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CICO is not the whole equation

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Replies

  • SymbolismNZ
    SymbolismNZ Posts: 190 Member
    edited January 2017
    No, I just don't waste time more than once. I've posted more than enough studies.

    If you want to continue ignoring all of the research regarding sugar because "WELL IT'S NOT ADDICTIVE" that's fine; Like I've said previously, you're in the same league as a moderate marijuana consumer or psilocybin user.

    [edited by MFP Mods]
  • SymbolismNZ
    SymbolismNZ Posts: 190 Member
    I'd hazard a guess that potassium, B3, B5 and B7 aren't near their daily requirement, and also probably a lack of EFAs too.

    Also, there are a ton of fatty foods that have amazingly rich nutrient content in them - Cheeses, Avocado, certain nuts (Macadamia's for instance), MCTs, Pork, even butter and cream.



  • DebSozo
    DebSozo Posts: 2,578 Member
    edited January 2017
    Up until I hit my 40s I used to eat quite a bit of refined sugar and white flour products. It took a number of years, but that way of eating did catch up with me. Then I started to get inflammatory symptoms, gained weight in midsection, and experienced water retention. Consequently after discovering the reasons for my distress, I have found much relief by cutting back on sugar and refined flour products.

    I don't know what percentage of the population suffers from similar effects. But it is worth mentioning that SOME people do better adjusting macros to include a lower percentage net carbs. Those individuals might find that they get relief from body aches, inflammation, and water retention when they restrict sugar, corn syrup, refined flour, and seed oils. I can't figure out why some people on MFP would want others to stay sick and indulge in a woe that makes them unwell as long as it fits CICO model?
  • SymbolismNZ
    SymbolismNZ Posts: 190 Member
    ETA: have you also taken a look at the studies that show flexible dieting is associated with lower BMI, lower stress, fewer eating disorders and binge instances and higher self-worth and body image? Mental health is a part of wellness is it not?

    Like most psychological studies, a lot of the findings are very subjective and too dependent on how a respondent answers the survey. The other problem with those studies is that you'll find the endless amounts of literature around the obesity crisis across the world being linked to flexible diets, a lack of appetite control, emotional eating and the viewpoint of food being a reward or consolation item.

    It's a little different to say neuroscience or even psychiatry where you're studying the chemical reactions of long term ingestion. And like I say; I equate it very similar to those that consume moderate amounts of alcohol, or marijuana, or psilocybins - those people will also equate those actions with de-stressing, removing anxiety, feeling more confident and sociable.


  • SymbolismNZ
    SymbolismNZ Posts: 190 Member
    2974 mg of potassium that day, and by the definition of nutrient density (the density of nutrients per calorie), the high fat nutritious foods you mentioned have a lower nutrient density than low fat nutritious foods. The downward spiral into the orthorexia of trying to 100% every single nutrient every single day is not how most people wish to live. The added stress alone will have more negative effects on health than getting 70% potassium instead of 100% on some days.

    It really doesn't take that much effort to get your required daily micronutrients balanced to be honest; I hardly even pay attention when I'm planning my meals and still manage to top off pretty much everything with the help of a couple of extra supplements (Vit D, B Complex, K2, Fish Oil and MCT)

    Also; if you're saying that "the volume of nutrients is higher in a stick of celery than in a macadamia nut based on calorie" - you're technically right, but not right. You're not going to find many sources of EFA in vegetables though, nor are you going to find Omega 6 (without supplementing it) in something like Brocolli, where as you'll get plenty of it (and a good shot of potassium) in an Avocado.

    But, going back to that original point - I'd rather put 200g of Spinach and 15ml of MCT oil in my diet than a lump of ice cream that'll do SFA for my body.




  • SymbolismNZ
    SymbolismNZ Posts: 190 Member
    No real moral superiority, the thing you're discounting in your "Here is my 1000 calories that kind of balances my day" is that you're no where near the protein take most males need, you've got hardly any EFA in your diet, and ultimately as discussed you're not close on some pretty essential vitamins.

    Now cool, you need food to make you feel good, that's fine, as I keep saying, you're not much different to a drinker, smoker or shroom eater.
  • SymbolismNZ
    SymbolismNZ Posts: 190 Member
    The main ingredient in ice cream is sugar, by a pure calorie basis - and generally you've got sugar ontop of sugar in icecream due to flavourings too, but nice try.

    I don't really have an obsession with nutrients to be honest; like I say, I'm aware of them but I hardly pay any attention to them and hit them (and have done even when I'm not eating "healthy" - i.e too much protein, or too much wine and whisky) because they're not actually that hard to hit if you're eating to fuel your system.

    And again, going back to my "people debating points that aren't being made" - I'm not saying anything is wrong with you using food the same way some use alcohol or cigarettes or marijuana or other substances. I'm simply pointing out the parallels between your food consumption and other habits that have higher health risks associated with them.

    Also "psychological issues" - nope, didn't claim that, this is where reading assists you; when I mention neurodegenerative diseases, there is nothing "psychological" about that, the difference between psychology ( how your consciousness rationalises what you think and feel) and psychiatry ( the chemical balances/imbalances within your brain and system that can impact your psychology) is huge. Neurodegenerative diseases aren't your psychology.
  • 3rdof7sisters
    3rdof7sisters Posts: 486 Member
    Whatever you eat, and how you choose to get the weight off, and hopefully maintain the loss for life, the bottom line is: being at a normal weight, is better for you health than being overweight.
    It is each individuals choice, how we get there. Criticizing others for what you may consider unhealthy choices, really doesn't serve any use full purpose. Being overweight is unhealthy, how you get to a normal weight, and stay at a normal weight is up to the individual and their health care professional.
  • JustSomeEm
    JustSomeEm Posts: 20,265 MFP Moderator
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    Hey folks - Like most here, I enjoy a good debate. Sometimes debates get heated, and that's okay. If you find yourselves attacking other users (either directly or through inference) you've lost the debate and people are going to stop listening to you.

    Now, stepping off my 'debate' soapbox; Also, we do have community guidelines that strictly prohibit attacking/insulting other members. Violating community guidelines can earn you warnings. Please, take a moment to click the link above and refresh your memory. Then, if you see someone violating guidelines please REPORT it rather than react to it.

    Thanks,
    Em
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited January 2017
    The main ingredient in ice cream is sugar, by a pure calorie basis - and generally you've got sugar ontop of sugar in icecream due to flavourings too, but nice try.

    Depends on the ice cream, but usually it's about half sugar, half fat (and the fat is all dairy fat). To me it's pretty much interchangeable with cheese -- I like both, eat both because I think they are tasty and not because I pretend they are good for me, and I find that both tend to increase my satisfaction with my diet and so help me eat an overall nutrient dense, calorie appropriate diet. Yeah, overall for the same calories the ice cream has some sugar and the cheese more sat fat, but I don't agree with your assumption that fat = good, sugar = bad, in all cases -- IMO, my sat fat and sugar levels are fine on a total amount so no harm in including either the cheese or ice cream, but I don't have a need for what is contributed by either and my diet in terms of overall nutrients is not better because of either (better because tastier and more satisfying, sure).

    I'd put drinking a glass of good wine or beer in that category too, although I personally don't drink. (And I'd say that's not the same thing as "using" booze or "using" food or whatever you are trying to imply with that.)

    Anyway, to support the half fat/half sugar claim, although specific ice creams vary, of course: I have a basic chocolate ice cream recipe in my recipe box, and it comes in as exactly half and half -- 72 calories from sugar, 72 from fat. Some of the sugar is from dairy, though.

    I pulled the newest Jeni flavor's nutrition label (there's a Jeni's on my street and I'm a fan), and it has the new nutrition label. It's Bangkok Peanut flavor. I am adjusting to 1/3 a cup, as to me 200 calories of ice cream occasionally seems normal. .5 cup (the old serving) would be about 300 calories, so a high cal ice cream, yes.

    For the .33 cup, it's 200 calories of which 74 calories are from sugar, 56 of those from added sugar, and 108 calories from fat. Also 18 calories from of protein. So for that one more of the calories are from fat, although presumably some of the fat is from peanut, not dairy fat.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    CSARdiver wrote: »
    mlsh1969 wrote: »
    mlsh1969 wrote: »
    cityruss wrote: »
    I agree with the OP... CICO is not the end on be all for everyone. I can eat less calories than I expend but if they are loaded with carbs, I will gain- this is because of medical conditions. To those who don't have these, you don't understand that it does affect weight loss.... thank you OP!

    Which medical condition leads to the creation of bodyfat in a calorie deficit?

    Thyroid conditions and sometimes Diabetes, simply because the body isnt processing the calories correctly.

    Thyroid conditions can't make you gain fat in a deficit any more than a medical condition can make you run a marathon when you're just taking a stroll around the block.
    A deficit, by definition, means you're taking in less energy than your body uses up, you will lose fat every time if you're in a deficit.

    And how does not correctly processing calories = more weight gain anyway? If my car can't properly use the fuel I put in it doesn't suddenly run at a better efficiency either.

    Look up cushings disease and hypothyroidism

    ...and what about it? I had thyroid cancer resulting in a total thyroidectomy. After this I was told that I would gain weight, but not why. The vast majority of doctors are clueless when it comes to nutritional issues and weight management. Once I found MFP and started tracking my intake and output I lost ~60lbs over a year.

    These issues are what you allow them to be. You can either build it up to be more than it is or use it as a source of strength, but that is your decision.

    Me too! in fact a sign for me that my meds may need to be adjusted is if my weight starts creeping up when I'm tracking my calories/exercising
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    Wellness vs Weight Loss; this forum has plenty of the latter, not much of the former.

    You've also got stubborn types who don't really want to learn anything more than they believe to be true; so even as new research comes out regarding longevity, neurodegenerative diseases due to lacking nutrition and fuelling your body for the long haul, you get people exclaiming with glee that "Oooh I ate ice cream because I had enough calories to do it!"

    If you're on a calorie deficit, you'll likely already be struggling to balance most of the micronutrients your body needs, but it's really not worth the debate here.

    "Wellness vs Weight loss" Why is this even a "versus" scenario in your eyes, though? Why do you assume you can only have one or the other, when it *is* entirely normal to experience both simultaneously?

    For most overweight people, simply reducing their Weight (by employing CICO in whatever manner works best for them) improves their Wellness (health markers) dramatically *and* simultaneously.

    I lost 75 lbs a year ago, reached my goal weight, improved my health dramatically and managed to balance my macros throughout, all the while occasionally including treats like ice cream as a small part of my well-balanced and nutrient-dense diet. And I dare say that my experience is representative of a large number of equally successful members who were able to lose the weight and improve their health without completely and unnecessarily banishing either entire food groups or individual food items that were helpful in maintaining compliance.

    Having a similar health condition to yours, I'll add that we manage our health by managing our weight.

    I've also improved a hereditary health marker, one that often calls for medication, simply through diet and exercise.

    I see no versus scenario.

    Additionally, we all expose ourselves to risks every day. I don't know about the other poster, but I drive, I've flown on planes, before becoming a vegetarian I ate red meat, I grilled meats.

    I'm not going to live my life trying to mitigate every single risk factor. Therein lies madness.
  • stevencloser
    stevencloser Posts: 8,911 Member
    The main ingredient in ice cream is sugar, by a pure calorie basis - and generally you've got sugar ontop of sugar in icecream due to flavourings too, but nice try.

    I don't really have an obsession with nutrients to be honest; like I say, I'm aware of them but I hardly pay any attention to them and hit them (and have done even when I'm not eating "healthy" - i.e too much protein, or too much wine and whisky) because they're not actually that hard to hit if you're eating to fuel your system.

    And again, going back to my "people debating points that aren't being made" - I'm not saying anything is wrong with you using food the same way some use alcohol or cigarettes or marijuana or other substances. I'm simply pointing out the parallels between your food consumption and other habits that have higher health risks associated with them.

    Also "psychological issues" - nope, didn't claim that, this is where reading assists you; when I mention neurodegenerative diseases, there is nothing "psychological" about that, the difference between psychology ( how your consciousness rationalises what you think and feel) and psychiatry ( the chemical balances/imbalances within your brain and system that can impact your psychology) is huge. Neurodegenerative diseases aren't your psychology.

    Wrong.

    http://nutritiondata.self.com/facts/sweets/5405/2
  • jmp463
    jmp463 Posts: 266 Member
    OMG people - yes anyone who says "always" "will" "must be" almost always turns out to be wrong because there are always exceptions. The point is - that sugar is not good for you. Plain and simple. Will anything bad happen to you from eating ice cream or choc once in a while - no - of course not. But in general sugar is not good for you. I cant believe there is any debate about that simple fact. But if you choose to eat sugar - good for you. And if you dont gain any weight from it even better for you. So many people on here just love to parse each and every word. I have given up sugar and carbs to a large extent. I feel great and lost a lot of weight. Once in a while I will eat pizza when I want. But the point is - it works for me. If something else works for you -great -I am happy for you. I dont feel the need to call someone an idiot because they dont do what I do. I know its not for everyone.
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