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Muscle building Failure what are you really
Failure what are you really doing to cause a change in your body all you're doing is wasting time so this is Hannah says to me Pire rage gofer that if you want to a few while +91 its going to change based upon your key level throughout the workout but try to take failure fishery you certainly are you 5 says you know it…
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I'm for you to subscribe feel like
I'm for you to subscribe feel like this video if you have any ideas you can come devil up we'll go with that so talk to you guys cm helpfully yeah K cavalry hey can you to your cell this la jollathat I am K excited about I over the holiday you can use much makeup I wasn't feeling so well months before cell I've been Ripped…
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Impossible to not gain your weight back ?!
I use to weigh 145 and now I weigh 120. I am 5'6.5. I have weighed between 145-150 throughout all of high school and first year University. Over the past year I have lost about 25-30 pounds and I think I look much better. However, I think my 145 pound weight is the weight that my body is "suppose" to be at. At that weight,…
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Maintenance Mindset
I've reached my goal weight, I'm satisfied with my body and theoretically, I should up my calories for maintenance. However, I'm currently eating ~1500 kcal/day and maintenance would be at >2000 (active job, during the week) or around 1750 (sedentary, weekend). This seems so MUCH, I can't even imagine eating that amount…
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Putting logging on pause.
I like changing things up to keep from getting bored so here is my latest. I think I am pretty well trained now in my new lifestyle and really haven't had any problems maintaining my weight for the last two months. I am going to stop logging for the next week and see how it goes. Anybody else try this?
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My Get Up and Go seems to have Got Up and Went
So............ here I am 699 days in....... 31 days to go til 2 years and I have so totally lost the plot. I am the same weight I was a year ago, but 6lbs heavier than Christmas - so that makes a total 4.5 stone loss now but I managed 5 stone before..... maintenance sucks! I have a new job where I am mentally challenged…
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Drinking Tea Really Helps
Recently, I've been eating and drinking healthier to help maintain my weight. I've been drinking lots of green tea as they boost your metabolism and such, and I really can feel a difference. Or maybe it's just my obsession speaking lo. Also, I've recently been introduced to tartary buckwheat tea and love it. It has a bunch…
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ugh! tummy issues
So to start off I hope I am not alone in this journey. I have lost at least 70 lbs since High School . Bounced from 170 in college to 140 to 122 (my grandpa was battling cancer and I lost from stress) to 138 where I felt awesome.Recently I lost only about 3 lbs but feel like my stomach is worse than ever. Feels much bigger…
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Making the Transitions
Since January I've lost 28 pounds (I started at 178). I'm 5'3" and my original goal weight is to be ROUGHLY around 140 (although I'm currently pleased with myself at 150 I know I could stand to lose another 5-10 pounds but I'm not super stressed about it). For the past month or so my weight loss has slowed down a bunch and…
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weight a minute
How often do most people weigh themselves. My plan is to keep weighing once myself every 5 weeks (made easier because I don't own a set of scales) because I'm hoping that the less I weigh myself, then the less chance I have of looking at something that can disappoint me. I'm looking for peoples view point on this. Whether…
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Trying to handle ED and nervous about maintenance cals
Hi! :) I'm new-ish to MFP--decided to start again to try to get a better idea of how I should be taking care of myself. I struggle with an ED and am trying to get a handle on it by understanding what my body needs, but I am extremely guilty of restricting and obsessing over food and exercise. I'm a 22-year-old female, 5'3…
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Images of thighs with measurements
Hi everyone, I know that there are websites that can show you what people look like at a particular weight or body fat...is there something similar for thighs? I ask because I think I have a very distorted sense (at least according to my partner) of what my thighs look like, even after losing almost 4 inches in them and 30…
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4'10.5, how do I maintain my weight? how do you?
if you're my height or 5 ft how many calories do you eat in a day?
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MFP and IIFYM confusement.
Hello everyone, I need some explanation on a confusing issue I've come across. I redid my macros via IIFYM and came up with the following: CARBS PROTEIN FAT TOTAL CALORIES Grams per day: 303.3 160 56 2357 this results in a 51, 28, 21 percent split for maintaince. Yeah, that doesn't seem right to me. Via MFP in tyring to…
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iOS 8 Health Dashboard
I'm curious what this will do to all the different apps out there. https://www.apple.com/ios/ios8/health/
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Maintaining but growing tummy fat
I am on MFP from 8 months, 5 feet 6 inches Male. I started with 172 pounds and currently 144. I am now maintaining at 142 - 144 from 2 months. Cardio 2 - 3 times for 30 mins and then doing some Abs work for 20 mins 2 - 3 times a week. All looks fine as far as weight maintainence is concerned. But I am not gaining musle and…
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Weight Supplement and Life Change Success Story
Hey! I am fairly new to My Fitness Pal. I wanted to personally share my story, which is kind of short to anyone who wanted to hear. I am a HUGE skeptic on any supplements, but almost 4 months ago, I tried ACE. It's really big in the area that I live in and I have only heard good things about it. I tried it and I absolutely…
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How much to exercise when you're maintaining?
Hi all, Not trying to lose - trying to maintain and up my calories from around 1400- 1600 to 2k+ as I don't want to lose anymore weight! While losing, I was exercising 6 times per week roughly with a mix of cardio and strength training (with my own body weight and light weights). Now that I am looking to maintain weight,…
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Maintenance or Deficit after Holiday
Hi everyone, I am trying to plan ahead after my holiday. I currently maintain on 1500 calories and would like to be able to revert straight back to this and avoid the scales for a month to give my weight chance to go back to normal (I know the truth would be temporary but get me down all the same) I would prefer not to go…
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weight gain after weight loss with same routine
Hi everyone, I've recently lost about 30lbs, I was at 124 lbs about a month ago, well in the last two weeks or so, I've spiked up to 134lbs, and I don't know why. I feel like I gain a pound every day. I'm still exercising the same and eating 1,200 cal like I was before. I've literally changed nothing about my routine…
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When people notice your weight loss
I have lost half of the weight I gained last winter and 2 people at work told me that it looks like I am loosing weight. This one lady on my floor told me that way before I could even tell myself. She said she could see it even I insisted that i coudn`t tell myself and she told me that I will see .Since then since then my…
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Still losing weight on 2,000 calories?
For reference, I'm in my mid-twenties and 5"7 1/2. In November 2013 I weighed myself and for the first time on the scale, saw 150 lbs. I realized weight had been creeping on for a few years and decided to add some exercise and track calories in order to get back down to where I'm most comfortable, around 130 to 135 lbs. I…
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It's NOT how active but how many hours a day you are active
Has anyone run across studies on general activity over time vs sitting? I think the notion that you spent one or two hours at the gym and then can go back to your cubicle (couch or general lounging) and be considered "FIT" is starting to take a back seat to the concept that we need to spend as much time on our feet and…
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New to maintaining, what can I expect?
I will try to keep this short so I won't post a whole back story. Basically I have met my goal after some obstacles including spine surgery and another surgery where I regained some weight and had to lose a bit again. I am now down to 125 pounds at 5'3" and I feel pretty good but my stomach is flabby and I have a lot of…
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Maintaining weight but gaining inches
I'm not sure if this is posted in the right category. This is my first post in the community as well. I'm 5'9" and have lost about 40 pounds, and I'm happy at 130 pounds. I've maintained that weight (give or take a couple pounds) for about 4 months now. I used to be good about daily exercise---was taking one or two 30 min…
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how much should I eat after surgery?
about 3 weeks ago I had a nose surgery to fix my deviated septum and I was't able to eat much for a few days. its been about 2 weeks since I've gone back to my usual diet of eating about 1400-1450 calories a day. I thought any weight I had lost, would be back by now but I'm still 2.5 pounds lighter than pre-op weight of…
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What kind of body shape do i have???PLz kindly ans me....
em waitin forr ur anssss
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Withings steps as exercise?
If my goal is to maintain and I set my maintenance for MFP It gives me 1550 if I'm "sedentary". What does that entail? That is over my BMR so isn't it already factoring in sedentary activity? And yet, if I link it to withings it counts my steps as exercise and deducts it so that my net is lower, as if I can eat back those…
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extremely frustrated and fired up enough to binge - hard
help please... I have a weight loss of 62 - 64lbs depending on fluctuation. This is over 9 1/2 months. Just took about 90% of wheat and sugar out of my diet and am routinely active. About ten days ago I decided to try going Paleo. Took out dairy, legumes and rest of occasional grains. Added in more veggies and nuts/seeds,…
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Weight Fluctuation
I know you don't weigh the same amount every day (or even throughout the day), but how much weight fluctuation is too much?