidant/Restrictive Food Intake Disorder and it can cause extreme sensory issues in food for me. I grew up in a non-ingredient household and gained weight due to the junk food. Now, Im trying to lose all that weight. I'm trying to find some decent food tips/recipes. I like:…
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Let’s loose 4kg!
Hello! Last year I had a amazing victory, I lost 10 kg! I started gym 5x/week + low carb diet. Now I am passing trough some problems and a bit stressed. So I stop my gym for a while now. But today I decided to come back! And I started a organise my diet. I am not a 100% in yet, but I started. I am 43 years old Goal: -4kg…
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Carnivore
Is anyone following carnivore, I have a few questions.
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food logging
So I logged for the first time today and I'm double the suggested calories. I'm new, names Michelle from Pennsylvania, and I've chosen the fasting 14:10 plan. I'm crossing my fingers. Anyone have any suggestions?
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Does myfitnesspal have a goal date option
for some reason my calories allowed jumped down by 500 a day for some reason. I am wondering if there is a goal date that im not finding. Thanks
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Unable to lose weight
Hi, Currently have been set a calorie limit of 1800cal a day which is 300cal deficit. I have been following a programme for 7 weeks and am stuck. I have lost about 2kg in that time. I have lost cm around waist and thighs. I do 10-12,000 steps a day and approx 3-4 hours of resistance training a week. I am vegetarian and try…
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Macros
I'd like to start counting macros but don't know where to start! Trying to lose weight. I understand the count is different for maintanance or building muscle. Any help would be appreciated! Thanks!
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New dashboard is too confusing
I really don’t like this new dashboard AT ALL. It’s not any easier and you have to go hunting for things that were much easier to access in the old way. And every other moment they keep pushing for you to upgrade and pay. Absolutely not. I’ve been on MFP for MANY years and have always liked it. This doesn’t make me want to…
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i need somone to help me lose weight
It keep telling me IN 5 WEEKS YOU WILL WEIGHT *** but I keep gaining instead of losing After 5 months I gained 10 pounds!
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Creatine
Hi! I workout regularly 5-6 times a week for years. I recently gained weight and assuming age related/pre-menopause. I started tracking my foods for 3 weeks, and I can see the big loss of inflammation! However my weight hasn’t changed at all. Do I need to stop taking creatine everyday ? I take a scoop of creatine with…
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How do I loose stomach fat
I am going on holiday in 32 going 31 days and I need tips on how to loose weight fast
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Vancouver Island Girl on a goal of 100 lbs weight loss through diet & exercise
I am married and a mom of two teens, work as a school librarian and looking for group support in creating and maintaining a consistent diet & weight loss check in system with others also doing the same thing. I have just over a 100 lbs to lose and doing it on my own has been a struggle (cheerleader of one just does not cut…
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Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Does anyone else have Heart Failure here?
IF you have heart failure and a low EF% (injection fraction percentage), can you tell me how you raised your EF % and got it back to normal? I have been taking all of my medicine. I started at 24% then 3 months laterI was up to 25%. This was discouraging to be honest. I hope it eventually goes back up to normal levels.…
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Not losing weight
I have posted previously & having the same issue. I lost 10 lbs. in about 10 months. I am 70, 5'1", top weight was 146, got down to 136. In Nov. I was diagnosed with breast cancer, had surgery & just finished radiation treatment. I am anxious to go back to the gym. I have started lifting light hand weights at home & I walk…
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Food recamisation
What are some recipes everyone tried that is tasty keeps you full and low calorie low sugar
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Is my current calorie intake healthy?
I started my weightloss journey 3 weeks ago. I am calorie deficit of around 500-600 each day. I also added 45 minute walks every single day. I have lost 9 lbs in 23 days. My TDEE according to fatcalc is 2182 and myfitnesspal is set up at 1320. I have a daily intake of 1450 on average though.
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Using food scale
hello newbie here I just bought a food scale today. Can you keep track of food in my fitness pal by the scale numbers?
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NEAT Improvement Strategies to Improve Weight Loss
Before I get to the point - more successful weight loss (Yay!) - please bear with me for a bit of background, so we're all on the same page. Your daily calorie burn, or TDEE (Total Daily Energy Expenditure) is composed of your BMR (Basal Metabolic Rate, the amount you'd burn in a coma) + NEAT (Non-Exercise Activity…
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Bed or low impact exercises where to start?
I have one thigh that is numb and painful to touch. Yes I got pt for it and the docs are stumped as to cause. I am hoping losing weight will help it. I have no equipment and can not get on the floor. The app exercises just confuse me. I am used to pt terms. Have foot condition that make walking longer than 5-10 mins very…
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Help?!
6 weeks ago I started on Lantus ( insulin). At that time, I also started counting calories, moving a lot more, etc. I have not lost 1 pound. Not one! It is SO frustrating!! Anyone else have this experience with insulin meds and trying to lose weight?
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Most accurate tdde
hi does any 1 no the best tdde to use most accurate
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Meal plans while taking Terizepatide (Zepbound)
I have been on Terizepatide (Zepbound) for about 18 weeks, and have lost 16 pounds. Doctor very happy with progress. Goal is 14 more. No nausea, but has aggravated my constipation. I try to reach 110g protein and 50g fiber, within 1400 calories, daily. Does anyone have a meal plan strategy that has been successful for…
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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I was doing so good for two weeks and I just overate so much oh my gosh
my mom bringing home King pollo Peruvian chicken was my last straw. I’m so easy.
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How are you guys losing weight? Working out everyday? Calorie deficit?
Hi everyone I’m trying to lose 15 pounds but really struggling with staying in a calorie deficit! I also feel hungry and I eat when I’m bored. All help is appreciated!