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Voodoo Pasta w/Shrimp
This is an adaptation of a recipe I found on recipezaar.com. It had scary calories so I modified it -- also did the alfredo as low fat as i could make it go, instead of a store bought jar. Alfredo Sauce 2 cups fat free half and half 1/2 cup shredded parmesan cheese 1/2 cup fat free I Can't Believe It's Not Butter 1/4 cup…
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Need a Noodle Fix? You're in Luck...
From fettuccine alfredo recipes to frozen mac 'n cheese reviews... it's all here! Fettuccine Alfredo Explosion! - Our latest veggie-packed version, plus the deets on the legendary 80-calorie Fettuccine Hungry Girlfredo and all its sensational spin-offs (including stats for making them with real pasta!). HG's So Low Mein! -…
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Totally PUMPin' Fettuccine
PER SERVING (entire recipe): 129 calories, 3g fat, 639mg sodium, 19g carbs, 6.5g fiber, 6g sugars, 7g protein -- POINTS® value 2* It's cheesy... it's creamy... it's Totally PUMPin' Fettuccine! Ingredients: 1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle Substitute 1/2 wedge The Laughing Cow Cheese, Light…
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Chicken Fiesta Salad
Disney Family Food.com Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad. Prep Time: 10m Cook Time: 30m Ready in: 40m Yield: 6 servings…
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49 and starting a new lifestyle
Hi all, it's been a rough week. I was diagnosed monday with an hdl of 344. I am 49 yr female. everyone says I'm too thin but my cholesterol is sky high. I LOVE milk and that really seems to be my downfall. I would if I could afford it, drink a gallon a day, no seriously. I know I need to not drink so much but sometimes…
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Mini Pot Pies???
I want to make these for dinner tonight... are they really only 90 calories each? They just sound too good, to have such a low calorie count :smile:
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Pumpkin Chocolate pudding?
I'm not sure who posted this recipe... tried it... LOVED IT!! Just wanted to say thank you. Also... I didn't write down how many calories - if you know them off hand, I'd like to figure out how many servings I can have tomorrow :laugh:
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HG's So-Good Chocolate Chip Softies!
Ingredients: 3/4 cup whole-wheat flour 1/2 cup Splenda No Calorie Sweetener (granulated) 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup fat-free liquid egg substitute (like Egg Beaters) 2 1/2 tbsp. mini semi-sweet chocolate chips 2 tbsp. brown sugar, not packed 3/4 tsp. vanilla extract 1/4 tsp. baking…
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Salmon with Sweet & Spicy Rub
Cooking Spray 2 tablespoons packed light brown sugar 1 tablespoon chili powder 1 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 6 (6-ounce) salmon fillets, skin and any pin bones removed 1 tablespoon olive oil Coat your grill or a grill pan with cooking spray and preheat over medium heat.…
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Need Recipes!
I hate to cook! I need some quick, fast and in a hurry easy recipes! Please help! Open for any suggestions! :smile:
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stuffed chicken breast
I just made this tonight, very tasty! take a boneless, skinless chicken breast and lay it between celophane. Wack it with a rolling pin to flaten it out as thin as you can. Spread a tablespoon of hommus (I used sundried tomato and basil flavor) on the chicken. Sprinkle a bit of fat free chredded cheddar cheese, layer with…
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Mama Mia Meatloaf
* Exported from MasterCook * Mama Mia Meatloaf Serving Size : 8 Categories : Meat Amount Measure Ingredient -- Preparation Method1 1/2 pounds 95% lean ground beef* (see note) 1 medium yellow onion -- finely chopped 1/4 cup chopped green bell pepper 1 1/2 teaspoons minced garlic 2 tablespoons minced fresh parsley -- (or 2…
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Tuna and bean Salad
1 can of tuna 1 can of beans (broad, haricot, black eyed peas, kidney beans or any you really like) 2 celery sticks, chopped 1 red onion, shredded (sliced realy finely) 2" cucumber cut into cubes Juice of half a lemon 1 tbs rapeseed oil (you can use Olive Oil but Rapeseed is lower in fat, just as good and still very tasty)…
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Grandma Ginger's Fish Casserole
Makes 2 servings ACTIVE TIME: 20 minutes TOTAL TIME: 35 minutes EASE OF PREPARATION: Easy 4 teaspoons extra-virgin olive oil, divided 1 medium onion, very thinly sliced 1/2 cup dry white wine 8 ounces Pacific cod (see Note) or tilapia, cut into 2 pieces 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried 1/4 teaspoon…
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Inside-Out Cheeseburgers
Why put the cheese on top of the burger when half of it just melts off--Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses-Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well. Makes 4 servings ACTIVE…
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Shrimp with Broccoli
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon. Makes 4 servings, 1 1/2 cups each ACTIVE TIME: 25 minutes TOTAL TIME: 25 minutes EASE OF PREPARATION: Easy 2/3 cup bottled clam juice or reduced-sodium…
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Okra Lovers Unite!
I am from NY but I am a country girl at heart. I tried this recipe and HAD to share it with you all. I made it for lunch with a piece of chicken breast on the side... Im typing so I dont go back for seconds :laugh: 3/4 red onion sliced 1c okra (fresh or frozen (if frozen thaw in a pan)) 1c squash cut into bit size pieces 6…
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Southwestern Black Bean Soup
3 cups cooked, cubed boneless/skinless chicken breast 2 cans black beans (no salt added)-do not drain 1 can Mexican-style corn, drained 1 small tomato, diced finely 1 seeded, finely chopped jalapeño pepper 1 ½ tsp. chili powder ¾ tsp. minced garlic ¼ tsp. black pepper A pinch of salt Mix all ingredients together in large…
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Tomatoes with Green Goddess Dressing
4 large ripe tomatoes (about 2 1/2 pounds) 1/2 cup Green Goddess Dressing, recipe follows Core, then cut the tomatoes into wedges and put them into a large bowl. Toss with the dressing and serve. Difficulty: Easy Prep Time: 10 minutes Yield: 4 servings, serving size: 1 1/2 cups Per Serving: Calories 80; Total Fat 2g (Sat…
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HG's Spinach, Tomato, Feta 'n Egg Wrap Attack!
PER SERVING (entire wrap): 168 calories, 5.5g fat, 694mg sodium, 24g carbs, 15g fiber, 2g sugars, 20g protein -- POINTS® value 3* Ingredients: 1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Fat Tortillas) 1/2 cup chopped spinach 1/3 cup fat-free liquid egg…
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Salad recipe!!
This is a good lunch... its for fish lovers but you can take out the salmon and its still a good salad or substitute it for tuna canned chicken or turkey:flowerforyou: 1/4 cup Pacific crest Wild Alaskan Salmon (110 calories) 3 outer leaves of a romaine lettuce head (14 calories) 1/4 large carrot shredded (7 calories) 1…
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the good bread
hello this is what I use at home with my bread machine (you can do this without it too) 2dl water (hot) 2tbsp oil (flax seed if possible and if you're not pregnant!!) 2 medium grated carrots 4dl multigrain flour or 3 grain flower 1dl rye flour (the real stuff!!) ½dl flaxseeds " dl sunflowerseeds 1tbsp sesam seeds 1dl…
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Yea me! Turkey Joes
Our squadron had a sloppy joe fundraiser today, and several of the people in my office other than me are trying to lose weight. So we decided to bail on the fundraiser and bring in Turkey Sloppy Joes instead. I made them last night and when I sat down to compare after lunch look how good we were!! Other than ours being…
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Rainbow Fruit Skewers with Chocolate-Dipped Strawberries
1 kiwi, peeled 1 large orange, peeled 1/2 cup blueberries 1 cup pineapple chunks 12 chocolate dipped strawberries, recipe follows Cut the kiwi and orange crosswise into 4 rounds, then cut each round into 3 pieces, so you end up with 12 pieces of each fruit. To prepare the skewers, put 2 blueberries about 1/3 of the way…
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I know that you won't even believe this one !!!
So this weekend... to make a long story short ... My boyfriend is going wild boar Hunting!!!! Does anyone have any Boar meat recipes????... No I am serious!!!:smile: and if not do you know where I might be able to find some ???? Thanks!
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Greek-Style Stuffed Peppers
1 pound lean ground beef 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 1 medium zucchini, coarsely grated (about 2 cups) 1 small onion, minced (about 1 cup) 1/2 cup bulghur 1 egg, lightly beaten 1/2 teaspoon dried oregano 1/2 teaspoon salt Freshly ground black pepper 3 red bell peppers, halved…
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chicken recipes?
Anyone know some good healthy chicken recipes?
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need some healthy tilapia fish recipes without oven its brok
ok my oven is broke and i love tilapia fish and need some healthy recipes that don't need an oven lol
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mayonaise
What is the best mayo that is lite or low fat? Just starting out and hate most of the mayo I have tried. Hellman's low fat, kraft, etc.
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Hummus. . .(!)
1-2 cloves garlic (I use one and it's still plenty) 1/4 cup lemon juice 1/4 cup water 14 oz (400 g) can of chickpeas, rinsed and drained 1/2 cup tahini (sesame paste. . .in the international section of almost any grocery) sea salt to taste (I use one tsp) Place all ingredients in a food processor or blender. Process until…