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Alcohol
So I was wondering how much alcohol prevents you from losing fat? Like if you have 2-3 beers a day? Would quitting that (obviously good to do) make weight loss easier?
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Berberine
Hello pals:) Anyone have any personal experience taking berberine supplements? Its supposed to help stabilize blood sugars and aid in weight loss efforts among other benefits. Ty! -Shannon
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Calorie goal interaction with calories given back from exercise
Hi! I’ve just joined and I’ve seen that the app calculates additional calories based on exercise. My daily goal is 2,080 and currently I’ve basically eaten that throughout the day. However because of my exercise, I now have an additionally 1,000+ left over. Does this mean I should eat more or stick to reaching my goal with…
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Post 40 bloat
Any suggestions on reducing the post 40 bloating and love handles?!
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Mindset at 1200 calories
So I wasnt losing any weight at 1390 calories last week so i thought ill change them to 1200 and if i go over them slightly il know im still in the range to lose the 1lb. Well made the biggest mistake ever. I just could not stop eating all day. Just seeing the 1200 number,it made me feel being very restricted and made it…
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Ozempic Users?
Anyone out there using Ozempic (or any of the other injectables)? Just wanted to compare journeys and results. I've been on Ozempic since Nov and have been having zero negative effects (did I just curse myself). Have lost 27lbs. Let me know how you're handling shots and how you're dealing!
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How to calculate calories to lose weight
So if I eat 1200 calories I have to burn 1200 calories to get 0 net calories to lose weight?
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Saxenda
I’m about to start week 2 of Saxenda. I’m down 3.2lbs and then aunt Flow arrived. Hopefully I didn’t sabotage my efforts. I’ve cut out sweets and I’m drinking more water. And I’ve returned back to the gym three days a week. Looking forward to seeing what week 2 brings!
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What’s best for insulin resistance
I’ve used this app before, but I was recently diagnosed with insulin resistance. Any help is appreciated.
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if youve done one of these diets, which was better?
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Chronic Laryngitis?
I think this originated from when I had Covid in June 2022. I lost my voice entirely for a couple of days, since that point my voice has deteriorated to the point that I’m barely able to speak. Immediately after Covid I had a slight vocal ‘fry’ intermittently, but as time has gone on, and particularly in the last 2-3…
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5wk predicted weight is playing up yet again
Hi guys, so I've been using this app yrs and the 5wk Weight prediction has shot up again. I've eaten exact same foods daily for yrs. Everyday has been same calories in and out, and same prediction. Yesterday its shot up over a stone heavier now. I've scrolled through past dates and they've all changed to over a stone…
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History with weight loss
My weight loss started in 2nd grade, when I thought I was fat. Looking at photos from that time I know now that wasn’t true. It came from my mom’s body dysmorphia, when she thought she was fat (again, photos show that wasn’t true). As a 14 year old (5’5 at 120 lbs), I continued to think I was overweight because my mom told…
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Weight loss
I am so frustrated… followed my calories to a tee and in 2 weeks only lost 1.2 lbs ! I don’t understand how when with 1300 calories I’m supposed to lose 1.5 lbs a week . Anyone else with this problem ?
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Here we go again
This time last year I was down 7kgs from August and now I’m back in the same spot I started. I blame starting a new job that is sedentary and having ridiculous periods that left me iron deficient and exhausted. Anyway, I’ve sorted the periods with an IUD back in September and I’m very slowly getting my iron back on track.…
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Calorie deficit but my Lbs are up?
Hi Y’all, I’ve noticed recently that my weight has climbed…. BUT! My meals aren’t over the daily limits that the PT I spoke to recommended & set. My cardio is active, my weight training is active. So…. My thought is where is the weight coming from ? Any ideas or if you dealt w/ a similar problem how did you address it?…
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Imagining Our Bodies as a Relational Construct: You and Me
You are not what I intended you to be. You are large and have layers of fat which I did anticipate. You don't fit into any of my nice clothes and you hurt when I move. Getting you in and out of chairs and sofas and cars; to say nothing of stairs and steps......well, let me just say that you remind me of how you have…
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Calories question?
So im on 1600 to 1800 calories a day , but every single calorie calculator i use is saying i'd loose weight on 3000 calories , is it because my weight is high? I feel healthy and fine on the calories im eating , im eating the right foods doing the right stuff. Its more of a curiosity question than anything else.
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Losing weight
Hi guys! So I’ve been in a caloric deficit for almost a year now but I for some reason can’t seem to lose weight in these last three months. I’m 90% in my calorie deficit sometimes I go over 500 kcal but I can’t seem to lose weight. Are there any tips you can give?
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Injury prone [certain gyms]
What’s up y’all, recently I’ve been back to my districts gym. I’ve noticed more signs of injury than any other gym I’ve been. It’s really odd that this happens, my nutrition is good, stretching and good form. I’m uncertain to the reason this is happening. Has any of y’all experienced similar issues? Thanks y’all! OW!
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Diet and pregnancy
Hi Any recommendations for pregnant women??? Is it possible to cut calories in pregnancy without harming the baby??
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Menstrual cycle
So is this how it goes. I start my cycle every 3 weeks and out of them 3 weeks i feel awful for the 2 weeks and gain all the weight i have lost. So sick of this honestly. So lets say i lose 2 lbs week one lose 1 lb week 2 then week 3 i gain all of it back n the 4th week i just add another 1lb cos im so damn frustrated and…
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Accountability Friend Application ———>
Looking for accountability friend(s). My expectations will be to hold me accountable on my meal plan, get me to exercise, listen to me vent, and hold me accountable on my weigh-in’s. Also, and lucky you, I would like you to be my personal alarm clock. But, can you make me a better mother, wife, and boss too? I’ll need a…
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How to calculate servings of soup?
Hello friends, how are yall doing? ❤️ I wanted to ask, if I make a soup pot and wanna divide it into serving, should I also calculate the water in the recipe? Btw the soup isn't creamy its like cubes of vegetables yk... The thing is if I also calculate water and divide it into servings, each serving should weigh way more…
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Lowering cholesterol
Hi- is there an easy way to find low cholesterol foods and recipes on this app? I need to lower mine, it’s 181 which is high I think… thanks in advance.
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Garmin Calorie Count?
Hi All! I have my calorie goal from MFP set with the activity level of "not very active" and use my Garmin to track my exercise calories. It gives me my Garmin connect adjustment of 362, and also a running adjustment of 594 (all from my Garmin - I didn't manually enter my activity in MFP). Is this double counting for me?…
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hi
hi
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weight maintaining although i’m burning more calories and eating less
hi! so i’ve been trying to lose some weight and recently i’ve noticed that my weight is just staying the same within 3-5lbs a day. although i am a bit confused because when i’ve lost weight before i was doing the same as what i’m doing now, but then i was actually losing it, and for some reason i’m not now? i’m exercising…
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SOS! Weight loss plateau!
I started my weight loss journey in May. I started at 170 and I’m down to 156. I have my calorie intake set to 1500/day but the scale hasn’t moved since August and I’m feeling defeated. I’m only consuming around 70-100g protein a day, I’m also 33 for reference. Not sure what to do to break through. I’ve only lost around…
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My Accountability thread-November.
My Monthly attempt to stay accountable