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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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Rybelsus
Hey Fitness Fam, Have any of you been put on Rybelsus before and has it helped you with weight loss?
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Help! I am not losing weight.
I am 49 years old. I started the program March 3rd. I track my meals. I never go over the calorie limit. I sometimes go 5% of my recommended fat percentage (peanut butter is the culprit). I hit the gym 4 times a week doing strength training and 30- 40 min of cardio. I I have a trainer. I drink 32 - 64 Oz of water a day. I…
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What portion for vegetarian meals? I want to lose weight.
I am new to being vegetarian and eat fish, seafood and dairy.. What do I do to keep carbs low?
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Concerned
Hey I’m new to all of this and I’ve been having health issues and I decided to attempt to lose 20 pounds I’ve been doing cardio 30 minutes at 2 on the treadmill and I feel really disoriented and dizzy afterwards what does that mean
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Daily check ins/support groups?
I’m having the hardest time staying motivated. I would love to be held accountable daily to keep my goals. Is there anything like that online that is free? Thanks in advance!
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Rapid Weight Gain
Hi Experts, Quick question: I overate yesterday. Overflowing plate of combination Chinese plate (Buffet="Big Mistake")... lost my discipline...3/4 bag of potato chips and then rib fillet steak and mashed potato for dinner). Could be considered a Binge (which I never admitted). Weight went from 84 kg to 87 kg. How much…
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Help!! Calories Goal too high??
Hya, I am not sure how to get help with this .. I am overweight and trying to lose weight but exercising at same time.. I was talking to my coach today and he mentioned that I should be having around 360g of carbs, 150g Protein and 90g of fat per day. And I should be in the region of 2000 calories a day. When I try to set…
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Weight Loss
Hi I have a question to get postpartum baby weight off I had two back to back pregnancy and with my second I gained so much weight can anyone give me good pointers to get it off ?
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Bruised ribs OUCH!
Had a go cart accident. Bruised my ribs! hurts like a mofo!!!!!!! :(
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Calories
How can I add a workout without it adding calories back to my daily calorie intake?
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Overweight with Crohn's... Advice?
Ok so I have severe Crohn's... 2 resections, very little intestines left (as much as can be without a bag), and instead of losing weight like many with Crohn's, I was gifted with the complete opposite problem. I want (& need) to lose weight but I'm at a loss here. As info, I've always been overweight... even as a kid...…
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Diabetic taking Mounjaro?
I am Type 2 and am taking 7.5 mg of Mounjaro. I have side effects of diarrhea if I eat the wrong food. Can anyone relate? I'd love to hear any recipes or tips you can give. I am determined to make this work. My A1c is great but I am really having trouble sticking to safe foods.
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Fupa?
For those of you who don't know what a fupa is, it's the upper area above the vagina/penis that buldges out when you get fat. I was told that it will never completely go away and you'll always have some fat in that area once it starts to grow. Does anyone who has gone from fat to fit know if it does go away completely? The…
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Diabetic 2
Just been diagnosed diabetic type 2. Ready to try and reverse it but I'm 7 st overweight. Anyone in similar situation?
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Was anyone able to get off the blood pressure meds since losing weight?
I have been on 2 bp pills for around 5 years now. before starting my weight loss journey, my bp was all over the map, even with the meds. My highest reading before taking meds was 194 / 104!!! On meds and obese, I averaged around 130-150 / 80-90.......since losing 58 lbs so far, my bp has been averaging around 105-113 / 60…
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How to adjust calories goal?
When does your calorie goal decrease if you are losing weight or you need to change it yourself?
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PCOS and Insulin Resistance
Hey everyone, I suffer from insulin resistance/pcos. Just wondering it there are any other “cysters” in here?
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Weight loss with GLP-1
Hi everyone! I have started my weight loss journey using a GLP-1 because I tried everything else, and nothing has helped. I am disabled due to chronic back pain. Also tried everything there too, including surgery to try and deal with the daily and severe pain. (About 8/10 without Kratom). I wanted to see if there is anyone…
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No more diets?
I have been successful with weight loss (often and impressively at times). Yet, here I am back at MFP once again. This time I am totally committed to stop this nearly lifetime worth if yoyo-ing and learn how to get to and maintain a healthy lifestyle. I am figuring this out as I go and so far it is working, but still…
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Ladies...
Does anyone else suffer with this. Some months it just destroys me.... Any hints and tips will be welcomed. Thanks in advance.
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Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
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Keto and pain management
Hello all! I’m writing to ask about experiences with keto and pain management. I could definitely lose some weight but at the moment I’m dealing with a good bit of pain from a herniated disc in low back and other random aches and pains. Also curious on experiences with keto and effects on brain health? Thank you!
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OK So I Binged Again Any Advice?
After an 11 day streak of staying within my calories/macros, I binged again. I felt really hungry after dinner and ate 4 fun size candy bars, 1/2 a lemon bar and a small piece of cherry pie. I want to learn from this. I was slightly above my calorie allotment to begin with, for the first time I started MPF (not including…
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Choosing right calorie goal?
Hi!! Does anyone know how to choose right amount of calorie intake for weight loss with weight info etc , and protein , carb & fat i thought the app would help chose with our weekly report? Like the carbon app? Thank you in advance :)
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How to set myself up for the long term?
Hi all!! I've been part of MFP for more than 10 years off and on. I've always struggled with my weight. I'm currently at my highest non-pregnancy weight again- 238. I hit this weight about a year before I became pregnant, and I've hit it again 2 1/2 years after my little was born. I've been a yo-yo when it comes to losing…
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Sugar and nausea
Hi all, I’ve been “no added sugar” free for a month then I accidentally had some pudding last night that had sugar (thought I picked up the zero sugar one as a rare extra and the lesser of many “bad” things I actually wanted) . Anyway, it tasted very sweet to me and I was annoyed once I figured it out. About an hour later,…
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Should i stick to the calories the app tells me?
I’m 5’10 weighed 230lb this morning and i’ve been going to the gym for 1 week but i can’t help to think that 2,600 calories a day is too much for a deficit.
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Snacking
How many snacks can you have in a day and safely lose weight? I was told to eat like every 3 hours but that would mean besides breakfast, lunch and dinner, I could get 4 snacks in during the day, depending on what time I eat breakfast. Does this sound right?
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I am 50 yo male . I want to loose weight. I’m very active firefighter.i get 20,000 steps a day regul
I don’t k ow what to set my micro/ macros at to loose weight. I have been using the app and logging my food but I’m not sure what to set my goals at.