March 2017 Running Challenge
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Ran another 5K today in preparation for my first 5K race this weekend, and set a new PR on my intervals: 3.35M in 48:00! Managed to hold down a 13:25 first mile without letting my third mile get too outta whack from fatigue. Miles 2 and 3 were both under 15:00. Overall pace, including warmup and 2 walk intervals, was 14:18.
Also? That feeling when you finally listen to the lyrics of your routine playlist and realize... it's MOCKING you! Lol, but seriously...
Warmup:
"Pop pop, it's show time (show time)
Show time (show time)
Guess who's back again?"
First 3-song run:
"Switch up my style, I take any lane
I switch up my cup, I kill any pain"
...
"Am I out of my head?
Am I out of my mind?
If you only knew the bad things I like
Don't think that I can explain it
What can I say, it's complicated"
...
"I don't wanna know, know, know, know
Who's taking you home, home, home, home
I'm loving you so, so, so, so"
Walk break:
"Baby, this is what you came for..."
Second 3-song run:
"(Fat) girl still tryna get even
Haters mad for whatever reason
Smoke in the air, binge drinkin'
They lose it when the DJ drops the needle"
...
"I got that sunshine in my pocket
Got that good soul in my feet
I can feel that hot blood in my body when it drops
I can't take my eyes up off it, moving so phenomenally
Room on lock, the way we rock it, so don't stop"
...
"Hey, I was doing just fine before I met you
I (drank) too much and that's an issue but I'm okay"
Walk break:
"I was told when I got older all my fears would shrink
But now I'm insecure and I care what people think"
Third and final 3-song run:
"I hate you, I love you
I hate that I love you
Don't want to, but I can't put
Nobody else above you"
...
"I don't need no money
As long as I can feel the beat
I don't need no money
As long as I keep dancing"
...
"Crashing, hit a wall
Right now I need a miracle
Hurry up now, I need a miracle"
(Bonus remix: "(Legs!) Don't let me down, down, down... (Core!) Don't let me down, down, down... (Lungs!) Don't let me down, down, down...")
Cool down:
"Oh no
I see you walking 'round like it's a funeral"
10 -
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01/03 3.86 miles
02/03 Rest
03/03 2.78
04/03 Rest
05/03 7.05
06/03 Rest
07/03 Rest
08/03 3.80
Total 17.49/60target5 -
01/03 4.17
02/03 Rest
03/03 3.09
04/03 Rest
05/03 7.5
06/03 Rest
07/03 Rest
08/03 4.22
Total 18.98/70 target
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Would like to run now, but waiting just in case mechanic calls about my car. I don't want to miss tonight's group (2nd toughest run on the schedule. Shorter route, but hilly: either going down a 7%+ grade or up one. The steepest bit is somewhere around 28% (but only for like 50 meters or so).1
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@BeeerRunner I've noticed the Active Wear video has gotten revived. I watched that so many times back about a year ago? Still hilarious. In summer I'm more likely to wear loose athletic shorts and tees to run errands but never wear my running tights in public (running down the street doesn't count as "in public" LOL) I have been known to nap in my active wear :-p
It's a rest day and I'm truly taking it easy to see if my knee improves vs trying to get 10,000 steps. I switched my strength training with weights last night for more pilates style leg work and a band for upper body - so as to avoid squats or lunges. Just in case. Not that I've actually had pain with squatting. Just trying to take it easy on the knee.
@dkabambe That was a funny cartoon about the Vibrams :-p3 -
Hi fellow runners
Aim: 120k
3/2: 1.5k -warmup for strenght training-
3/3: 11.6k -5.49 min/km-
3/4: 4.4k -wu and cd for strength training-
3/5: 10.7k -Perfect trail, a little bit tired at the end-
3/8: 6.5k -easy incline-
SUM: 34.7/120k
Races:
3/12: 13k Kavala Trail
3/19: 10k Rapsani Trail
4/2: Alexander the Great 10k
Stay free of injuries!6 -
So I have a great husband. He dgaf about running but he can basically fix anything, so he somehow got my treadmill working again last night. I killed it in 13.7km -_- .
I'm thinking the motor is on its last legs because it was during sprints that it just totally gave up on life again. Is the universe conspiring against my speedwork?!
March 1- 15km
March 2- 18km
March 3- 15km
March 4- 22km
March 5- 13km
March 6- Rest
March 7- 16km
March 8- 13.7km
112.7/250km
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JessicaMcB wrote: »So I have a great husband. He dgaf about running but he can basically fix anything, so he somehow got my treadmill working again last night. I killed it in 13.7km -_- .
I'm thinking the motor is on its last legs because it was during sprints that it just totally gave up on life again. Is the universe conspiring against my speedwork?!
March 1- 15km
March 2- 18km
March 3- 15km
March 4- 22km
March 5- 13km
March 6- Rest
March 7- 16km
March 8- 13.7km
112.7/250km
1 -
MNLittleFinn wrote: »JessicaMcB wrote: »So I have a great husband. He dgaf about running but he can basically fix anything, so he somehow got my treadmill working again last night. I killed it in 13.7km -_- .
I'm thinking the motor is on its last legs because it was during sprints that it just totally gave up on life again. Is the universe conspiring against my speedwork?!
March 1- 15km
March 2- 18km
March 3- 15km
March 4- 22km
March 5- 13km
March 6- Rest
March 7- 16km
March 8- 13.7km
112.7/250km
I try to do more trail when he's home to watch the kids, the treadmill is more my training insurance policy for when he is gone. But you are bang on @MNLittleFinn , we actually talked last night about buying a new one. We just need to suss out what will stand my abuse the longest haha1 -
JessicaMcB wrote: »MNLittleFinn wrote: »JessicaMcB wrote: »So I have a great husband. He dgaf about running but he can basically fix anything, so he somehow got my treadmill working again last night. I killed it in 13.7km -_- .
I'm thinking the motor is on its last legs because it was during sprints that it just totally gave up on life again. Is the universe conspiring against my speedwork?!
March 1- 15km
March 2- 18km
March 3- 15km
March 4- 22km
March 5- 13km
March 6- Rest
March 7- 16km
March 8- 13.7km
112.7/250km
I try to do more trail when he's home to watch the kids, the treadmill is more my training insurance policy for when he is gone. But you are bang on @MNLittleFinn , we actually talked last night about buying a new one. We just need to suss out what will stand my abuse the longest haha
I know that difficulty. It's the only reason I'm up 0410 or so most mornings, to get my runs in before the rest of the house wakes up. Here's hoping you can find a great TM! I think Runners World had an issue with reviews a few months back, so that might be a place to start looking.2 -
BeeerRunner wrote: »@stoshew71 I hate it when my Garmin won't sync. I've had to remove it from my Garmin Connect devices and add it back a few times in order to connect.
After wasting too much time unpairing and attempting to pair my Garmin with my phone countless times (stuck on the Failed to receive the identity file), finally I googled how to power off my FR 220. After rebooting the actual watch, everything worked fine.
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Date Miles today - Miles for March
3/1 5 miles - 5
3/2 10 miles - 15
3/3 3.1 miles - 18.1
3/4 20 miles - 38.1
3/5 REST DAY
3/6 7 miles - 45.1
3/7 7 miles - 52.1
3/8 REST DAY
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
Huntsville Half Marathon - 11/12 << 1:35:55 2 in AG & 25 OA
Rocket City Marathon - 12/10 << 2:44:41
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Marathon - 4/29
Rest day. It's a cutback week.
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All - our friend @Elise4270's son Alex has joined the army and gone away to boot camp. He is missing his friends, missing his family and is just generally lonely. Elise mentioned on her wall a while back that he was feeling down and jokingly said she would provide the address if anyone wanted to write. I would love to have our running group here send Alex some, a lot, a boatload, of cards and notes. He has buddies there with him who also don't get much mail and he would certainly share with them too.
If you are interested please send Alex a note or a card from his mom's crazy running friends!!
His address is:
Private Swenson, Alexander
CTroop, 5th Squadron
15th Cavalry Regiment
2nd Platoon
Fort Benning, GA 31905
If his middle initial is M, I can see him on the Army Global email directory.
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BeeerRunner wrote: »@stoshew71 I hate it when my Garmin won't sync. I've had to remove it from my Garmin Connect devices and add it back a few times in order to connect.
After wasting too much time unpairing and attempting to pair my Garmin with my phone countless times (stuck on the Failed to receive the identity file), finally I googled how to power off my FR 220. After rebooting the actual watch, everything worked fine.
I had to Google how to turn off my FR220 too. I told my husband " What kind of crazy world has this become that we have to consult one computer to get instructions on how to turn the power off on another?"6 -
I got a short run in today:
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Date :::: Miles :::: March MTD (goal = 95)
03/01/17 :::: 2.3 :::: 2.3
03/02/17 :::: 6.7 :::: 9.0
03/03/17 :::: 5.1 :::: 14.1
03/04/17 :::: 3.1 :::: 17.2
03/05/17 :::: 2.6 :::: 19.9
03/06/17 :::: 4.4 :::: 24.2
03/07/17 :::: 0.0 :::: 24.2
03/08/17 :::: 2.7 :::: 26.9
Yesterday was rest day. Today I took Stella with me after work for a run. It went okay, but she seems to have lost interest in it these days so I may have to give up on running with her. It's hard to drag even a small dog along behind you
The weather is turning miserable and cold again overnight. I'm depressed about it because the weekend and all next week - when I'm on break - is supposed to be cold. I'm not up for it any more.4 -
@katharmonic That is exactly why I don't take my cats for a run, despite some suggesting it. It is tough to drag them along.5
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