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Most accurate tdde
hi does any 1 no the best tdde to use most accurate
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Meal plans while taking Terizepatide (Zepbound)
I have been on Terizepatide (Zepbound) for about 18 weeks, and have lost 16 pounds. Doctor very happy with progress. Goal is 14 more. No nausea, but has aggravated my constipation. I try to reach 110g protein and 50g fiber, within 1400 calories, daily. Does anyone have a meal plan strategy that has been successful for…
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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I was doing so good for two weeks and I just overate so much oh my gosh
my mom bringing home King pollo Peruvian chicken was my last straw. I’m so easy.
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How are you guys losing weight? Working out everyday? Calorie deficit?
Hi everyone I’m trying to lose 15 pounds but really struggling with staying in a calorie deficit! I also feel hungry and I eat when I’m bored. All help is appreciated!
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Weight loss on psych meds
Hello, So I’m currently having to take more medication than I usually do/prefer to do for my mental health. Unfortunately it is a necessity for a bit. They make me so hungry and all I can think about is food. I feel a bit out of control. Naturally I’ve gained some weight and am hoping to lose it, but I’m wondering if…
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Weight loss injections Tirzepatide
Has anyone tried this? I am starting this hopefully Wednesday.
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Carnivore diet
has anyone tried the carnivore diet?
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Are my calories wrong?
5'7 female secondary 288 2700 calories per day for .5 weightloss a week
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Returning After Cancer
It has been a few years, and due to health issues, I am returning. I apologize for the length. In July 2023 I was diagnosed with breast cancer. The call came the very moment I was being called into pre-op to repair a large hernia. So immediately after hernia surgery I was not focused on healing. I had 2 more surgeries in…
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I am an absolute failure. I have not lost 1 inch.
I am so angry aggravated and defeated. I have not lost one freaking inch since I’ve been watching my calories not one freaking inch. I’m stuck in a 38. I’m so sick of this.
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Rewiring what I've always known!
Morning All, So I downloaded My Fitness Pal last night ready to start a fresh with my weight loss journey. For many years (from childhood) I've always been taught to see food as "good" and "bad" I've been surrounded and taken part of diet plans such as slimming world which have been successful (lost 9st) however they…
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Days in a row counter
With the June 28th update, I could not log in. My days in a row reset to 0. Now able to log in, how do I find out how many days in a row I HAD before?? I was over 10 years. I've gone back to May, but home only shows 1 day. Assistance please in finding what it SHOULD be. Thanks!
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Getting in my recommended calories
hi everyone! I’m having trouble getting in my recommended calories! By the end of the day I still have about 600 cal to get in. Is it because I’m not as active right now or because I’m not working out? Is this normal in the beginning? I’ve been using myfitness pal app for about two weeks now! Any advice?
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Gall bladder removal - what was your experience?
Health related question and not weight loss related. I'm having my gall bladder out laproscopically on Friday, it will be my first every surgery. Lots of online resources on what recovery looks like, but I'm an "as many details and as much info, and consider as many possibilities as possible" person, so I'm curious - other…
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Want to weight loss
I am gaining access weight over belly actually i use to eat alot of fast food till last month can you guys plz suggest me any diet plan
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Calorie deficit
Hello, Does BMR calories count when you are considering if you are burning more than you consumed? I always thought that exercise cals burned was the only thing that truly counted. For example: I consumed 1730 cals in total before working out. With exercise I'm left with 1566 cals. My fit bit watch now says I burned in…
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I have a serious problem and I don’t think I’ll ever get better
https://imgur.com/a/Xwj6SLR ^^my banking app categorized my eating out I’m sitting here after another binge as a grown man trying to stop myself from crying. I feel so helpless. I feel like I have no control over my life. I binge ate this morning and felt bad about it and then when I woke up later, my wife is like “wanna…
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Overwhelmed by to many options
I know I feel better and lose better when I follow more of a keto lifestyle. Meat and veggies are way better for me. Although when I stress eat I really want bread etc..
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New Privacy Policy
So I get the email this morning of the new terms of service and privacy policy. I click in to see what has been changed and what I can control. There are mentions of cookie preferences and information preferences directing readers to go to the footer and the link 'cookie preferences'. None of the 3 links work. At all. With…
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Exercise and weight spikes
I’m doing very well since 1/1, but I see a definite trend: I do bigger workouts on certain days, and these are often followed by a 1-2lb weight spike the next day. (An exception is if I do cardio and don’t properly hydrate.) This is kind of new as I get older. I associate it with a little swelling, which goes away in…
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Base calories
Hi does anyone know why when I updated my weight the other day my base calories went higher !!! I was on 1410 but they went 1630 ??? I had lost 3 lb .....
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Sudden calorie changes?
My calorie goal (set by MFP) has been 1380 for months. Yesterday it randomly dropped to 1250. I went into my settings today to see if anything had changed. Now my calorie goal is over 1500! Does anybody know why this would have happened?
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GLP1 Week 4, gained weight ☹️
I’m up 1.8lbs this week. I’ve been tracking food every day. Anyone else experienced weight gain while on GLP1s?
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My Weight Loss Journey
1. Use this free macro calculator to calculate calories and macros based on your weight and weight loss goals. https://blog.myfitnesspal.com/free-macro-calculator/ 2. Establish goals in Myfitness Pal. (Macros, Total Calories and Calories by meal) 3. Implement a time of day to start intermittent fasting (16 hours of fasting…
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Gaining after Hysterectomy
Hello! I just had a hysterectomy in Nov 2024 and since then I've been gaining like crazy! I've gain 30lbs since surgery and cannot lose it. I even do fasting and i might lose like 2-3lbs but it comes back immediately. Any suggestions from other women who've been through this?
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Lose weight
How to get 100 pounds
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Are nutrition/ calorie recommendations adjusted as I lose weight?
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Best started kit for home workouts?
I'm just starting out and don't want to spend money on a gym membership due to schedule limitations with the gyms in my area. I have a sit down stationary bike, and an elliptical. For weights, I have stretch bands that came with a bar and handles that are suppose to be the equivalent of weights up to 35lbs. (Step on the…
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Why am I gaining weight still?
I have stayed under 1500 calories everyday for over a week with on average 2 hrs of working out a day a hour of lifting and a hour of cardio but I went up 1 pound why is this?