What nobody tells you about losing weight
Replies
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That you don't have to starve yourself to lose weight. I'm 5'6", 135 lbs. I eat 1,800-2,000 calories a day and managed to lose 90 lbs (70 was pregnancy weight, yikes!) in 9 months.
This is so true. For the longest time I believed that the 1200 guideline was a rule rather than a general minimum. Yeah, not at 5'11.
Also nobody told me how bad I was at eyeballing portions or having any idea how many calories were in things. I was convinced that I wasn't eating that much and I was just doomed to be at a higher weight. Yeah, no.23 -
geminiswede wrote: »Also nobody told me how bad I was at eyeballing portions or having any idea how many calories were in things. I was convinced that I wasn't eating that much and I was just doomed to be at a higher weight. Yeah, no.
This was me exactly! "I don't eat very much - I must just be eating the wrong things!" Uh-huh. Until I started weighing my portions and realised how much I was really eating...!30 -
geminiswede wrote: »Also nobody told me how bad I was at eyeballing portions or having any idea how many calories were in things. I was convinced that I wasn't eating that much and I was just doomed to be at a higher weight. Yeah, no.
This was me exactly! "I don't eat very much - I must just be eating the wrong things!" Uh-huh. Until I started weighing my portions and realised how much I was really eating...!
I've always eaten well. As much organic food as I could afford, eggs from a co-worker, beef from another co-worker, veggies from the farmers market, etc. . I honestly ate hardly any processed food or junk food. But wow......the portion sizes! I didn't realize it at the time but once I started weighing and measuring and counting the calories everything changed!19 -
That you will be freezing all the time!
And that you will get so many compliments wherever you go7 -
That as you get thinner (I have about another 30lbs to go before getting somewhere near to goal weight) your stomach will bulge hugely after eating (not even a particularly big meal).
I used to laugh at my daughter when she complained that eating made her clothes too tight but I can fully empathise with her now.
I never noticed this when I was obese.19 -
You may not notice a difference. Even though I'm buying smaller sizes I still see myself as my biggest.15
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That it's harder to find clothes that fit when I'm a healthy weight than when I'm overweight.
My shoulders are broad, and my wingspan is huge for a woman, so when my boobs and belly go down to a sensible size I find it impossible to buy feminine long sleeve tops, or most tops in woven fabric.
When I'm fatter, I still struggle, but with persistence, I can often find something, because the sleeve length and shoulder breadth goes up with larger dress sizes.4 -
now that I'm no longer made up of 50% fat, I don't float as well in the pool38
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ShammersPink wrote: »That it's harder to find clothes that fit when I'm a healthy weight than when I'm overweight.
My shoulders are broad, and my wingspan is huge for a woman, so when my boobs and belly go down to a sensible size I find it impossible to buy feminine long sleeve tops, or most tops in woven fabric.
When I'm fatter, I still struggle, but with persistence, I can often find something, because the sleeve length and shoulder breadth goes up with larger dress sizes.
I find that at a healthy weight that I care more about how clothes fit.12 -
That trying to date mid significant weight loss doesn't work so well >.<
I feel scared im saggy or lumpy and then i get scared they only like me because im getting skinny now XD Its like bipolar dating my mind still can't decide if im super confident or not in my new body, Definatly not at a place to share it with others
Funny thing is i was plenty confident 65 pounds ago not sure why weight loss makes all these insecurities come out.35 -
JaydedMiss wrote: »That trying to date mid significant weight loss doesn't work so well >.<
Funny thing is i was plenty confident 65 pounds ago not sure why weight loss makes all these insecurities come out.
You have lost your Fat Armor, Love... you are exposed to the world. It takes some getting used to.
(Hugs!)43 -
JaydedMiss wrote: »That trying to date mid significant weight loss doesn't work so well >.<
Funny thing is i was plenty confident 65 pounds ago not sure why weight loss makes all these insecurities come out.
You have lost your Fat Armor, Love... you are exposed to the world. It takes some getting used to.
(Hugs!)
It really sucks Im hoping it will pass when i get smaller and less lumpy XD6 -
Mainly I love being able to dress without worrying about trying to hide all my rolls.
I love how much better my face looks in pictures. Over a certain weight I suddenly take horrible pictures.
I love how much better I feel. I have CF and Fibromyalgia and did not realize how much the better oxygen intake from exercising would make me feel.
I appreciate how supportive my family and friends are.
Just an FYI for those having trouble with beds being too hard on their bones after weight loss. I bought a memory foam mattress topper. Works great. I have got a 3" and a 4" thick with 4 lb density. Both work great on my old bones. 2" thick is not enough. Will not work as well if your mattress has dips and needs replaced.11 -
I've lost 70 lbs. Yes, some friends get envious of attention you get. They get over it or you move on.
Age makes a big difference! I'm 68 and I fit in some things I couldn't before at this weight. Strange, but true.
Family and friends support is important. My daughter led me to Fitness Pal and is my main cheerleader!
Glad others mentioned new mattress --- my hip bones hurt since I'm a side sleeper. Any type of mattress anyone recommends?
I'm always cold, but I was when I was heavy too. Thin and cold is better.
It's fun wearing clothes I only hoped to wear again. Even more fun buying new ones in a small rather than 2x!
Also helps to have a husband that says, "buy it!"
I have both kinds of arthritis and the weight loss has tremendous benefits. My rheumatologist is thrilled!
I recommend a 3" or 4" thick memory foam topper that has 4 lb density. It really helped me.4 -
I'm not embarrassed to wear shorts that don't come to my knees.
Me, too. I always rode bike and ran until I got ill for a long time. Then my legs got flabby. I've been doing a lot of walking/running the last 3 months. I'm 69 and suddenly my legs are back as good as ever. I've done so much walking that I've got tan legs and white feet (gym shoes). So the bottom half is great and the top half needs a ton of work, but it's a new goal and challenge, and I'm back in shorts. Yea!!16 -
maryliscious wrote: »Ok, so I understand that the boobs would get smaller. In a way that was a relief. But why do they have to look so awful! There really is no discernible shape to them unless I have a bra on.
Mine are sagging now. I still have 20 more pounds. I hope it doesn't get worse. They don't look to great in a bra either.
If you get the right bra they will. Take an afternoon and try on all different kinds. It's so worth it.5 -
I struggle with an irrational fear that if I miss a workout if I'm too tired or had to work late or something like that it will completely undo all the progress I have made and I will slip back into bad habits. the rational part of my brain knows it's nonsense and that sometimes you need an extra rest day, but it's still something that is lurking in the back of my mind and makes me anxious. I have lost over 25% of my starting bodyweight and I'm terrified to fail and go back to where I was...
I know. I have to do aerobic exercise religiously for the oxygen intake to keep from being ill. I'm scared to take a day off because I don't want to be sick again. Maybe it's a good thing for now to keep us motivated.6 -
How much anxiety I am having about maintaining my goal. I've only seriously lost weight before one other time in my life - like 20 lbs; but I gained that back and then some so this time around I had much more to lose and I only recently reached goal again. However, at 51 I cannot imagine me going through this process again and it's making me crazy.
Clothes have become an issue and I actually think I posted a comment awhile ago when someone requested suggestions on how to deal with adjusting to the new size - I believe I gave some flippant response about "go to a tailor" well I realize it's not that easy. I was going through my closet yesterday and it was a roller coaster #1 how big a difference a couple dress size are #2 there are some cute items I'm going to really miss. Yeah, yeah I get the whole shopping for new clothes, new size - I will definitely do that! And yes I will take many items to be altered by a tailor... but there are going to some items that I'll just need to let go. In the meantime I will wear my black skirt that I can roll the waistband down so it does not fall off every other day and hope no one notices!
I had to laugh. I'm 69 and I hope I never have to do it again, but I'll do what i have to do. Age is just a number and I sure wouldn't mind being a 'young' 51 again. I remember when my mother was having a hard time because her daughter was going to be 50, and now my daughter is going to be 50 this year. She has a 6 year old daughter and looks fantastic. You did great and I'll bet you look great too6 -
SingRunTing wrote: »aksteve777 wrote: »That's it's not "working out" but about proper diet and calorie deficit. Working out is the next but not until you control input.
Great point.
When people ask me what I'm doing, the following conversation happens about 95% of the time:
Other person: "Wow, you look great! What are you doing?"
Me: "I'm calorie counting using Myfitnesspal. I also started running and strength training."
OP (while giving me a knowing look): "Ah, so it's the running."
Me: "Actually, I started running about 6 months before I started losing weight. I didn't start losing until I started calorie counting. Running lets me eat a little bit more, but if I wasn't counting, I wouldn't be losing."
OP: "I can't run which is why I can't lose weight."
I'll bet they could walk, which is how I started out
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I've only lost 46lbs so not much, but so far:
Negative
- my mother in law is threatened by my loss and is telling me I'm about to fade away and to stop now (I'm still 90-100lbs overweight and morbidly obese!)
- no one at all can tell I have lost any weight. I have to tell them and they look surprised
- the baggy skin isn't on my stomach, it's all on my inner thighs and it looks terrible
Positive
- my skin looks glorious
- I get asked for ID when buying my husband some wine (I'm 32 and haven't been asked for many years)
- my boobs haven't shrunk much at all
- my period is morr regular
- walking makes me feel awesome rather than tired
- confidence when talking to others
- men in shops will smile and ask me how my day is going now
46 lbs is a lot and you're doing great. Just smile at your mother-in-law and don't respond, or just say 'Doctors orders'. My granddaughter lost about the same amount of weight you're striving for. She has kept it off through her last 3 pregnancies, looks great, and has the energy to be a great mother to 4 kids. Keep up the good work.
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ShammersPink wrote: »That it's harder to find clothes that fit when I'm a healthy weight than when I'm overweight.
My shoulders are broad, and my wingspan is huge for a woman, so when my boobs and belly go down to a sensible size I find it impossible to buy feminine long sleeve tops, or most tops in woven fabric.
When I'm fatter, I still struggle, but with persistence, I can often find something, because the sleeve length and shoulder breadth goes up with larger dress sizes.
That must be discouraging but think of the health benefits can you afford to get some clothes made or join a class and learn to sew. Don't give up
I'm really pleased with my loss but because of my age 71 I have loose skin and hate my arms but hey I'm fitter and stronger than when in my Thirties Good luck6 -
spikeyhair wrote: »That must be discouraging but think of the health benefits can you afford to get some clothes made or join a class and learn to sew. Don't give up
I'm really pleased with my loss but because of my age 71 I have loose skin and hate my arms but hey I'm fitter and stronger than when in my Thirties Good luck
Heh. well done on that! You probably notice your own loose skin more than anyone else will. I won't give up - I look better at a healthy weight, as well as feeling better. I am thinking of sewing myself a couple of tops when I reach goal.
I'm fine with T-shirts, and can shop judiciously in men's departments for pullovers, sweatshirts etc, but all my life, smarter and nicer tops and jackets have been an issue. I recently realised that they had become less of an issue when I was into the "overweight" bracket.
Tall women's shops don't help, because my trunk is hardly any longer than average, so the waist is too low and the tops are too long on my body. Also, I think their range is meh.
All my extra height is in my legs, and longer length trousers are easily available these days (they weren't when I was a teen). It's my swimmer's shoulders and gorilla arms that do the damage.3 -
secretiive wrote: »TeresaMarie2015 wrote: »- That eating healthy, veggies & low fat, lean meats) can mean eating a lot of food - some days I am just tired of eating, and still don't reach my calorie goal.
Amen lol! I darn near feel stuffed when I eat and still not quite hitting calorie goals.
I see quite a lot of posts about eating low fat. I've seen several people reach plateaus and couldn't lose anymore until they added a little 'good' fat to their diet. I use olive oil to cook my egg in the morning and eat a tablespoon of peanut butter on toast occasionally. So if you get stuck give it a try and just add it into your calories for the day.2 -
piggysmalls333 wrote: »I lost 30lbs a few years ago before my wedding. I remember:
- needing to buy practically all new shoes because my feet shrank a whole size
- Men flirting with me everywhere
- Being treated nicer by EVERYONE (which I kind of resented because I was the same person I always was inside)... Lots more attention and compliments
- Clothes looking flattering on me again
- Going back to my skinnier clothes and feeling like I had a whole new wardrobe
- Sweating right away
- My husband couldn't keep his hands off me
- being thought of as anti-social at pot lucks because I just stayed away as I knew I couldn't resist the spread of yummy fatty foods
- Dreading going out to eat because I didn't meal prep it myself and really know what went into it
- Not cringing when it was photo time
- Seeing my cheekbones again
For me, I discovered that being treated nicer by everyone was more of a matter of my own self-confidence. I had thought that my family and friends loved my husband more and I was along for the ride. I had heard that if you act a certain way that's what you'll get back. So I decided to do an experiment for awhile. I acted like I thought everyone was glad to see me when I saw them. The change in my attitude was what allowed them show me they were glad to see me. Maybe you have new-found self confidence that allows everyone to treat you nicer now.22 -
How most guys notice you more, the more weight you lose. It happened when I lost weight before, and it's happening again lately. Ya'll guys are shallow. Sorry, but it's often true. LOL
I had to think about this. If the man is overweight too then, yes it is shallow. On the other hand if they take care of themselves and go to the trouble to stay in shape and be fit, then they have every right to want someone who is interested in being in shape and fit too. I feel I should make as much effort as they do to take care of myself.22 -
piggysmalls333 wrote: »I lost 30lbs a few years ago before my wedding. I remember:
- needing to buy practically all new shoes because my feet shrank a whole size
- Men flirting with me everywhere
- Being treated nicer by EVERYONE (which I kind of resented because I was the same person I always was inside)... Lots more attention and compliments
- Clothes looking flattering on me again
- Going back to my skinnier clothes and feeling like I had a whole new wardrobe
- Sweating right away
- My husband couldn't keep his hands off me
- being thought of as anti-social at pot lucks because I just stayed away as I knew I couldn't resist the spread of yummy fatty foods
- Dreading going out to eat because I didn't meal prep it myself and really know what went into it
- Not cringing when it was photo time
- Seeing my cheekbones again
For me, I discovered that being treated nicer by everyone was more of a matter of my own self-confidence. I had thought that my family and friends loved my husband more and I was along for the ride. I had heard that if you act a certain way that's what you'll get back. So I decided to do an experiment for awhile. I acted like I thought everyone was glad to see me when I saw them. The change in my attitude was what allowed them show me they were glad to see me. Maybe you have new-found self confidence that allows everyone to treat you nicer now.
This may as well be the case, or you perceive people to be kinder because you are kinder to yourself, perhaps. I really haven't noticed any difference in the way people treat me to be honest, apart from my weight being a recurring subject now when back then it wasn't.5 -
opalsqueak007 wrote: »What I didn't expect: I no longer suit the type of clothes I used to wear as a big person. I have lost most of my bust and bottom. I can't fill out a dress any more. I need to find a whole new style and shape of clothes to wear, and I'm 51. I don't know where to start.
Not a bad problem to have. It could be fun finding out. I have no advice for the bust but I do for the bottom. My grranddaughter never had much of a butt but she took up running, usually around 3-5 miles. One day I noticed she had a nice little round bottom now and she said it was from the running. (I am now running).4 -
PrettyPearl88 wrote: »No one told me how absolutely annoying seatbelts would be as they rub my now-sticking-out collar bone practically raw every single day. The only way I can manage to get any relief is to put the seatbelt under my arm so that it can continue to rub my arm and armpit raw instead. I hate seatbelts with a passion now.
But on a much more serious note, what shocked me the most about losing weight was...myself. I've heard that losing weight gives you confidence, but no one told me that weight loss would give me a whole new personality. Being overweight my ENTIRE life, I never realized how much my weight and insecurities affected my personality. I was hiding behind my weight my whole life and I never even knew it. Once the weight came off, the true me that had been hiding for years emerged. And she is radically different from the person I always thought I was! It's been an interesting journey getting to know this new me!
Leave a soft cloth, piece of foam, or towel in the car to put between the seatbelt and you1
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