Deadlift Challenge
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assuming grip holds out, can you pull more weight sumo than conventional?
I don't know, can you? :P
Experiment if you're curious. I could tell the difference immediately. However, I have a tall torso with average legs and arms. I'm 6'3" with only a 32" inseam; I'm all torso. You can google some methods of determining if your proportions will suit sumo or conventional better, that's what made me give sumo a try.
Oddly enough, even though I'm not built for deadlifting (the best deadlifters tend to have longer arms and shorter legs) it's my best lift by far.
I might practice it and see how it goes, I do have a longer torso personally, so the leverage might work a little better. To explore.
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That challenge really doesn't even sound fair. 250x10 is pretty impressive for a woman but 250x25 isn't impressive at all for a man.0
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That challenge really doesn't even sound fair. 250x10 is pretty impressive for a woman but 250x25 isn't impressive at all for a man.
It probably should be around 60% of your top lift vs an arbitrary weight. But it's an interesting challenge I might do since 250lbs is around 60% of my top lift.
For a woman, it was supposed to be 190lbs x 25 reps
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JeffseekingV wrote: »That challenge really doesn't even sound fair. 250x10 is pretty impressive for a woman but 250x25 isn't impressive at all for a man.
It probably should be around 60% of your top lift vs an arbitrary weight. But it's an interesting challenge I might do since 250lbs is around 60% of my top lift.
For a woman, it was supposed to be 190lbs x 25 reps
In that case, I will participate! I can totally do 190 x 25.
And by "totally" I mean there will be mucho grunting and sweating.
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JeffseekingV wrote: »That challenge really doesn't even sound fair. 250x10 is pretty impressive for a woman but 250x25 isn't impressive at all for a man.
It probably should be around 60% of your top lift vs an arbitrary weight. But it's an interesting challenge I might do since 250lbs is around 60% of my top lift.
For a woman, it was supposed to be 190lbs x 25 reps
I posted exactly what the original challenge that Jim Stoppani issued was.
Men: 250 pounds, 25 reps
Women: 250 pounds, 10 reps (not 190 pounds)
You're correct that it would serve the discussion boards better to have it be a % of your 1RM, but when he issued it the only way to prevent people from cheating was a set number.
At the time I did the challenge 250 was 83% of my 1RM and when I complete it again it will be about 75% of my 1RM.0 -
juliewatkin wrote: »new_username wrote: »
http://youtu.be/kK00CcvWu2Y There you go, guys. 25 at 255. Going to try and beat my time later this month and try 25 x 275 December 1st.
You have no idea. When I turned to the side I was starting to taste my subway again.0 -
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new_username wrote: »
There were many guys who uploaded videos to Jim's Facebook that only got 9 or 13.0 -
new_username wrote: »
There were many guys who uploaded videos to Jim's Facebook that only got 9 or 13.
If I can do it, it will be a huge challenge for me. Whether its "impressive" or not well......
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mustgetmuscles1 wrote: »new_username wrote: »
There were many guys who uploaded videos to Jim's Facebook that only got 9 or 13.
If I can do it, it will be a huge challenge for me. Whether its "impressive" or not well......
It's impressive when someone takes on a challenge that they aren't sure they can complete. Even if you can't hit 25 it's awesome that you are going for it. I like seeing people step outside their comfort zones.0 -
and that is truth.0
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That's awesome ladies! High rep deadlifts are taxing!!!
I've done 20 reps at 250 in 75 seconds in competition before but I can't find the video
I'll be doing max reps deads at 300 (in 75 secs) in 12 days at my next competition! I'd love to hit at least 25! I post the video here after the comp!0 -
Really? You're an animal!0
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To be fair though my upcoming competition is a deadlift medley with a 185 lb conventional deadlift and 250 lb axle dead 300 lb trap bar and then finish off the 75 sec with max reps deadlift of a 300 pound frame.0
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I thought about giving it a go at the end of my session by I was already pretty gassed.
Did 180kg/396lb x10 and 140kg/308lb x15https://www.youtube.com/watch?v=Y2r0SfIM8Q0
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hmm. I wanna give this a shot.0
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little_simon wrote: »I thought about giving it a go at the end of my session by I was already pretty gassed.
Did 180kg/396lb x10 and 140kg/308lb x15https://www.youtube.com/watch?v=Y2r0SfIM8Q0
Excellent! Thank you for sharing!0
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