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Breakfast sandwich
I saw this and it was topic of well my conversation a couple of days ago so i thought i would share this http://www.pfpchallenge.com/TrainerTips.aspx
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For Beans Lovers
http://vegetablewithmore.allrecipes.com/Recipe/Recipe.aspx?nprid=63856 This is a good site for beans Lovers It gives lots of recipesfor Bean lovers ----Marie oops this didn't work I got this from my weekly newsletter from Better Homes and Garden this morning. will work on it and see what I can find.-- sorry I guess I can't…
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Fat free Banana Blueberry Muffins
So easy... Use the Wild Blueberry Krusteez muffin mix you add water as directions indicate add 2 mashed bananas makes 11 muffins 150 calories of heaven! to make it even easier - the muffins are listed in the food listing already so add 1/5 of a banana and it's logged!
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"Healthified" Cheesy Potatoes
70% less fat • 72% less sat fat • 41% fewer calories than the original recipe. Ladle up a creamy, healthified spoonful of savory spuds and melted cheese. Once overloaded, the fat and calories have been drastically reduced. From eatbetteramerica. Prep Time:15 min Start to Finish:1 hr 15 min makes:16 servings (about 1/2 cup…
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Zucchini Parmesan Crisps
I was just looking for something new to do with zucchini and found this recipe on the Food Network website. I plan to make it later this week, but wanted to share because it sounds so good. It's in under "Food Network - Ellie Krieger, Zucchini Parmesan Crisps". Let me know if you try it and how it turns out! Enjoy!:smile:…
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HG's De-lish Fish n' Chips
Best Fishes! We paired our fiber-frying skills with our favorite squash and gave an international pub classic an HG-style makeover. Enjoy, mates. And here's a fun tip... invite a buddy over, double the recipe, and split the work up -- one of you on fish and the other on chips. Par-tay time, people! Ingredients: For Fish 6…
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ATTN TAMMY!!!
Do you subscribe to Cooking Light Magazine? Or do you find the recipes online? I was thinking about getting a subscription but wanted to see if it was worth it!
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Broccoli and Squash Snack Attack!
So, I needed a snack, needed some veggies, and had small leftovers of pureed winter squash and frozen broccoli. It's cold today, and this was the PERFECT blend of hearty and hot to make me comfortable. And it's oh so healthy. Ingredients: - 1/2 cup pureed winter squash (the consistancy of thin mashed potatos) - 1 cup…
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Apples and yogurt snack
1 small apple diced with peel 1/2 c. fatfree natural yogurt any flavor (I use Cascade Farms blueberry sweetened with fruit juice) 1/4 c walnut pieces 2 Tbsp rolled oats (uncooked) Mix it all up and eat! This is 400 calories you can adjust nuts for less calories but I needed a 400 calorie meal. :happy:
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Spinach - Artichoke Dip
Spinach-Artichoke Dip The addition of artichoke hearts and Parmesan cheese update this classic cold dip. From eatbetteramerica. Prep Time:15 min Start to Finish:2 hr 15 min makes:2 1/2 cups (10 servings) 1 box (10 oz) organic cut spinach, cooked, cooled and squeezed to drain 1/2 cup artichoke hearts (from 14-oz can),…
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Sangria style cooler
Sangria Style Tea Cooler Quantity Ingredients 4 cups Mott's Plus Light Apple Juice Beverage 1 black tea bag ½ each lemon, lime and orange, cut into rounds 4 sprigs mint Bring apple juice to a boil in medium saucepan. Remove from heat; add tea bag, citrus rounds and 2 mint sprigs. Allow to steep and cool. Remove tea bag and…
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Apple Pasta Salad - yummy lunch!
Apple Pasta Salad Dressing Ingredients 2 cups Natural apple sauce ¼ cup apple cider vinegar 2 Tbs Dijon mustard 2 Tbs fresh (1 Tbs dry) chopped dill ¼ cup black pitted olives, cut in half 1 dash salt Pasta Quantity Ingredients 1 lb cooked fusilli pasta ¾ cup grape tomatoes, halved ½ cup cucumbers, quartered and sliced ½…
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Healthy Banana Bread
Banana Bread 2½ cups all-purpose flour 2 tsp baking powder 2 tsp baking soda ½ tsp ground allspice 4 (2 cups) ripe medium bananas, mashed 1 cup sugar ½ cup Natural apple sauce 3 egg whites 2 Tbs vegetable oil 1 tsp vanilla extract Preheat oven to 375° F. Spray 8½ x 4½-inch loaf pan with nonstick cooking spray. In large…
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Apple-Banana Smoothie
Apple-Banana Smoothie Ingredients 2 bananas, frozen (peel before freezing) ½ cup buttermilk 1 cup Mott's apple sauce Puree in blender and pour into chilled mugs. Makes two 8-oz. servings. 127 calories each drink
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Smoothie
This is my favorite snack, mini meal, or sweet tooth fix. :smile: 1 cup frozen strawberries 6 oz Dannon Lit and Fit (vanilla, but any flavor will do!) .25 cup flax (Just cause it's an easy add, but no need) Diet 7-Up (adds fizzy flavor with no calories!!) Cal 148 Carb 30 Fat 1 Prot 7 I actually make a few at a time, freeze…
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Eating Cheesecake without eating cheesecake
I just had yoplait raspberry cheesecake non-fat yogurt and crumbled some low fat gram cracker on top and it was like eating the real things
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Make ahead Mini-Quiches
Coronalime was kind enough to share this on the Gluten free thread and I thought others of you might enjoy seeing the recipe and trying it out as well.. :happy: "I love this make ahead for the week quiches: (from South Beach idea)" Coronalime Preheat 350 Line cupcake pan with cupcake liners Beat 12 eggs (you can play…
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RECIPE CALCULATING SITE
RECIPE CALCULATING SITE http://caloriecount.about.com/cc/recipe_analysis.php
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Light Caesar Dressing
* Exported from MasterCook * Light Caesar Dressing Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method1/4 cup egg beaters® 99% egg substitute 1 clove garlic -- minced 2 teaspoons anchovy paste 1 teaspoon dijon mustard 2 tablespoons lemon juice 3 tablespoons olive…
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faux pho
I had a craving for Pho (which is like a hearty raman noodle soup with big fatty pieces of beef in it) that I satisfied with this low cal dinner! It was super fast to make too. Approx 400 calories for this entire thing (I'm a hog and I couldn't finish it, so have at it!) 1 can low fat, low sodium beef broth 1 package tofu…
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Ham help
I'm looking for some receipes to use leftover honey ham. :tongue: Really looking for a low cal ham salad. Need to put this ham to good use soon. Thanks!:happy:
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Pot Stickers
My boyfriend made these tonight. He's made these before and they are always awesome!! Even if you eat too many it's not necessarily a bad thing! :tongue: You'll need a pack of won ton wrappers, cooking spray and a can of chicken broth as well as the ingredients listed below. Anyway - mix these ingredients together to make…
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Healthy appetizers/desserts
I have several holiday parties coming up and usually I will be bringing a dish with me - an appetizer or dessert. I'm not very creative, so the best I've come up with is fruit and veggie trays. While these are great options - I think everyone in my circle of family and friends is tired of this being my "dish"! And I'd like…
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Tofu Stuffed Shells
I found a tofu recipe for stuffed shells that I absolutely love! firm tofu pureed with tomatoe sauce in a blender till smooth handmix in parmesan cheese, mozz cheese and ricotta (to your own preference-not too much though :wink: I usually put in about 1/2 cup of mozz and ricotta and about 2tblsp of parmesan) minced garlic…
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New to Tofu
Anyone out there have any good recipes for Tofu? I figured I give it a try. TIA. :smile:
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MJ Delisle - Branana Bread (in food database)
Branana Bread 1 1/4 wheat flour (white or ww - you choose!) 1/3 cup sugar (box calls for 1/2 cup if you like them VERY sweet) 1/2 tsp salt 1 Tbsp baking powder 2 cups All Bran with cereal 1 1/4 cups milk 2 egg whites (or sub for 1 egg) 1/2 cup mashed banana 1) Stir together dry ingredients (except cereal), set aside. 2) In…
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Any dinner ideas to satisfy spouse and kids?
Any ideas on what i can make for dinner that would satisfy my husband, 6 yr old daughter and 3 yr old son?
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Cauliflower & Garlic Soup (with or without chicken/potatoes)
OK- here's the general "recipe" 1 head of cauliflower cut up 4-10 cloves of garlic at least quartered (depending on how much you like garlic) 1 medium onion diced 4 cups chicken broth (I like the low sodium kind) 1/2-1 tablespoon of canola or olive oil pepper to taste (we like white & black pepper together) sautee the…
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Chinese Food
Anyone have any healthy receipes for Chinese food? Low sugar and low fat...
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Help! I'm looking for a healthy meal...
My eldest son's GF is coming to dinner next weekend, and I'm stuck for a main dish :ohwell: Here is my 'menu': Starter: Salad with french stick Dessert: Creamy Lime Mousse Any ideas as to what would go with that? Thanks :flowerforyou: Jackie