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Motivation
Hi I been off my workout schedule for 3 weeks now I just been feeling tired sluggish no ambition no energy to workout plus a busy stay at home mom to a 10 year old daughter who has autism and add she is being homeschooled needs lots of my help with her needs
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Fun with time-restricted feeding (TRF)
I am inspired by a recent study that showed that, for fairly large subjects, and fairly modest weight loss (<5% of body weight), time-restricted feeding (TRF, aka "intermittent fasting") works about as well as calorie counting. Shock! I've been using MFP for years and have done many cuts using a calorie counting approach.…
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Looking for workout partner
Anyone in the Middletown,NY area who is committed to eating healthy and staying fit?
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Accountability partner
Hey guys! First time here. I'm a 36F. Life's been a rollercoaster, and in the past two years, I gained over 50 lbs. I'm determined to get my confidence and energy back! I know I do better when I have someone to share the journey with, so I'm looking for an accountability buddy. If you also need support, let's team up and…
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Tilted pelvis
Has anyone had success correcting a tilted pelvis? Is it worth it to focus on?
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Is it imperative to eat more than 1200 calories a day?
I put my cal intake up to 1600 and now I battle to eat all this food!
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Cutting Weight - Looking for advice from Bodybuilders or Fighters on Diet/Routine
Hey! Quick background on me - I’ve lost over 150lbs and last fall I have skin removal surgery on my abdomen! I manage a gym and lift weights and also train boxing frequently. I weighed in at 165 about 6 weeks ago (I am 5’6” and have a good deal of muscle, lower BF% around 20%) I am looking to cut as much weight as possible…
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Weight loss after40
Hi, how many calories do I need per day to lose about 35 pounds. Is intermittent fasting recommended after 40 years old ? I started exercising 5 days per week ( walking 3 miles or weight training) my current weight 167lb after 3 kids I gave been trying to loose weight for almost 4 years but not changes Any advice is…
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Good evening
I have a question. Can you take zepbound while you are taking tramadol for pain?
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Not losing weight?
Hi. Have been using app for a month, but last week I out a 1lb on. This week I've stayed the same? Don't know what I'm doing wrong (if anyyhing)
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interesting discoveries regarding satiation
When I exercise in the morning I am less likely to binge that day. Also yesterday I didn't workout, last night at dinner I tried to limit myself but I was so darned hungry... nothing satisfied until I ate a cup of Act II extreme butter popcorn. Anyone know why this might be. Why popcorn satisfies so quickly?
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Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
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Is the calorie calculation off?
My goal is to lose 1.5 lbs a week. The apps says I need 1720 calories to maintain my current weight and 1470 calories to lose 1.5 lbs a week at light activity. At 1470 consumed calories a day, my weekly deficit is 1750 a week. Which is only about half a pound. A pound of fat is made up of 3500 calories, so in order to lose…
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I know it's illogical but please tell me I did not put on all the weight back?
I had the flu twice this past month. I have been trying to lose weight mostly through diet and was 253lbs as of Jan 30th. I developed the flu the second time on Feb 1, the next day I weighed in at 248lbs. Over the course of the week I fluctuated between 245-246lbs. Until this Sunday (Feb 9th) I could barely eat anything…
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Posibble or not loss weight 5 kg in a month?
I have problem, my weight is maintained and not even budge. I want to lose 5kg in a month what should i do first to break the weight
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Guys I’m struggling so much with binge eating and restrict eating and loosing and gaining weight
Please I just need someone to help me
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Starting off...
Will start with my new self development journey from tomorrow. Will keep updating about my progress. Hope y'all achieve all that you wish for!
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How to figure calories to be in a deficit
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Can someone please help me figure out a good calorie deficit?
I’m a 32yr old female, 5’9, 215lbs. I’m exclusively breastfeeding my 7mo old. She just recently started on solids so, I’m nursing around 4-6 times day and at least 2 times at night. Stressed and a little confused on how much to add/subtract calories for breastfeeding. Thank you in advanced!
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Weight loss for diabetics
Hello i am I type 1 diabetic and I went into the hospital at 119 when I was diagnosed and now I have gained about 30pounds in the last month. Does anyone have any tips for trying to lose that weight and still take care of my diabeties?
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90 Simple Habits That Will Speed Up Your Weight Loss: a new tip every day! 🌟
💡 TIP #1 – WEIGHT LOSS STARTS WITH WHAT YOU DRINK! 💡 Most people don’t realize that what they drink is the first step in losing weight. In fact, when you feel hungry, you might actually just be dehydrated! ✅ Over 66% of your body weight is water, so hydration plays a key role in weight control. ✅ Aim for at least 8 glasses…
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Unsaturated fat amounts
Why are there such small amounts of unsaturated fats allotted in the nutrition section of MFP? I concentrate on keeping my saturated numbers low, but I am always way up on the unsaturated fats at the end of the day.
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The scales are going down
Wegovy 17/12/24 SW 83.2 22/12/24 81.8 26/12/24 81.05 30/12/24 79.95 06/01/25 79.45 12/01/25 78.25 19/01/25 78.95 21/01/25 77.75 05/02/25 76.55kgs 07/02/25 76.25kgs 12/02/25 CW 75.90kgs Goal Weight 55kgs Weight loss of 7.3kgs since 17/12/24
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I'm new here and I'm kinda lost
So I'm new to this journey and I'm struggling with all of the protein intake and work out things and I guess I was messing up for week eating back the calories back I was working off at the gym does anyone have any advice for a single mom in her 30s trying to do this
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Looking for support
Hi everyone, I'm doing well on my weight loss journey. However, I get to 109.3 kilos or 241 pounds and I cannot get past it. I do a lot of walking daily and I go to the gym twice a week. To date I've lost 16.2 kilos or 37.1 pounds.
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Weight loss
I've been following this app to a T. My recommended caloric intake and macros are being followed pretty good. I have a hard time meeting the dietary goal of each day because it's hard to eat that much. Each time I close our my daily diary it tells me I'm doing great and estimates how much weight I'll lose in 5 weeks. So…
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Distraction
Hi guys.I am an 18years old.I am a stress eater.What should I do?
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Weight loss help?
I’m currently 359 pounds. 26, F 5’5 I did a lot of research and asked people on this app and everyone recommended IIFYM calculator to calculate my BMR/ TDEE. My TDEE is 2,839 for sedentary to get a better idea of things, but I do workout 5 days a week, an hour each day. To lose weight I need to eat roughly 2,300 calories a…
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Accuracy of Workout Calories Burned
I just started tracking my gym workouts with MFP. Previously I just let my Apple Watch log calories based on time of a Function Strength workout. The MFP calorie estimate is about twice the Apple Watch. I would expect MFP to be more accurate given the specifics of weight and reps, however I am finding it very hard to…
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Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…