24 Hour Challenge - August 2016

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  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Aug 7: 60 min, 17.8 mi
    Total for Aug so far: 6.3 hrs, 116 mi
  • Machka9
    Machka9 Posts: 24,894 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles

    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)

    Aug 6 - 57.9 km cycling (180 min)

    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles

  • TheHistoryLady
    TheHistoryLady Posts: 1,872 Member
    edited August 2016
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    Going to start mixing it up a bit this week with the plan of starting jogging next week

    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)
    7/8 45 mins exercise bike 30 mins strength
    8/8 45 mins exercise bike 30 mins strength

    Total 830/1440
  • jlemoore
    jlemoore Posts: 702 Member
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    1. 35m Stronger; 27m walk
    2. 35m Stronger
    3. 60m walk Does running like a chicken with her head cut off at work count?
    4. Still running....
    5. 30m Working with my daughter to ride her bike.
    6. 60m bike ride
    7. 60m mowing

    Month Total: 307m/1860m



    History:
    July 23:03 (darn it! So Close!)
    June: 30:05
    May: 34:20
    April: 24:20
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 8 August:

    24 hrs = 1440 mins

    Aug Walking: 295 min
    Aug Weightlifting: 90 min
    Aug Cardio machines: 90 min

    Aug Running Total: 475 min (7.92 hrs) completed, 965 min (16.08 hrs) left
  • belle_74
    belle_74 Posts: 932 Member
    edited August 2016
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    ... rest day yesterday and back at it this evening with a 45 minute (mixed) workout at the gym!

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session

    Total: 247 minutes (1193 to go :)).

    Something tells me that I had better get a rig along ... ;)
  • b3achy
    b3achy Posts: 2,015 Member
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    Due to the weather, this week is going to be a lot more gazelle machine than I had originally planned. Maybe some more deep cleaning this month since I'll be stuck indoors with all the rain.

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes

    Total: 660 minutes out of 1440 minutes
    Left to Goal: 780 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    08/08/2016 Morning Calisthenics 0:20:00
    08/08/2016 Afternoon Bike Ride 0:48:11

    July Total: 15.51 hrs
  • UK92
    UK92 Posts: 53 Member
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    7th of August was another inactive day (weekends, blurgh).
    8th of August: 1 hour gym session.

    Total so far is 295 minutes. Gonna need to step it up to reach 24 hours! :)
  • lilawenta
    lilawenta Posts: 31 Member
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    July 5:24:13 h:m:s

    Aug so far according to Garmin (excluding walking) 37:00:19 h:m:s
    • Aug 1: 60 mins cycling, 45 mins Tabata, 45 mins running
    • Aug 2: 83 mins cycling, 33 mins running
    • Aug 3: 47 mins cycling, 24 mins lap swimming, 37 mins running
    • Aug 4: 64 mins cycling, 17 mins strength (arms), 41 mins running
    • Aug 5: 82 mins cycling, 22 mins rowing, 20 mins stretching
    • Aug 6: 16 mins cycling, 12 mins lap swimming, 88 mins running
    • Aug 7: 33 mins running
    • Aug 8: 51 mins cycling, 21 mins lap swimming, 43 mins running
    • Aug 9: 40 mins cycling (so far!), 20 mins lap swimming, 50 mins running
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
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    Aug 1: 52 minutes circuit training
    Aug 2: 72 minutes jogging and circuit training
    Aug 3: 42 minutes running/walking and circuit training
    Aug 4: 38 minutes walking and sleek and strong circuit
    Aug 5: 0
    Aug 6: 0
    Aug 7: 47 minutes running/walking
    Aug 8: 70 minutes running/walking, arm workout

    Completed: 5.35 hours
    Left: 18.65 hours
  • megannxx
    megannxx Posts: 679 Member
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    5th- 37 min
    6th- 60 min
    7th- 90 min
    8th- 27 min


    Total- 9.76 hours (586 min)
    Remaining- 14.24 hours (854 min)
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 9 August:

    24 hrs = 1440 mins

    Aug Walking: 295 min
    Aug Weightlifting: 90 min
    Aug Cardio machines: 150 min

    Aug Running Total: 535 min (8.92 hrs) completed, 905 min (15.08 hrs) left
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
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    Aug 9: 40 minutes

    Total: 361 minutes
    Remaining: 1079 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    01 Aug 35 min run, 90 min mowing, 45 min walking. 2.75 hours
    02 Aug 60 mins calisthenics, 60 mins archery practice. 2 hours
    03 Aug 47 mins running, 25 mins walking, 90 mins archery practice. 2.8 hours
    04 Aug none
    05 Aug 24 mins running .5 hours
    06 Aug 30 mins resistance training .5 hours
    07 Aug 90 mins mowing 1.5 hours
    08 Aug 20 mins running, 40 mins walking. 1hour
    09 Aug 60 mins calisthenics. 1 hour
    Sitting at 12.05 hours.
  • belle_74
    belle_74 Posts: 932 Member
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    ... 52 minute session on the gym this evening (split run, bike and core work).

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session
    August 9: 52 minute gym session

    Total: 299 minutes (1141 to go :)).
  • Machka9
    Machka9 Posts: 24,894 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles

    Aug 8 - 1.6 km (20 min)

    Aug 9 - 5.3 km (65 min)

    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles

  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    08/09/2016 Morning Run 0:20:00
    08/09/2016 Afternoon Weight Workout (Back/Biceps) 0:42:00

    July Total: 17.16 hrs
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical
    8/5 - 125 min walking
    8/6 - 60 min elliptical
    8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
    8/8 - .5 kettlebell, .5 elliptical
    8/9 - zero. Wall-to-wall school.

    7 hours of 24+ completed.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Previous post shows more but 12.05 hours add 1 more hour for archery practice this evening.
    13.05

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