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ab workout tapes
I was considering once I dropped some of this weight, looking into some ab video tapes. Now two that have caught my eye are "The Bender Method" and "Crunchless Ab". Does anyone happen to know anything about these two particular tapes?
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Game last night!
How about that game last night. I thought it was so boring until the very end. I am a Chicago Bears fan and I am use to the defensive game, but this game was like watching a tree grow. Even the commercials were boring. I guess weird is the new way to sell stuff! I knew the Giants would win because I saw a few Patriots…
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SuperBowl Sunday!!!
:drinker: Today is the day! Hope everyone has a great day whether it's a free day or your watching those cals. So what team is everyone rooting for?
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question
Is there a way to search for a specific person? My friend just joined but I don't know how to find her so I can add her to my friends list.
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Weighing myself?
When should i weigh myself; in the morning or at night? I know i weigh less in the morning, but which time would my real weight?
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Calculating calories...what did I do wrong here?
Hi all When I first came to this site..weighing 155...It was rec to loose weight to stick to a 1290 cal a day diet...which I thought was a little low..but by reading the boards and making better food choices...I usually hit 1290 to 1300+ every day I had some time, so I plugged in my new weight (146...goal 138) and now it…
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I've got GERD!
I called my doc from work Friday because everytime I swallow the first bite of anything at all, my chest feels like I've been munching lit charcoal briquettes. He sent me straight to the ER, where I had an EKG, X-rays, the works. Of course, he was thinking heart attack, and I was thinking I waited too long to try and get…
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Over 60 generation..are you out there? Still dieting?
I have fought with weight most of my life. Well since my 40's I guess would be more accurate. I need to loose 50 pounds now and seems like it use to be easy to just cut the calories and the weight would come off. Now its a real battle. WHY? Anyone else over 60 have any great ideas? Thanks
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did really bad
Yesterday I started out doing good but I went out to eat and it all went out the door, I ate so horrible. Instead of quitting there I also had a big dinner that was probably way over my calories, I didn't put them in this is the first time since starting that I didn't log everything I ate in.I don't think I want to know…
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My wonderful Husband
I just had to write about the cutest thing my husband did. I am going back to school to become an OTA. This is just my second semester since I started up again, so just starting the program. Anyway, I spend most of my time with my nose in a book. He gave me a card today that says "Miss you" and I opened it up and he wrote…
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Bag of BROWNIES
SO... I am at work and there is a BAG of brownies near me!!!! Yummmmmmmmmm :love: :love: :love: :love: :love: :love: :love: :love: :love: :love: ....Brownies. DO I EAT 1....... Part of me is saying :noway: , The other part is saying :yawn: just a bite.....:sad: .... I know if i eat one, I most likely will not stop!!!! But,…
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Flu treatment
My husband found out tonight at the doctor that if we had gone in within the first 48 hours of having the flu symptoms that we could have been treated for it and would have gotten over it faster. So if you or someone you know is starting to show symptoms it's worth the cost of the doctor's visit to get the treatment. I…
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Finally!!!
Finally weight is coming off!!! I started my weight loss journey January 1st and the first 3 weeks were terrible. No matter what I did, I lost a pound, gained 2 etc. Then all of a sudden, about a week and a half ago, the weight has just been melting off! No visible signs of weight loss in clothing yet, so hopefully that…
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I Have To Say...
GO GIANTS!!!!!!!!!!!!!!!!!!!!!!! Sorry, I had to let that out. I'm a die hard Colts fan, which means die hard Peyton Manning, in turn, means root for Eli (his lil bro) which equals to GIANTS! Besides, I hate hate shady Brady and coach Belicheat!......WHEW...do I feel better. This has nothing to do with weight loss except…
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help pls....
Hey guys...i was just wondering if anyone had ne advice on wht tyms of the day one shud eat and how many tyms a day?
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Confessions
Who out there is willing to admit what they are or are not doing with the information the site gives us and if they have been successful so far. Are you eatting all of your calories each day? Do you eat the bonus calories if you earn them? Are you exercising? Do you log everything in? Based on what you are doing what has…
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Flu Blu's :(
Uggggh, my bf gave me a mean flu. :sick: Lots of sneezing and coughing. Nasty aches. And my skin hurts! That always happens when I'm really sick, it's weird. I am having a heck of a time trying to eat for once :laugh: I never get hungry when I'm this sick. Needless to say, I am taking the weekend off and crossing my…
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for most..its been a month....
One whole month weve come!!!! I think this is the longest I have ever made it..I have a lot to lose...I noticed another post where folks were starting to snack..when they have been so good...lets do this together...I feel the same way..its nice to know we are all going through it...I had a few really great weeks...now its…
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hmm i am not sure
this week feels really weird... i am working out a lot as usual and burning 500 cals in my workouts while trying to up my calories because i am starting to realize i may have not been eating enough.. and i feel like i am not gonna get a positive result this week... I dunno weigh in is in 2 days so i guess i will find out..…
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"banked" calories?
I went the farthest over today I have since starting in Jan (602 calories). I just added up my calories for the week and I still have 439 "banked" calories. My question is should I hop on the treadmill for 45 min to burn 300 (then I"m only over 300 or so), or just enjoy my day. I usually eat net about 1500 calories a day…
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Super Bowl Sunday
I'm not sure how many football fans are out there but I'm a huge football fan and this sunday is one of the greatest and saddest days in football because its the end of football season :sad: . That aside, Super Bowl Sunday is one of the best days of football and of eating. For those that will be going to a Super Bowl…
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I did very well!
My hubby wanted to go out for chinese again this week. For the second week in a row I had to say no. So he went to the chinese restaurant and brought home food. I had 2 pieces of general chicken, about 1/2 cup of fried rice and , now get this, yes I actually raked the veggies out of the cabbage roll and only ate them. No…
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I need HELP!!!!!!!!!
I think that I have a serious problem! Okay so I haven't said anything about this to anyone so don't be to hard on me but I just need to vent! I have been so good the past three days and yesterday I just about broke down. I wanted something bad for me so bad I could hardly stand it. It was really bad I was just so sad and…
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Good Morning
Morning everyone. Hope ya'lls Saturday is off to a good start. Im happy to say I've done very well...Fruit and Granola in yogurt. I was a little skeptical but it was very filling and only 310 calories. I highly recommend it. Now if I could bypass the 4 cups of coffee I'd be good. Lol. Anyway, Everyone have a great, healthy…
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Healthy snacks for game day!
Check it out. http://regisandkelly.go.com/recipes.html
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I Blew it this week!!!
This week for some reason just seemed to go down hill from tues to fri:grumble: My weather here was awful:angry: but I did go to the gym on monday and eat pretty well, but after that it just went wrong. Tues I stayed home with my daughter cause of the weather:grumble: and the only exercise I did was running in place for…
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following calories and not losing anything
i am staying under 1200 for almost TWO Weeks now and im only lost 1 lb!!! what the hell is wrong, at this rate i should just go back to eating 3000 and staying the same weight anyway!
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Any Thoughts?
Does anyone have any thoughts on Nutri System? I have been thinking about trying the program!
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A bit dirty-I just wanted to warn you.
There was a woman who was interested in getting a boob job, so she went to her doctor, Dr. Smith and questioned him about implants. He explained that, before you do anything too serious, there is a method that has worked for a lot of my patients. Every morning when you wake up rub your boobs and say ''Scoobie doobie…
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Thank Goodness, A Big Mistake
I weighed my daughter this morning, a whopping 34 pounds and it was the first time that I noticed that the scale goes in increments of 2, not 1. So I actually have been losing weight at the same rate as my calorie deficit and am now at 232 as opposed to 236. Very happy about this development. Thanks to those who were so…