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Welcome to the MyFitnessPal Community: Goal: Gaining Weight and Body Building
šļøāāļø š½ļø TheĀ Goal: Gaining Weight and Body BuildingĀ section is here for members who are working to gain weight.ššŖ šš§ Please make sure to post in the most suitable forum category so discussions stay organized. Off-topic posts might be moved or, in some cases, removed. Thank you for helping us keep the community runningā¦
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Most Helpful Posts - Goal: Gaining Weight (Must Reads)
These are posts that have been recommended by our community members to help you gain weight. * The Former Fat Boy/Girl Syndrome * Bulking for beginners * Are you a hard gainer, please read! * Which lifting program is best for you * Cutting techniques post bulk * Beneficial Supplements, Which Ones Are Right For You If youā¦
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Dad bod to not so dad bod!!
Starting a log to keep myself motivated. Will be lifting weights 2 a week and doing some cardio too. Will log my diet too. Starting out on mantinance calories and see how I go if need to lower them
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Bulking for beginners
I am going to go ahead and put some information here that I see asked a lot about bulking. I would also highly recommend that everyone read the below link: http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners/p1 < it used to be a sticky but I don't know what happened to it. Cleanā¦
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Low Carbs High Protein Food
Anybody have ideas on Food that is Low in Carbs and High in Protein? I usually end up over in Carbs, and come up short on Protein.
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Can I realistically reach my glute/toning goals at home with dumbbells up to 15kg?
Iām a 27 y/o woman, 157cm tall, currently 51kg. My main goal is glute growth ā aiming for a 7ā12cm increase (from ~93cm hips to around 100ā105cm), plus overall toning and some upper body definition. I havenāt trained in years, but I plan to work out consistently 3ā4x/week. I already have a diet and workout plan in place.ā¦
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Muscle building while maintaining weight
I have achieved my target weight but lost too much muscle in the process I lost 97 lbs and want to keep the same weight but gain 13 lbs muscle I was on 1 gram protein per kg weight to lose - how much is good to gain muscle without adding too many calories ?
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Tone
Looking for tone tips
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Which lifting program is the best for you?
All, Since it's a very common question when it comes to bulking, I wanted to create a running list of programs that can provide a solid foundation for members, whether they are in the beginning stages of bulking, going back to a cut or looking to maintain their gains. Since the majority of our advanced lifters tend toā¦
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I need help
I need nutrients and trainer anyone help me I talk 7 days trial can you anyone guide me I don't buy prime plan sorry I don't have use money because I earning only 5000 in your help me I have nothing to give anyone help me I don't go gym I workout only home but don't result for me because I am very weak
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The blood pressure on face and eye's and getting popped up on face like straining muscles
Like the workout has intense workout like planche during blood pressure on face Also when doing mike pusp-ups and why that's happening
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how can I gain weight and muscle without going to the gym
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Are PowerBlock Free Weights Outdated?
Does anyone have these weights? I was told they were good and adjustable, and I am thinking about buying them at my house. When I use them though sometimes they cut into my wrist weird. I almost pulled the trigger on a black friday deal on the bowflex adjustable weights, but didn't. https://flic.kr/p/2rJDkcL
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HMB supplement
Does anyone use HMB and do you think it helps with performance?
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Mum body
Mum body here. Am proud but would like to tone up
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Post
Will be posting before and after pics
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anything
I am diabetic and i am just starting taking myself of my Jardence. So i am going to start using food as my medicine to heal my body.
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I am 24 yrs M. Still not crossed 50 kg in my whole life, my current weight is 48 how do I achieve 58
This app shows me 2500 surplus calories, since a beginner it's difficult to eat everytime also as a student
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Hello
Hi, everyone. I (26F) am 5ā6 and 160lbs. I was going to the gym somewhat consistently for a little under a year until a health issue put me out of commission for 4 months. Iām trying to get back into it and would love some tips on how to reach my physique goal. I would love to be more muscular and toned but Iām unsureā¦
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Slow and steady
For the past four months, I've been restricted from weight lifting due to an elbow tendon injury. (Sure, I could've done legs only, but nah.) During that time I hit the cardio hard, figuring I may as well cut. Dropped 15 pounds in that time. Today were the twin good news of being cleared to reenter the weight room, plus myā¦
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Stress keeps the weight off
Trying to gain weight. I'm 5'1" 100 lbs and I rarely go above 103 lbs. Stressful situations have caused lack of hunger, then causes lack of energy to work out. Anytime I gain, I'm so glad. But if stress pops up in my life, it's back down almost immediately. What do you do to induce hunger or motivation during stress?
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Need help
hello palsā¦ i am 30 yr female from india ā¦ i need help and support to gain weight .. i am just 41 kg i need to gain ā¦may be stress or work life imbalance cant let me gain ā¦ please help
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How to gain weight fast?
So i am 17 years old 168cm tall and i have 47kgā¦ i want to reach around 55-60kg and i need some tips how to do it fast
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Best way to lean bulk to 190?
I am a 30 yo male. I currently weigh about 177 lbs. I have lost about 5 lbs in the last 6 months due to an increase in calorie burn. Currently I run about 10-13 miles a week and strength train 3-4 days a week. I plan on running a half marathon next February, so the calorie burn from running will increase in the new fewā¦
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Diet plan
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Gaining weight
Hey I'm 17 year old my height is 4'11 and weight is 35kg I want at least 45kg. Is there anyone who is same as me . Can you give me any tips ? šŖš»šŖš»
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Looking for tips for gaining weight
I'm interested in gaining weight. Im 36 yo and currently I weigh....about nothing, 90lbs. I'm 4'11" in height so it doesn't look like I'm terribly skinny but it definitely isn't how I want my body to look. Ive been using a fitness tracker type app to log my food intake bc I'm trying to hit 3k calories a day. I drink 2-3ā¦
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Strenth training and core muscle workout
I am 29 year old above 5.4 ft height and 49 kg weight. I would like to build muscle. Suggest strength training workout plan to get toned body focusing wide shoulders and glutes while working on core strength and ABās as I have bloating belly for now.
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Any quick meals I can make that are high in protein and fiber? (Itās to gain weight)
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Getting sick on a bulk
How on earth do u recover from being sick on a bulk, every time I get sick I tend to lose a bunch of weight which basically resets my entire bulk because of motivation. Is there anyway to keep bulking or even maintain while ur sick?
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(M18, 123LBS/55KG, 5'8) Need Help Building Muscle
Last year I went from 162 lbs to 123 lbs. I lost the weight through a calorie deficit and walking about 5000 - 8000 steps daily. For a while, I wasn't comfortable around 123 Ibs. I didn't like how I still had loose skin and loose nipples, so I tried dropping as low as 113 lbs thinking it would give me some definition andā¦
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Need to gain weight, need ideas have PARKINSONS and need to limit protein for proper medication. Abs
hi, I am a 48 year old female with young onset Parkinsonās disease since I was 40. I have recently lost a lot of weight due to some medication changes really need to gain back. But I have to avoid super high protein because of medication absorption and sugar and anything that is inflammatory I have been looking at theā¦