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What Mg dosage did Wegovy start working for you?
I keep hearing how well Wegovy works for people but im finding it hard to find out how long it took, or what Mg it took to start reducing appetite. My Doc wants me to lose a small amount of weight and lower my a1c ( 6.0 pre diabetic ). Anyway, ive been losing weight because im counting calories and doing alot of cardio,…
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Out of my good habits
Ever since I had my knee replaced and couldn't jog anymore, my exercise and eating habits have suffered. I can't get motivated.
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Weight loss in pcod?
Hi! How can I continue my weight loss journey with pcod as i am stuck after loosing 7kgs in 2 to 3 months already but now i am stuck with 65kgs of weight and cant go down with dieting only.i want a good sustainable workout idea and diet.please help.
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A Hospital Visit Couldn’t Explain My Symptoms. But I Can.
February 2020 Rewind 8 months. I was going to have to go to A&E. I was dizzy. My head was buzzing. I was on the verge of passing out. I felt exhausted, for no good reason. My heartbeat was irregular, incredibly slow (hovering around 40bpm) and I was experiencing some of the worst palpitations I ever have. Even more…
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Acquired Tastes
I have been eating healthy (other than once a weekend) for almost a year now. I used to HATE salads. I couldn’t stand the taste at all. Now I absolutely love them. Anyone else just acquire a taste for healthy foods after a while and after cutting out unhealthy foods?
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Why aren’t I losing the weight?
I’ve been doing everything the app has been telling me; staying within the calorie limit, eating what’s good for me, working out, etc. and all of this worked for my dad but not me. Any tips?
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Whole30 - Yes or No?
I did Whole30 for 2 weeks and then fell off the wagon. I lost 6 lbs in the first week though and 2 lbs in the second. I like the aspects of Whole30 and I like the fast weight loss… but I don’t want to keep falling off the wagon. If it’s a discipline thing, then I’ll work on it, but how many of you maintain a Whole30 diet?…
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Is it safe to loss weight 4 lbs. weekly?
Hi there, Hope everyone is doing well this day or night, depending on where you're reading me from. I would like to get some advise or guidance with my weight loss journey. I am a 25 years old man, weighting 186 lbs. at the moment of writing this, and my height is 5'6". My goal is to weight 150 lbs, and I started tracking…
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I don’t know what I’m doing “wrong”
Im brand new to this app, I’m currently only(and have only) been eating dinner, I’m not very active due to focus directed on more pressing matters such as academics and managing other factors in life. For the past year my weight has stayed in the 180 range and I only eat dinner, so do I still need to eat less or is there a…
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Help with weight loss
VSG patient-I am trying to lose 12 pounds to meet my weight goal and at a stall for several months. Any help with how many calories and such a day would be wonderful. Thanks
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How do you stay motivated and focused long term?
I’m curious how all of you stay motivated long term? I feel like I can stick to a balanced, healthy diet for a few months and make sure I really follow great habits for a period of time, but I eventually get a bit bored and want to try new restaurants, have desserts and just enjoy social outings more flexibly. How do you…
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1600 calories a day
Hello 👋 I started doing 1600 calories a day this past Monday. I want to see people who have done this how long did it take for you to see results? I work out 5 to 6 times a week.
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Weight Loss on Seroquel
Those of you on Seroquel, what was your weight loss strategy? Seroquel seems to cause problems with weight loss with both excessive hunger and sluggish metabolism. What’s your weight loss approach with this and similar drugs? I combine running/walking with weight training and very aggressive calorie deprivation as well as…
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Week 2 Weigh In Scaled Didn't Budge
Well, I finished week two of healthy eating and fitness. The first week I dropped three pounds on the scale. This week it didn't budge. Should I freak out now, or later, lol. Yes, I am tracking my calories precisely, weighing and measuring everything and recording every food that I consume. I'm on an 1800 calorie a day…
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The bookends of "normal" BMI
Even at my heaviest, I'm never outside of the "normal" BMI range of 18.5–24.9, although I still feel crappy and unhealthy as I start to creep up towards that higher end. I know all of the critiques of BMI, but does anyone know if there's evidence that the higher end of "normal" has health risks compared to the lower end? I…
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40+ looking for motivation
Hey MFP community, looking for things keep me motivated when times are hard. What do others do for motivation? I'm a family man and there is always a party, event or something to celebrate...danger everywhere. Help!
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Supplements
Keeping within the suggested 1200 calorie per day is hard enough but I’ve been very successful. Now I’ve added supplements like mct oil, fiber, hempseed,collagen totaling over well over 200 calories. That leaves me with less than 1000 to actually eat. Let’s just say I’m pretty starving when I hit 1200 by the end of the…
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How do I lose weight and keep it down?
Hi so I weight 181 pounds, and my weight tends to go way up and then back down. I don't know if it's normal or if it has something to do with my diet. Trying to kept my calories down is also really hard, all food my family gets is normally high calories.
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🌺REGISTRATION FOR THE SPRING/SUMMER ROUND (BLC 55)🌺
BE SURE TO JOIN OUR REGISTRATION TEAM TO POST ANY COMMENTS OR REPLIES! REGISTRATION TEAM - BLC We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC family and reach your goals! Registration for Round 55 opens April 1 and closes April 27. Sign up early to get your choice of team. If you are…
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Supplements eating my calories
I have been successful following the prescribed 1200 calories per day. Taking care of my health and nutritional needs I have added mct oil, hempseed, fiber, collagen and flaxseed to my diet. These supplements add up to over 250 calories. that’s before I even EAT anything. Any suggestions? Btw, I’m a vegan so supplements…
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Alternative to coffee creamer???
I am kind of new to this. I need my coffee in the mornings before work and I need an alternative to putting creamer in my coffee. It is too many calories, but I cannot drink my coffee black. Does anyone have an alternative?
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Am I doing something wrong with weight loss?
Hello. New person here. Just started my journey for about a month now. I started at 255lbs. I am now down to 240lbs. I am 5'10". My calorie intake is 2290 a day, but I usually take in about 1600 calories. I always come right below or hit my macros on the head. I do intermittent fasting, 16:8 every day. The last two weeks…
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TRT
I am not on TRT but I am curious about those who are. What made you go to the doctor and seek some help? I mean symptoms wise?
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Not losing
I have been working out doing strength training for about a month. I track that and average about 450 calories a day through my Apple Watch. I go to the gym 4-5 times a week. I also use my fitness pal and net under 1800 calories a day. I just reduced that to stay under a net of 1400 calories. I am a 5’3 female and 230 lbs.…
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Who else is on the carnivore diet?
My meals: Breakfast 5 eggs 2/12 slices of bacon Lunch 1 pound of meat with 4 shrimp After one week I went from 237 to 229. I drink coffee with heavy cream and water only.
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Only consuming 850 calories
I got this app to specifically track my calories intake. I'm 6ft, roughly 260lbs, obese. I was a heavy soda/energy drinks kinda person, along with candy and other junk. I've completely removed these items from my diet and it's leaving me roughly around 850 or so calories a day. My concern is that per this app and some…
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How do you handle weight plateaus?
How do you handle weight plataus?
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My Journey!
I’ve struggled with my weight my entire life. After several new health issues, my PCP, cardiologist, and pulmonologist decided I needed help to get healthy. Hello Mounjaro! Now to start back logging and doing maintenance the way it was meant to be done.
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Measurements
I have been keeping track of all my measurements on a monthly basis and today when I went to put in my new measurements nothing was there except my weight and steps. What happened to everything else? I had been recording my chest, waist, hips, and neck measurements and they’re no longer there and it won’t let me add them…
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First Week
My first week back at it was a huge success so far…my only mistake was I went to the movies and had a bag of raisinets! Way more calories than what I should’ve let myself eat. Ended up losing 6 lbs since Sunday just eating wiser and tracking my food. Only had one exercise day in there and it was yard work yesterday for two…