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General Health, Fitness and Diet

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Discussion	Started By	Replies	Most Recent Reply
Effects of seasons on metabolism and appetite	82EC September 6	14	TanyaHooton September 16
Crazy hunger at certain points in cycle	tyediri September 10	14	TanyaHooton September 16
Supplements	jackhanks75 September 15	6	NovusDies September 16
Gain muscle mass while staying lean? (Calories and macros question)	ari2d2 September 14	12	Silentpadna September 16
Waist trimming	katherineleggett September 15	14	callsitlikeiseeit September 16
Diagnosed with large inguinal hernia - Weight loss required before surgery (completed.) Need advice!	slmckenzie September 16	10	slmckenzie September 16
ACDF surgery, what was your outcome if you had one, how successful was it for you? 1 2	icemom011 July 11	28	John772016 September 16
How many calories?	leannehiggins97 September 14	9	paperpudding September 16
Body changes you've noticed - add yours! 1 2 3	LeiLaura September 1	43	LeiLaura September 16
Weight gain after walk	goragon September 15	7	greyhoundwalker September 16
Of refeeds and diet breaks 1 2...217 218	Nony_Mouse October 2017	4.4K	Orphia September 16
IN NEED KETO FRIENDS 😋	notforeign September 15	5	ckingmac September 16
Panniculectomy what are your thoughts?	Sm3018 June 10	12	kshama2001 September 16
PT sessions	roobella September 14	7	mmapags September 15
What's your Kryptonite 1 2 3	MattiMOhmyGarza September 11	45	VegjoyP September 15
Active vs Very Active	traxless2009 September 15	10	heybales September 15
Goal Setup and counting steps	donjtomasco September 14	5	donjtomasco September 15
Are you hard on yourself?	Cavallaro65 September 14	14	TheChristianSimone September 15
Sleeping habits change after weight loss?	Calildur September 14	6	seltzermint555 September 15
Intermittent fasting, I don’t get it 1 2...8 9	thelandkraken August 15	168	sgt1372 September 15
Can I trust my new dial/analog scale?	MrsPinterest34 September 15	4	MrsPinterest34 September 15
Weighing In After Alcohol	lemongingertea September 14	12	Bedazzled35 September 15
Cookie monster...more like the Cheese monster	baby_browniebear September 14	7	NovusDies September 15
Switching to half pound a week loss - When?	healingnurtrer September 14	4	scottyaus2732 September 15
Food Scale Malfunction... not sure what's wrong... can you help?	Rachelmilloy September 14	13	Rachelmilloy September 15
weight loss	gwingee September 14	2	LyndaBSS September 15
How much weight is too much to lose? 1 2	yoga105 September 12	29	NovusDies September 14
Sugar from fruit 1 2	wendycoyle123 September 12	36	goodasgoldilox165 September 14
Starvation Mode - Adaptive Thermogenesis and Weight Loss 1 2...23 24	EvgeniZyntx August 2013	466	lrobi2114 September 14
Is it wrong I eat like 1 ounce or just 1-2 1/2 cups of food?	RAMOXDC21 September 14	6	NovusDies September 14

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