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General Health, Fitness and Diet

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Discussion	Started By	Replies	Most Recent Reply
I need help	muneebshafi July 8	4	quiksylver296 July 8
Is there anything you eat that you don't bother to weigh and log? 1 2	LynnJ9 July 7	40	Slacker16 July 8
Hit a Threshold After 4 Weeks	rajasingh2 July 7	13	Hanibanani2020 July 8
Macro's	Maria282713 July 8	3	AnnPT77 July 8
How is everyone? 1 2	KrissDotCom July 6	26	KrissDotCom July 8
Why is this happening? 1 2 3	kaylakim18 July 6	50	RockingWithLJ July 8
Food Diary logging	Soul_To_Squeeze July 7	3	Soul_To_Squeeze July 7
YOUR Goal by July 4th (weekly log) 1 2...6 7	brittlb07 May 24	132	tigrig July 7
How many g of fat per day?	tequierosince06 July 6	10	tequierosince06 July 7
Medication taken with food	ourhandsfull July 4	15	cwolfman13 July 7
Calories burned treadmill vs Apple watch	rickifaidley July 6	18	Maxxitt July 7
Body fat	antyoli042005 July 7	5	quiksylver296 July 7
My plateau	plumedhorses July 7	4	quiksylver296 July 7
Possible to maintain life-long weight loss after morbid obesity?	FatGirlOnaDate July 6	11	bmeadows380 July 7
ideas on how to stay active 1 2	avtlove June 24	32	Noreenmarie1234 July 7
Can you lose fat and gain muscle at the same time?	threeyears2024 July 6	10	threeyears2024 July 7
Keto, weight training and inches gain	medhakhanna471 July 5	16	medhakhanna471 July 7
Water intake question	standout00 July 6	14	standout00 July 7
Of refeeds and diet breaks 1 2...220 221	Nony_Mouse October 2017	4.4K	Psychgrrl July 7
Tips please!?	soph1991m3458 July 6	7	sardelsa July 6
PCOS (Polycystic Ovarian Syndrome)	2YrFitnessGoal3 June 13	12	xxzenabxx July 6
1st big party since beginning calorie counting again	Hagensieker July 5	4	nanamerriman2020 July 6
No housework in exercises? 1 2	Rock_N_TN July 2	31	bmeadows380 July 6
Seems Garmin sync'd activity is double counted in calories needed for the day	mtsarpilot July 6	4	NorthCascades July 6
The dreaded weight loss plateau	meharmahshahid July 1	12	Strudders67 July 6
Macros for weight loss	NirmalPatel123 July 6	4	HeidiCooksSupper July 6
Gained a pound in a month... while eating below TDEE? 1 2 3	stargirlhorse July 2	47	janejellyroll July 6
What does your plateau look like?	tequierosince06 July 4	16	tequierosince06 July 6
FitBit calorie data question	JohnCap523 July 5	5	yirara July 6
What do you eat pre workout? I am looking for suggestions.	lucidchroma July 5	11	quiksylver296 July 6

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