Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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_incogNEATo_ wrote: »
Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.4 -
_incogNEATo_ wrote: »
Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.
Get that on video! I need to see it for motivation. Trying to get there myself sometime this year, hopefully.1 -
_incogNEATo_ wrote: »_incogNEATo_ wrote: »
Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.
Get that on video! I need to see it for motivation. Trying to get there myself sometime this year, hopefully.
I can put it on FB, haven't figured out how to put it on here.1 -
This is going to be an interesting meet prep. I'm not going to hit my squat opener until just a few weeks before nationals. As long as the reloading process goes normally that is. But then again, we aren't actually formally peaking me for nationals. Anyways, squats from yesterday. 95/205 for fives.
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I set a new 1RM on bench of 260 lbs. That is at one year of consistent training.7
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My 1+ day on 5/3/1 for both squat and bench today. Plus since I get MLK day off, I spent a little extra time...did some singles after squat and some 10 rep paused bench with 135#. I also ran a couple of miles on the treadmill after the weights. Would have liked to have another rep or two on each top set, but I'll take it. I think I'm finally coming to terms with the fact that not every day is a great lifting day. Plus I'm just trying to hang on to my strength while cutting...so there's that part of it too.
https://youtu.be/rEXi8UY3Hls4 -
Squatted last night. 495 was supposed to be an RPE 8, but felt more like a 7. Happy about that
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_incogNEATo_ wrote: »Squatted last night. 495 was supposed to be an RPE 8, but felt more like a 7. Happy about that
Are you going to be a cast member on Duck Dynasty or something????? LOLZ
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_incogNEATo_ wrote: »
Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.
Monster Monster- looking forward to seeing that please do share if you catch it!!!
(can you just upload to youtube and share that link?)0 -
I hit 185 last night for 20. Feeling pretty good.
I've cut my food a bit in preparation for my event this weekend- and I am DEFINITELY feeling it today- this is the most sore I've been of all the work I've done on this program- I can't wait to jump back up to over 2000 calories next week- I need the food in the worst way. Fortunately I only have one more lift on a restricted diet- so I hopefully won't die.4 -
_incogNEATo_ wrote: »Squatted last night. 495 was supposed to be an RPE 8, but felt more like a 7. Happy about that
Are you going to be a cast member on Duck Dynasty or something????? LOLZ
Maybe. I would kill Phil to get to Mrs. Kay, srs0 -
Joker sets (after 235x10 AMRAP) 250x3, 265x3. RPE 11 but looked pretty good, especially for feeling cruddy. Really looking forward to some heavy singles next week!6 -
I hit 185 last night for 20. Feeling pretty good.
I've cut my food a bit in preparation for my event this weekend- and I am DEFINITELY feeling it today- this is the most sore I've been of all the work I've done on this program- I can't wait to jump back up to over 2000 calories next week- I need the food in the worst way. Fortunately I only have one more lift on a restricted diet- so I hopefully won't die.
I feel ya. I'm just in a constant state of sore on my restricted diet. Nothing major but always at about a 2-4 on the pain scale. Only three more to get to 200!!!0 -
Not my "best" lifts, but my heaviest. The fun part was I never actually tried just two plates in training. I jumped from 220-235 that day, then added another 5 for my final attempt. I kept asking my friends if I could at least unrack 225 to see how it feels and they all said no. Treated myself to my first tattoo the next day, now I'm deloading hard and it feels good.
290
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1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz
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185 for 20- sorry- nothing special- no special soundtrack since I did it from my phone- and I'm lazy- so you can listen to my boy steve talk about deadlifting.
https://www.youtube.com/watch?v=BJybP1XnfUg
I am coming for 225. coming like death and taxes always on the move.6 -
LolBroScience wrote: »1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz
ded! I'd be rekt. Amazing!
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185 for 20- sorry- nothing special- no special soundtrack since I did it from my phone- and I'm lazy- so you can listen to my boy steve talk about deadlifting.
https://www.youtube.com/watch?v=BJybP1XnfUg
I am coming for 225. coming like death and taxes always on the move.
Anything is possible while wearing those pants! Nice job!1 -
LolBroScience wrote: »1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz
10x405? Fuark.
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_incogNEATo_ wrote: »LolBroScience wrote: »1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz
ded! I'd be rekt. Amazing!LolBroScience wrote: »1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz
10x405? Fuark.
I wanted to cry at 5 reps, and then die at 8 reps.... but I said keep going.7 -
455, 475, 500 lb deadlift singles. Boy these felt slow and heavy today.
10 days go.7 -
I didn't take video tonight. I almost wish I did, just for the lulz.
Worked up and did my double (deadlift) at 435, then reloaded for deficit deads at 380. Went to do my first rep and the right side wasn't moving. DAFUQ? I forgot to take off the last 45 on the right side.
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nakedraygun wrote: »455, 475, 500 lb deadlift singles. Boy these felt slow and heavy today.
10 days go.
They didn't look slow one bit, sir!1 -
270 lb AMRAP - 8 reps
Joker sets - 295x1, 315x1, 330x1
Rep PR, and really happy to be hitting those singles after an 8 rep AMRAP!7
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