24 Hour Challenge - August 2016

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24567…13

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  • megannxx
    megannxx Posts: 679 Member
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    Aug 3rd- 134 min

    Total- 4.8 hours (290 min)
    Remaining- 19.16 hours (1150 min)
  • b3achy
    b3achy Posts: 2,016 Member
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    Congrats to everyone rocking this challenge! Great to see all the high activity numbers!

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes

    Total: 214 minutes out of 1440 minutes
    Left to Goal: 1226 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • ejfit85
    ejfit85 Posts: 3 Member
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    Feeling good about this challenge so far!

    8/1/16- 75 mins one morning walk and one afternoon walk combined times
    8/2/16- 30 minutes of stationary bike, 15 minutes of calisthenics in the morning and a 54 minute before dinner walk
    8/3/16- 43 minute morning walk and 41 minutes spent walking around the Phillies game tonight
    Total 284 out of 1440 minutes

  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Aug 3: 70 min, 21.7 mi
    Total for Aug so far: 3.2 hrs, 58.8 mi
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
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    3 August: - 92 minutes
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)

    Total: 175 minutes out of 1440 minutes
  • aminvenditti
    aminvenditti Posts: 11 Member
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    aminvenditti wrote: »
    8-2 20 walking
    8-3 55 gym
    8-4 45 gym

    1440 goal!

  • belle_74
    belle_74 Posts: 932 Member
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    This sounds good! Looking for ways to motivate myself to do more! Off to a slow start for August as I have a road race on Saturday so 'minding' myself for that ...

    So far I am at a total of 67 minutes !

    August 2: 32 minute interval run
    August 4: 35 minute race pace run
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    1 August: 73 minutes walking (4.9km)
    2 August: 61 minutes walking (4.2km)
    3 August: 41 minutes walking (3.2km)
    4 August: 70 minutes walking (5.0km)

    Total: 245 minutes out of 1440 minutes
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    Thanks for this! I was going to just try to beat last month's time on my own, but this is more fun.

    8/1- trapped in car please send help
    8/2 - 50 min elliptical, 30 min kettlebell - 80
    8/3 - 60 min elliptical
    8/4 - 40 min elliptical

    3 hours of 24+ completed.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    08/04/2016 Morning Run (Sprint Intervals) 0:31:05
    08/04/2016 Afternoon Weight Workout 0:21:45

    July Total: 7.7hrs
  • UK92
    UK92 Posts: 53 Member
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    3rd of August: Had a light workout with KBs, then an evening walk totaling 90 minutes.
    4th of August: 40 minutes gym session.

    With previous 60 minutes, total is now at 190 minutes.

    We can do this! :) Keep it up everyone.
  • megannxx
    megannxx Posts: 679 Member
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    Aug 4th- 82 min

    Total- 6.16 hours (372 min)
    Remaining- 17.8 hours (1068 min)
  • b3achy
    b3achy Posts: 2,016 Member
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    I wasn't feeling it today, but glad to see everyone else is kicking butt!

    1 August: 30 min gazelle machine (2.02 miles); 3 min planks (67 sec, 34 sec (cramped up), 33 sec, 63 sec) = 33 minutes
    2 August: 12 min resistance bands workout (Day 1 - Upper Body); 26 min "30 Day Shred" DVD (Level 1); 31 min gazelle machine (2.00 miles); 4 min planks (64 sec, 62 sec, 63 sec, 63 sec) = 73 minutes
    3 August: 74 min easy touring SUP (2.88 miles); 30 min gazelle machine (2.06 miles); 4 min planks (93 sec, 93 sec, 65 sec) = 108 minutes
    4 August: 30 min gazelle machine (2.05 miles); 4 min planks (62 sec, 63 sec, 62 sec, 64 sec) = 34 minutes

    Total: 248 minutes out of 1440 minutes
    Left to Goal: 1192 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
    July - 26:58
  • Machka9
    Machka9 Posts: 24,895 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min
    July 709 km (440.5 miles) = 60 hours 41 minutes

    The Goal: More than last August. :)
    Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
    Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

    **Still kind of babying my right knee**
    ____________________________________________
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 7.1 km (85 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 40 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 89 min = 1 hours 29 min
    Aug Distance Total: 7.1 km = 4.4 miles

    Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting

    Aug 4 - 3.7 km walking (45 min)

    **Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
    Totals:
    Aug Cycling Outside: 0 km (0 min)
    Aug Cycling Inside: 0 min
    Aug Walking: 14.7 km (175 min)
    Aug Stairs: 5 flights (4 min)
    Aug Weightlifting: 60 min
    Aug Rowing: 0 km (0 min)
    Aug Time Total: 239 min = 3 hours 59 min
    Aug Distance Total: 14.7 km = 9.1 miles


  • nrhb193
    nrhb193 Posts: 8 Member
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    I would like to participate. I'm starting on the 5th, but better late than never!
  • TheHistoryLady
    TheHistoryLady Posts: 1,872 Member
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    1/8 90 mins walking
    2/8 20 mins walking 120 mins heavy cleaning
    3/8 90 mins cleaning
    4/8 120 mins walking (Hepworth)

    Total 440/1440
  • b3achy
    b3achy Posts: 2,016 Member
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    Machka9 wrote: »

    **Turns out I've sprained the medical collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **

    Glad you got the knee checked out, and now know. Bummer to be injured, but take care of it, and I'm sure you'll come back stronger than ever! Congrats on still being able to cycle!
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
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    3/08 - 92
    4/08 - 55

    Total - 147 minutes out of 1440 minutes.

    1293 to go.
  • jlemoore
    jlemoore Posts: 702 Member
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    @b3achy thanks for starting the thread! This week has been crazy busy!

    1. 35m Stronger; 27m walk
    2. 35m Stronger
    3. 60m walk Does running like a chicken with her head cut off at work count?
    4. Still running....
    5. Today is better, but I had to be in to work early. Hoping to workout tonight.


    Month Total: 157m/1860m



    History:
    July 23:03 (darn it! So Close!)
    June: 30:05
    May: 34:20
    April: 24:20

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