Confession Time! ((ABSOLUTELY NO JUDGEMENT))
Replies
-
MelissaPhippsFeagins wrote: »pofoster21 wrote: »MelissaPhippsFeagins wrote: »
Yay! My own mum was a young mum. She was married at 17, had my sister at 19 and me at 23. I liked having young parents.Oh, well, I'm 47 which probably sounds ancient to you young'uns. I promise it comes around surprisingly quickly. I certainly don't feel old, but I guess the driver's licence says otherwise.
I admit you're technically old enough to be my (teen) mom, but my actual mom is in her 60s and most of my friends are in their later 30s, so you definitely would fall more into "older-sister" than "mom" category
Another with younger parents- my dad is 55 and mom is 54, they're still young to me!
I am the youngest of 4. My dad is 82. My mother passed away almost 20 years ago. They were both in their 30s when I was born.
This is me.MelissaPhippsFeagins wrote: »
Yay! My own mum was a young mum. She was married at 17, had my sister at 19 and me at 23. I liked having young parents.Oh, well, I'm 47 which probably sounds ancient to you young'uns. I promise it comes around surprisingly quickly. I certainly don't feel old, but I guess the driver's licence says otherwise.
I admit you're technically old enough to be my (teen) mom, but my actual mom is in her 60s and most of my friends are in their later 30s, so you definitely would fall more into "older-sister" than "mom" category
Another with younger parents- my dad is 55 and mom is 54, they're still young to me!
I am the youngest of 4. My dad is 82. My mother passed away almost 20 years ago. They were both in their 30s when I was born.
This is me. I am the 2nd youngest of 5. My mom was 36 and my dad 37. My mom is 81 and my dad has been gone 26 years.
So, you and I would get along great in real life, as long as it is not American football season. LOL!
Yes, me and football don't mix!
0 -
Its really funny.... I never realized how 'abrupt' my writing is when I am on the phone in this thread. Or maybe its because its been a long day, but I popped back in after getting home from all the stuff I did today, and wrote most of the above at Panera where I stopped for dinner. I may need to start adding more smiley faces or something. I don't sound very friendly! Ooops... Even my sarcasm seems flat. Or maybe I really am just tired! Ok, off to the bat cave, and now that I am on my computer, maybe I can be more eloquent!1
-
Not where I was, thank goodness! It rained all day and was quite chilly, but no snow. Today was warm and sunny again - we've had a fabulous summer - so I'm in denial that winter is ever coming.Glinda1971 wrote: »@Tubbs216 and @riderfangal I hope this wasn't close to you yesterday!!
I don't think it was, my friend on fb was kind of vague except it was Alberta and he was on the yellowhead.
0 -
pofoster21 wrote: »My SO left for work today and will be gone for the next 14 days. This has been the routine for as long as I've known him but I never get used to it. *sigh*
Fortunately he took me out for lunch today and I had a nice wholesome veggie omelette, because I have been rather hopeless at feeding myself supper, which has consisted of:
133 grams of cottage cheese (off to a great start)
a kiwi (going along well)
about a tablespoon of leftover wild blueberries (still okay)
about a quarter of a tube of leftover cheddar Pringles (going downhill rapidly)
half a toffee KitKat bar (aargghhhhhh!)
I might have to officially call this Eat Like a Kid Day. Actually, until I got to the KitKat, it was all leftovers... there's some merit in using those up, right?
Think I'll poach myself a couple of eggs so my protein isn't abysmally low, and maybe feel like a grown-up again.
What does your SO do that he leaves for 2 weeks?
He works in an underground gold mine... 14 straight 12-hour shifts. Two weeks in and two weeks out. And he does steady days or nights on each rotation, currently on days.0 -
pofoster21 wrote: »My SO left for work today and will be gone for the next 14 days. This has been the routine for as long as I've known him but I never get used to it. *sigh*
Fortunately he took me out for lunch today and I had a nice wholesome veggie omelette, because I have been rather hopeless at feeding myself supper, which has consisted of:
133 grams of cottage cheese (off to a great start)
a kiwi (going along well)
about a tablespoon of leftover wild blueberries (still okay)
about a quarter of a tube of leftover cheddar Pringles (going downhill rapidly)
half a toffee KitKat bar (aargghhhhhh!)
I might have to officially call this Eat Like a Kid Day. Actually, until I got to the KitKat, it was all leftovers... there's some merit in using those up, right?
Think I'll poach myself a couple of eggs so my protein isn't abysmally low, and maybe feel like a grown-up again.
What does your SO do that he leaves for 2 weeks?
He works in an underground gold mine... 14 straight 12-hour shifts. Two weeks in and two weeks out. And he does steady days or nights on each rotation, currently on days.
Wow. Is that as dangerous as coal? And I can't imagine doing 2 weeks on/2 weeks off, why do they do it that way?0 -
So, an awesome surprise arrived in the mail today from @FroggyBug today. I'm feeling so much love. just want to go on record and say that even though I can't post all the time I'm always reading and rooting for you guys and sending out good vibes and wishing all the best things for everyone here. *grouphug*0
-
AngryViking1970 wrote: »So, an awesome surprise arrived in the mail today from @FroggyBug today. I'm feeling so much love. just want to go on record and say that even though I can't post all the time I'm always reading and rooting for you guys and sending out good vibes and wishing all the best things for everyone here. *grouphug*
+1 to the bolded.
You were NOT alone in the @FroggyBug love today! Made my lack of sleep for my shift tonight totally doable and I'm kinda looking forward to shopping with my dad tomorrow morning! It's amazing how something that seems so small could totally make someone's day. Thank you @FroggyBug!
My dad has actually joined MFP and has logged 50 days straight today and has lost 11 pounds so far!
He's kinda peeved that he hasn't lost some in a little while, but I told him to keep at it and he might get a whoosh. I'm also working on getting him to use the food scale a bit more. Although he's pretty good at eyeballing, I want him to get in the habit of being as accurate as possible. He only has 80 more pounds until his goal.
He mentioned one day, in a kind of melancholy tone, that he's never eaten at a Red Lobster and I told him when he hit 250, I would take him. Totally my treat and he could order anything that he wants (I'm already saving for this as of two weeks ago). I'm already planning on us ordering multiple entrees each and him trying a little of everything.
My mother has downloaded the app on her phone but hasn't actually used it yet. She says that entering calories is 'too hard' I told her she has the time and it really is almost nothing once you get in the habit. She comes back on Friday the 28th so hopefully she can jump on the wagon too.
I am 26 years old, and my mother and father are 56 and 63, respectively. My mother will turn 57 this December!0 -
Confession: My new profile pic was taken as SOON as I woke up tonight and it is my 'I totally do NOT want to workout today' face.
Probably one of my most 'authentic' photos.
There is also one of me from Christmas when I was 17, when I opened a gift, and it was my first rifle. The sheer joy on my goofy little face is so real. I think it looks horrible but it was my ex-husbands favorite photo of me.0 -
pofoster21 wrote: »pofoster21 wrote: »lilaclovebird wrote: »Glinda1971 wrote: »Hopefully one breakfast is enough!
I find that I'm not hungry while drinking, but the next day I want all the things!
I went out of town to an archery tournament once, went out for bacon and eggs with the guys I was staying with, came back to the hotel and went out for French toast with another group.
I tend to want to eat like mad WHILE I'm drinking. Bacon, eggs, cheese(loads of cheese), burgers, fries, cheese sticks, sausage, pancakes, waffles, biscuits and gravy, hashbrowns, potato wedges, boneless buffalo wings(usually too inebriated to eat traditional), fried pickles, macaroni and cheese, and chicken alfredo.
These are things I have craved/eaten like a starving person while drinking.
This is more me. When I drink too much restraint disappears. It usually means a trip there burger King for a big fish meal. And ice cream. Often after having had dinner. This is why I try not to drunk much anymore.
This post is funny. I sound drunk. I was trying to graze my horse and post.
Trip TO Burger King.
Try not to DRINK much anymore.
Haha! When I read this last night, I was wondering... Thanks for clearing it up! 0 -
I must admit, I'm a little sad. I seem to be the only one who didn't receive a little bit of of love in their mailbox.
0 -
pofoster21 wrote: »orangesmartie wrote: »I got absolutely paralytically vomit inducing drunk last night. Now I want a fry up and full fat coke
You should have made yourself throw up. You'd feel better today.
I was very sick, then passed out
0 -
pofoster21 wrote: »orangesmartie wrote: »Oh gosh - forgot to say @Tubbs216 - You must be so proud of your oldest for going through with such a grown up interview! I hope he gets the job.
Great news that your daughter's tests came back normal! Excellent!
I must admit that the name "clotted cream" makes me gag. I have this horrible aversion to milk specifically because it gets all clumpy and sooooo groooosssss when it starts to spoil. So "clotted cream" translates into "rotten nasty milk" for me.
The worst part is that I've never actually tried clotted cream, as it's not a thing here in the US. I bet I'd LOVE it if I tried it elsewhere AND if they didn't tell me that's what I was eating. Just call it... ummm... buttery pudding... or sweetened cream.... or... well, anything but "clotted". Hee hee
I wish I could send you all some clotted cream
I have never had a desire for clotted cream. ..sounded disgusting. When I am in London next year I now vow to try it.
Oh yes you will! If I can persuade you down to Devon for s couple of days, I will take you for the best cream tea ever at ny favourite café on the cliffs.
0 -
Do it in style!pofoster21 wrote: »orangesmartie wrote: »Oh gosh - forgot to say @Tubbs216 - You must be so proud of your oldest for going through with such a grown up interview! I hope he gets the job.
Great news that your daughter's tests came back normal! Excellent!
I must admit that the name "clotted cream" makes me gag. I have this horrible aversion to milk specifically because it gets all clumpy and sooooo groooosssss when it starts to spoil. So "clotted cream" translates into "rotten nasty milk" for me.
The worst part is that I've never actually tried clotted cream, as it's not a thing here in the US. I bet I'd LOVE it if I tried it elsewhere AND if they didn't tell me that's what I was eating. Just call it... ummm... buttery pudding... or sweetened cream.... or... well, anything but "clotted". Hee hee
I wish I could send you all some clotted cream
I have never had a desire for clotted cream. ..sounded disgusting. When I am in London next year I now vow to try it.
http://www.theritzlondon.com/palm-court/
Mrs Smartie's company does the water testing and treatment and ductwork there. We're not eating there
0 -
-
pofoster21 wrote: »MissKalhan wrote: »kellyjellybellyjelly wrote: »SL 5x5 update. We did day 5 yesterday. I squatted 70 lbs., benched 55 lbs. (pretty easily), and rowed 55 lbs.
Mr. Mo failed on his fifth rep of his 5th set of bench. He was pretty down about it, but I told him not to worry and just try again next time. Truth be told, he pushed himself too far too fast instead of following the program. I think he's getting pretty serious about us getting a power rack (or something) for the basement. He spent a considerably amount of time checking them out online last night.
I ate steak twice yesterday, and STILL didn't hit my protein goal. Not sure what was up with that, but the rest of my numbers looked AWESOME!!!
I am going to be really busy the rest of the day, so won't have much time to chat, but I hope you all have a wonderful Friday Eve!
Great progress on Stronglifts! Tell your husband he's still kicking butt since he did well on the rest of the sets. What is your protein goal set at?
Yah, I'm curious about this too. I'm currently eating 170g plus of Protein, so I may be able to give some tips on this one.
How in the world do you eat this much a day?! What am I doing wrong that I struggle, and I mean STRUGGLE getting a little over 100 grams a day!
ETA words, because words make sentences. Sheesh!
I have to be honest I pay no attention to any of this. I eat my 1200 calories. I try not to get yelled at by MFP for too much sugar (clif bars and M&Ms have alot of sugar! ) other than that nope. Way too much work.
The only thing I try not to hit too much of is Fiber & the reason I say that is a few days last week I hit around 60-70 grams & I am thinking that's one of the reasons I was constipated for around 3-5 days.
The other reason would be that I wasn't drinking enough water to keep up with the high fiber.
The only macros I try to hit a decent amount on is Fiber (again not too much LOL) & protein since it keeps me fuller longer & less crabby/stabby.
I'm also trying to watch my sodium levels a little, but won't have a heart attack if I go over by a thousand.0 -
@lilaclovebird remember our little discussion yesterday?
Guess who went out and had 10 beers, then had a couple more drinks when they got home? At least I remembered to eat before I went to bed - eggos and cheese.
Not feeling too bad today - a little dry. I'm down 1.8 lbs from yesterday, which I'm not recording.0 -
pofoster21 wrote: »My SO left for work today and will be gone for the next 14 days. This has been the routine for as long as I've known him but I never get used to it. *sigh*
Fortunately he took me out for lunch today and I had a nice wholesome veggie omelette, because I have been rather hopeless at feeding myself supper, which has consisted of:
133 grams of cottage cheese (off to a great start)
a kiwi (going along well)
about a tablespoon of leftover wild blueberries (still okay)
about a quarter of a tube of leftover cheddar Pringles (going downhill rapidly)
half a toffee KitKat bar (aargghhhhhh!)
I might have to officially call this Eat Like a Kid Day. Actually, until I got to the KitKat, it was all leftovers... there's some merit in using those up, right?
Think I'll poach myself a couple of eggs so my protein isn't abysmally low, and maybe feel like a grown-up again.
What does your SO do that he leaves for 2 weeks?
In Oman, that means he works in the oil fields out in the middle of the desert. In Canada... No idea.
0 -
kelly_c_77 wrote: »I must admit, I'm a little sad. I seem to be the only one who didn't receive a little bit of of love in their mailbox.
Neither did I. But that's because my mailbox is too far away. Surely yours will arrive soon! 0 -
Susieq_1994 wrote: »kelly_c_77 wrote: »I must admit, I'm a little sad. I seem to be the only one who didn't receive a little bit of of love in their mailbox.
Neither did I. But that's because my mailbox is too far away. Surely yours will arrive soon!
I didn't get mine yet either. We don't get mail on Saturdays in Canada anymore.
I don't think I'll get mine until later this week, international mail always seems to take longer.0 -
orangesmartie wrote: »
I saw this and thought of this thread
This is great! We all need to print that out and hang that someplace strategic!0 -
Glinda1971 wrote: »@lilaclovebird remember our little discussion yesterday?
Guess who went out and had 10 beers, then had a couple more drinks when they got home? At least I remembered to eat before I went to bed - eggos and cheese.
Not feeling too bad today - a little dry. I'm down 1.8 lbs from yesterday, which I'm not recording.
Glad you aren't feeling too bad... I don't think I would have be up yet after 10 beers! But since I don't drink beer I am not sure how that equates to the effect wine has on me!0 -
orangesmartie wrote: »
Do it in style!pofoster21 wrote: »orangesmartie wrote: »Oh gosh - forgot to say @Tubbs216 - You must be so proud of your oldest for going through with such a grown up interview! I hope he gets the job.
Great news that your daughter's tests came back normal! Excellent!
I must admit that the name "clotted cream" makes me gag. I have this horrible aversion to milk specifically because it gets all clumpy and sooooo groooosssss when it starts to spoil. So "clotted cream" translates into "rotten nasty milk" for me.
The worst part is that I've never actually tried clotted cream, as it's not a thing here in the US. I bet I'd LOVE it if I tried it elsewhere AND if they didn't tell me that's what I was eating. Just call it... ummm... buttery pudding... or sweetened cream.... or... well, anything but "clotted". Hee hee
I wish I could send you all some clotted cream
I have never had a desire for clotted cream. ..sounded disgusting. When I am in London next year I now vow to try it.
http://www.theritzlondon.com/palm-court/
Mrs Smartie's company does the water testing and treatment and ductwork there. We're not eating there
ok off the list. It sure looked pretty though!0 -
orangesmartie wrote: »pofoster21 wrote: »orangesmartie wrote: »Oh gosh - forgot to say @Tubbs216 - You must be so proud of your oldest for going through with such a grown up interview! I hope he gets the job.
Great news that your daughter's tests came back normal! Excellent!
I must admit that the name "clotted cream" makes me gag. I have this horrible aversion to milk specifically because it gets all clumpy and sooooo groooosssss when it starts to spoil. So "clotted cream" translates into "rotten nasty milk" for me.
The worst part is that I've never actually tried clotted cream, as it's not a thing here in the US. I bet I'd LOVE it if I tried it elsewhere AND if they didn't tell me that's what I was eating. Just call it... ummm... buttery pudding... or sweetened cream.... or... well, anything but "clotted". Hee hee
I wish I could send you all some clotted cream
I have never had a desire for clotted cream. ..sounded disgusting. When I am in London next year I now vow to try it.
Oh yes you will! If I can persuade you down to Devon for s couple of days, I will take you for the best cream tea ever at ny favourite café on the cliffs.
I WANT to go to Devon! I want to meet Charlie and yet to be named baby girl and go to the zoo and check it all out! I have to get a Scotland/England guidebook and start reading up.
0 -
kelly_c_77 wrote: »I must admit, I'm a little sad. I seem to be the only one who didn't receive a little bit of of love in their mailbox.
I still haven't checked mine but will do so before I leave this am!0 -
kelly_c_77 wrote: »pofoster21 wrote: »pofoster21 wrote: »lilaclovebird wrote: »Glinda1971 wrote: »Hopefully one breakfast is enough!
I find that I'm not hungry while drinking, but the next day I want all the things!
I went out of town to an archery tournament once, went out for bacon and eggs with the guys I was staying with, came back to the hotel and went out for French toast with another group.
I tend to want to eat like mad WHILE I'm drinking. Bacon, eggs, cheese(loads of cheese), burgers, fries, cheese sticks, sausage, pancakes, waffles, biscuits and gravy, hashbrowns, potato wedges, boneless buffalo wings(usually too inebriated to eat traditional), fried pickles, macaroni and cheese, and chicken alfredo.
These are things I have craved/eaten like a starving person while drinking.
This is more me. When I drink too much restraint disappears. It usually means a trip there burger King for a big fish meal. And ice cream. Often after having had dinner. This is why I try not to drunk much anymore.
This post is funny. I sound drunk. I was trying to graze my horse and post.
Trip TO Burger King.
Try not to DRINK much anymore.
Haha! When I read this last night, I was wondering... Thanks for clearing it up!
Yeah, I was laughing when I read it as I am talking about trying not to drink too much, then sound like I am wasted! It was 5:30 in the afternoon... I hope I wouldn't be drunk at that point!0 -
pofoster21 wrote: »kelly_c_77 wrote: »pofoster21 wrote: »pofoster21 wrote: »lilaclovebird wrote: »Glinda1971 wrote: »Hopefully one breakfast is enough!
I find that I'm not hungry while drinking, but the next day I want all the things!
I went out of town to an archery tournament once, went out for bacon and eggs with the guys I was staying with, came back to the hotel and went out for French toast with another group.
I tend to want to eat like mad WHILE I'm drinking. Bacon, eggs, cheese(loads of cheese), burgers, fries, cheese sticks, sausage, pancakes, waffles, biscuits and gravy, hashbrowns, potato wedges, boneless buffalo wings(usually too inebriated to eat traditional), fried pickles, macaroni and cheese, and chicken alfredo.
These are things I have craved/eaten like a starving person while drinking.
This is more me. When I drink too much restraint disappears. It usually means a trip there burger King for a big fish meal. And ice cream. Often after having had dinner. This is why I try not to drunk much anymore.
This post is funny. I sound drunk. I was trying to graze my horse and post.
Trip TO Burger King.
Try not to DRINK much anymore.
Haha! When I read this last night, I was wondering... Thanks for clearing it up!
Yeah, I was laughing when I read it as I am talking about trying not to drink too much, then sound like I am wasted! It was 5:30 in the afternoon... I hope I wouldn't be drunk at that point!
I was drunk at 5:30 yesterday.
I'm actually a little proud of myself because I logged it all honestly instead of quick adding the calories so nobody could see what I had.0 -
Glinda1971 wrote: »pofoster21 wrote: »kelly_c_77 wrote: »pofoster21 wrote: »pofoster21 wrote: »lilaclovebird wrote: »Glinda1971 wrote: »Hopefully one breakfast is enough!
I find that I'm not hungry while drinking, but the next day I want all the things!
I went out of town to an archery tournament once, went out for bacon and eggs with the guys I was staying with, came back to the hotel and went out for French toast with another group.
I tend to want to eat like mad WHILE I'm drinking. Bacon, eggs, cheese(loads of cheese), burgers, fries, cheese sticks, sausage, pancakes, waffles, biscuits and gravy, hashbrowns, potato wedges, boneless buffalo wings(usually too inebriated to eat traditional), fried pickles, macaroni and cheese, and chicken alfredo.
These are things I have craved/eaten like a starving person while drinking.
This is more me. When I drink too much restraint disappears. It usually means a trip there burger King for a big fish meal. And ice cream. Often after having had dinner. This is why I try not to drunk much anymore.
This post is funny. I sound drunk. I was trying to graze my horse and post.
Trip TO Burger King.
Try not to DRINK much anymore.
Haha! When I read this last night, I was wondering... Thanks for clearing it up!
Yeah, I was laughing when I read it as I am talking about trying not to drink too much, then sound like I am wasted! It was 5:30 in the afternoon... I hope I wouldn't be drunk at that point!
I was drunk at 5:30 yesterday.
I'm actually a little proud of myself because I logged it all honestly instead of quick adding the calories so nobody could see what I had.
That makes for one long day! I try not to drink during the day at all as I get incredibly cranky and just want to sleep. The only exception is when I go to lunch with my sister when she visits or special occasions like Easter brunch, but even then I get cranky and just want to sleep.0 -
pofoster21 wrote: »Its really funny.... I never realized how 'abrupt' my writing is when I am on the phone in this thread. Or maybe its because its been a long day, but I popped back in after getting home from all the stuff I did today, and wrote most of the above at Panera where I stopped for dinner. I may need to start adding more smiley faces or something. I don't sound very friendly! Ooops... Even my sarcasm seems flat. Or maybe I really am just tired! Ok, off to the bat cave, and now that I am on my computer, maybe I can be more eloquent!
One of things I like about you is that you don't "overtake". Just say it and move on. I'm okay with you and football not mixing because you and horses do.
ETA That's "over talk". I'm typing on a Kindle and it auto corrected me.0 -
MelissaPhippsFeagins wrote: »pofoster21 wrote: »Its really funny.... I never realized how 'abrupt' my writing is when I am on the phone in this thread. Or maybe its because its been a long day, but I popped back in after getting home from all the stuff I did today, and wrote most of the above at Panera where I stopped for dinner. I may need to start adding more smiley faces or something. I don't sound very friendly! Ooops... Even my sarcasm seems flat. Or maybe I really am just tired! Ok, off to the bat cave, and now that I am on my computer, maybe I can be more eloquent!
One of things I like about you is that you don't "overtake". Just say it and move on. I'm okay with you and football not mixing because you and horses do.
I have to admit that I have no idea what this means. Do you mean that you like her plain speaking?0 -
pofoster21 wrote: »pofoster21 wrote: »My SO left for work today and will be gone for the next 14 days. This has been the routine for as long as I've known him but I never get used to it. *sigh*
Fortunately he took me out for lunch today and I had a nice wholesome veggie omelette, because I have been rather hopeless at feeding myself supper, which has consisted of:
133 grams of cottage cheese (off to a great start)
a kiwi (going along well)
about a tablespoon of leftover wild blueberries (still okay)
about a quarter of a tube of leftover cheddar Pringles (going downhill rapidly)
half a toffee KitKat bar (aargghhhhhh!)
I might have to officially call this Eat Like a Kid Day. Actually, until I got to the KitKat, it was all leftovers... there's some merit in using those up, right?
Think I'll poach myself a couple of eggs so my protein isn't abysmally low, and maybe feel like a grown-up again.
What does your SO do that he leaves for 2 weeks?
He works in an underground gold mine... 14 straight 12-hour shifts. Two weeks in and two weeks out. And he does steady days or nights on each rotation, currently on days.
Wow. Is that as dangerous as coal? And I can't imagine doing 2 weeks on/2 weeks off, why do they do it that way?
You didn't ask me, but it isn't the coal that makes mining dangerous. It's blasting a big hole in the ground and crawling in after whatever you want out of it. God bless him. And the salt miners....though those aren't usually very deep under ground.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions