CARB CYCLERS UNITE....
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Tiff- How is your adjustment to your meds going ?0
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Laura- 6 days till your costume reveal, how are you feeling ? I bet you look terrific !0
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tiffkittyw wrote: »
Today I am high carb, I've been doing low carb on Tuesday, Thursday and Friday's.0 -
Slingshot update : Worked for me, lost 2.4..... The scale moved for me, but to be really sure about this process, I think the next couple of weigh ins will give a clearer picture. Feeling pretty good today!0
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Slingshot update : Worked for me, lost 2.4..... The scale moved for me, but to be really sure about this process, I think the next couple of weigh ins will give a clearer picture. Feeling pretty good today!
I'm happy to hear it works. I will be eating at maintainance Thanksgiving weekend while I visit my parents in Las Vegas. I hope I lose weight and don't gain that week.0 -
Tiff- Sounds like a great plan for Thanksgiving....I think I will do the same. Thank you for reminding me to plan ahead for that heavily calorie laden holiday !! (:0
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Thanks DB , lots a good ones in the article! So this is the week you get measured for work ?! Let us know how it goes! How was you weekend , were you able to stay on track better ??
Awesome loss with the slingshot BTW!0 -
Omg, I am craving loaded fries so bad right now, but my rewards meal isn't until tomorrow! The craving is so bad I'm thinking of reasons to have it tonight, half an hour before I go to bed!!0
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Thanks for the encouragement Db! I took a shower and went to bed. I woke up and did some core exercises (9 minute missions). My craving has died down. I'm looking forward to the comedy show tonight with some loaded fries. I'm going to try to restrain from eating the entire plate!0 -
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Thanks for the encouragement Db! I took a shower and went to bed. I woke up and did some core exercises (9 minute missions). My craving has died down. I'm looking forward to the comedy show tonight with some loaded fries. I'm going to try to restrain from eating the entire plate!0 -
SpectacuLaura wrote: »
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Thanks DB , lots a good ones in the article! So this is the week you get measured for work ?! Let us know how it goes! How was you weekend , were you able to stay on track better ??
Awesome loss with the slingshot BTW!
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I was feeling down the other day and made the comment to my daughter that I was tired of struggling and not seeing results. Her reply was "But mom you have seen the kind cf results you get if you stop working out." Smart girl! I'm working harder now and paying attention to what and how I eat.0
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I was feeling down the other day and made the comment to my daughter that I was tired of struggling and not seeing results. Her reply was "But mom you have seen the kind cf results you get if you stop working out." Smart girl! I'm working harder now and paying attention to what and how I eat.
It's always nice to have someone give you a good dose of reality (especially if it's something you kind of already knew). It helps to get that kick-in-the-butt from an outside source sometimes You're doing great though, DB! No reason to feel down on yourself!
Whenever I get too caught up in my own negative thoughts, I try to remind myself that this is not a race. There is no deadline. It's not a competition. Life is going to happen and I'm going to eat too many Fun Size Skittles sometimes and I'm going to do 12 reps instead of 15 some days at the gym and I'm going to enjoy myself at family gatherings and have one too many glasses of wine. Life is going to happen no matter how disciplined we are. Just gotta keep on trying and never give up.0
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