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Best started kit for home workouts?
I'm just starting out and don't want to spend money on a gym membership due to schedule limitations with the gyms in my area. I have a sit down stationary bike, and an elliptical. For weights, I have stretch bands that came with a bar and handles that are suppose to be the equivalent of weights up to 35lbs. (Step on the…
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Why am I gaining weight still?
I have stayed under 1500 calories everyday for over a week with on average 2 hrs of working out a day a hour of lifting and a hour of cardio but I went up 1 pound why is this?
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On a very teeny roller coaster... stick with it or change??
I'm 65, and have been going through the same routine for literally decades. Each January I see that I weigh 174 pounds, which is more than I want to weigh. So I go back to counting calories with the goal of weighing 155-160 pounds. I decide that I will never stick with just 1200 calories, so I select 1450 calories.…
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eating less Carbs - and still gaining weight.
Its been 2 weeks , am on a 30% Carb 35%fat and 35% protein plan. Instead of loosing weight, I seem to be increasing. Exercise-5 days a week Water -8 glasses a day. fasting window- 18hrs:6hr eating window. It’s frustrating to see no changes and need some help.
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I am lost on the goal calories.
Im trying to lose weight am I supposed to stay under the goal calories or go over them? I'm very new at counting calories and thought I was supposed to stay around 1,200-1,400 a day my goal daily is 2,040. When I completed my dairy for the day with just going over my goal calories it showed I would weigh less in 5 weeks…
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Would like to know if B12 injections help with weight loss after Menopause?
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Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
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Calories
hi all .should I be hitting my calories numbers . As I am short every day . But I was thinking this would not matter as it would help with weight loss can anybody tell me if this is ok
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Anyone else having a hard time hitting their protein and fiber targets while taking Zepbound?
I’m on my third week of taking Zepbound and I’m having a hard time getting anywhere close to the protein or fiber that I should be getting. It’s been so hard to get myself eating during the day and then I’m trying to shove in these small meals of protein and fiber towards the end of my day and still not hitting my goals.…
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How hard is it to loose weight in Taiwan?
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Weight gain
I eat right. Drink plenty of water. Exercise and am gaining weight. I am 65 years old. What is going on?
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So you want a nice stomach
You want to lose belly fat and have a nice flat toned mid section? We see that a lot on this site. Hell, that was my goal for my birthday last year. We all want to be able to take our shirt off at the pool or beach and look great, but how do we do it? 1. Slight calorie deficit. Eating 800 calories and killing yourself in…
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Weight-loss shakes or powders
Any recommendations on meal replacement shakes, powders or tea to curb appetite? I'm constantly hungry and or just craving food comfort and I'm trying so hard to think about other things then food.
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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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What’s the best way to lose fat from your hips?
I’ve bought that weighted hula hoop band that was popular on TikTok but I wanted to know if there were any other ways to help remove fat from hips and pouch. Any help will be appreciated
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Can someone get a meal plan from the app to get to my macros?
I need help, I’m New at counting macros. I thought that the app could set that up am I wrong?
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Stopped loosing weight
Hello can anyone help, I have been calorie counting since August and lost just over 2 and a half stone however the last 3 weeks I haven't lost anything and have infact gained 2-3 pounds! I haven't done anything different at all still eating the same foods and calories. Does anyone know why this is happening and what I can…
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Do I need to constantly change my weight in the app?
I’ve think I changed it weekly or does the app take in your calories and changes your weight for u? And if I have to do it manually where do I change it?
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Can’t lose any weight no matter what I do
I’ve been eating healthy and exercising but the scale just goes up or stays even … Any help would be appreciated
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Help with caloric deficit
hi, my current goals are to lose 2 pounds per week. For some reason, when my calories are burned and tracked, my calories are increased. This is clearly not correct.
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How can I get out of this plateau stage
My starting weight in March of 2024 was 315 and today I’m down to 194. My goal is 165 by June which is about another 29 pounds and I don’t think that’s completely unattainable but I’ve hit a plateau. I increased my calories from 1200 to 1360 but what else can I do? Does is all really just come down to cardio or exercise…
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Help! Am I not eating enough or too much?
Hello, I hope someone can help! I've been trying to lose weight for a couple of years. I'm at the top of my healthy BMI and just want to shed a few kilos to feel better. No matter what I do—calorie restriction, intense exercise—my weight and size stay the same. A dietitian advised me to eat 1,500–2,000 kcal/day regardless…
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Export and analyze your own data in Excel
I've create an Excel program that export your data and provides some analysis. Based on a member's prior work to create an export service, I have updated the program to make it run correctly since the recent MFP updates and added some functionality. This Excel program exports weight, calorie, macro and dairy data, provides…
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How do I track macros
hi my name is Shay
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Am I suppose to eat more when I get calories back from workout?
So I have been tracking walking and my workouts on the app and it has been adding calories back on to my daily intake. So idk if im suppose to eat more to get to 0 or leave the extra calories. Because when I do leave them it tells me I won't lose alot since im not eating my calorie intake amount.
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Dirty fasting
I've looked in to fasting and have started at 15 hour fasting and will be in time. Starting 7pm to 10am. II'm combining with calorie counting too. at the moment i need calories at that times as i feel sick. I've seen on Google that there is something called 'dirty fasting '. Can eat during fasting hours as long as below…
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How do I stay consistent?
I try my best but can never stay consisten
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How to loose inches at my waist
can you guys please give me some suggestions as how to loose a few inches at my waist
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Do you know how to lose a stubborn pound
I’ve been stuck at 103 for so long, I won’t lose the pound but I’ve been doing everything right
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Calcium setting
calcium is set at 100% - how many mg is that?