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The middle agers group. (Upper 30s,40s & 50ish folks)

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  • FutureFit2020FutureFit2020 Member Posts: 128 Member Member Posts: 128 Member
    Oh FFS I think my "IBS" might actually be a dairy intolerance. It's normally so hard for me to figure out my triggers as I'm constantly grazing on everything in sight. But since I've been logging all my foods and had to largely give up dairy due to the calories content I think It's dairy that's the problem. Going to totally give it up for a while and see what happens.
    edited October 2020
  • AliNouveauAliNouveau Member Posts: 36,287 Member Member Posts: 36,287 Member
    FutureFit2020 wrote: »
    Oh FFS I think my "IBS" might actually be a dairy intolerance. It's normally so hard for me to figure out my triggers as I'm constantly grazing on everything in sight. But since I've been logging all my foods and had to largely give up dairy due to the calories content I think It's dairy that's the problem. Going to totally give it up for a while and see what happens.

    I'm with you on giving up the dairy. I have had to since last week and I feel great. Life is only a bit boring without cheese and milk and sour cream.
  • coffee_n_weightscoffee_n_weights Member Posts: 116 Member Member Posts: 116 Member
    Happy Friday everyone! Cool and rainy here but hot coffee is helping. Have a great day!
    calichick1978 wrote: »
    Went in for my Post OP appointment today. Doc said I've healed beautifully and I've got the green light to get back to rigorous activity!!! Got in a 2 mike walk and some time on my TRX today. Huge win today
    . - that's terrific news and a definite win!

  • forestfreekforestfreek Member Posts: 5,658 Member Member Posts: 5,658 Member
    Good morning everyone!😊. Happy Friday🥂

    @coffee_n_weights - I’m with you gal. Coffee always helps 🤗☕️💕
  • balanc41balanc41 Member Posts: 1,508 Member Member Posts: 1,508 Member
    Good morning middle agers! Happy Friday
  • 5FitFierce5FitFierce Member, Premium Posts: 14 Member Member, Premium Posts: 14 Member
    Yay! Glad you made this! I would love to make new friends to motivate and inspire each other!
  • thedcubed1thedcubed1 Member Posts: 7,209 Member Member Posts: 7,209 Member
    Happy Friday! Please pass the coffee
  • balanc41balanc41 Member Posts: 1,508 Member Member Posts: 1,508 Member
    Coffee would be nice right now. I’m already seeing snowflakes outside lol
  • forestfreekforestfreek Member Posts: 5,658 Member Member Posts: 5,658 Member
    TomAmrein wrote: »
    Good Morning and Happy Friday all! Don't forget to get those steps in! A short walk can do wonders for your mental health and physical health. On my 4th large cup of coffee today. :D

    Impressive ☕️☕️☕️😂

  • forestfreekforestfreek Member Posts: 5,658 Member Member Posts: 5,658 Member
    @balanc41 - SNOW?🥺
    Where do you live??

  • balanc41balanc41 Member Posts: 1,508 Member Member Posts: 1,508 Member
    forestfreek wrote: »
    @balanc41 - SNOW?🥺
    Where do you live??

    I’m in Wisconsin
  • forestfreekforestfreek Member Posts: 5,658 Member Member Posts: 5,658 Member
    And it’s snowed already?
    Wow.
    I’m in Ontario and it hasn’t even snowed here yet. Lol.
    You can keep it 👍😂
  • FutureFit2020FutureFit2020 Member Posts: 128 Member Member Posts: 128 Member
    I couldn't handle it in October.
  • thedcubed1thedcubed1 Member Posts: 7,209 Member Member Posts: 7,209 Member
    I totally could. Can you all imagine the trick or treaters trekking through the snow?? :lol:
  • coffee_n_weightscoffee_n_weights Member Posts: 116 Member Member Posts: 116 Member
    FutureFit2020 wrote: »
    I couldn't handle it in October.

    Agreed! I need fall - snow can wait until late November:)
  • forestfreekforestfreek Member Posts: 5,658 Member Member Posts: 5,658 Member
    thedcubed1 wrote: »
    I totally could. Can you all imagine the trick or treaters trekking through the snow?? :lol:

    Happens here frequently. Lol!!
    Kids having to wear winter coats over their costumes 😂

  • thedcubed1thedcubed1 Member Posts: 7,209 Member Member Posts: 7,209 Member
    forestfreek wrote: »
    thedcubed1 wrote: »
    I totally could. Can you all imagine the trick or treaters trekking through the snow?? :lol:

    Happens here frequently. Lol!!
    Kids having to wear winter coats over their costumes 😂

    Aaaah the dream of all fathers of teenage daughters :lol:
  • forestfreekforestfreek Member Posts: 5,658 Member Member Posts: 5,658 Member
    @thedcubed1 - right???😂😂😂
  • balanc41balanc41 Member Posts: 1,508 Member Member Posts: 1,508 Member
    thedcubed1 wrote: »
    forestfreek wrote: »
    thedcubed1 wrote: »
    I totally could. Can you all imagine the trick or treaters trekking through the snow?? :lol:

    Happens here frequently. Lol!!
    Kids having to wear winter coats over their costumes 😂

    Aaaah the dream of all fathers of teenage daughters :lol:

    Hahaha I agree with this!!
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