-
Turkey Noodle Soup
Turkey Noodle Soup Enjoy a soup full of tender noodles, fresh veggies, and tender turkey in just 35 minutes. Yield 4 servings (serving size: 2 cups) Ingredients Cooking spray 1 cup (1/4-inch-thick) slices carrot 3/4 cup chopped onion 4 garlic cloves, minced 1 cup (1/4-inch-thick) slices celery 1/4 teaspoon salt 1/4…
-
Quorn Chili
Hi All, This weekend I tried out a home made chili. It is not only low calories but also suitable for vegetarians. Not that I am vegetarian, but quorn has less calories than normal meat... :wink: This will make 5 fairly big servings: Ingredients 1 pack Quorn mince (300gr) 2 cans kidney beans in chili sauce (410gr each) 2…
-
Turkey Picadillo
Turkey Picadillo Turkey matches well with the flavorful ingredients of this Cuban dish: tomato, chiles, cinnamon, and cumin. Serve with baked tortilla chips. Yield 4 servings (serving size: 2 filled tortillas) Ingredients 1 teaspoon olive oil 1/4 cup finely chopped onion 1 garlic clove, minced 1 cup chopped tomato 2…
-
Turkey Pot Stickers - Cooking Light
A good recipe for leftover turkey!! Turkey Pot Stickers Dim sum, a popular dining tradition in China's Canton province, consists of many small dishes, including bite-sized dumplings like these. You can assemble these ahead and cook them just before serving. If you can't find gyoza skins, you can substitute won ton…
-
high protein breakfast?
Hi everyone, does anyone have good ideas for a healthy breakfast that is high in protein but does NOT include eggs? i need to eat breakfast more often, dont want to load up on carbs, and can't stomach eggs first thing in the AM.......help please?
-
I use WW recipes
I use alot of Weight Watchers recipes and I find its hard to log in what I eat on my food diary. Because as most of you know WW uses points. Does anyone else have this problem?
-
Recipe--fast, easy, delicious, low cal, cheap!
Vicki's Bean Soup 1 15 o. can of black beans 1-2 cans of chicken broth or equal amount of bouillon 1 15 oz. can of diced tomatoes 1 4.5 oz. can of green chilis Put this in a pot & simmer a few minutes. Then blend with a hand held or regular blender or food processor but don't puree completely, leave some of it a little…
-
Eeeuuw, FISH!
Hi everyone, I want to up my fish intake (since I am not eating any :ohwell: ) and I know it is good for me. Now, I dont really do fish, unless it is fish fingers. So I have plain, unbattered cod filets in my freezer. What to do with them? Do any of you have a recipe for a yummee low-calorie fish sauce to accompany those…
-
BUTTERNUT SQUASH BISQUE
BUTTERNUT SQUASH BISQUE 2 lg. butternut squash, peel & cut up 2 onions, cubed 2 apples, peeled & cut up 1 lg. can soup stock (College Inn) Salt & pepper to taste Nutmeg 1/2 c. fat free cream (optional) Place squash, onions and apple pieces in large soup pot. Pour in soup stock to cover. Bring to a boil; simmer until tender…
-
Another vegi discovered! Recipes sought!
Today, I tried bell peppers--and, guess what? I LOVED THEM! Why haven't you guys told me before now about all this great stuff I've just discovered since being on MFP--like squash, yogurt, and now bell peppers. Anyway, so we bought some and are making bell peppers to go with the old turkey tomorrow--what's a really good…
-
Family Dinner
I am cooking dinner for my family of 4 2morrow night. They do not eat a thing like me (healthy food hardly ever touches their fork) but ever since I started my diet and started cooking my own meals they have told me how good it smells. Now they want me to cook a full healthy dinner for them. I will take any suggestions…
-
Homemade Granola
Homemade Granola Prepare the granola up to two days ahead, and store in an airtight container. Serve for breakfast with low-fat yogurt and fruit. Yield 10 servings (serving size: 1/2 cup) Ingredients 6 cups rolled oats 1/4 cup chopped almonds 1/4 cup chopped pecans 2 tablespoons brown sugar 1/4 teaspoon kosher salt 1/3 cup…
-
Onion Soup Gratinee - Cooking Light
Onion Soup Gratinée Canned beef broth cooks for a short time with fresh herbs and aromatic celery, carrots, and mushrooms to create a shortcut stock for this classic French soup. Yellow onions are sweeter than white onions, and thus work better in this application. Yield 8 servings Ingredients Cooking spray 2 cups coarsely…
-
Cooking Light - Sweet Potato Casserole
Yield 16 servings Ingredients 2 1/2 pounds sweet potatoes, peeled and cut into 1-inch cubes 3/4 cup packed brown sugar 1/4 cup butter, softened 1 1/2 teaspoons salt 1/2 teaspoon vanilla extract 1/2 cup finely chopped pecans, divided Cooking spray 2 cups miniature marshmallows Preparation Preheat oven to 375°. Place the…
-
Chicken Tamale Casserole
Yield 8 servings Ingredients 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided 1/3 cup fat-free milk 1/4 cup egg substitute 1 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 (14 3/4-ounce) can cream-style corn 1 (8.5-ounce) box corn muffin mix (such as Martha White) 1 (4-ounce) can chopped green…
-
Sticky Date and Coconut Cake
Yield 12 servings (serving size: 1 wedge) Ingredients CAKE: 1 cup chopped pitted dates 1 cup water 1 teaspoon baking soda 3 tablespoons butter Dash of salt 6.75 ounces all-purpose flour (about 1 1/2 cups) 1 teaspoon baking powder 1/2 teaspoon salt 1 cup granulated sugar 1 teaspoon vanilla extract 1 large egg, lightly…
-
Angel Chicken Pasta
2 teaspoons olive oil 3 cups sliced fresh mushrooms (8 oz) 1/2 cup dry white wine or Progresso® reduced-sodium chicken broth (from 32-oz carton) 1 can (10.75 oz) condensed golden mushroom soup 4 oz reduced-fat cream cheese with chives and onion (from 8-oz container) 1 cup fat-free (skim) milk 2 teaspoons Dijon mustard 6…
-
Polenta and Vegetables with Roasted Red Pepper Sauce
Polenta and Vegetables With Roasted Red Pepper Sauce This filling meatless meal satisfies nearly a quarter of your daily fiber needs. Serves 4 INGREDIENTS 1 cup uncooked instant polenta 2/3 cup grated Parmesan, divided 1/8-1/4 teaspoon cayenne pepper Vegetable oil cooking spray 2 cloves garlic, chopped 2 tablespoons…
-
Thanksgiving Vegetable Casseroles
I was looking for some healthy mixed vegetable casserole recipes for thanksgiving, and I'm not finding much on allrecipes.com or anything :grumble: Anybody have anything interesting that they just love?
-
Vegetable-and-Cheese Strata: Cooking Light
Vegetable-and-Cheese Strata Buy canned, quartered artichoke hearts because they're less expensive than whole artichoke hearts. Buy presliced mushrooms. Yield 8 servings Ingredients 1 teaspoon olive oil 2 cups diced zucchini 2 cups sliced mushrooms 1 cup diced red bell pepper 1 cup diced onion 2 garlic cloves, crushed 3/4…
-
Whole Grain Pancakes
I just made these this morning and they were GREAT! The kids, even my picky as all hell 2 year old, loved them. 1 c all purpose flour 1/2 c wheat flour 2 heaping Tbsp old fashioned oats 2 heaping tbsp flax seed 2 heaping tbsp cornmeal 1/2 tsp baking soda 1 1/2 tsp baking powder 2 tsp sugar 1/4 tsp salt 1/4 tsp cinnamon…
-
Beef Tenderloin and Spinach
* 4 beef tenderloin fillets, about 5 ounces each * 3 Tbs. shallots, minced * 1 cup dry white wine or chicken stock * 1/2 lb. spinach leaves, washed and tough stems discarded * 1/4 cup skim milk * 1/8 tsp. nutmeg Preheat oven to 350°F. Heat a heavy nonstick skillet sprayed with vegetable spray over high heat. Sear beef 2…
-
TURKEYTURKEYTURKEY
I couldn't believe there aren't a lot of threads about turkey-day yet. These 2 looming "national eating events" (Thanksgiving and Christmas/Hanakuh) are reeeally going to test my discipline and resolve to stay with the daily calories. Anyway - the question... I recently bought a small rotissiere and was wondering if it…
-
Anyone have a good Chicken Dinner Recipes?
Just trying to think of a good recipie tonight for a yummy, healthy chicken dinner? Any ideas?
-
The 10 healthiest foods ever.....
Spinach Broccoli Lemons Potatoes (Fix a baked potato and let it cool before you eat and it will absorb a lot of the fat from your meal) Walnuts Salmon Avocados Garlic Beans (the darker the better) Dark Chocolate You can check out the reasons why on fitnessmagazine.com
-
Carrot Cake
I just made this today and have it waiting for me for dessert! Can't wait. I almost want to skip dinner and go straight for this :devil: :laugh: Low Cal Carrot Cake 1 box betty crocker supermoist carrot cake mix 2 egg whites 1 whole egg 6 oz diet coke 1 1/2 c pumpkin 1/2 c raisins dash each of cinnamon and nutmeg Cream…
-
My new favorite meal!
Starkist tuna creations have become one of my food staples. You can buy them at the grocery store and they come in all different flavors. I really like the tomato pesto. 70-80 calories per serving and the whole package is no less than 200 calories! I put them in salads, whole wheat pastas, or even sautee the tuna with…
-
Turkey and White Bean Chilli
Ingredients U.S. Metric Conversion chart 1 tablespoon(s) olive oil 1 pound(s) ground turkey (93% lean) 1 medium onion, chopped 4 teaspoon(s) chili powder 1 tablespoon(s) ground cumin 1 can(s) (28-ounce) whole tomatoes in juice, chopped 1 can(s) (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained 1/2…
-
Pumpkin Soup
2 slices bacon, chopped 1 onion, chopped 1 29-ounce can pumpkin 3-1/2 cups low-sodium chicken broth 1 cup applesauce 2 tsp. ground ginger 1/2 cup light sour cream salt pepper Directions Saute 2 slices chopped bacon and 1 chopped onion; drain fat. Add one 29-ounce can pumpkin, 3-1/2 cups low-sodium chicken broth, 1 cup…
-
Taco Soup
1 lb ground turkey, (bowned and drained) 48 oz can V-8 juice 1 can garbanzo beans (drained) 1 can kidney beans (drained) 1 can corn (drained) 1 can diced tomatoes 1 pkg taco seasoning Add all ingredients together. Simmer or heat in a crock pot. 1 cup = 1 pt or 50 calories