Serial Starters
Replies
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Tilliesmommy1 wrote: »Lana I hear you - but I also have to play the politics of the workplace......
Sara - Oy. Bummer. I understand.1 -
marsellilove - yup I work for a health service agency and do the insurance rejections. I agree with the Chili's comment too......1
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Sara - Peer pressure sucks!
AOTD: Greek or Italian.1 -
9060 steps extra trips to sup for claim questions adds up........ I switched names with someone because she openly is angry at person she picked and I saw nothing good coming of that.
Wishing all a good night.1 -
THURSDAY
Good morning,
Learned how to make a mini snowflake for tree coworkers put up in our little area. Made 3 and then hand gave out.
https://www.youtube.com/watch?v=DqAuxhNcqoQ
Lets discuss the chocolate doughnut I allowed myself last night- it is waiting for me for breakfast. Day old doughnuts are just as good and I can make sure to walk more today. Just is.
Wave to all who follow.3 -
Good morning Sara~~
Waves to all.
I have to turn my wagon around. I am unfocused and unmotivated.
Today is a travel day - flying back to NC. The temperature down there is 25 degrees. Jeeeeeez! I thought North Carolina was part of The South. Brrrr....
Lana
248.8 today
250.0 highest
185.0 goal1 -
DH is in deep funk. Has been for about a week now. Haven't seen him like this since his return from deployment. Not sure what to do for him. Trying to be supportive but firm in insisting he call the doctor. (He still hasn't) Feel like I am being dragged down with him and I don't like that.
On brighter note: scales show I am down another pound! These last 10 pounds are proving more stubborn than any of the others.
CW: 157
HW: 216
GW: 1505 -
Happy Thursday all!
Busy, busy, busy.
Work, buying Christmas gifts, and husband out of town.
Went for a nice long walk after work and have been eating pretty well.
Going to keep dinner easy tonight and make sure I stay at my calories.
Lunch ending but wanted to drop by and say hi!1 -
hickchic67 wrote: »DH is in deep funk. Has been for about a week now. Haven't seen him like this since his return from deployment. Not sure what to do for him. Trying to be supportive but firm in insisting he call the doctor. (He still hasn't) Feel like I am being dragged down with him and I don't like that.
On brighter note: scales show I am down another pound! These last 10 pounds are proving more stubborn than any of the others.
CW: 157
HW: 216
GW: 150
Hugs to you, depressed and down hubby's are so hard to deal with. I have one that suffers yearly from SAD, he has never been diagnosed because he hasn't been to a doctor since he had his finger amputated and refuses to go.1 -
Hello all!
Hickchick - Sorry to hear....depression, PTSD, all of that is sooo tough. I agree supportive but firm. Have to get the potential med combination correct.
Tillies mom - LOVE the snowflakes. Having a bunch of those on a tree would be adorable!
Waves to all - lurking from work.1 -
hickchic67 wrote: »DH is in deep funk. Has been for about a week now. Haven't seen him like this since his return from deployment. Not sure what to do for him. Trying to be supportive but firm in insisting he call the doctor. (He still hasn't) Feel like I am being dragged down with him and I don't like that.
On brighter note: scales show I am down another pound! These last 10 pounds are proving more stubborn than any of the others.
CW: 157
HW: 216
GW: 150
Kathryn - You said that you feel like you are being dragged down with him. Good that you are aware. How can we help YOU?
I want to lend support to you and send good vibes your way.
I am inferring that DH has suffered from depression/ptsd in the past and his doctor is already familiar with this sort of thing with DH, yes? If yes, you call his doctor and ask for help, I think.
My DH has different psychiatric needs, so I understand from being in the same ocean, but different boat.
Keep us posted.
Lana
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PS Kathryn
Lynn is right: getting the correct meds combination is right.
[General caveat: I have been doing so much running around that I confess that I have not thoroughly read every post for several weeks, and I do not have everyone's full story]
Lana2 -
10619 steps today
found 3 patterns to crochet gift card holders
many people at work who found time to chat too much have new job duties - Hah!
Kathryn - some good advice today- hope it helps. I second Lana - how can we help you?
New light in dining room and drain unclogged in bathtub - herb tea steeping and its time to curl up with Miss T.
Wishing all a good night.0 -
So, I wasn't going to say anything. But, it's really got me down. I stepped on the scale and saw the highest number I've ever seen. Now, I will admit, I have had a lot of salt, bread and chocolate. Mostly, because it's quick and easy. Also, because of PMS. I've really been off my water. I'm trying to drink it... just not getting it in. It's winter, and the worst time for me, just like a lot of people. I know my depression is really kicking in. I'm so incredibly overwhelmed by this fundraiser and will be glad when it's over. What was I thinking? After the weekend, I'm going to try to pay more attention to what I put in my mouth. Finances are tight and trying to buy reasonably priced, somewhat good food. Just not working...
Hugs Kathryn1 -
FRIDAY
Good morning,
Up a little early and said "ah heck".
I was thinking about this last night -
SAD - seasonal affective disorder - consider using three things bright colors (flowers/christmas lights) and citrus whether it is a candle/scentsy/soap - pledge has lemon scent!! - or eating more citric fruit. Dont think that these things are just for Spring Summer and that we have to live with dark colors. Third wear a bright colored shirt/scarf/ earrings something to perk up your wardrobe. Studies have shown that brighter colors helps our mood.
Staring at an index card that is one of those neon colors for 10 minutes a day!
Dawn - we are in our "cave" season. Reread what you wrote. Your reasons are there. Your fundraiser will be done and you can think of your next move towards health.
Seems the serious chatters at work all get new work files (harder ones). You would think they would see the connection, but all they know how to do is complain like a nest of baby birds. I am staying under my rock. I did email the director of our department to see if we can get a program started to promote walking steps and getting in better health.
Wave to all who follow. Lurking on this wonderful TGIF Friday.
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TGIF
Tilliesmom- thanks for that! Great ideas! It is so easy to hibernate, especially when feeling down. Then the cycles begin - I feel bad, I eat, I feel worse, so wth eat some more. UGH! Keep the spirits bright! Great mantra right now.
Dawn, Kathryn and all others - I also agree with the "how can we help?" sentiment.
To all - a crisp Friday AM walk allowed me to start my day with a great "sunrisey" smile.
If you look real close you will see my Maggie - my motivator to get up that darn early and brave single digit temps (:2 -
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Peep!
Lana1 -
10340 steps
The changes at work are changing even before they are through. Way too much stupid drama.
*cabana boys I need some distraction - what's on for tonight at Lana's Palm Tree?1 -
after glow time - I ate the last 2 brownies I had hiding in the freezer. 10.000 steps probably wont cancel out the calories but boy were they good. Had a nice cup of ginger herb tea with my chocolate, so kitchen is closed for the night.
Dog groomer has a large bag of yarn from friend who was cleaning out parents house and didnt know what to do with the yarn. It has been awhile since I have had to buy yarn for the donating projects I make, for which I am very grateful.
Wishing all a good night1 -
SATURDAY
Good morning,
Dog up and fed and as soon as I get my meds and greek yogurt I am back under the covers. Found sleeping like a mummy promotes better sleep.....
Wave to all who follow.1 -
Went to a fantastic event last night. Buffet dinner was prime rib, herb crusted spinach stuffed chicken, roasted asparagus and tomatoes, pear and pomegranate salad, Yukon and sweet potato au gratin, rolls. I had prime rib, asparagus and salad. The had three dessert choices, but I declined.
After that, we walked to the auditorium, climbed stairs, and were enthralled by very talented college students performing music prior to an amazing evening listening to Scott Hamilton. He discussed his journey to the Olympics and through his two battles with cancer. Such a wonderful night spent with my SO, my parents, and a couple of dear friends who coincidentally had tickets.2 -
Good morning All~~
Tracy - your event last night sounds just great - and you did well too! Good for you!
Sara - I must say that it seems as if there is never a dull moment at your workplace.
I want to try "closing" my kitchen at night, but I must figure out when to eat my dinner so that I don't feel hungry at 10PM.
With it being winter now, it gets dark so early that my elderly tendency to eat dinner at 4 or 4:30PM seems right. But then there's a whole 6 hours before I go to sleep at 11PM.
This is what I will be working on for a while. Also working on avoiding alcohol, bread, and chocolate chips (my standard form of sweets).
There is a big snowstorm coming my way. I must get outside now and get a long walk in.
*tossing hat and beach towel onto favorite lounge chair for later*
Lana
247.0 today
250.0 highest
185.0 goal2 -
Hey All~~
I want to tell you about a goal I have in mind for myself. I want to simply journal my food.
I will call my goal Hand-Written Journaling.
I cannot seem to actually track/log my food, because looking up the points/calories and then entering them on the phone app or the computer is just too much for me to do ALL day long, every day.
Days start out OK and then night falls, and I end up overeating, and I never enter that "giving up" and feeding my face/stop caring for the day. Then I feel crappy.....etc etc.
So, my Serial Starting goal for this week will be simply writing in my paper journal whatever I eat. No looking up anything; no counting. No crying because I can't find the item or the scanner won't read the barcode blah, blah, blah.....
So for a week, I will include this with my daily weighing and reporting here. My hope is that a simpler approach will be do-able.
Thanks for reading ladies~~
*crossing fingers*
Lana
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I have actually made it 5 days on plan, which (sadly) is the longest I have gone in a while. I usually stop after day 2 or 3. Now to get through the dreaded weekend.
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WALI ---
First of all big hugs and big welcomes.
I have to say straightaway that I think that you must change your User Name. You are an extremely beautiful person, and it is time for you to respect yourself (above all!!) and give yourself a smashing User Name such as FreestyleRose!
Please stay with us at this thread. .......and if you stay with us without changing your name, I will be sure to call you Freestyle Rose and anoint you Queen of the Tennis Cabana Boys no matter what!
Please stop by again!
Big hugs~~
Lana
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Just got back.
I had to make my dog's groomer promise to not take any more yarn for another year unless it is beautiful.....There may even be enough to make matching scarf/hat for chemo patients - and see if I can get coworker to deliver them to the cancer center for me. Stuff from the 1970's and needles, groomer asked if I wanted them. I have been gifting yarn and needles so I took it all (except for one skein we saw that looked like fiberglass.... we both went ?????).
Lana - Our last poster needs a nicer UserName. Lets see if she can find one for herself. I am finding hot tea after dinner helps some of the after dinner cravings.
Whata = good for you for making it 5 days - how can we help stretch that record?
Lunch is ready catch you later.1 -
Hi everyone!!
I am so confused and just ready to stop trying to figure it out. Three weeks ago, I exercised like a fiend for 5 days of the week (from weigh-in to weigh-in). I ate under calories for several days and sometimes ate half my allotment MFP gives (2550 calories/day)... and I gained weight. I was livid. Two weeks ago, I just ate what I wanted trying to stay under, but not worrying about it too much if I did not meet goal, and I didn't do any focused exercise. My weigh-in was down about 0.5 lbs. This last week, I did no focused exercise and merely ate about half my daily allotment of calories. I fought against the feeling of starvation and the massively strong desire to binge because of it. And from last week's weigh-in to today... I dropped 9.8 lbs. I am so confused. I think it is time to get it through my head that there is no magical formula. I just need to focus on trying to stop emotional eating and improving the amount of movement that I do in order to get my body into the habit of being healthier.
I hope that it sinks in and I can remember this "Ah-Hah" moment.
Hope everyone is well. I checked out a couple books to avoid the Christmas movie marathon on the weekends. I only get 5 channels with my antenna so I am limited to what I can watch at home. I have to come to the library to watch shows on network internet sites.
Runa 3 -
total steps 7340 - didnt put pedometer on until after morning dog walk.
Too lazy to make dinner so dont know yet.
yarn is on patio airing out - yarn is a great dust collector......
wishing all a great evening1 -
SUNDAY
Good morning,
Groceries and cooking today. Chicken with Broccoli and rice - cant think of anything else.
Good walking weather so will take advantage.
Seems they are replacing toilets (of all things - probably low water usage) luckily on the day I have off. I just have to make sure Miss T is in her travel case when I go to my appointments because they cannot give me a set window of time.....
Wave to all who follow. bbl.1
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