what NOT to eat
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cerise_noir wrote: »
Why? So many "healthy" foods are processed, including the jasmine rice you mentioned.Your diet should consist of unprocessed foods.
Why?Bread, baked goods, pasta, cereal, regular soda, liquor, and desserts must be cut out entirely until get a grasp on how to incorporate cheat meals and days into your plan without reverting back to old habits.
I incorporate these every day and and have lost a significant amount of weight. If you stick around for a while, you'll notice the majority of mfp-ers eat a balanced diet with their favorite foods in moderation. A healthy attitude towards food in general is a healthy approach to weight loss. Cutting out foods can actually cause some to develop orthorexia.
I hate cheat meals and cheat days. I can easily undo my weekly deficit with those. I'd rather incorporate my favorites daily and NOT go over my calorie goal. I only have 4-5 IDGAF days a year where I won't count calories.
Weight loss is ALL about calories, more specifically, having the right energy (CICO) balance, and nothing about the type of food you eat. Moderating all foods that one enjoys is a perfectly valid way to lose weight.
The recommendation of cutting out foods and food groups to someone who is already stressed about weight loss in general is a sure way to stress someone out further. Weight loss is stressful enough already without having to throw rules and guidelines at it.
because everyone knows that processed foods contain magical properties that make you gain weight, even if you are in calorie deficit.
:laugh:3 -
Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!0 -
Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Ah yes. Scallions0 -
lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.0 -
Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.4 -
lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It's amazing for giving dishes a little kick! Before food intolerances went into full blast, I loved mixing it with feta cheese and stuffing it in pita bread to make a sandwhich. Now I like adding it to steamed and stir fry vegetables
0 -
WinoGelato wrote: »Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.
Oh my.....YUM!
Was it called the "F-I-G-J-A-M" burger? If not, it should be. It sounds splendid.0 -
cerise_noir wrote: »WinoGelato wrote: »Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.
Oh my.....YUM!
Was it called the "F-I-G-J-A-M" burger? If not, it should be. It sounds splendid.
Nope. Figgy Piggy. I like your name too.5 -
WinoGelato wrote: »Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.
OMG. I hope to never meet that burger. It sounds divine, and a bit like my downfall. lol (I jest)0 -
WinoGelato wrote: »cerise_noir wrote: »WinoGelato wrote: »Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.
Oh my.....YUM!
Was it called the "F-I-G-J-A-M" burger? If not, it should be. It sounds splendid.
Nope. Figgy Piggy. I like your name too.
I find the original name...adorably delicious!0 -
Sabine_Stroehm wrote: »WinoGelato wrote: »Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.
OMG. I hope to never meet that burger. It sounds divine, and a bit like my downfall. lol (I jest)
For those who love pizza: usual tomato sauce and mozzarella, with arugula, prosciutto and tiny slices of parmesan.
I also love arugula with grilled salmon and tomato sauce.0 -
Gianfranco_R wrote: »Sabine_Stroehm wrote: »WinoGelato wrote: »Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.
OMG. I hope to never meet that burger. It sounds divine, and a bit like my downfall. lol (I jest)
For those who love pizza: usual tomato sauce and mozzarella, with arugula, prosciutto and tiny slices of parmesan.
I also love arugula with grilled salmon and tomato sauce.
Pizza with rocket/arugula and prosciutto and parm is so so so good!0 -
Imma say it, don't eat the chocolate tower truffle cake, at 1,600 calories - not worth it.
11 -
Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
@Christine_72 :laugh: I had to Google Aubergine too! Never heard Eggplant called that before either and I live in the US. The things I learn on the forums
3 -
flagrantavidity wrote: »Imma say it, don't eat the chocolate tower truffle cake, at 1,600 calories - not worth it.
Mmm rather looks worth it
Was it delicious? @flagrantavidity 1 -
Hearts_2015 wrote: »
I wouldn't know, pulled that off a list of high calorie desserts and a google image search. I would go for a steak over a piece of chocolate cake any day!
1 -
Sabine_Stroehm wrote: »Gianfranco_R wrote: »Sabine_Stroehm wrote: »WinoGelato wrote: »Sabine_Stroehm wrote: »lemurcat12 wrote: »Christine_72 wrote: »lemurcat12 wrote: »Christine_72 wrote: »HappyGrape wrote: »jennybearlv wrote: »Don't eat green bell peppers. I'm not sure who thought it would be a good idea to eat peppers before they were ripe. Gross.
green pointy peppers are really tasty! bell not so much
it's little bit like spring onion in way? It has it's own taste as spring onion, before growing to a normal onion.
Jalapeños? Yum! Chili peppers? Yum!
I agree about the bell peppers. I don't like green, red, orange or yellow bell peppers. They don't taste any better to me when they turn ripe versus green, IMO.
I don't know what a spring onion is?
@DebSozo . Spring Onion. Do you guys have them in America?
Yeah, we have them. They are typically called green onions or scallions, but I see spring onion too.
I love our language differences. I had to google what the hell an Aubergine was!
We call them Eggplants here
Cantaloupe-Rockmelon
Arugula - Rocket
And I've noticed on the cooking shows, that Americans pronounce Herbs as Erbs.
I went to Ireland last year and once bought a bag of rocket salad from Tesco. I thought it was just a cool mix. I gagged once I took a bite. Arugula with other food is amazing. By itself-blegh!!
I love arugula, it's a little peppery!
It has a great spice. Love it. It's awesome on burgers and sandwiches.
I had a gourmet burger last night that included fig jam, orange-thyme marscapone cheese, crispy prosciutto and arugula on a brioche bun. Phenomenal.
OMG. I hope to never meet that burger. It sounds divine, and a bit like my downfall. lol (I jest)
For those who love pizza: usual tomato sauce and mozzarella, with arugula, prosciutto and tiny slices of parmesan.
I also love arugula with grilled salmon and tomato sauce.
Pizza with rocket/arugula and prosciutto and parm is so so so good!
That's a favorite of mine too.0 -
flagrantavidity wrote: »Hearts_2015 wrote: »
I wouldn't know, pulled that off a list of high calorie desserts and a google image search. I would go for a steak over a piece of chocolate cake any day!
11 -
5
-
cerise_noir wrote: »
I concur! Steak sounds good but the cake looks good! So both it is! 1600 for a 7 layer piece of cake doesn't sound that bad plus sharing is caring.
2
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