24 Hour Challenge - August 2016

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Replies

  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Wasn't feeling it today..very hot, very humid, and random rain/storms

    08/10/2016 Morning Calisthenics 0:20:16

    July Total: 17.5 hrs
  • megannxx
    megannxx Posts: 679 Member
    Aug 9th- 93 min
    Aug 10th- 66 min

    Total- 12.41 hours (745 min)
    Remaining- 11.59 hours (695 min)
  • b3achy
    b3achy Posts: 2,128 Member
    Missed doing anything yesterday due to not feeling well. Made up some of my time, but didn't get my resistance training in today like I had wanted.

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes

    Total: 725 minutes out of 1440 minutes
    Left to Goal: 715 minutes (over 1/2 way there!)

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Aug 10: 60 min, 17.1 mi
    Total for Aug so far: 8.3 hrs, 151.5 mi
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)
    7/8 45 mins exercise bike 30 mins strength
    8/8 45 mins exercise bike 30 mins strength
    10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic
    11/8 45 mins exercise bike 35 mins strength

    Total 1025/1440
  • jlemoore
    jlemoore Posts: 702 Member
    1. 35m Stronger; 27m walk
    2. 35m Stronger
    3. 60m walk Does running like a chicken with her head cut off at work count?
    4. Still running....
    5. 30m Working with my daughter to ride her bike.
    6. 60m bike ride
    7. 60m mowing
    8. 60m bike
    9. 45m walk
    10. 30 m 21d fix; 60m Pokemon walk
    11. 30 m 21d fix

    Month Total: 532m/1860m (29%)



    History:
    July 23:03 (darn it! So Close!)
    June: 30:05
    May: 34:20
    April: 24:20
  • jlemoore
    jlemoore Posts: 702 Member
    “Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.”
    ― Lao Tzu
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins of resistance training today.

    total 15 hours, planning to do more this evening after work.
  • SylvieN42
    SylvieN42 Posts: 49 Member
    Better late than never, I want in. So far for August 18.7 hours.
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
    999 - 73 = 926 minutes to go
  • belle_74
    belle_74 Posts: 957 Member
    .. 48 minute interval run and 5 mins of yoga (I am a complete beginner so baby steps for me on this :) ) this evening.

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session
    August 9: 52 minute gym session
    August 10: 23 minute brisk walk
    August 11: 53 minutes (interval run & yoga)


    Total: 375 minutes (1065 to go :)).
  • b3achy
    b3achy Posts: 2,128 Member
    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes

    Total: 790 minutes out of 1440 minutes
    Left to Goal: 650 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Aug 11: 60 min, 19.1 mi
    Total for Aug so far: 9.3 hrs, 170.6 mi
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs + 45 more mins of calisthenics
  • Machka9
    Machka9 Posts: 25,690 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles

    Aug 10 - 2.2 km walking (25 min)

    Aug 11 - 1.2 km walking (15 min)

    Aug 12 - 26 km cycling (80 min)


    Mainly taking it easy this week.

    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

  • jlc041979
    jlc041979 Posts: 385 Member
    8/1 - 50 mins
    8/2 - 45 mins
    8/3 - 64 mins
    8/4 - 35 mins
    8/6 - 46 mins
    8/7 - 36 mins
    8/8 - 47 mins
    8/9 - 40 mins
    8/10 - 57 mins
    8/11 - 34 mins

    Total: 454 of 1440 completed
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    Really pleased with my progress this month as I missed target in July. Been doing lots of walking and getting a bit of culture at same time so exercising mind too

    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)
    7/8 45 mins exercise bike 30 mins strength
    8/8 45 mins exercise bike 30 mins strength
    10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic
    11/8 45 mins exercise bike 35 mins strength
    12/8 184 mins slow walk (Rodley canal walk)

    Total 1289/1440
  • almostanangel21
    almostanangel21 Posts: 143 Member
    The good news is, school isn't interfering too much with my workouts or my food/exercise logging. The bad news is that I've gotten horrible about updating progress on the three challenges I accepted this month.

    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical
    8/5 - 125 min walking
    8/6 - 60 min elliptical
    8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
    8/8 - .5 kettlebell, .5 elliptical
    8/9 - zero. Wall-to-wall school.
    8/10 - zero. (thunderstorm/power outage)
    8/11 - 30 min strength, 60 min elliptical

    8.5 hours of 24+ completed.
  • almostanangel21
    almostanangel21 Posts: 143 Member
    jlemoore wrote: »
    3. 60m walk Does running like a chicken with her head cut off at work count?

    Yes. Yes it does. So does freaking out about stuff.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    The climate continues to be inhospitable for outdoor (and un-air conditioned indoor) activities, high temps in low 90's, humidity 85%, and random thunderstorms...but I'm doing what I can and can tolerate:

    08/11/2016 Afternoon Weight Workout (Chest/Triceps) 0:28:00
    08/12/2016 Morning Walk to Work 0:15:00
    08/12/2016 Afternoon Weight Workout (Quads/Hams/Calves) 0:36:39

    July Total: 18.83 hrs
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
    926-93 = 833 minutes left
  • b3achy
    b3achy Posts: 2,128 Member
    Ugh, didn't feel like doing anything today. Still in a bit of a slump from the rest of the week, but did a little something anyway. Finished my plank challenge yesterday, but am going to still keep some planking in the work out (even as much as I dislike them).

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
    12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes

    Total: 723 minutes out of 1440 minutes
    Left to Goal: 617 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Aug 12: 60 min, 19.1 mi
    Total for Aug so far: 10.3 hrs, 189.7 mi
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hours 45 mins + 30 min walk.
    16.15 total hours.
  • almostanangel21
    almostanangel21 Posts: 143 Member
    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical
    8/5 - 125 min walking
    8/6 - 60 min elliptical
    8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
    8/8 - .5 kettlebell, .5 elliptical
    8/9 - zero. Wall-to-wall school.
    8/10 - zero. (thunderstorm/power outage)
    8/11 - 30 min strength, 60 min elliptical
    8/12 - 30 min kettlebells, 60 min elliptical.

    10 hours of 24+ completed. And now, back to our regularly scheduled Evidence briefing. :s
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16.15 hours plus 45 mins of calisthenics followed by a 40 min run.
    17.40 hours completed of the 24.
  • Oberon21
    Oberon21 Posts: 13,235 Member
    Oberon21 wrote: »
    8/6 110 min calisthenics

    110 of 1440.

    8/12
    30 min of running
    140 of 1440

    I better get moving....
  • b3achy
    b3achy Posts: 2,128 Member
    edited August 2016
    @DresdenSinn - sounds like you are having FL weather where you are! That's my typical summer...now you know why I do a water sport if I'm outdoors. :)
    @jlemoore - is it bad if I admit I often "don't want to"?! That was my mindset for most of this week.
    @Oberon21 - you can still catch up...going to take a lot of work (couple hours per day or so), but you can do it!!
    @TheHistoryLady - yes you are crushing it this month! BTW, I have been meaning to tell you that I love your avatar/picture :)
    Everyone else - Keep rocking it! Y'all are doing great and can make it! Thanks to all for motivating me this week, when I wasn't motivated to do much!! :star:

    So, it's always a good day when I can get out to paddle, even if it kicks my butt to do it. Got to see lots of rays, schools of fish, a shark, a manatee, and a turtle. Even better day when I can see lots of critters in the water while paddling. :)

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
    12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
    13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes

    Total: 916 minutes out of 1440 minutes
    Left to Goal: 524 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Aug 13: 4 hrs weed-whacking
    Total for Aug so far: 14.3 hrs
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 13 August:

    24 hrs = 1440 mins

    Aug Walking: 355 min
    Aug Weightlifting: 120 min
    Aug Cardio machines: 180 min

    Aug Running Total: 655 min (10.92 hrs) completed, 785 min (13.08 hrs) left
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