24 Hour Challenge - August 2016

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  • belle_74
    belle_74 Posts: 930 Member
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    .. 48 minute interval run and 5 mins of yoga (I am a complete beginner so baby steps for me on this :) ) this evening.

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
    August 5: 90 minute leisurely walk(s) (2 x 45 mins)
    August 6: 45 minute road race
    August 8: 45 minute gym session
    August 9: 52 minute gym session
    August 10: 23 minute brisk walk
    August 11: 53 minutes (interval run & yoga)


    Total: 375 minutes (1065 to go :)).
  • b3achy
    b3achy Posts: 1,990 Member
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    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes

    Total: 790 minutes out of 1440 minutes
    Left to Goal: 650 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Aug 11: 60 min, 19.1 mi
    Total for Aug so far: 9.3 hrs, 170.6 mi
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 hrs + 45 more mins of calisthenics
  • Machka9
    Machka9 Posts: 24,843 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles
    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles
    Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
    Aug 6 - 57.9 km cycling (180 min)
    Aug 7 - 40.9 km cycling (130 min)

    **Flat rides, low effort**
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 19 km (225 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 606 min = 10 hours 6 min
    Aug Distance Total: 117.8 km = 73.2 miles
    Aug 8 - 1.6 km (20 min)
    Aug 9 - 5.3 km (65 min)
    Totals:
    Aug Cycling Outside: 98.8 km (313 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 25.9 km (310 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 691 min = 11 hours 31 min
    Aug Distance Total: 124.7 km = 77.5 miles

    Aug 10 - 2.2 km walking (25 min)

    Aug 11 - 1.2 km walking (15 min)

    Aug 12 - 26 km cycling (80 min)


    Mainly taking it easy this week.

    Totals:
    Aug Cycling Outside: 124.8 km (393 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 29.3 km (350 min)
    Aug Stairs: 10 flights (8 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 811 min = 13 hours 31 min
    Aug Distance Total: 154.7 km = 95.7 miles

  • jlc041979
    jlc041979 Posts: 385 Member
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    8/1 - 50 mins
    8/2 - 45 mins
    8/3 - 64 mins
    8/4 - 35 mins
    8/6 - 46 mins
    8/7 - 36 mins
    8/8 - 47 mins
    8/9 - 40 mins
    8/10 - 57 mins
    8/11 - 34 mins

    Total: 454 of 1440 completed
  • TheHistoryLady
    TheHistoryLady Posts: 1,856 Member
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    Really pleased with my progress this month as I missed target in July. Been doing lots of walking and getting a bit of culture at same time so exercising mind too

    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)
    5/8 240 mins walking (Yorkshire sculpture park)
    7/8 45 mins exercise bike 30 mins strength
    8/8 45 mins exercise bike 30 mins strength
    10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic
    11/8 45 mins exercise bike 35 mins strength
    12/8 184 mins slow walk (Rodley canal walk)

    Total 1289/1440
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    The good news is, school isn't interfering too much with my workouts or my food/exercise logging. The bad news is that I've gotten horrible about updating progress on the three challenges I accepted this month.

    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical
    8/5 - 125 min walking
    8/6 - 60 min elliptical
    8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
    8/8 - .5 kettlebell, .5 elliptical
    8/9 - zero. Wall-to-wall school.
    8/10 - zero. (thunderstorm/power outage)
    8/11 - 30 min strength, 60 min elliptical

    8.5 hours of 24+ completed.
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    jlemoore wrote: »
    3. 60m walk Does running like a chicken with her head cut off at work count?

    Yes. Yes it does. So does freaking out about stuff.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    The climate continues to be inhospitable for outdoor (and un-air conditioned indoor) activities, high temps in low 90's, humidity 85%, and random thunderstorms...but I'm doing what I can and can tolerate:

    08/11/2016 Afternoon Weight Workout (Chest/Triceps) 0:28:00
    08/12/2016 Morning Walk to Work 0:15:00
    08/12/2016 Afternoon Weight Workout (Quads/Hams/Calves) 0:36:39

    July Total: 18.83 hrs
  • Scorpio8402
    Scorpio8402 Posts: 554 Member
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    926-93 = 833 minutes left
  • b3achy
    b3achy Posts: 1,990 Member
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    Ugh, didn't feel like doing anything today. Still in a bit of a slump from the rest of the week, but did a little something anyway. Finished my plank challenge yesterday, but am going to still keep some planking in the work out (even as much as I dislike them).

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
    12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes

    Total: 723 minutes out of 1440 minutes
    Left to Goal: 617 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Aug 12: 60 min, 19.1 mi
    Total for Aug so far: 10.3 hrs, 189.7 mi
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 hours 45 mins + 30 min walk.
    16.15 total hours.
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical
    8/5 - 125 min walking
    8/6 - 60 min elliptical
    8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
    8/8 - .5 kettlebell, .5 elliptical
    8/9 - zero. Wall-to-wall school.
    8/10 - zero. (thunderstorm/power outage)
    8/11 - 30 min strength, 60 min elliptical
    8/12 - 30 min kettlebells, 60 min elliptical.

    10 hours of 24+ completed. And now, back to our regularly scheduled Evidence briefing. :s
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    16.15 hours plus 45 mins of calisthenics followed by a 40 min run.
    17.40 hours completed of the 24.
  • Oberon21
    Oberon21 Posts: 13,235 Member
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    Oberon21 wrote: »
    8/6 110 min calisthenics

    110 of 1440.

    8/12
    30 min of running
    140 of 1440

    I better get moving....
  • b3achy
    b3achy Posts: 1,990 Member
    edited August 2016
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    @DresdenSinn - sounds like you are having FL weather where you are! That's my typical summer...now you know why I do a water sport if I'm outdoors. :)
    @jlemoore - is it bad if I admit I often "don't want to"?! That was my mindset for most of this week.
    @Oberon21 - you can still catch up...going to take a lot of work (couple hours per day or so), but you can do it!!
    @TheHistoryLady - yes you are crushing it this month! BTW, I have been meaning to tell you that I love your avatar/picture :)
    Everyone else - Keep rocking it! Y'all are doing great and can make it! Thanks to all for motivating me this week, when I wasn't motivated to do much!! :star:

    So, it's always a good day when I can get out to paddle, even if it kicks my butt to do it. Got to see lots of rays, schools of fish, a shark, a manatee, and a turtle. Even better day when I can see lots of critters in the water while paddling. :)

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
    5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
    6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
    7 August: Rest Day
    8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
    9 August: Rest Day - not feeling well.
    10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
    11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
    12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
    13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes

    Total: 916 minutes out of 1440 minutes
    Left to Goal: 524 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Aug 13: 4 hrs weed-whacking
    Total for Aug so far: 14.3 hrs
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 13 August:

    24 hrs = 1440 mins

    Aug Walking: 355 min
    Aug Weightlifting: 120 min
    Aug Cardio machines: 180 min

    Aug Running Total: 655 min (10.92 hrs) completed, 785 min (13.08 hrs) left

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