The middle agers group. (Upper 30s,40s & 50ish folks)
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Had my 8 week follow up with the surgeon
All my complaints are just basically wait it's too early to be perfect
I can skate all I want and I can curl starting January 1!!!!!
It's a great day in Ali land7 -
I went climbing yesterday.
I have scabs on my leg in the shape of a handhold. It's odd, I don't remember bashing it although there is some clear evidence of user error. (I suspect I did it getting out of a cave. I cut loose and flailed wildly whilst looking for somewhere to heel hook to get out from upside down to vertical.)0 -
A little breakfast chocolate on my 52nd birthday today6 -
jeffrey_ad wrote: »
A little breakfast chocolate on my 52nd birthday today
Happy birthday2 -
jeffrey_ad wrote: »
A little breakfast chocolate on my 52nd birthday today
Happy Birthday 🎊🎉🎈🎁1 -
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jeffrey_ad wrote: »
A little breakfast chocolate on my 52nd birthday today
Happy birthday!!!! Looks like a great way to start the day..... Hoping I have enough calories left tonight for a little chunk for me 🤞😁1 -
Hi everyone, I'm new 'proper user' of this app and hopefully it will help me to achieve my goals.
I'm 35 now and for the last 3 years I have changed the way I look on myself and food. I started to feel different about food and health and realised the full potential of food and our habits.
I'm not struggling with motivation as my goals are to stay healthy, live very long and happy life and maintain my desired weight
I know, not so much to ask, but I may need some help 
I'm happy to make new friends here, so we can help and support each other when needed
P.s. how do I add a friend?
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35 here, please feel free to add me.. I need a fitness buddy 💪🏻2
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Good Morning Everyone! Have a great day!4
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jeffrey_ad wrote: »
A little breakfast chocolate on my 52nd birthday today
Happy Birthday!1 -
Good morning everyone!1
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Good morning Christie!!! Happy Hump day to you. My weekend starts today 😎😎 If I can get get enough coffee in me early, going to try to get a beat the rain run in!!1
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I am at a clients, and exploring coffee shops nearby over lunch.
Today's yielded a natural Ethiopian brewed in an Aeropress. It was nice. However, only one of the staff knew how to make it and he wasn't there when I arrived, so I had a 25 minute wait.
They gave me a free espresso in the wait, which was good. However, they also tried to give me a jam filled doughnut. The barista didn't seem to understand my reply of "No thanks, I don't want that." So the doughnut sat there untouched until I left. At least I seem to have OK will power these days.0 -
I'm about to turn (50 shhh..) if I say it quietly it might not be true..
Looking for some motivating friends..1 -
steeliebob wrote: »jeffrey_ad wrote: »
A little breakfast chocolate on my 52nd birthday today
Happy birthday!!!! Looks like a great way to start the day..... Hoping I have enough calories left tonight for a little chunk for me 🤞😁
Happy birthday0 -
I am at a clients, and exploring coffee shops nearby over lunch.
Today's yielded a natural Ethiopian brewed in an Aeropress. It was nice. However, only one of the staff knew how to make it and he wasn't there when I arrived, so I had a 25 minute wait.
They gave me a free espresso in the wait, which was good. However, they also tried to give me a jam filled doughnut. The barista didn't seem to understand my reply of "No thanks, I don't want that." So the doughnut sat there untouched until I left. At least I seem to have OK will power these days.
Well done1 -
31 years here👏💪1
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It's been an awesome week here. Ever have one of those weeks that are just going awesome.
My surgeon follow up was awesome. Physio good today. Made and decorated cookies and these are two parts of the gingerbread house I made that I'm kinda proud of
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@AliNouveau that is really cute! What did you make the chimney out of? From the picture, it looks like real rock!0
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@bmeadows380 wrote: »@AliNouveau that is really cute! What did you make the chimney out of? From the picture, it looks like real rock!
I got these candy "rocks" at Michaels. They were a 2 for 1 deal. They're pretty cool
Everyone loves that. My fave part is the wreath0 -
good morning! I'm on a high right now - I weighed in this morning for a 2.3 lb loss this week and am 0.5 lb away from my goal of 100 lbs back off! I was there 2 years ago, plateaued, and slowly had 25 lbs creep back on. I've been fighting since early summer to get that 25 lbs back off, and I'm almost there! (then we start back to working on getting the next 100 off.......)
*note that when I say high, I mean emotional high, not chemical......4 -
Wow it's amazing.AliNouveau wrote: »It's been an awesome week here. Ever have one of those weeks that are just going awesome.
My surgeon follow up was awesome. Physio good today. Made and decorated cookies and these are two parts of the gingerbread house I made that I'm kinda proud of1 -
Good morning everyone!
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morning, kids...lol..I'm Joe, i'm 54. Hope you're all having a great week!2
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Happy Thursday. Today was my first official day back on the ice. The other two times were sneaky skates. Having had the surgeon's approval I actually got to really skate and remember what a good workout it is4
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Hey Everybody! I’m Linda and I’m 29 + 22 😜😂😂. Today is grocery shopping day for my hubby and I and we love it! I shed .2 pounds which was super awesome because we took a little vacation to see friends and munched a little😊. Our daughter is coming home from college next Thursday and we are indeed excited. There are 10 miles of hiking trails on our little island and we are going enjoy them!1
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Hi happy I wish it was Friday lol I'm 45. Have a great productive day!0
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Please feel free to add me as a Fitness Friend - Ciao0
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Please add me.. Thank you.
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