WOMEN AGES 50+ FOR AUGUST 2105
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katla - yeah, i'm aware the pot is legal here. back in the day i used to sell it, it wasn't my thing then and it sure isn't my thing now. don't care for it, never have, EVEN if it did help w/pain lololol.
50 plus women
jakimcdjakimcd
August 8, 2015 12:32PM in Motivation and Support
New here. I'm 53, losing weight and getting healthier.
August goals:
1. keep eating well and logging food
2. Increase exercise
3. Find connections and support
Jaki from NW Washington
couldn't figure out how to post so i put it here lol.0 -
.i LOVE THE cabinetry janetr !! put floyd and bullwinkle in our MS Bike ride jersey's and helmets, the bike ride is coming up!!!0
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got a headache.... ugh..... don't worry ladies, no matter what i'm going thru, i'm still doing my regular stuff, i'm not letting it slow me down, so to speak.... next week i have may 2 followup appointments, one with the bone doc (got more questions for him and my primary doc.
gotta go upstairs and strip the bed, it's laundry day.
type to ya later..
fanncy - trying to give me competition ? - hubba hubba0 -
Hey ladies! Yep I am blessed with 3 great sons! I am hoping my son stationed at Widbey Island in WA state will be able to have a free weekend this month. Even just to come for a weekend so I can make him his favorite meal, cake and sit and watch a nice movie or something. He is on "nightcheck" so he lives like a hermit during the day and eats alot of fast food. Someone from the squadron goes on a meal run so he eats whatever. Also the squadron has the "roach coach" (silver food trucks that serve gut-buster food), come visit. I would be living on TUMS 24/7.....
My youngest son is now up to 130 lbs. from working out with us at the Aquatic Center. Happy about that! So is he, his goal this summer was to just look more fit. Also, because he got a #1 buzz haircut, his face, shoulders is clearing up complexion-wise. Every so often, after I have been lying out in the sun (nudisty hahaha) I tell him he needs to go out and get some Vitamin D. Just to put color into his cheeks!
Today I am down from weigh-in on Wednesday. I organized my kitchen, cleaning counters, the toaster (crazy how much crumbs are in those things!) and also the microwave. I have my scale, my measuring spoons, and the blender out for easy access. I am a saver, so I had a pile of un-used envelopes from bills we pay online, junk mail and so I cut them into usable paper for shopping lists. Is this OCD behavior??? lol
I found 3 HUGE leaves I had dried long ago and had in a almanac book. I think I will try to put them on my plain wood coffee table. Each leaf representing one son. Any suggestions? This is what the living room looks like.
The rug underneath the long coffee table is my palette. All of the woods in the livingroom are buttery brown colors.
Oh and for all you new friends...this is our house phone, isn't it just the sweetest thing. 1957 Black...and her ring is precious.
teaching my son how to use it! He has to sit, because holding it to his ear will stretch the cord and make it want to come off the little telephone table.
Have a nice day all! Checking my garden today. Tending something, even something on your counter is a great way to relieve stress. If you don't have space, look into a community garden like I have. I am lucky to have one within walking distance. On the way there are blackberries, so that is a bonus. Also my garden plot neighbor got some of my spinach in June, and now I am benefiting by getting their zucchini! If life's problems would be so easy to fix. I help you, you help me. Being military I meet a neighbor and the next time we are friends. That simple. I bring you things, and then that solidifies my need to rely on you someday. Friends lift you up, and make you feel good about yourself. If they don't then re-evaluate them as a friend. I have friends I rely on for support more than my family. Friends can be family. Bonded not by blood but by circumstance.
"Take PLEASURE in persevering: That is what separates those who keep pushing forward from those who throw in the towel!"
Becca, happy and content in a little ol' tip of Northern Oregon coast.0 -
janetr7476 wrote: »I talked earlier about Jack's woodworking hobby. Attached are a couple of pics of the cabinet he finished a few months ago for me. Its sitting in my dining room outside the kitchen. I LOVE IT.
I LOVE THIS!!!0 -
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Mary from Minnesota, I am in awe of you!!! Congrats on your commitment and dedication!!! It shows! ((hugs))0
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ohh another great phrase...
I GAIN WEIGHT BECAUSE MY HEAD MAKES FOOD DECISIONS THAT IGNORE WHAT MY BODY WANTS.
another one....kind of ZEN sounding....
YOU ARE THE PRIMARY SOURCE, YOUR BODY IS THE LIVING EXPERIENCE. TRUST IT, GO WITH IT!
For all the people that have tried the latest fad or program:
WHEN YOU RELINQUISH YOUR EVALUATION PROCESS TO ANOTHER PERSON OR SYSTEM YOU BEGIN TO LOSE YOURSELF. WHEN YOU LOSE YOURSELF, YOU ARE NOT ABLE TO BE FULLY PRESENT IN YOUR LIFE AND THE WORLD AROUND YOU IS ROBBED OF YOUR UNIQUE GIFT.
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Janetr ~ Your hubby is quite a craftsman. I love the little pull out drawers in the cabinet.0
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Happy sat.The muscle relaxants and ice packs have helped.I go back wed.
Limiting time sitting and walking around the house and no bending also have helped.
Our insurance doesn`t pay for chiropractors.
HUGS jane0 -
Janetr... Your husband has more than enough talent to build consignment pieces! The hutch is wonderful!
Mary ... Fantastic results!
Alison ... Sounds like he's trying ... Continuing to pray
Back from funeral ... So sad
Son had interview which went well ... Manager is still interviewing and said he will call back. Also told him the timing was good as college students are leaving.
Well ladies, my plans for the weekend have been derailed. While transferring my older son into the car (wheelchair van unavailable this weekend) something popped in my lower back. I'm sitting in a chair with a lumbar pillow. Not able to bend or turn or transition myself without pain. Standing is good, walking so so and sitting is so so ... I had a lot planned ... Rats!
Beth in WNY0 -
Thank you ! I like your phrases especially the one about the food decisions! You are right about fad programs, good old fashioned hard work and watching what you eat is still the way to go! Thanks for the insight.Mary from Minnesota, I am in awe of you!!! Congrats on your commitment and dedication!!! It shows! ((hugs))
Mary from Minnesota
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Happy Saturday. It has not been a good couple days. On Thursday I could not get this thread to open. I tried most the day. Sounds like I am not the only one who was having problems. So now I am REALLY behind. I will do my best to get caught up this weekend. I am working 6-4:30 today and tomorrow and the patient count is down. My eating has been all over the place. I realized a couple days ago at this time last year I was 31 pounds lighter. That is depressing. But I keep telling myself today is a new day and a new start. Thank each and everyone of you for being here..
katiebug--Love the house, looks like a great place to relax.
Janetr--Sending hugs and prayers for your family at this time. May God's comfort and peace be with each of you.
Allison--Sending hugs. Not an easy way to live.
Mary--Thanks for sharing the pictures. Looks like you had a great time. You are looking really good. Great news on the closings.
Cheri--Great NSV.
pip--I take tramadol twice a day for my back. I have 3 dics that are rupured. I also go to the chiropractor once a month and between the two, I can walk and not be in pain. Hope it works for you.
Lisa--WOW!! I admire all you are doing. I just hope the owners know.
Beth--HUGS!! Children have the abitity to hurt us without really trying.
Becca--I agree very nice looking sons.
Heather--Your grandchildren are sooooooooo cute. Glad to hear you got your money.
joyce--loooks like an completely different house, a lot bigger. what a nice change.
Lillian--Congrates on 30 years! Hope you have a fun celebration.
Happy dance I am up to the middle of page 22. About time to finish up and get ready to go home. Have church this evening and back to work in the morning. Take care ladies.
Blessings, Vicki GI NE0 -
Beth - oh not good about hurting your back. Take care. I know it's miserable.
Thanks all for compliments on the cabinet. I passed it along to hubby. He was very pleased. It was cute.
Janetr OKC0 -
just got a call from by orthopedic doc / aka bone doc because i had called on friday to tell them that the meds weren't working. he suggested that we stop using the brace to see if it stopped hurting some because maybe i was putting too much pressure on it to see how that would work. i still have an appointment to see him on wed. so we will see how it goes. that was nice of him to call on a saturday.0
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Beth - I hate it when that happens! Do you have a bad back? When mine goes out like that I immediately lay down with my knees up on top of a pillow and take flexerol if I have it or ibuprofen or advill and Tylenol. Take care of yourself!
Vicki- thanks! We are relieved to be home owners! Stick with us and you will be successful!
Mary from Minnesota0 -
Vicki157 - unfortunately, tramadol didn't do anything for me :0/0
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Happy Saturday ! ! !
Today I am binging on the Sharknado movies. They are incredibly stupid, but I just can't stop.
Jane - Hugs. I hope you finally get some much deserved rest.
Grits - Hugs for the dog. Nice work on your healthy meal. I like "skinny and stay sane". Thanks for sharing.
Becca - Congrats on your "wake up". Being a full-time caregiver makes it hard to stay true to yourself. I'm glad you found yourself. Great pictures.
Heather - so adorable.
Mary - Hooray on your house !
Michele (and Mary and Barbie) - with my DS's lifting program, he uses the heaviest weights he can manage to lift 5 times quickly without losing form. This is because baseball and basketball both require strong lean muscles that can burst with energy more than sheer strength and bulk. I have been told (by personal trainer and physical therapist) that the most I should lift is 3 pounds, because anything heavier would be detrimental to my joints. (I supposed they will tell me different eventually, since they watch me work-out most days.) There are numerous techniques depending on your final goal. The main objective is overall body health, strong muscles create strong bones and a more efficient ability to burn calories and fat. It sounds to me like everyone is doing (or striving for ) what is best for them. Congrats to everyone for trying their best to take care of themselves. That truly is why we are here.
DJ - So True ! ! ! When DS is between sports I only assign about 30 minutes of chores per day (only when also no school), and I know he spends hours at a time playing video games. As long as it doesn't negatively affect me, I just let him do his thing. I know how hard he works the rest of the time. I am also allowing him to hang out unattended at State Fair this summer by giving him 4 tickets to share with friends, and probably about $60 each day (but I didn't tell him how much money yet). This way he gets to decide if he is taking 1 friend twice, or 3 friends once. He's a good kid, so I mostly trust him. // Congrats on your pants being too big !
Mary - I love Goodwill, too. I find all kinds of crazy things there. I also donate back. I have even bought stuff from their website.
Janetr - I understand the fear of lifting with arthritis. My suggestion would be to ask your doctor, then have a good personal trainer get you started. Every person is different, and you should do what you love AND what is best for you. Good Luck ! ! ! // My ex-FIL either still does or used to live in Parker. I only visited twice, and the scenery was lovely. // Congrats on your clothes being too big. It's a great feeling. // Good luck with all the surgeries. I hope they go well. Be sure to keep in touch throughout.
Katla - Thanks for your concern about my knees.
Joyce - the after picture of your house looks amazing. It almost doesn't even look like the same house.
Gaw - Sprains are terribly painful, and you really shouldn't walk on it if possible. It means something in or around the joint is torn. ICE = ice, compression, elevation. Tylenol alternated with an anti-inflammatory helps me, too. As it starts feeling better, move it around a little. One way to make it stronger once it heals is to write the alphabet in the air with your toes. For now, allow yourself to heal, and like Barbie says, seated exercises are good for keeping your upper body in condition. Hugs ! ! !
Heather - Congrats on finally getting your legacy.
Allison - Have a nice time, and hugs for the bladder symptoms. I hope it is not an infection.
I slept late today, which for me is past 7:00am, so I got a late start. Plus, my laptop battery only lasts 1.5 to 2 hours, so I have been typing and reading most of today, and I'm only on page 21. So, I will tell you all about my day so far, post this, and get back to reading soon.
Healthy breakfast, shower, weights with DS, then some shopping. I love all the different drops or single kool-aid type powders to add to water. Most are less than 10 calories per, so it really doesn't add up throughout the entire day. I recycle my 50 ounce aloe juice bottles, fill about 0.25 or 0.33 full, freeze, then add flavor and more water, and use it to drink enough hydrating fluid throughout the day. Between that and my full glass with each morning and afternoon meds, I get enough water. Since DH is working, I took DS to weights myself, so I wasn't able to ride the bike like usual. But that's okay, because he is looking nice and bulk lately, and took last week off weights, so now he'll be ready to go back on Monday (or whichever days he is not at the Fair).
Hugs for Everyone ! ! !
Terri in Milwaukee0 -
Oooooohhhh Beth, sounds painful. Sending healing thoughts.
Had a lovely time at the restaurant. I had two starters instead of a main course. No carbs. Two long spritzers.
We came back for peppermint tea, but I did have a bourbon and three small truffles.
I'm just in calories for the day though as I had done a bit of gardening this pm.
Most of the truffles left, so will have to get DH to eat most of them.
DH has cricket tomorrow again. They are winning at the moment.
I will have to water the garden as my runner beans are going great guns. Should be a bumper crop.
I so enjoyed wearing the hydrangea dress this evening. The waitress (about 17!) Asked me if it was a Joules dress. ! No it's not, but I guess that is a compliment. I wore my new shrug, which the wife of the friend complimented me on. Nice to be noticed! ! ! ! !
Lots of love, Heather UK0 -
stat for the day:
spin - 1hr, 78ar 104aw, 9-17g, 16.7mi = 607cal0 -
Heather I don't know Joules
but that is so much fun when you feel so good about yourself and then especially when others comment/compliment. Glad you enjoyed yourself. I'll take a couple of those truffles off your hands! 
I looked her up, she does apparently use a lot of flowers in her designs. You are right up to snuff!
janetr OKC
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Just checking in to say:
Love the cabinet!
Beth, what a drag to have the back problem, hope you get better soon
The bridge I walked across might take a half hour one way if you do not stop too often to admire the view. Past the bridge part is a 16 mile long rail trail you can bike or hike on, sounds neat. It is all parkland.
So many personnel problems with that restaurant! A real soap opera!
Have gotten DD1 to start using MFP-- she is down 3 pounds. Now I have to be a good role model and keep on this journey. Lots of messaging about fiber and protein lately--regular girl talk, right?0 -
Whew! I think I may be caught up, but I probably missed some important stuff.
Mama and I have been cleaning like crazy people in DS's new rental. DS spent all day today building a stepping stone walkway from the driveway to the front door with big flat rocks he found in the woods. Grits I think we've rented "your" house, rotten potatoes, left-behind furniture and all! We are finished with the cleaning, painted the pantry today (wow, what a difference!). He wants the closet painted, too, but it looks fine to me so I'm not doing it. It's a really bright green. It would look horrendous for a room, but I think it's cheery for the closet. He doesn't, so he can paint it himself! We also got cheap vinyl blinds and hung them. Mama is going to buy him a table and chairs for a housewarming present, and I'm getting him a set of dishes (plus I paid for the blinds and all the cleaning supplies, even if it was from my Lowe's gift card that we had for 2 years and never used). He is going to have a really cute place when it is done. He is going to buy his last roommate's washer/dryer since he doesn't need it in his new place. Sorry to ramble on and on. Thus has been my life for the last week.
Joyce, I owe you an apology. I read your post about hoping you got the "after" picture uploaded right this time, then saw the picture and thought, "Bless her heart. She's messed it up again. That's a picture of a totally different house," then I saw the before picture right below it. I had to compare again to see that it actually was the same house, nice job!
Beth, I'm so sorry about your back. Healing prayers for you and for all the others who are hurting and in pain.
Mary, your hard work is really paying off. Nice job!
Allison, prayers for a good getaway.
Congrats to all who have been eating according to plan and swift kicks for those who need it. I'm pretty proud of myself for staying within target on calories, and all that extra physical labor has given my Fitbit a workout, too. I haven't missed a day of my early morning walk with DH, either. Life is good today!
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gawworthington wrote: »welcom CWMCAA - where are you from and what can we call you???
Gayle Idaho
Thanks Gayle! My name is Carol and I am from Columbus, Ohio!0 -
Call me crazy but I love to see other people happy and succeeding .
Good Evening My Friends,
Pip, sorry you aren’t getting any relief. What are you doing at the gym? Just spinning, I hope. Take care and I hope in less pain each day. Love the new profile pic.
Lisa, oh the joys of social media. That is really a great way to get her next job, huh? Hang in there. Sounds like you are doing great and will hopefully end up with a terrific staff.
Katla, I don’t care if you make cupcakes or take fruit, but are you sure there will be things you can eat if you take cupcakes? LOL Have fun at any rate.
Heather, I am not the bargain shopper that many of these ladies are. I can find things on sale at my favorite store but I want the real bargains! My DD can find fantastic things at Goodwill and resale shops. Today I did get one pair of black summer slacks that look terrific (if I do day so myself), a black shell, a pair of Bermuda shorts and a pair of espadrilles. All for $27, so not bad. I was thinking about your rental earlier today. I hope you can get some activity on it. I know you’d like to get it sold.
Cwmcca, welcome. This is a very supportive and informative group of ladies. Please tell us a bit more about yourself and sign your posts with the name you want us to call you. Fun and positive is a great way to approach this life journey.
Janetr, love the cabinet. Must be nice to have that kind of talent and enjoy doing it.
Carol, I know what you mean about eating out. It’s easier to say home than to resist some of the yummy offerings.
Jaki, welcome. To post just start typing in the blank white space at the bottom of the page. You will find lots of support from this group of ladies, plus all kinds of interesting information. Please tell us a bit about yourself to help us get to know you. (Married, kids, grands, work, retired, etc) come often and join right in.
Jane, glad you got some relief. Hope it continues to get better.
Beth, so sorry about your bum back. I’ve been there and done that, and it ain’t fun!!! Praying for you to mend quickly.
Vicki, I have been able to get this open each day but sometime it’s been soooo s l o w. You hang in there and just remember that we are with you. In fact, think of me just sitting on your shoulder, cheering you on. (((Hugs)))
Terri, it has to be so weird for you to not have any sporting event to attend? No wonder you are watching stupid movies.
It’s okay as long as you enjoy yourself.
Heather, I’m sure you looked lovely at dinner. That dress looks great on you. And yes, isn’t it nice to be complimented and noticed by anyone?
DrKatie, good for you staying in calories and eating right. I’ll take your swift kick because I’m just eating borderline healthy.
I haven’t gone over on calories too much but just not eating as good as I normally do the past few days. I think tomorrow I will just get my butt back on track. Good work on DS’s new place. He’s lucky to have you two!!!
I’m getting excited about going to my niece’s wedding in Texas next week. Every time I think about flying I still get bent out of shape about the separate baggage charges. I liked it when it was included in the price of the flight. Because of it, I will only take one bag and I’m used to traveling with all my toiletries in a carry-on. I have to figure out how to pack them all in my one bag. I always had an extra pair of undies and all my make up in the carry on, so hope my bag doesn’t get lost.
lol
I am so thankful to have you all in my life and with me on this journey. I hope those with challenges find things easer with each passing day. I celebrate with those of you with victories. I wish you all a happy and healthy day.
Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC
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august goals
to make a few mfp friends
to log in daily
to walk daily
to try and control my stress-just diagnosed diabetic, moving to new town, renovating home and working full time,
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The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.
Stats for today:
20,000 steps
three hours of dog walking
100 minutes on the exercise bike
an hour moving rocks in the yard
Barbie from beautiful NW Washington 
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Question: do any of you have experience with shingles? My 86 year old dad was just diagnosed and he's in a lot of pain. Not sure what they've given him ... Pain meds and something else ... But they're not helping yet. Any suggestions for the pain outside of pain meds?
Beth in WNY0
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