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Weight Loss Journey
What is the definition of eating less because to me it’s subjective. I need advice. Eating less seems like your have to starve to lose weight?
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Fasting and adding Liquid IV to water
I am considering fasting and was wondering if adding Crystal Light or Liquid IV is counterproductive?
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Lose weight
I lost 10 more pounds I went from 232 pounds to 221 pounds I am so proud of myself. All I need is to lose 11 more pounds and I reach my goal
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Cutting tips
Looking to cut down to 180 and I'm currently 224lbs. What are some good nutritional guidelines and how do I train??
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No weight loss
I have been tracking my food, religiously, for 2.5 weeks, exercise 5 days a week..cardio and weights, and I have lost no weight, no inches, nothing. What am i doing wrong
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Confused!!
Hi all, I feel I lose a little and then maintain. I have been using MFP and TDEE figures following a 500 deficit. My confusion sets in with exercising(walking 2-3 days a week for 2 hours on those days) and non exercising days!. MFP calories are 1700 when exercising. Do I revert back to sedentary calorie figure for non days…
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I need to reduce my fat
MMy Weight is 64 kg i workout 6days for week i have belly and side fat what to doo
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I’m stuck
I was trying Weight watchers for the last few months and I lost about 8 pounds but then it just felt to restrictive for me so I stopped. I since then have probably gained all of that plus about 6-8 more pounds. I do pretty good throughout the day but then when I get home it’s like a free for all. HELP!! I would like to…
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Menopause weight gain
Hello I have just downloaded this app again to help me lose weight,, I have put on 2 and a half stone in the last year,, due to mental health not going out or doing exercise much & poor diet 😫 binge eating through stress . I feel some of the weight gain is due to menopause,, my stomach is so bloated I look pregnant 🙈…
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Weight loss
Ehat is a healthy approach to weight loss?
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Intermittent fasting and weight loss
Hello, i am a 49 year old female with bipolar disorder. I am 175cm and I weigh around 91kg. I have an ongoing struggle with weight gain and loss all my life, though my will power is quite strong at the moment. I have been doing intermittent fasting for about a month now and have lost around 6kg. I have two fast days a week…
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Maximising fat loss whilst building muscle
Hi everyone, I am back joining with my fitness pal as of today and restarting my weight loss journey. I am looking for some tips to help me maximise my weight loss (fat) whilst gaining muscle. Has anyone been or currently going through this scenario? And what did you do? I get a bit lost with all of the micro nutrients to…
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New to macros and my fitness pal
Hi all, I work out 5 days a week burning approximately 900 calories with cardio work. I don't use weights at this stage. I do a moderate amount of walking at work as well with periods of sitting. I have logged my goals into my fitness pal and have chosen to lose 0.5kg per week and that I am lightly active. I'll be honest.…
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Weight loss goal.
I’m 6ft 0in, 155kg/341lbs. Fairly broad build. Any suggestions what my goal weight should be?
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Menopausal weight
My problem is I’ve been gaining weight instead of losing. I’m pretty active, I workout and walk a lot. Any tips and advice on how to get rid of belly weight?
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I don't know what im doing
I want to lose weight im at 148lb and I want to get down to 115lb im 5ft 3 most of my weight gain is in the stomach I've started a mostly greens and meat diet so I've been having around 1,700 calories a day and walking 10,000 steps a day I guess I just want to ask if this will be a good start and help me start loosing…
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Calorie intake for 6 days of exercise
Hello, I am 25 years old, weigh 100kg, am 182cm tall, and have a body fat percentage of 25%. I will be doing kickboxing 3 days a week and weight training 3 days a week. My target weight is 80kg. Based on this, what should my calorie intake be? I calculated it to be 2700 calories. Do you think this is correct?
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Webinars
does this community has webinar around weigh loss?
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Injury prevention
I am no longer a beginner in lifting, but I have made all newbie mistakes: Dropped weights during hip thrusts because I didn't know I had to put clips at the end. Regained my composure and hoped nobody really saw. 😅 Dropped a 35-pound plate on my foot while unracking, knew it would land on my foot, and tried removing it,…
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After Covid Diagnosed with Type 1 Diabetes
Hello all After a bout with COVID, I got pancreatitis that now is chronic then which led to being diagnosed with Diabetes type 1. I am insulin dependent now. This was a year ago. Since then I’ve gained 10lbs and being 57 fighting hormone weight gain I’m in a bad place. I’m trying desperately to lower carbs but at times it…
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My Health Is Failing at 26
At age 24, I was around 210lbs, actively in the gym and on the field for work. I enjoyed good muscle growth and a shifting physique. I felt great and was moving well. At 26, after having been promoted to the office life and moving out, I am 250lbs and no longer fit in my clothes. My life has fallen apart healthwise, and I…
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Injury - staying on track
hi everyone…..2weeks ago I fell and broke my wrist and tore several tendons in my ankle both on the right side. I’m down and out. Any advice on how I can stay on track? No exercise and not the one fixing my food ☹️
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Can I see my weekly goals in real time or just a report from previous week?
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well here I am
well Im new here im 68 and started ozempic and water Excerise 3 days a week and watching everything I eat so far Ive lost 12 pounds in three months
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That decimal issue and customer support
LOL! I sent a support request to support due to the decimal issue being ridiculous. I got the answer that I should not use things like 0.08 oil or 0.09 garlic but stick with 0.25, 0.5, 0.75 or 1 instead. Sure, next time I'll log 0.25/100ml oil, or just use zero. (yes, i know I can log by gram, which mostly, but not always…
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Weight loss
I have been working hard every weekday 45 min. including 1 or 2 miles walking on a treadmill then weight machines at planet fitness in the work out room. Alot of muscle and tone gains but non on the scale. I know you can not out run your diet but with diabetes I have only been eating good stuff, like tomatos, cucumber and…
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What is going on with my body
Hi, I’m new here. I started a diet on March 31st eating on average 1700 calories/day and very high protein. I started at 325 pounds and I very quickly dropped 30 pounds, like in 7 weeks. I have also been playing sports with friends 2-3 days a week plus I work a busy job and chase around my toddlers full time. But since…
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wheight loss
test post
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45 woman now what
Now I’m 45 and no matter what I do I can’t lose weight. I can get up every morning and go to the gym. Or ride my peloton in the morning and still no results. Wondering how should I do a reset? Because even after trying to eat salads still not even an ounce. Plus my ta tas have not stop growing. Also did I mention no…
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Question about Calorie deficit and activity levels
Hi all, I posted here previously with a related question and got lots of great information which helped me get past a plateau and continue moving toward my goals. I started my journey at 240 lbs back in Feb 2024, I’m a 40 y/o male, 5’7”. I’m now down to 165, thanks to combination of a calorie deficit & exercise. I added…