Daily Check In - Summer 2013
Options
Replies
-
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Cleaning is done and ready for company
What would I have done differently? Nothing but would have like to get a walk in but didn't happen
What are today's personal goals? Eat right and drink my water and exercise- done
NO PRESSURE, GOAL IS STILL TOO FAR AWAY, KEEP ON TRACK
Mon - No exercise
Tues - Laundry and ironing, no extra exercise
Wed - Cleaning my downstairs and getting ready for company
Thurs - Pilates reformer class 60 min.
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Made my monthly goal! Woot Woot!
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight
GW at the end of Summer 9/22: 157
Mon - 20 minutes stationary bike
Tues - 15 minutes stationary bike
Wed - 30 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except for water
What did I do yesterday that I am proud of? ate mostly healthy
What would I have done differently? more water and more general activity
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- camping activity - 85 minute walk
Mon - camping activity - 95 minute hike, 45 minute leisurely swim and walking around Leavenworth
Tues - Aquafit - 60 minutes
Wed - Aquafit - 60 minutes
Thurs - weight training - rest day
Fri - walk
Sat - Aquafit0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food.
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun - still sick!
Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
Tues - 4.17 miles in 61 minutes, spent 60 minutes on challenges and T25
Wed - Spent 85 minutes on challenges and T25
Thurs - REST DAY!
Fri -
Sat -0 -
I've been out of town & have not kept up with y'all nor been even trying at all. However; I've finally come to my senses, again, and will get back on track. I have so much trouble when I visit family & come to Memphis, TN. They have the best BBQ!!! My family and my in-laws always have tons of food & sweets out, around & offered to me. It is so hard to turn down but I'm back on it, as of today. Even if I cannot resist... I can get back into the habit of logging and be more conscientious.. Maybe even hit my goals. So, today... I may not exercise due to bad headache that I awoke with & lack of time. But, I will be making conscious decisions about what I put in my mouth. If I overeat or eat high calorie foods, I want to be aware that I am CHOOSING to do just that.
August 15, 2013 Thursday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? planned & remembered my commitments here & to my self
What are tomorrow's personal goals? stay under in calories or close!
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - none
Mon - none
Tues - Turbo Jam DVD "Burn", back exercises including crunches & planks, triceps extensions, push-ups & dips, 10 minute walk.
Wedns - 10 minutes walk
Thurs - 20 minutes walking
Fri -
Sat -
Linda0 -
Sandy -- Congrats on reaching your Summer goal! That is HUGE!!! :drinker:
SunshinyCat -- Congrats on reaching your Month's goal! That is fantastic! :drinker:
Cpanus -- So glad you are feeling better!
If I missed anyone else's achievements, I am so sorry ... haven't been keep up well. But, so happy for y'all, too, and for all who are continuing to post here!!! :flowerforyou:
Welcome to the newbies!
Linda0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Started back with exercising.
What would I have done differently? I did have a candy bar yesterday, cave in!
What are today's personal goals? Eat right and drink my water and exercise
Getting back to ticker weight right now.
Mon - No exercise
Tues - Laundry and ironing, no extra exercise
Wed - Cleaning my downstairs and getting ready for company
Thurs - Pilates reformer class 60 min.
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? Cut the donut in half
What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight
GW at the end of Summer 9/22: 157
Mon - 20 minutes stationary bike
Tues - 15 minutes stationary bike
Wed - 30 minute walk
Thurs - 25 minute stationary bike
Fri -
Sat -
Sun-0 -
Nice to see you Linda, I love BBQ. We all need special times with family. I had a great family camping trip I am recovering from but at least I was active most days.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except for water
What did I do yesterday that I am proud of? ate mostly healthy
What would I have done differently? more water and more general activity
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- camping activity - 85 minute walk
Mon - camping activity - 95 minute hike, 45 minute leisurely swim and walking around Leavenworth
Tues - Aquafit - 60 minutes
Wed - Aquafit - 60 minutes
Thurs - weight training - no rest day
Fri - walk - I guess! I walked around Greenlake twice so that was 5.6 miles. My son is doing the Portland Marathon so my husband and I signed up for the 10K Family Walk. Just was seeing if I could do it. Looks like I can but I could be stronger and faster.
Sat - Aquafit0 -
Did you stay within your nutritional goals? Probably Not I didn't track dinner last night
Did I reach yesterday's personal goal? No never got my walk that I wanted to do
What did I do yesterday that I am proud of? Made quiche's for my company for tomorrow's breakfast
What would I have done differently? Not had ice cream for dessert and get my exercise in.
What are today's personal goals? Eat right and drink my water and exercise
Getting back to ticker weight right now.
Mon - No exercise
Tues - Laundry and ironing, no extra exercise
Wed - Cleaning my downstairs and getting ready for company
Thurs - Pilates reformer class 60 min.
Fri - Wanted to walk but didn't get that done
Sat - Hopefully sailing today
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went around Greenlake twice 5.6 miles to train for 10K family Walk
What would I have done differently? I didn't really want to go to Cold Stone but my husband did
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- camping activity - 85 minute walk
Mon - camping activity - 95 minute hike, 45 minute leisurely swim and walking around Leavenworth
Tues - Aquafit - 60 minutes
Wed - Aquafit - 60 minutes
Thurs - weight training - no rest day
Fri - walk - I guess! I walked around Greenlake twice so that was 5.6 miles. My son is doing the Portland Marathon so my husband and I signed up for the 10K Family Walk. Just was seeing if I could do it. Looks like I can but I could be stronger and faster.
Sat - Aquafit 60 minutes, it is so nice after the long walk, I feel nice and loose instead of stiff and sore. Stretching in the pool works really well.0 -
Aug 17 Saturday
Did you stay within your nutritional goals? Yes. Didn't eat exercise calories either
Did I reach personal goal? None set
What did I do that I am proud of? Got right back to tracking and checking in..
What would I have done differently? Not a thing
What is tomorrows goal? Don't eat exercise calories.
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Hiked a couple of strenuous hours! I just noticed that when I entered my food tracking tonight that it said if every day was like today I would be at 185 lbs (my summer goal) in 5 weeks. I'm 5 weeks away from the end of summer..............I don't think I can do what I did today every day but being the competitive person that I am it certainly gives me incentive! lol
Mon - Walked 1/2 hour and did house cleaning
Tues -
Wed -
Thurs -
Fri - Walked 35 minutes
Sat - .Turned resistance up on eliptical and did 15 minutes.0 -
Linda -- Thank You for your kind words. It sounds like your vacation was terrific! Glad you're back.
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? Helped a friend at work.
What would I have done differently? More water. Deal with peppermint overuse!!
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun - still sick!
Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
Tues - 4.17 miles in 61 minutes, spent 60 minutes on challenges and T25
Wed - Spent 85 minutes on challenges and T25
Thurs - REST DAY!
Fri - Picked up grand puppy for a puppy sleep over and he is more fun than exercising!
Sat - 120 minutes on challenges including two T25 workouts & weights. 30 minute walk with SO & grand pup.
Chris0 -
Did you stay within your nutritional goals? No but weekly deficit is intact
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised
What would I have done differently? Again my husband wanted to go out for ice cream, I thought it would be a small gelato but since they had closed the place early that night for a wedding they gave us a large free one.
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- need some exercise today
Mon - Aquafit
Tues - walk or weight training
Wed - Aquafit - 60 minutes
Thurs - walk or weight training
Fri - walk or weight training
Sat - Aquafit0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? Skipped one of my unhealthy choices
What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight
GW at the end of Summer 9/22: 157
Last week:
Mon - 20 minutes stationary bike
Tues - 15 minutes stationary bike
Wed - 30 minute walk
Thurs - 25 minute stationary bike
Fri - 90 minutes manual labor at work
Sat - 15 minutes stationary bike
Sun- 25 minutes stationary bike0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? no exercise so I will have to exercise every day this week
What did I do yesterday that I am proud of? stayed under despite no exercise
What would I have done differently? some exercise but I was semi active with alot of cleaning
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- need some exercise today - no I guess this was a rest day
Mon - Aquafit - Yes, 60 minutes
Tues - walk or weight training
Wed - Aquafit - 60 minutes
Thurs - walk or weight training
Fri - walk or weight training
Sat - Aquafit0 -
Did you stay within your nutritional goals? typical bad eating weekend for me ... blech
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? step class
What would I have done differently? had a plan
What is today's personal goals? check in, track calories, already did RIPPED, and BODY PUMP
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - 40 minutes step - step was cancelled so tried a new class RIPPED and did BODY PUMP
Tues - 60 min zumba?
Wed - 40 min step
Thurs - 60 minutes body pump
Fri - 60 minutes body step
Sat - run/walk 60 minutes0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? drank a lot of water and went grocery shopping for my aunt.
What would I have done differently? track and go for a walk
What is today's personal goals? check in, track calories, and the elliptical (or some cardio)
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sorry I've been MIA - took a few days off from work . I'm doing okay - up and down the same 2 lbs. Going to get back on track today.0 -
Finally back on track after vacation. I have an appt with a Nutritionist on Thursday
at my home. I will be paying for these sessions so I hope I see some results.
I found her through my Pilates instructor. I will continue on here as with other
sites that I am on so I hope to see my scale start to go down.
Did you stay within your nutritional goals? YES finally back on track
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Exercised
What would I have done differently? Nothing
What are today's personal goals? Eat right and drink my water and exercise
GETTING BACK TO TICKER WEIGHT
Mon - Walking 35 min
Tues - Walking 45 min
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? step class was cancelled - tried RIPPED and stayed for some of body pump too
What would I have done differently? no cereal for bedtime snack
What is today's personal goals? check in, track calories, already did zumba
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - 40 minutes step - step was cancelled so tried a new class RIPPED and did BODY PUMP - DONE
Tues - 60 min zumba DONE
Wed - 40 min step
Thurs - 60 minutes body pump
Fri - 60 minutes body step
Sat - run/walk 60 minutes0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions