24 Hour Challenge - August 2016

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Replies

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Aug 7: 60 min, 17.8 mi
    Total for Aug so far: 6.3 hrs, 116 mi
  • Machka9
    Machka9 Posts: 25,690 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles

    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)

    Aug 6 - 57.9 km cycling (180 min)

    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles

  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    edited August 2016
    Going to start mixing it up a bit this week with the plan of starting jogging next week

    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)
    7/8 45 mins exercise bike 30 mins strength
    8/8 45 mins exercise bike 30 mins strength

    Total 830/1440
  • jlemoore
    jlemoore Posts: 702 Member
    1. 35m Stronger; 27m walk
    2. 35m Stronger
    3. 60m walk Does running like a chicken with her head cut off at work count?
    4. Still running....
    5. 30m Working with my daughter to ride her bike.
    6. 60m bike ride
    7. 60m mowing

    Month Total: 307m/1860m



    History:
    July 23:03 (darn it! So Close!)
    June: 30:05
    May: 34:20
    April: 24:20
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 8 August:

    24 hrs = 1440 mins

    Aug Walking: 295 min
    Aug Weightlifting: 90 min
    Aug Cardio machines: 90 min

    Aug Running Total: 475 min (7.92 hrs) completed, 965 min (16.08 hrs) left
  • belle_74
    belle_74 Posts: 957 Member
    edited August 2016
    ... rest day yesterday and back at it this evening with a 45 minute (mixed) workout at the gym!

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session

    Total: 247 minutes (1193 to go :)).

    Something tells me that I had better get a rig along ... ;)
  • b3achy
    b3achy Posts: 2,128 Member
    Due to the weather, this week is going to be a lot more gazelle machine than I had originally planned. Maybe some more deep cleaning this month since I'll be stuck indoors with all the rain.

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes

    Total: 660 minutes out of 1440 minutes
    Left to Goal: 780 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    08/08/2016 Morning Calisthenics 0:20:00
    08/08/2016 Afternoon Bike Ride 0:48:11

    July Total: 15.51 hrs
  • UK92
    UK92 Posts: 53 Member
    7th of August was another inactive day (weekends, blurgh).
    8th of August: 1 hour gym session.

    Total so far is 295 minutes. Gonna need to step it up to reach 24 hours! :)
  • lilawenta
    lilawenta Posts: 31 Member

    July 5:24:13 h:m:s

    Aug so far according to Garmin (excluding walking) 37:00:19 h:m:s
    • Aug 1: 60 mins cycling, 45 mins Tabata, 45 mins running
    • Aug 2: 83 mins cycling, 33 mins running
    • Aug 3: 47 mins cycling, 24 mins lap swimming, 37 mins running
    • Aug 4: 64 mins cycling, 17 mins strength (arms), 41 mins running
    • Aug 5: 82 mins cycling, 22 mins rowing, 20 mins stretching
    • Aug 6: 16 mins cycling, 12 mins lap swimming, 88 mins running
    • Aug 7: 33 mins running
    • Aug 8: 51 mins cycling, 21 mins lap swimming, 43 mins running
    • Aug 9: 40 mins cycling (so far!), 20 mins lap swimming, 50 mins running
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
    Aug 1: 52 minutes circuit training
    Aug 2: 72 minutes jogging and circuit training
    Aug 3: 42 minutes running/walking and circuit training
    Aug 4: 38 minutes walking and sleek and strong circuit
    Aug 5: 0
    Aug 6: 0
    Aug 7: 47 minutes running/walking
    Aug 8: 70 minutes running/walking, arm workout

    Completed: 5.35 hours
    Left: 18.65 hours
  • megannxx
    megannxx Posts: 679 Member
    5th- 37 min
    6th- 60 min
    7th- 90 min
    8th- 27 min


    Total- 9.76 hours (586 min)
    Remaining- 14.24 hours (854 min)
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 9 August:

    24 hrs = 1440 mins

    Aug Walking: 295 min
    Aug Weightlifting: 90 min
    Aug Cardio machines: 150 min

    Aug Running Total: 535 min (8.92 hrs) completed, 905 min (15.08 hrs) left
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
    Aug 9: 40 minutes

    Total: 361 minutes
    Remaining: 1079 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    01 Aug 35 min run, 90 min mowing, 45 min walking. 2.75 hours
    02 Aug 60 mins calisthenics, 60 mins archery practice. 2 hours
    03 Aug 47 mins running, 25 mins walking, 90 mins archery practice. 2.8 hours
    04 Aug none
    05 Aug 24 mins running .5 hours
    06 Aug 30 mins resistance training .5 hours
    07 Aug 90 mins mowing 1.5 hours
    08 Aug 20 mins running, 40 mins walking. 1hour
    09 Aug 60 mins calisthenics. 1 hour
    Sitting at 12.05 hours.
  • belle_74
    belle_74 Posts: 957 Member
    ... 52 minute session on the gym this evening (split run, bike and core work).

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session
    August 9: 52 minute gym session

    Total: 299 minutes (1141 to go :)).
  • Machka9
    Machka9 Posts: 25,690 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles

    Aug 8 - 1.6 km (20 min)

    Aug 9 - 5.3 km (65 min)

    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles

  • DresdenSinn
    DresdenSinn Posts: 665 Member
    08/09/2016 Morning Run 0:20:00
    08/09/2016 Afternoon Weight Workout (Back/Biceps) 0:42:00

    July Total: 17.16 hrs
  • almostanangel21
    almostanangel21 Posts: 143 Member
    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical
    8/5 - 125 min walking
    8/6 - 60 min elliptical
    8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
    8/8 - .5 kettlebell, .5 elliptical
    8/9 - zero. Wall-to-wall school.

    7 hours of 24+ completed.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Previous post shows more but 12.05 hours add 1 more hour for archery practice this evening.
    13.05
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Aug 8: rest day (root canal)
    Aug 9: 60 min, 18.4 mi
    Total for Aug so far: 7.3 hrs, 134.4 mi
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)
    5 August: 147 minutes walking (11km) / 10 minutes calisthenics
    6 August: 59 minutes walking (4km)
    7 August: 152 minutes walking (11.3km)
    8 August: no exercise due to illness
    9 August: no exercise due to illness :(

    Total: 613 minutes out of 1440 minutes
  • jlemoore
    jlemoore Posts: 702 Member
    1. 35m Stronger; 27m walk
    2. 35m Stronger
    3. 60m walk Does running like a chicken with her head cut off at work count?
    4. Still running....
    5. 30m Working with my daughter to ride her bike.
    6. 60m bike ride
    7. 60m mowing
    8. 60m bike
    9. 45m walk
    10. 30 m 21d fix

    Month Total: 442m/1860m (24%)



    History:
    July 23:03 (darn it! So Close!)
    June: 30:05
    May: 34:20
    April: 24:20
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)
    7/8 45 mins exercise bike 30 mins strength
    8/8 45 mins exercise bike 30 mins strength
    10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic

    Total 945/1440
  • lilawenta
    lilawenta Posts: 31 Member
    Just did the math and the Garmin is off somehow! Aug is 1133 minutes or 18.88 hours. Garmin says 20 hours, so not sure why there is a difference. Making progress either way!

    Aug so far according to Garmin (excluding walking) 20:00:22 h:m:s
    Aug 1: 60 mins cycling, 45 mins Tabata, 45 mins running
    Aug 2: 83 mins cycling, 33 mins running
    Aug 3: 47 mins cycling, 24 mins lap swimming, 37 mins running
    Aug 4: 64 mins cycling, 17 mins strength (arms), 41 mins running
    Aug 5: 82 mins cycling, 22 mins rowing, 20 mins stretching
    Aug 6: 16 mins cycling, 12 mins lap swimming, 88 mins running
    Aug 7: 33 mins running
    Aug 8: 51 mins cycling, 21 mins lap swimming, 43 mins running
    Aug 9: 157 mins cycling, 20 mins lap swimming, 50 mins running
    Aug 10 (so far): 22 mins cycling
  • bdgfn
    bdgfn Posts: 7,719 Member
    edited August 2016
    Thru 10 August:

    24 hrs = 1440 mins

    Aug Walking: 295 min
    Aug Weightlifting: 120 min
    Aug Cardio machines: 180 min

    Aug Running Total: 595 min (9.92 hrs) completed, 845 min (14.08 hrs) left
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
    Done: 441
    Remaining: 999
  • jlc041979
    jlc041979 Posts: 385 Member
    8/1 - 50 mins
    8/2 - 45 mins
    8/3 - 64 mins
    8/4 - 35 mins
    8/6 - 46 mins
    8/7 - 36 mins
    8/8 - 47 mins
    8/9 - 40 mins

    Total: 363 of 1440 completed
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13.05 hours add in 30 min run and 60 mins for archery league tonight.
    14.35 total hours.
  • belle_74
    belle_74 Posts: 957 Member
    ... only managed a quick (23 mins) brisk walk this (it all counts though :smile: ) as it was late by the time I got out!

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session
    August 9: 52 minute gym session
    August 10: 23 minute brisk walk

    Total: 322 minutes (1118 to go :)).
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