24 Hour Challenge - August 2016
Replies
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Aug 21: 60 min, 18.1 mi
Total for Aug so far: 22.5 hrs, 319.9 mi1 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)
**Flat rides, low effort**
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles
Aug 9 - 5.3 km (65 min)
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 25.9 km (310 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 691 min = 11 hours 31 min
Aug Distance Total: 124.7 km = 77.5 miles
Aug 11 - 1.2 km walking (15 min)
Aug 12 - 26 km cycling (80 min)
Mainly taking it easy this week.
Totals:
Aug Cycling Outside: 124.8 km (393 min)
Aug Cycling Inside: 0 min
Aug Walking: 29.3 km (350 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 811 min = 13 hours 31 min
Aug Distance Total: 154.7 km = 95.7 miles
Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...
We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad.
We rolled into the start location at 7:45 am on Sunday.
Aug 15 - 0.5 km walking (7 min) ... airport.
Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.
Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 32.8 km (392 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2338 min = 38 hours 58 min
Aug Distance Total: 565.6 km = 351.4 miles
http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260
Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
Aug 19 - 2.5 km walking (30 min) ... commute and lunch
Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2493 min = 41 hours 33 min
Aug Distance Total: 578.6 km = 359.5 miles
Aug 20 - 38.5 km cycling (120 min)
Aug 21 - 36 km cycling (110 min)
Totals:
Aug Cycling Outside: 607.3 km (2108 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2723 min = 45 hours 23 min
Aug Distance Total: 653.1 km = 405.8 miles
1 -
Aug 15-18 I was at Edinburgh Festival - lots of walking!
1 August: 73 minutes walking (4.9km)
2 August: 61 minutes walking (4.2km)
3 August: 41 minutes walking (3.2km)
4 August: 70 minutes walking (5.0km)
5 August: 147 minutes walking (11km) / 10 minutes calisthenics
6 August: 59 minutes walking (4km)
7 August: 152 minutes walking (11.3km)
8 August: no exercise due to illness
9 August: no exercise due to illness
10 August: 113 minutes walking (8.7km)
11 August: 71 minutes walking (5.1km)
12 August: 120 minutes walking (8.4km)
13 August: 27 minutes walking (2.3km)
14 August: 21 minutes walking (1.4km)
15 August: 96 minutes walking (5.8km)
16 August: 240 minutes walking (15.4km)
17 August: 148 minutes walking (9.6km)
18 August: 119 minutes walking (7.3km)
19 August: 25 minutes walking (1.9km)
20 August: 75 minutes walking (5.4km)
21 August: no exercise
Total: 1658 minutes out of 1440 minutes1 -
Aaggh...just typed this all out then lost it! Don't you just love technology?
1 August: 73 minutes walking (4.9km)
2 August: 61 minutes walking (4.2km)
3 August: 41 minutes walking (3.2km)
4 August: 70 minutes walking (5.0km)
5 August: 147 minutes walking (11km) / 10 minutes calisthenics
6 August: 59 minutes walking (4km)
7 August: 152 minutes walking (11.3km)
8 August: no exercise due to illness
9 August: no exercise due to illness
10 August: 113 minutes walking (8.7km)
11 August: 71 minutes walking (5.1km)
12 August: 120 minutes walking (8.4km)
13 August: 27 minutes walking (2.3km)
14 August: 21 minutes walking (1.4km)
15 August: 96 minutes walking (5.8km)
16 August: 240 minutes walking (15.4km)
17 August: 148 minutes walking (9.6km)
18 August: 119 minutes walking (7.3km)
19 August: 25 minutes walking (1.9km)
20 August: 75 minutes walking (5.4km)
7 August: no exercise
Total: 1658 minutes out of 1440 minutes1 -
Thru 20 August:
24 hrs = 1440 mins
Aug Walking: 608 min
Aug Weightlifting: 165 min
Aug Cardio machines: 210 min
Aug Running Total: 1,058 min (17.63 hrs) completed, 382 min (6.37 hrs) left1 -
152 minutes left!1
-
8/1- trapped in car please send help
8/2 - 50 min elliptical, 30 min kettlebell - 80
8/3 - 60 min elliptical
8/4 - 40 min elliptical
8/5 - 125 min walking
8/6 - 60 min elliptical
8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
8/8 - .5 kettlebell, .5 elliptical
8/9 - zero. Wall-to-wall school.
8/10 - zero. (thunderstorm/power outage)
8/11 - 30 min strength, 60 min elliptical
8/12 - 30 min kettlebells, 60 min elliptical
8/13 - 30 min kettlebells, 60 min elliptical
8/14 - zero (Sunday)
8/15 - 30 min kettlebells, 35 min elliptical
8/16 - 60 min elliptical
8/17 - 30 min elliptical
8/18 - 30 min kettlebells, 50 min elliptical
8/19 - zero. (Saying goodbye to a friend moving across the country + unexpected sister = fail exercise day)
8/20 - 60 min elliptical
8/21 - zero (Sunday)
8/22 - 60 min elliptical
17.5 hrs out of 24. I ripped half the nail off my left thumb with the strap of my backpack, and now I can't get through a kettlebell workout without pain, so it's looking like it's going to be a cardio-heavy week.1 -
... not too much moving over the last few days
August 2: 32 minute interval run
August 4: 35 minute race pace run
August 5: 90 minute leisurely walk(s) (2 x 45 mins)
August 6: 45 minute road race
August 8: 45 minute gym session
August 9: 52 minute gym session
August 10: 23 minute brisk walk
August 11: 53 minutes (interval run & yoga)
August 13: 40 minute run
August 14: 60 minute walk
August 15: 48 minute run/core work
August 16: 63 minute gym session
August 17: 30 minutes core training session
August 18: 46 minutes running & yoga
August 22: 45 minute run
Total: 707 minutes (733 to go )1 -
27.05 + 200 mins cardio
30.250 -
Whoa, congrats to @megannxx and @ScotsLass78 for hitting the goal too! If I've missed anyone my apologies, but job well done to all who have reached the goal over a week before the end of the month! You folks rock!!
I'm a slug. Didn't get my planned walking in on Saturday. Tonight I would rather watch Bachelor in Paradise (my guilty pleasure watching all the awkwardness of stupidity that is prescripted 'reality' TV) than do my planks tonight...sigh. Hopefully I'm more motivated tomorrow to get some paddling in before the afternoon rains.
1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
7 August: Rest Day
8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
9 August: Rest Day - not feeling well.
10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes
14 August: Rest Day
15 August: 30 min gazelle machine (2.05 miles) = 30 minutes
16 August: 61 min SUP (2.65 miles); 30 min gazelle (2.15 miles) = 91 minutes
17 August: 13 min resistance bands workout (Day 1 - Upper Body); 30 min gazelle machine (2.12 miles); 3 min planks (straight arm - 2 sets of 60 sec; bent arm - 2 sets of 30 sec) = 46 minutes
18 August: 30 min gazelle machine (2.02 miles) = 30 minutes
19 August: 30 min gazelle machine (2.06 miles); 3 min planks (61 sec, 62 sec, 61 sec) = 33 minutes
20 August: (just house work / cleaning)
21 August: Rest Day
22 August: 30 min gazelle machine (2.04 miles) = 30 minutes
Total: 1176 minutes out of 1440 minutes
Left to Goal: 264 minutes
History:
May - 15:15 (pre-challenge)
June - 33:41
July - 26:582 -
Whoa, congrats to @megannxx and @ScotsLass78 for hitting the goal too! If I've missed anyone my apologies, but job well done to all who have reached the goal over a week before the end of the month! You folks rock!!
Thank you! Everyone is doing great....it's been very inspiring seeing everyone's workouts and made me realise I want to mix it up a bit and not just rely on walking!
1 August: 73 minutes walking (4.9km)
2 August: 61 minutes walking (4.2km)
3 August: 41 minutes walking (3.2km)
4 August: 70 minutes walking (5.0km)
5 August: 147 minutes walking (11km) / 10 minutes calisthenics
6 August: 59 minutes walking (4km)
7 August: 152 minutes walking (11.3km)
8 August: no exercise due to illness
9 August: no exercise due to illness
10 August: 113 minutes walking (8.7km)
11 August: 71 minutes walking (5.1km)
12 August: 120 minutes walking (8.4km)
13 August: 27 minutes walking (2.3km)
14 August: 21 minutes walking (1.4km)
15 August: 96 minutes walking (5.8km)
16 August: 240 minutes walking (15.4km)
17 August: 148 minutes walking (9.6km)
18 August: 119 minutes walking (7.3km)
19 August: 25 minutes walking (1.9km)
20 August: 75 minutes walking (5.4km)
21 August: no exercise
22 August: 43 minutes walking (3.5km) / 20 minutes work out video
Total: 1731 minutes out of 1440 minutes1 -
30.25 + 90 mins of cardio
31.552 -
Thru 23 August:
24 hrs = 1440 mins
Aug Walking: 668 min
Aug Weightlifting: 190 min
Aug Cardio machines: 240 min
Aug Running Total: 1,098 min (18.3 hrs) completed, 342 min (5.7 hrs) left2 -
Yay! Only 52 minutes left!!2
-
8/1 - 50 mins
8/2 - 45 mins
8/3 - 64 mins
8/4 - 35 mins
8/6 - 46 mins
8/7 - 36 mins
8/8 - 47 mins
8/9 - 40 mins
8/10 - 57 mins
8/11 - 34 mins
8/13 - 30 mins
8/14 - 52 mins
8/15 - 43 mins
8/16 - 33 mins
8/17 - 44 mins
8/18 - 25 mins
8/20 - 32 mins
8/21 - 43 mins
8/22 - 23 mins
8/23 - 33 mins
Total: 812 of 1440 completed2 -
This has started as a super blarghy week for me...just little to no motivation to workout. Hopefully the rest of the week improves.
1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
7 August: Rest Day
8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
9 August: Rest Day - not feeling well.
10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes
14 August: Rest Day
15 August: 30 min gazelle machine (2.05 miles) = 30 minutes
16 August: 61 min SUP (2.65 miles); 30 min gazelle (2.15 miles) = 91 minutes
17 August: 13 min resistance bands workout (Day 1 - Upper Body); 30 min gazelle machine (2.12 miles); 3 min planks (straight arm - 2 sets of 60 sec; bent arm - 2 sets of 30 sec) = 46 minutes
18 August: 30 min gazelle machine (2.02 miles) = 30 minutes
19 August: 30 min gazelle machine (2.06 miles); 3 min planks (61 sec, 62 sec, 61 sec) = 33 minutes
20 August: (just house work / cleaning)
21 August: Rest Day
22 August: 30 min gazelle machine (2.04 miles) = 30 minutes
23 August: 35 min gazelle machine (2.28 miles) = 35 minutes
Total: 1211 minutes out of 1440 minutes
Left to Goal: 229 minutes
History:
May - 15:15 (pre-challenge)
June - 33:41
July - 26:58
1 -
Aug 22: 60 min, 17.5 mi
Aug 23: 60 min, 17.9 mi
Total for Aug so far: 24.5 hrs, 373.4 mi
Goooooooaaaalll!!3 -
1 August: 73 minutes walking (4.9km)
2 August: 61 minutes walking (4.2km)
3 August: 41 minutes walking (3.2km)
4 August: 70 minutes walking (5.0km)
5 August: 147 minutes walking (11km) / 10 minutes calisthenics
6 August: 59 minutes walking (4km)
7 August: 152 minutes walking (11.3km)
8 August: no exercise due to illness
9 August: no exercise due to illness
10 August: 113 minutes walking (8.7km)
11 August: 71 minutes walking (5.1km)
12 August: 120 minutes walking (8.4km)
13 August: 27 minutes walking (2.3km)
14 August: 21 minutes walking (1.4km)
15 August: 96 minutes walking (5.8km)
16 August: 240 minutes walking (15.4km)
17 August: 148 minutes walking (9.6km)
18 August: 119 minutes walking (7.3km)
19 August: 25 minutes walking (1.9km)
20 August: 75 minutes walking (5.4km)
21 August: no exercise
22 August: 43 minutes walking (3.5km) / 20 minutes work out video
23 August: 91 minutes walking (6.1km)
Total: 1822 minutes out of 1440 minutes1 -
Thru 24 August:
24 hrs = 1440 mins
Aug Walking: 756 min
Aug Weightlifting: 190 min
Aug Cardio machines: 240 min
Aug Running Total: 1,186 min (19.77 hrs) completed, 254 min (4.23 hrs) left2 -
31.55 + 20 min cardio and 45 mins strength training.
332 -
29 minutes to go1
-
Congrats @Ejourneys!! Great job!
I am still very unmotivated to workout. Should have done some strength training today, but at least I forced myself to get on the gazelle while watching some TV (better than nothing).
1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes
5 August: 135 min SUP (4.44 miles) with a brutal head wind on the way back = 135 minutes
6 August: 180 min clean up work at church; 18 min resistance bands workout (Day 2 - Lower Body); 30 min gazelle machine (2.18 miles) = 228 minutes
7 August: Rest Day
8 August: 45 min gazelle machine (3.23 miles); 4 min planks (64 sec, 61 sec, 64 sec, 65 sec) = 49 minutes
9 August: Rest Day - not feeling well.
10 August: 60 min gazelle machine (4.18 miles); 5 min planks (93 sec, 62 sec, 92 sec, 63 sec) = 65 minutes
11 August: 60 min gazelle machine (4.29 miles); 5 min planks (124 sec, 93 sec, 94 sec) = 65 minutes
12 August: 30 min gazelle machine (2.17 miles); 3 min planks (123 sec, 62 sec) = 33 minutes
13 August: 93 min SUP (3.4 miles) - moderate chop and head wind going out / calmed down on the way back in = 93 minutes
14 August: Rest Day
15 August: 30 min gazelle machine (2.05 miles) = 30 minutes
16 August: 61 min SUP (2.65 miles); 30 min gazelle (2.15 miles) = 91 minutes
17 August: 13 min resistance bands workout (Day 1 - Upper Body); 30 min gazelle machine (2.12 miles); 3 min planks (straight arm - 2 sets of 60 sec; bent arm - 2 sets of 30 sec) = 46 minutes
18 August: 30 min gazelle machine (2.02 miles) = 30 minutes
19 August: 30 min gazelle machine (2.06 miles); 3 min planks (61 sec, 62 sec, 61 sec) = 33 minutes
20 August: (just house work / cleaning)
21 August: Rest Day
22 August: 30 min gazelle machine (2.04 miles) = 30 minutes
23 August: 35 min gazelle machine (2.28 miles) = 35 minutes
24 August: 60 min gazelle machine (3.83 miles) = 60 minutes
Total: 1271 minutes out of 1440 minutes
Left to Goal: 169 minutes
History:
May - 15:15 (pre-challenge)
June - 33:41
July - 26:581 -
Just as well I completed challenge early as it's all gone to pot this week as I've been looking after my baby niece so not been able to do my morning exercise as that child doesnt want to nap lol Had too much to do in the evenings but on the plus side I have been dancing around with her so its not a complete lost cause.
I'm off camping for the weekend tomorrow (Bank Holiday in UK) so will be doing plenty of walking but may not be able to log until I come back as not sure if wifi there (not sure how the teenagers will cope with that but will be amusing to watch the cold turkey).2 -
33 + 70 min walk with my pup.
34.103 -
1 August: 73 minutes walking (4.9km)
2 August: 61 minutes walking (4.2km)
3 August: 41 minutes walking (3.2km)
4 August: 70 minutes walking (5.0km)
5 August: 147 minutes walking (11km) / 10 minutes calisthenics
6 August: 59 minutes walking (4km)
7 August: 152 minutes walking (11.3km)
8 August: no exercise due to illness
9 August: no exercise due to illness
10 August: 113 minutes walking (8.7km)
11 August: 71 minutes walking (5.1km)
12 August: 120 minutes walking (8.4km)
13 August: 27 minutes walking (2.3km)
14 August: 21 minutes walking (1.4km)
15 August: 96 minutes walking (5.8km)
16 August: 240 minutes walking (15.4km)
17 August: 148 minutes walking (9.6km)
18 August: 119 minutes walking (7.3km)
19 August: 25 minutes walking (1.9km)
20 August: 75 minutes walking (5.4km)
21 August: no exercise
22 August: 43 minutes walking (3.5km) / 20 minutes work out video
23 August: 91 minutes walking (6.1km)
24 August: 70 minutes walking (4.7km)
Total: 1892 minutes out of 1440 minutes
1 -
34.10 + 50 min run
352 -
TheHistoryLady wrote: »Just as well I completed challenge early as it's all gone to pot this week as I've been looking after my baby niece so not been able to do my morning exercise as that child doesnt want to nap lol Had too much to do in the evenings but on the plus side I have been dancing around with her so its not a complete lost cause.
I'm off camping for the weekend tomorrow (Bank Holiday in UK) so will be doing plenty of walking but may not be able to log until I come back as not sure if wifi there (not sure how the teenagers will cope with that but will be amusing to watch the cold turkey).
I'd so tally the dancing time with your niece. That's exercise/activity, and not something you'd typically do. Have a wonderful time on your holiday!2 -
Aug 22nd-67 min
Aug 23rd- 27 min
Aug 24th- 56 min
Total- 30.01 hours (1801 min)3 -
Thru 25 August:
24 hrs = 1440 mins
Aug Walking: 827 min
Aug Weightlifting: 190 min
Aug Cardio machines: 240 min
Aug Running Total: 1,257 min (20.95 hrs) completed, 182 min (3.03 hrs) left2 -
... adding 92 minutes exercise over the last few days.
August 2: 32 minute interval run
August 4: 35 minute race pace run
August 5: 90 minute leisurely walk(s) (2 x 45 mins)
August 6: 45 minute road race
August 8: 45 minute gym session
August 9: 52 minute gym session
August 10: 23 minute brisk walk
August 11: 53 minutes (interval run & yoga)
August 13: 40 minute run
August 14: 60 minute walk
August 15: 48 minute run/core work
August 16: 63 minute gym session
August 17: 30 minutes core training session
August 18: 46 minutes running & yoga
August 22: 45 minute run
August 23: 40 minute gym work
August 25: 52 minutes run
Total: 799 minutes (641 minutes to go )2
This discussion has been closed.
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