Daily Check In - Summer 2013
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Made it through another BodyPump class without DYING!!!
What would I have done differently? Nothing
What is today's personal goals? Eat well, do cardio / yoga, don't waste my day away while hubby is at work (He is a teacher and has been off work since I started losing weight)
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Sun - BodyPump, 15 mins treadmill
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
jsandie76 - Congratulations on your progress!! 29lbs - FANTASTIC! :flowerforyou: :bigsmile:0 -
Everyone here is doing so great, realizing their ups and downs is half the battle. If you don't track it you think
oh well, next time, then next time comes around and you don't track again, it becomes a vicious cycle
like our weight. Be honest with yourself and be accountable for all you do, it will pay off in the end.
I am on my second week of weight training, I joined a challenge group on MFP and see if I can keep
that schedule on a routine. I have lifted weights in the past but only sometimes, not on a routine
basis, maybe I can see some of the jiggle go away in my arms. :bigsmile:
Did you stay within your nutritional goals? Did not track on Sunday, was at the boat for a sail
and got caught up with social eating again. :ohwell:
Did I reach yesterday's personal goal? I would say no, it was a rest day for me no goals were set.
What did I do yesterday that I am proud of? Went sailing even though I was really tired all day.
No sleep the night before due to a band playing in the neighborhood. :ohwell:
What would I have done differently? Completed my diary and no social snacking.
What are today's personal goals? Strength training w/ weights, done, drink water, mindful eating
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun- Rest Day0 -
Now that I was able to make my goal of exercise 6 days a week for awhile I was thinking of adding in weight training and I have had that problem that you mention Shirley. I need something to keep me on a schedule with it too. I am trying to figure out how to fit it into everything else. Now is probably the time since I can't do Aquafit as many days a week anyway.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except for water but doing better with that lately
What did I do yesterday that I am proud of? went for a longer walk with my sister and husband
What would I have done differently? not much
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- need some exercise today - 75 minute walk on Seattle's waterfront
Mon - walk or weight training - went for a 60 minute walk it was too beautiful to go into the gym, also I will be walking for 10 minutes at my new job with my student each day.
Tues - Aquafit
Wed - walk or weight training
Thurs - walk or weight training
Fri - walk or weight training
Sat - Aquafit0 -
Did you stay within your nutritional goals? Yes except a little over on my lower sodium goal.
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Tracked!
What would I have done differently? got on eliptical more than 10 minutes
What is today's personal goals? eliptical for 20 minutes.
GW at the end of the Summer 2013 check in? 185
Sun-
Mon - 10 minutes eliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? Almost I did really good in the morning but then did no have time for supper which sent me into a hiccup and I snacked late at night
What did I do yesterday that I am proud of? did really good for most of the day
What would I have done differently? taken the time to eat dinner
What is today's personal goals? check in-workout-stick to my 8 hour diet no eating after 8.0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? all but track everything
What did I do yesterday that I am proud of? went for a 3-1/2+ mile walk and had dinner with friends (no wine, beer, etc..!!!)
What would I have done differently? Log everything
What is today's personal goals? check in, track and the elliptical
GW at the end of the Summer 2013 check in? 199
Sun- finished the walkway and carried the rest of the bricks into the backyard
Mon - 60 min walk
Tues - 33 mins elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes but I need to add a asmall apple to it
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? when I was running out of time for exercise and needed to make dinner I called my husband and negotiated a walk after dinner
What would I have done differently? not much
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- need some exercise today - 75 minute walk on Seattle's waterfront
Mon - walk or weight training - went for a 60 minute walk it was too beautiful to go into the gym, also I will be walking for 10 minutes at my new job with my student each day.
Tues - Aquafit
Wed - walk or weight training
Thurs - walk or weight training
Fri - walk or weight training
Sat - Aquafit0 -
Another hot day today, I will have to do my cardio later in the day.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes got my lifting weights in - done
What did I do yesterday that I am proud of? Dusted my living room and finished laundry
What would I have done differently? Nothing
What are today's personal goals? Do some cardio, drink my water, eat for health
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min
Tues - Walking 45 min
Wed -
Thurs -
Friday-
Sat -
Sun- Rest Day0 -
Thank you Goldk for getting me back here. I'm still really lacking in motivation - but hating the scale that keeps going up, so I'd better figure out how to get my motivation back.
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? check in, already did Zumba
GW at Oct3 trip to Savannah? 225
Sun- nada
Mon - 45 minutes step
Tues - 60 minutes zumba
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Kinda, I ate well but I didn't go to the gym (used the time to clean house)
What did I do yesterday that I am proud of? ??? Not sure
What would I have done differently? Went to gym
What is today's personal goals? Eat well, Leg Routine @ gym
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Sun - BodyPump, 15 mins treadmill
Mon - Rest day
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Thanks goldk!
Glad to see you back istpaul!0 -
Sept. 10th - Tues..
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercised & stayed under in calories
What would I have done differently?a little less calories...
What are tomorrow's personal goals? stay under in calories & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - nope
Mon. - Nope
Tues - Turbo Jam DVD "Burn", back exercises (including planks & crunches), push-ups, dips, triceps extensions
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I did REAL squats! I started out doing squats against the wall with a big ball behind my back. Yesterday I did 3 sets of normal squats! My knees were quite sore last night but this morn they feel absolutely fine! YAY!
What would I have done differently? I'm pretty happy with my day
What is today's personal goals? Eat well, and do some sort of cardio
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Sun - BodyPump, 15 mins treadmill
Mon - Rest day
Tues - Leg Strength Routine, 30 mins treadmill (including C25K W1D2)
Wed -
Thurs -
Fri -
Sat -0 -
I'm back! I was sick and stuff last week and had the misfortune of being stung by an Arizona Bark Scorpion early Monday morning. I'll get back in the swing of things here by the end of the week.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't have one
What did I do yesterday that I am proud of? A bit of physical activity though I was very tired
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and at least ten minutes of some kind of exercise
GW at the end of Summer 9/22: 157
Mon - None (got stung by a scorpion)
Tues - 10 minute dance party with my son
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES! finally a day back on track!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Goldk motivated me to get back here tracking
What would I have done differently? too many carbs at lunchtime, but that is about it
What is today's personal goals? check in, step class in an hour
GW at Oct3 trip to Savannah? 225
Sun- nada
Mon - 45 minutes step DONE
Tues - 60 minutes zumba DONE
Wed - 45 minutes step
Thurs - 60 minutes body pump or rest day
Fri - 60 minutes step
Sat - 60 minutes step plus 40 minutes body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal?Yes
What did I do yesterday that I am proud of? finally tracked (but I finished it today). Got back to the Y.
What would I have done differently? nothing
What is today's personal goals? check in and track
GW at the end of the Summer 2013 check in? 199
Sun- finished the walkway and carried the rest of the bricks into the backyard
Mon - 60 min walk
Tues - 33 mins elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, I did manage to walk even thought it was really hot.
What did I do yesterday that I am proud of? Just keeping up with routine.
What would I have done differently? Nothing
What are today's personal goals? Lifting weights, drink water, choose healthy foods
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min
Tues - Walking 45 min
Wed - Lower Body lifting 30 min
Thurs -
Friday-
Sat -
Sun- Rest Day0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I put dinner in the crock pot so I could go to aquafit with my husband after his work
What would I have done differently? not much
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- need some exercise today - 75 minute walk on Seattle's waterfront
Mon - walk or weight training - went for a 60 minute walk it was too beautiful to go into the gym, also I will be walking for 10 minutes at my new job with my student each day.
Tues - Aquafit - 60 minutes
Wed - walk 90 minutes I am trying to prepare for our 10K when my son does the Portland Marathon next month.
Thurs - walk or weight training
Fri - walk or weight training
Sat - Aquafit0 -
Sept. 11th - Wed.
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - nope
Mon. - Nope
Tues - Turbo Jam DVD "Burn", back exercises (including planks & crunches), push-ups, dips, triceps extensions
Wed. - None (migraine today. Darn it!)
Linda0 -
Did you stay within your nutritional goals? No (I went over by 100 cals or so but I have been way under for the last week or two so I intentionally spiked a bit)
Did I reach yesterday's personal goal? Not really. Went over in cals and didn't do any cardio (If I had done the cardio that I expected to then I wouldn't have been over)
What did I do yesterday that I am proud of? Nothing
What would I have done differently? Did some cardio (would have also made it so my extra cals didn't take me into the red)
What is today's personal goals? Eat well, go to gym for Upper Body
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Sun - BodyPump, 15 mins treadmill
Mon - Rest day
Tues - Leg Strength Routine, 30 mins treadmill (including C25K W1D2)
Wed - Nada
Thurs -
Fri -
Sat -0
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