24 Hour Challenge - August 2016

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Replies

  • DresdenSinn
    DresdenSinn Posts: 665 Member
    08/04/2016 Morning Run (Sprint Intervals) 0:31:05
    08/04/2016 Afternoon Weight Workout 0:21:45

    July Total: 7.7hrs
  • UK92
    UK92 Posts: 53 Member
    3rd of August: Had a light workout with KBs, then an evening walk totaling 90 minutes.
    4th of August: 40 minutes gym session.

    With previous 60 minutes, total is now at 190 minutes.

    We can do this! :) Keep it up everyone.
  • megannxx
    megannxx Posts: 679 Member
    Aug 4th- 82 min

    Total- 6.16 hours (372 min)
    Remaining- 17.8 hours (1068 min)
  • b3achy
    b3achy Posts: 2,128 Member
    I wasn't feeling it today, but glad to see everyone else is kicking butt!

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes

    Total: 248 minutes out of 1440 minutes
    Left to Goal: 1192 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Machka9
    Machka9 Posts: 25,690 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles

    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting

    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles


  • nrhb193
    nrhb193 Posts: 8 Member
    I would like to participate. I'm starting on the 5th, but better late than never!
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)

    Total 440/1440
  • b3achy
    b3achy Posts: 2,128 Member
    Machka9 wrote: »

    **Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **

    Glad you got the knee checked out, and now know. Bummer to be injured, but take care of it, and I'm sure you'll come back stronger than ever! Congrats on still being able to cycle!
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    3/08 - 92
    4/08 - 55

    Total - 147 minutes out of 1440 minutes.

    1293 to go.
  • jlemoore
    jlemoore Posts: 702 Member
    @b3achy thanks for starting the thread! This week has been crazy busy!

    1. 35m Stronger; 27m walk
    2. 35m Stronger
    3. 60m walk Does running like a chicken with her head cut off at work count?
    4. Still running....
    5. Today is better, but I had to be in to work early. Hoping to workout tonight.


    Month Total: 157m/1860m



    History:
    July 23:03 (darn it! So Close!)
    June: 30:05
    May: 34:20
    April: 24:20

  • jlc041979
    jlc041979 Posts: 385 Member
    I'm going to give this a try again.
    8/1 - 50 mins
    8/2 - 45 mins
    8/3 - 64 mins
    8/4 - 35 mins

    Total: 194 of 1440 completed
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 5 August:

    24 hrs = 1440 mins

    Aug Walking: 87 min
    Aug Weightlifting: 45 min
    Aug Cardio machines: 30 min

    Aug Running Total: 162 min completed, 1278 min left
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)
    5 August: 147 minutes walking (11km) / 10 minutes calisthenics

    Total: 402 minutes out of 1440 minutes
  • belle_74
    belle_74 Posts: 957 Member
    edited August 2016
    ... got in two nice leisurely walks with the family today in the sunshine (rare for us here to have sunshine even in summer :)).

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)

    Total: 157 minutes (1283 to go :)).
  • b3achy
    b3achy Posts: 2,128 Member
    edited August 2016
    @jlemoore - I was waiting for you to open the thread, but after a day or so, I just couldn't wait to start logging for the challenge (I really do love how this one keeps me so active)...glad you don't mind. Besides, I was so looking forward to seeing if @DresdenSinn gets this knocked out in 15 days that I figured he needed a place to post too. :)

    After my brutal paddling session this morning, I'm going to shift doing my M-F nightly gazelle and planks to tomorrow (well, assuming the work day at church tomorrow doesn't wear me out).

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes

    Total: 383 minutes out of 1440 minutes
    Left to Goal: 1057 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • lilawenta
    lilawenta Posts: 31 Member
    edited August 2016
    Love this idea! Just got a Garmin so I'm able to track a lot more than with a normal activity monitor. Here is July (got the Garmin on the 23rd so it is the last week), and Aug so far.

    July 5:24:13 h:m:s
    Aug so far 30:28:14 h:m:s
    • Rowing 22 mins
    • Cycling 316 mins
    • Running 158 mins
    • Swimming 48 mins
    • Other (strength, stretching, Tabata) 83 mins
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    edited August 2016
    08/05/2016 Morning Calisthenics 0:20:00
    08/05/2016 Afternoon Weight Workout 0:30:26

    July Total: 8.54 hrs
  • jlemoore
    jlemoore Posts: 702 Member
    @b3achy I was thinking the exact same thing about Mr @DresdenSinn :) Seeing everyone and their activity really does keep me motivated too!

    1. 35m Stronger; 27m walk
    2. 35m Stronger
    3. 60m walk Does running like a chicken with her head cut off at work count?
    4. Still running....
    5. 30m Working with my daughter to ride her bike.

    Month Total: 187m/1860m



    History:
    July 23:03 (darn it! So Close!)
    June: 30:05
    May: 34:20
    April: 24:20
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)

    Total 680/1440
  • belle_74
    belle_74 Posts: 957 Member
    ... 5 mile road race this evening so adding 45 minutes to my total so far:

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race

    Total: 202 minutes (1238 to go :)).
  • Oberon21
    Oberon21 Posts: 13,235 Member
    8/6 110 min calisthenics

    110 of 1440.
  • UK92
    UK92 Posts: 53 Member
    5th of August: 45 minutes KB workout
    6th of August: Nothing worth counting :P

    Total: 235 minutes!
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    08/06/2016 Morning Calisthenics 0:20:00
    08/06/2016 Afternoon Run (to get bike from shop) 0:10:00
    08/06/2016 Afternoon Bike Ride 0:31:02

    July Total: 9.56 hrs
  • b3achy
    b3achy Posts: 2,128 Member
    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes

    Total: 611 minutes out of 1440 minutes
    Left to Goal: 829 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Aug 4: 60 min, 17.7 mi
    Aug 5: rest day
    Aug 6: 70 min, 21.7 mi
    Total for Aug so far: 5.3 hrs, 98.2 mi
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 6 August:

    24 hrs = 1440 mins

    Aug Walking: 234 min
    Aug Weightlifting: 45 min
    Aug Cardio machines: 60 min

    Aug Running Total: 339 min (5.65 hrs) completed, 1101 min (18.35 hrs) left
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)
    7/8 45 mins exercise bike 30 mins strength

    Total 755/1440
  • lislisa123
    lislisa123 Posts: 941 Member
    edited August 2016
    I walked but no real exercise where I timed myself. I'll have to see if I can add some hours for exercise on my days off.
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)
    5 August: 147 minutes walking (11km) / 10 minutes calisthenics
    6 August: 59 minutes walking (4km)
    7 August: 152 minutes walking (11.3km)

    Total: 613 minutes out of 1440 minutes
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    It was an active Sunday:

    08/07/2016 Early Morning Walk 0:41:45
    08/07/2016 Morning Weight Workout (Shoulders/Traps/Abs) 0:49:30
    08/07/2016 Treadmill HIIT 0:30:00
    08/07/2016 Afternoon Bike Ride 0:45:29
    08/07/2016 Early Evening Bike Ride 1:01:00

    July Total: 13.36 hrs

This discussion has been closed.

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