24 Hour Challenge - August 2016

Ejourneys

TheHistoryLady wrote: »

I've just signed up to do Walk All Over Cancer for september so hopefully I should nail the sept challenge

Awesome! Go you!
Aug 31: 60 min, 18.5 mi
Total for Aug: 32.5 hrs, 521.5 mi

JDMac82

45.45 + 60 mins yard work and 20 min walk

47.05

megannxx

Aug 24th-28th- 0
Aug 29th- 74 min
Aug 30th- 57 min
Aug 31st- 8 min

Total- 32.33 hours (1940 min) for all of August.

Machka9

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes

The Goal: More than last August.

Aug 1 - 1.8 km walking (20 min) + 20 min weightlifting
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting

**Still kind of babying my right knee**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles

Aug 3 - 3.9 km walking (45 min) + 20 min weightlifting
Aug 4 - 3.7 km walking (45 min)

**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **

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Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles

Aug 5 - 4.3 km walking (50 min) + 5 flights of stairs (4 min)
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)

**Flat rides, low effort**

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Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles

Aug 8 - 1.6 km (20 min)
Aug 9 - 5.3 km (65 min)

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Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 25.9 km (310 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 691 min = 11 hours 31 min
Aug Distance Total: 124.7 km = 77.5 miles

Aug 10 - 2.2 km walking (25 min)
Aug 11 - 1.2 km walking (15 min)
Aug 12 - 26 km cycling (80 min)

Mainly taking it easy this week.

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Totals:
Aug Cycling Outside: 124.8 km (393 min)
Aug Cycling Inside: 0 min
Aug Walking: 29.3 km (350 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 811 min = 13 hours 31 min
Aug Distance Total: 154.7 km = 95.7 miles

Aug 13 - 408 km cycling (1485 min) ... no, that's not a typo. My husband and I rode a 400 km randonnee starting at 7 am on Saturday 13 August and finishing 24 hours and 45 minutes later. I have the story almost ready to post to my blog, but essentially ...

We've been training for this for the past two months and chose this particular one because it fit in our schedules and was relatively flat. We started strongly, but at the 200 km point, I broke a tooth (the tooth was in questionable condition to begin with) which made the remaining 200 km a little more challenging than I had hoped. Breathing through my mouth was painful, so I was reduced to breathing through my nose. And eating was painful, so I ran rather low on energy. I was hoping to finish within 24 hours, but I guess an extra 45 minutes wasn't too bad.
We rolled into the start location at 7:45 am on Sunday.

Aug 15 - 0.5 km walking (7 min) ... airport.
Aug 16 - 3 km walking (35 min) ... to the beach and back to stretch things out.

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Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 32.8 km (392 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2338 min = 38 hours 58 min
Aug Distance Total: 565.6 km = 351.4 miles

The blog report of our 400K:
http://www.myfitnesspal.com/blog/Machka9/view/red-gum-400k-northern-victoria-august-13-2016-887260

Aug 17 - 5 km walking (60 min) ... commute, lunch, and to the beach
Aug 18 - 5.5 km walking (65 min) ... lunch and to the beach
Aug 19 - 2.5 km walking (30 min) ... commute and lunch

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Totals:
Aug Cycling Outside: 532.8 km (1878 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2493 min = 41 hours 33 min
Aug Distance Total: 578.6 km = 359.5 miles

Aug 20 - 38.5 km cycling (120 min)
Aug 21 - 36 km cycling (110 min)

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Totals:
Aug Cycling Outside: 607.3 km (2108 min)
Aug Cycling Inside: 0 min
Aug Walking: 45.8 km (547 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2723 min = 45 hours 23 min
Aug Distance Total: 653.1 km = 405.8 miles

I have to get caught up here! It's been a busy week with university but a rest week in terms of physical activity. Still trying to get the knee in order and just not feeling 100%.

Aug 22 - 2 km walking (26 min)
Aug 23 - 5.2 km walking (65 min) + 5 flights of stairs (4 min)
Aug 24 - 4 km walking (50 min) + 5 flights of stairs (4 min)
Aug 25 - 1.6 km walking (20 min)
Aug 26 - 2.5 km walking (30 min) + 7 flights of stairs (5 min)

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Totals:
Aug Cycling Outside: 607.3 km (2108 min)
Aug Cycling Inside: 0 min
Aug Walking: 61.1 km (738 min)
Aug Stairs: 27 flights (21 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 2927 min = 48 hours 47 min
Aug Distance Total: 668.4 km = 415.3 miles

Aug 27 - 20 km cycling (60 min)

Aug 28 - 84 km cycling (265 min)

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Totals:
Aug Cycling Outside: 711.3 km (2433 min)
Aug Cycling Inside: 0 min
Aug Walking: 61.1 km (738 min)
Aug Stairs: 27 flights (21 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 3252 min = 54 hours 12 min
Aug Distance Total: 772.4 km = 479.7 miles

I did some walking on August 29 and 30 but my records are at work.

I haven't been feeling well for a little while, and on Tuesday night I developed a rather serious, extensive (head to toe) rash. Went to the Dr on Wednesday and again this evening. Looks like this rash is a viral exanthem quite possibly loosely associated with measles. I'm going for bloodwork tomorrow to check things further.

Meanwhile, no exercise for me. And I'm not actually sure when I'll be able to exercise again.

I had a long ride planned for Saturday ... that will not happen now.

b3achy

Machka9 wrote: »

I did some walking on August 29 and 30 but my records are at work.

I haven't been feeling well for a little while, and on Tuesday night I developed a rather serious, extensive (head to toe) rash. Went to the Dr on Wednesday and again this evening. Looks like this rash is a viral exanthem quite possibly loosely associated with measles. I'm going for bloodwork tomorrow to check things further.

Meanwhile, no exercise for me. And I'm not actually sure when I'll be able to exercise again.

I had a long ride planned for Saturday ... that will not happen now.

Oh dear! Get some rest and feel better soon!

b3achy

Went ahead and started a new challenge thread for September. Hope to see you there! Everyone's level of activity is so inspiring and motivating!
http://community.myfitnesspal.com/en/discussion/10451840/24-hour-challenge-september-2016/

almostanangel21

8/1- trapped in car please send help
8/2 - 50 min elliptical, 30 min kettlebell - 80
8/3 - 60 min elliptical
8/4 - 40 min elliptical
8/5 - 125 min walking
8/6 - 60 min elliptical
8/7 - zero. And I'm going to try to keep Sunday as a rest day, unless we happen to do a relax activity that's also exercise, like walking around a park or bowling.
8/8 - .5 kettlebell, .5 elliptical
8/9 - zero. Wall-to-wall school.
8/10 - zero. (thunderstorm/power outage)
8/11 - 30 min strength, 60 min elliptical
8/12 - 30 min kettlebells, 60 min elliptical
8/13 - 30 min kettlebells, 60 min elliptical
8/14 - zero (Sunday)
8/15 - 30 min kettlebells, 35 min elliptical
8/16 - 60 min elliptical
8/17 - 30 min elliptical
8/18 - 30 min kettlebells, 50 min elliptical
8/19 - zero. (Saying goodbye to a friend moving across the country + unexpected sister = fail exercise day)
8/20 - 60 min elliptical
8/21 - zero (Sunday)
8/22 - 60 min elliptical
8/23 - 60 min elliptical part II, electric boogaloo
8/24 - son of 60 min elliptical
8/25 - 60 min elliptical and Abbott and Costello Meet The Wolfman
8/26 - 60 min elliptical 3: Oh Hell No
8/27 - 60 min elliptical 4: The 4th Awakens
8/28 - Sunday intermission
8/29 - 60 minute elliptical vs Robolliptical (my husband's suggestion)
8/30 - The 60 minute elliptical strikes back
8/31 - Elliptical II: The Wrath of the Cross Training Program

25/24, an hour more than last month. See y'all in the new thread.