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Perimenopause & weight loss
Hi all! I’m looking for an open dialogue with other women who are in perimenopause or have symptoms without being medically perimenopausal about weight loss, moods, hot flashes, etc….what works for you? What doesn’t work? How are you feeling? How can we support ea other?
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Struggling with calories
I'm female, young, 5'8 and 127 lbs. Intro: I'd just like to say that I had a lot of issues with food in my past. I'm a lot better now. But I am just trying to tone up, eat healthier/more mindfully, and weight loss isn't even necessarily my goal, it's more so just healing my hormones and thyroid and overall quality of life.…
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Any using a Ringconn smart ring?
Good morning! I'm getting a Ringconn smart ring this week. I know, at this time, it isn't integrated with MFP. I'm going to try syncing it to Google Fit and then sync that to MFP. I guess the option would be manual entry. I'm interested in how other people are making it work with MFP (Android based) and any tips or tricks…
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Skinny fat problem.
Hello, I'm having trouble with skinny fat I don't really have that much fat on my chest just my stomach and barley any muscle, should I lean bulk or do I cut? Please help.
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Hypothyroidism
I was diagnosed with Hashimoto’s hypothyroidism a few years ago and I take medication for it (which helps a lot). However, I gradually started gaining weight in recent years and found it difficult to lose it no matter what I did. I read that HIIT training is actually bad because it raises cortisol levels, which in turn,…
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Maintenance for the long weekend?
Anyone set your goal for maintenance this long weekend? I'm off work until Monday. It's giving me like 2600 calories...wow!
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Weightloss
Hi I'm new my name is Sam. I recently started phentermine and a crazy diet plan. Due to fatty liver and high cholesterol. Hoping to have some good support here!
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how do i change caloire
how do i change my caloire in take on setting when i start this week stated 1.300 cals aday was that for my age hiegth and weight would like to eat only 1200 cal aday
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when to and how to know when you need to decrease calorie intake?
Hello Everyone! I started my journey to lose weight 7/16 of this year. I am down about 14.5 pounds but have been stuck at this for a few weeks now. How do you know when you need to change your calorie intake? I add to my profile my current weight but it does not adjust anything. I was just not sure when it is suggested to…
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I would love some solid encouragement
Hello! I am 34, 5’4”, have a 3 year old, weigh 141lbs, have a 30.25” waist and 23.5”ish thighs. My weight loss journey has been slowww. My main goal is really to be the strongest, healthiest version of myself, and lose some extra fat stores. I am wanting to have long lasting and sustainable change, so I have been working…
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Where do I start?
I’m not really sure how to start. I know I have to be in a calorie deficit but I don’t know what meals to have and how many calories I need to take I’m 147 and my goal is to get down to about one 127 I’ve been struggling with eating too much sugar and I wanna have motivation to stop eating sugar
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what happen after exercise ?
what happen after exercise ? what happen to body ? is this weight after exercise real reliable ? or what this weight mean ? is this just dehydrated body ? or what this number mean ? thank you
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Hey, I need help.
Hi everyone I'm in the process of losing weight and I'm having some difficulties. I've been told that Pilates helps, but I learned today that I should add cardio to my routine. So if you have any advice for me. Ps: I'm 24, my weight is 72 and my height is 1.72
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Halfway there!!!
Started at 253, goal is 175, today I hit 214 which is exactly half way there!!!
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Change in calorie deficit
Hello. I have been working to get down to my goal weight since March 2024. Currently I have lost almost 60lbs, but still have around another 60 to go. For the last month or so, MFP has told me that my daily calorie intake should be about 1,370 cal, but today, when I changed my weight indicating I have lost 4 lbs, my new…
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Looking for a Small Accountability Group
I'm a mid-60's guy who is about to return to theological graduate school (January, 2025) and am looking to reduce by 15-20 lbs by mid-January. I'm hoping to connect with others in this space who are similarly motivated as an accountability team. I'm currently a LMFT in private practice developing both a mental health and a…
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Hi , I currently weight 65.5 kg and I want to loose weight how do I calculated my amount of protein
How do I calculate the amount of protein and carbs please
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Starting Over (AGAIN)!
It is ridiculous when you look at the weight I have lost and gained the past 40 years. Now at 65, I’m past the point for getting serious about losing weight again and KEEPING IT OFF! I need to lose 50 lbs. I stared walking again 4 days ago, started tracking my food intake (Fitness Pal) again yesterday, started intermittent…
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Tips for someone struggling on a deficit
I am 5’4, 129 pounds, 18 and active. I go to the gym 3 times a week. Pilates once a week and get 10k steps 5 days a week. I also do cardio after every strenght training session. On weekends i do stretching, walk a little etc. I am quite informed on health and overall fitness. I am currenyly vegan due to Orthodox Nativity…
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My Top 3 for Weight Loss
I'll preface by saying this works for ME. There's always going to some naysayers but I do me (And I lost 100 the last go round, and got lazy and gained 43 back over 3 yrs). So I'm back on track again and wanted to share. My Top 3.... 1) Portion Control: It means weighing, measuring, and logging. Is it a pain? Absolutely!…
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30lbs in 6 months
Hello, My name is Stephanie. I am 30 yrs young and I have always had trouble with losing weight. I want to come here and brag on my achievement of my weight please don’t judge. The heaviest I have been is 265lbs on May 2024. I currently weigh 235lbs Nov 2024. I am so proud of myself and I still have a long way to go for my…
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How do I configure MFP to display burned calories?
Is it possible to sync the accurate number of burned calories from Samsung Health? I used MFP several years ago, and it worked great. I started using it again about ten days ago. Up until yesterday, when Samsung Health alerted me that I had exceeded the daily limit by 540 calories, I continued to use MFP without paying…
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Am I on the right track? Overeating or Undereating?
Hello! I've got that age old question. I've lost weight before (about 90 pounds in 2014-2015) but having some troubles 6 weeks in this time. Just looking for some input on if I'm just impatient or if I should change something. I'm a big boy - about 290lbs and 6 feet tall / 39 years old. From the calculators I've seen, I…
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what about sizes ?
what about waist , chest , hip sizes ? do they flactuate ? recently i begin to measure them i dont really if they flactuate between morning & evening or not ? or they are very accurate which is very good thing really if this is right and make these measurement good something more than the scale weight anyone has idea about…
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My Wegovy Journey
I started Wegovy back in February of this year and so far I am very pleased. The scale moves at a gradual pace - down 23 lbs - but can see a difference with my body. I have lost 1-1/2” off my hips and 1” on my waist. The most positive thing that I am noticing is with my eating habits. Fruits and salads set better for me in…
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Getting Started with Working Out
I'm really getting frustrated with my lack of stamina. I have been meaning to "get around" to a workout program for far too long. I started this morning. I thought I would set the bar low. I got the "Nike Training" IOS app which has lots of free workouts and I opted for a 10-minute workout focused on legs. About 5 minutes…
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Type 2 Diabetes and weightloss
Is there anyone here with Type 2 Diabetes, managing this and also losing weight? Recently diagnosed, I have lost 20 kg in 15 weeks (without exercise as I've also recently had a heart attack and had 2 stents implanted, also without the use of Ozempic or similar). I noticed quite quickly that there weren't many recipes or…
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How Do I Calculate Calories and Macros that I need to lose weight?
Can you point me to any discussions or links where I can easily calculate how many calories I should be eating and how I distribute that into macros? I do workout and understand energy out vs calories in. Any guidance is appreciated. Thank you.
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Why can’t I log my water
I don’t have an option to log my water intake any longer ? Did MFP take that away from us as well?
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Cutting weight
I need to cut down to 125 in 3 days I am 131 at the moment I’m not sure what to do, I need a healthy way to cut