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It amazes me how i can feel super fat and upset about it and still overeat
It amazes me how i can feel super fat and upset about it and still overeat Last night i put on my shirt and felt really insecure because of how small it felt on me. Just super tight and my gut was sticking out and i just felt like a disgusting fat piece of crap. Then i went to work (i work nights) and noticed my reflection…
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Is there somewhere to log my measurements. Waist? Hips? Etc
Is there somewhere to log my measurements? Waste? Hips, etc.
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Best body weight resistance exercises
What are your best body weight resistance exercises? And how many do you do of each?
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I’d love to join you!
I’m just starting up, again, and really want to stick with it. I did WW, in person, and lost 35+#, but that’s not an option now. Menopause slid my weight up to ~177#, and ideally I should be ~135#. Im 62, and need to do it slow n steady so I don’t burn up my muscle rather than fat. Here goes - starting journaling foods,…
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Ladies : Insuline resistant or not insulene resistant
Hi there i am suffering from PCOS and i hve heard alot about ladies having PCOS and insuline resistant. I have a very stupid question to ask(may be for some, but not for me) how would i know i am insuline resistant or not???? my RANDOM blood sugar level is 99.6mg/dl. Actually i dnt knw anything abt it because my doctor did…
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can you help me
i need help losing weight i have home weight but only go up to 20kg i am 83 kg i want to get to 65
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Do you count calories in extra added ingredients or toppings?
Hi everyone this may sound a little dumb but when counting calories do you count every single food topping individually? For example hot cocoa sugar free but add a tad of cream and a few mini marshmallows. Or adding salsa which varies in calories depending on ingredients do you input individually? Or soups? Pinto Beans is…
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Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
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Don’t believe the label
The calories don’t match the macros. When it is scanned it shows 70 calories including 14 protein 1 fat and 1 carb
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Intermittent fasting
Hi how do I schedule a date and time if I am fasting over night for 12 fast while I sleep by stopping eating after dinner at 6pm and start eating with breakfast at 6am the next day. But when I try to input the day and start time in the PM end time the next day AM. I get an error of can not go beyond 24 hours.. I'm not it's…
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thoughts on ozempic and the like
what are everyones thoughts on using a weight loss shot if one is moderately overweight (30lb or less)? in my mind, the risks of the weight need to outweigh (pun intended) the risks and possible side effects of the shot. however, i know many people who are taking it even though they are not very overweight and i really do…
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Weight loss
If fitness pal suggested I consume 1200 Cal a day loose 2 lbs. a week, but my daily workout ads in 400 calories, can I have 1600 cal. a day and still lose weight?
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What do you guys think of losing 40 pounds in 8 months is that good?
I have been logging for 239 days
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Eat Clean meal delivery
I recently started using Eat Clean meal delivery. Does anyone have any knowledge whether their calorie counts are accurate? I’m having a hard time believing that the giant portion of food they provide equates to the small number of calories they state. Just started MyFitnessPal, so I want to make sure my calorie count is…
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Up 8.6 lbs in 3 days! Omg... I just got out of the hospital for my Gallbladder Surgury so.... Hoping
Please someone help me understand such a huge gain in just 48 hrs.
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Plateau?
Hi I’m a 71 yr old woman who’s been dieting all my life.I started once again charting my food expertise on Jan. 3.I have lost a mere 2.2 lbs and that was the first few days. I don’t know what else to cut.
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Who would like to see the minimum daily calorie requirement lowered or completely removed?
If you are a woman under five feet tall and trying to lose weight, a daily calorie goal of 1200 is just too many.
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My first goal
Cutting down to 1 bakery treat per day (instead of several cookies, leftover holiday things) etc. Any tips and tricks for me? Prayers pls lol
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Type 2 Diabetics
Just before Christmas my bodywork came back and I'm type 2 diabetic. I was looking to find others with it and learn about better meal ideas, tips, or advice!
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Fitness pal app and Weight loss injection is not working.
Not really sure what’s happening, but adding all the ingredients and information as needed while also taking a weight loss injection, progress is very slow to minimal. The predicted/projected weight loss per the program is not working. Any help is greatly appreciated
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Stuck in a rut? Persistant wt stall
I am a sr disabled lady living in a rural mtn state. Most of my life i have been over weight to morbidly obese. I managed to drop from a high of 234* to lowest adult wt of 141. The usual restarts but never to t hff e previous higer ranges. Now for the past 3 yrs stuck around 160 Its like maintenance instead of wt loss.…
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Food template
Hi all I’m trying to come up with a simple way to journal that includes how much protein, how many fruits, how many veggies, water, fat. Maybe a template. A similar idea to the old Weight Watchers where you checked boxes. Any ideas?
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How it makes me feel
I am new to the idea of weight loss and I think it has really benefited me. Now having much little food than I am used to, I have found that being hungry makes me enjoy food a lot more 😊
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Soft Start to Carnivore
After my first "soft start" to Carnivore and tracking calories and macros this week, I just weighed in to the tune of a 4.7 lb loss this week. Pretty psyched for a great start! Anyone else doing Carnivore that I can follow? I have books on the way because I need recipes and ideas to make this sustainable! SW: 211 CW: 206…
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Protein fat balance
I just started and I’m struggling to find a good macro balance. I can’t seem to figure out a way to get enough protein without going way over on fat. Any suggestions?
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Carb/protein/fat daily percentage for weight loss?
Hello everyone! Just recently started to be on a diet and found out Myfitnesspal is the best in aiding me with that! The thing I’m confused about and not sure is the Carb/protein/fat daily percentage for weight loss. I’m 104.5 kilos at the moment and my goal is to have 85 kilos eventually. Would like to lose around 1 kilo…
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My Protein Breakfast Smoothie
When adding the my protein breakfast smoothie to your daily plan, do you need to also add the extra calories for the milk?
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Weekly accountability and reflection
I’m doing this for myself, but if anyone sees this and wants to do the same, go for it. I have gained 15-20 pounds over the last 2 years and can’t seem to get it off. I have had success with in person communities, but that is no longer an option, so I’m going to supplement here. I’m going to update each week on Sundays for…
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Setting calorie goal weight loss post menopause
Hi there. I am relatively new here. I have been tracking my calories the last few weeks tracking everything I put into my mouth. Meals snacks and all those little things we sample when making a meal! I am a 56 year old post menopausal woman 5’7” 180 lbs with a desk job. I work out 5-6 times a week combination of strength…
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My Weight Loss Journey
1. Use this free macro calculator to calculate calories and macros based on your weight and weight loss goals. https://blog.myfitnesspal.com/free-macro-calculator/ 2. Establish goals in Myfitness Pal. (Macros, Total Calories and Calories by meal) 3. Implement a time of day to start intermittent fasting (16 hours of fasting…