WOMEN AGES 50+ FOR MARCH 2017

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  • GloworminWA
    GloworminWA Posts: 704 Member
    Ginger - I too am going to PT for fingers going to sleep and nerves being pinched shoulders/back/neck. Mine is so bad it wakes me up so I never get a good night's sleep.

    Lillian - I just did my taxes tonight online and for the first time ever I get the Earned Income Credit. Yay! That money is going into my Disneyland account.

    I'm not ready to set my March goals yet because I want to make sure that I set goals that I am actually going to keep not just give it lip service.

    Ouy vey I'd better get to bed. Good night my wonderful friends.

    Gloria in WA where I'm worried about Sherry <3<3<3
  • GloworminWA
    GloworminWA Posts: 704 Member
    :o
  • ljdw99
    ljdw99 Posts: 360 Member
    :)
  • grandmallie
    grandmallie Posts: 10,082 Member
    morning ladies~
    up at 3 am because Homer decided to start barking .. made muffins and off to make mashed potatoes and meatloaf.. working 9:30-4 today
  • gotu52
    gotu52 Posts: 315 Member
    <3 Sarah
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Happy March everyone.
    Not sure where February went..but was a fast moving month.
    Have been skimming the last couple pages.Love the baby pics & good news from a lot of posters.

    CHARLEEN,
    your
    post caused me to tear up.
    How wonderful! The elderly often get the short end of the stick & you made a lovely difference.
    Thank you.

    A local TV station did a short story on elder abuse & it breaks your heart.Don't know how abusers live with their selves.So sad that children/ Grandkids lead the parade to steal elders money/ property.Well....hopefully,what goes around comes around.
    Enough of that.

    Had a check up last wk & lost 2 pads.I'm surely the slowest loser on here,but just happy it wasn't a 2pd gain.

    Someone is off all med's. Perfect NSV....how great is that.Congrats to you!

    Weather has been weird.Set new records last wk....80*one day......this wk is stormy,rainy & cold wind.
    Hate that cold wind.

    Ordered a new rain jacket with a hood......never liked a hood,but age & crazy weather is a game changer & no umbrella needed will work for me.Hate umbrellas!

    How do you good cooks keep fried ground turkey from being so dry?DH likes meat in pasta dishes.Might have to stay with ground beef.

    Sorry to be so long winded.Sweet thoughts for lovely Olivia & family.Good thoughts for all who need them.Missing Carol in NC.
    Today's dinner will be a dish my Mother made,with simmered roast beef & a lot of veggies .Mine will use my home made beef broth,but no meat.Not DHs fav,but that's his problem.
    Pat in Oh
  • ljdw99
    ljdw99 Posts: 360 Member
    I give up ! I tried three times to paste a post & it's gone each time.
    Exercise then Pain Clinic & PT for DH, late lunch early dinner later

    Lois North Shore, Ma
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    edited March 2017
    spikeyhair wrote: »
    Going to bed now after a disastrous evening snacking, biscuits, peanut butter on toast. Not sure why as I had been good all day. Will need to think about why I did it, I did the same 2 days ago but that was after drinking wine.
    Tomorrow is another day and will try not let myself be derailed. I've been doing this for a year now and still have a couple of pounds to lose to get to goal, wondering how to get past this time of up and down pounds. Feel like I'm just tired of it but know I need to keep going otherwise I won't be able to maintain the loss. Anyone else had this feeling of I'm fed up with this, I want to eat anything I like and to h**ll with it

    Kate UK

    Yep, especially when I am anxious or at odds with someone I care about.

    DJ Sometimes sharp ear pain turns out to be TMJ syndrome. Just a thought.

    Pip I like the salt & pepper Airstream but I am even more intrigued by your cool backsplash tiles. Did you make some of them?

    Joyce t3345.gif

    Marcelyn Your poor grumpy momma daughter. I remember how hard it was to be 2 weeks overdue. It's a reminder that your little one is going to hold you hostage in many ways, some not so fun, for many years to come, and he/she is starting right now!

    Heather Glad you are getting the reimbursement snafu straightened out.

    Penny I am missing you.

    Thanks for all the good wishes for OLIVIA. We should get another update today, will keep you posted.

    Karen in Virginia
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Off to the city today. Dr. appointment - annual check up. Perhaps the Dr can check my thyroid. My Naturopath indicated there could be some thyroid issues happening. That may explain a lot.

    Hopefully I make good food choices today too! I am sure I will get my steps in, I am going by myself and I always park far from the door !

    Lillian in West Central Saskatchewan
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Thanks for the encouragement to keep going, you are all so inspirational.

    Have been to the gym
    bike, rower, treadmill 2 rounds on weight machines
    20 squats with kettlebell and 20 kettlebell swings

    Had lunch which has been duly logged am roasting a chicken which we'll have with veggies and roast potatoes for DH

    I will have a drink tonight with my friend who is going through a bad time her DH and I don't mean dear has dementia and was taken to hospital again last night. Sounds awful but I hope they say he can't come home, she is 85 and like a little bird and their son is Bipolar so not always a great help.
    I will only have a small measure of gin with tonic which I will log

    Kate UK <3<3
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Joyce- Happy Birthday! I hope you have a great day Celebrating!

    Heather - fantastic news! I bet you are very relieved!

    <3

    Mary from Minnesota
  • csofled
    csofled Posts: 3,022 Member
    :)<3
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Rest Day

    Kettlebell Swing
    Goblet squat-6X5X 30
    Russian kettle bell swing-30X 10 X 30

    40lbs loss by May 27th Challenge
    Take a Walk every day! I've been doing awesome and getting in at least 1-2, 2+mile walks a day!


    I lost .4 lbs this week. I am working hard to lose 1-2 pounds per week. Still a couple of days left!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    pip- wishing you the best!

    <3

    Mary from Minnesota
  • margaretturk
    margaretturk Posts: 5,249 Member
    edited March 2017
    Joyce Happy Birthday :flowerforyou:

    Lisa I learned from a nurse if you are a smoker you need to be honest with doctor. Although he or she will more than likely know because of smell. I can tell when my son is smoking because of this reason. My nurse friend told me that smoking effects the meds you are on.

    Lisa now that you quit if you are on any medications let doctor know because it might effect your dose.

    DH didn't smoke much but he did like to smoke in the evening and have a couple drinks a day. This coupled with the stress we were under as a family probably is the cause of his cancer. Unfortunately there is no test for kidney cancer.

    I am trying to remember no kind of stress is worth your health. Easier said then done.

    :heart: Margaret
  • teklawa1
    teklawa1 Posts: 678 Member
    Joyce... Happy Birthday today! Hope today is wonderful and this next year is filled with good health and good times.
    Sharon from Ontario... my challenge this week of no bread, alcohol, pasta or sweets but with 8 cups of water, 1 hour or more of exercise and 1 citrus fruit daily..was okay and not as difficult as I thought. I lost 1lb and had lots of energy. I missed bread but added extra veggies and fruit.
    Pip...Wishing you well...
    Thinking of Olivia, such sweet pictures.
    Happy Friday everyone.
    Betsy from NW Washington
  • cityjaneLondon
    cityjaneLondon Posts: 12,688 Member
    edited March 2017
    Poor DH is in the first stages of my cold. Horrible sore throat like a knife. :s I am still snuffly, but my energy is fine now.

    Just done an online order to be delivered on Sunday. I note from previous postings that this isn't common in the US. We Brits are just lazy! Actually it is the only place we can get a brand of pastis that we love so we buy several bottles at a time, so we might as well get other stuff while I'm at it. Also do wonderful organic Mozzarella from local buffaloes! The most amazing roasted artichokes and a delicious focaccia. <3B)
    Am I making you hungry? :laugh:

    Lamb and flageolets stew this evening. All cooked now. Green beans with it. :D I like to get my food all prepped and preferably cooked after lunch so I'm not having to do it in the early evening. :noway:

    Did some memoir this afternoon. o:)

    Love Heather UK xxxxxxx
  • Katla49
    Katla49 Posts: 10,385 Member
    Sharon in Lethbridge: Cookies are one of my fatal attractions. I can leave them in the store or I can buy just one or two. If I make a batch, I eat it. As a result, I haven't baked cookies in several years. :ohwell:

    Gloria: We haven't heard from Sherry or Kim in quite a while. I think Kim is in touch with Sherry, though. I hope things are going okay. :heart:

    Heather: Split peas make me gassy. It is so uncomfortable that flavor & nutrition don't enter the decision process. :noway:

    Lisa: Sending good thoughts for Corey's complete recovery. It is likely to take a bit of time to get all the way back to full strength & flexibility. :flowerforyou:

    Pip: Sending good thoughts your way. I hope the work situation improves for you. :star:

    Joyce: Happy Birthday!!! :bigsmile:


    I have yoga this morning and horse time this afternoon. I won't ride today because I can't risk getting hurt until after DH's eyes heal and he can see to drive again. It is shaping up to be a very good day. I had to miss two yoga classes & dinner out with three dear friends this week due to DH's medical appointments. We're keeping our fingers crossed that his eye is doing well enough for the scheduled surgery next week. If not, he has to wait another whole month. That would be a disappointing & cruel situation for him.

    Katla in beautiful NW Oregon

    “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison

  • Peach1948
    Peach1948 Posts: 2,473 Member
    Marcelyn ~ Great news! So happy for you and your daughter.

    Joyce ~ Happy Birthday!

    I made a philly cheese steak lunch today with very lean leftover roast beef, green bell peppers, mushrooms, and onions. NO BREAD! Yummy! :)
  • lhannon062709
    lhannon062709 Posts: 1,140 Member
    For those trying to maintain motivation, someone else brought up a calendar, and it reminded me of a productivity hack that I read about. (It was a Jerry Seinfeld thing.) I've been using it since I got back up on this horse, and it's weirdly effective. It's called "don't break the chain." You know we all like it when we see how long we've been logging into MFP, and it builds on that.

    For every day I stay within my calories, I make a top left to bottom right diagonal mark on the day of the calendar in pink highlighter. For every day I work out like I'm supposed to, I make a top right to bottom left on that day. That gives me an X. At the end of the week, I'll get a horizontal line through the whole week if I make my 2.5 pound goal. Next month, once I'm habitual with everything, I'll get a vertical line through a day if I make my macro goal--which is 85-100 grams of protein each day.

    It's weird, but I really want to keep making those X's... and to eventually turn them into asterisks. I don't want any blank days. And that's the key, I think, is that all you have to do is not to break the chain. Keeps things simpler.

    Do y'all have any interesting things you do that make it easier for you to either keep going or get going again when you stall or lose motivation?

    Regards,
    Lisa in West Texas